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Hello everyone! Lost 3lbs today. This is slowly coming off... That's 5lbs off in total 35 lbs to go!!!

2lbs off for me!!!!! 38 to go!

Managed to mantain this week... Which is not at all bad considering that my dad is visiting and he lives to cook.. Nothing healthy of course. I don't want to hurt his feelings or quarrel with him. So just try to eat politely and hope to start properly this Saturday when he leaves. Love my dad...

Hello!!! Can I join in? I'm hoping to lose 40 lbs! That sounds a lot! But with 2 lbs off a week I'll get there!

I realised that I have not updated my diary ... And that it looks just like the story of my life... On and off plan.... Why can't i follow the plan which is what I really want? I despise myself at times like this.. But I also see it as a tenew promise.. Another chance to be proud of myself.. To...

Well... Going Back to plan hasn't quite worked... I've put on 4 lbs I'm at my heaviest in a very long time... I feel uncomfortable and disheartened .. Will focus as from now on... Breakfast: white coffee( hea) and tangerine Lunch: vegetable soup( butternut squash, carrot, Swiss chard, onion...

Back on track 100% yesterday Breakfast: fat free yoghurt and a banana Lunch: roast beef with onion, carrots and tomato purée Dinner: grilled chicken breasts with lettuce and carrot salad Snacks: whole meal roll with cheese, ham and extra light mayo. (1) 3 crackers with dulce de leche (5) whole...

Here I am.. Extra easy today.. Breakfast: fat free yoghurt and a banana Lunch: roast beef and a homemade burger with cheese. Green leaves salad Dinner: squash, carrot and coriander soup Snacks: slice of sponge cake 9 syns a banana 1,5 lts sugar free juice

Ahhhhhj been like crazy this week... Not focused at all... Fallen off the wagon... But back 100% tomorrow

Extra easy today Breakfast: syn free yoghurt and high fibre cereal and a banana Lunch: roast beef with onion, carrot and peppers. Pumpkin mash and beet root salad. Olive oil Dinner: pasta with syn free tomato sauce and beet root salad. Apple Snaks: 6 crackers(6) cheese and 2 slices of ham...

How many syns for the taco shels?

Day one: red Breakfast: lemon tea and a banana Lunch: chunky vegetable soup Dinner: beef stake with onions, red and green pepper, carrots and beet root salad Snack: high fibre cereal and syn free yoghurt a kiwi fruit, ham slice and 3 crackers and cheese(4) Hea milk, cheese Heb olive oil

Hello everybody!! This is my second diary.. I'm fully committed to sticking to plan this time as I have my baby's health as motivation to help me out.. I know SW is nothing but healthy eating plan and I want the best for my child.. Not a fat and depressed mummy...so here I go again.. I'm 15...

Hi! Thought I'd pop in your thread as I'm 15 weeks pregnant but haven't stuck to plan really and gained over a stone! I was doing SW before getting pnt and lost half a stone... Now I'm 3st 7lbs over my desired target.. So I'm comitted to following plan 100% with all recommendation for pregnant...

hi! thanks for sharing! it's very nice of you.. I'm currently 15 weeks pregnant and have gained a stone!!! I want to control further weight gains by sticking to SW properly... is it possible??? i'm strugling already...

thnks it's very useful!!

Hello everyone! Can I Join in? I'm 14 weeks pregnant with my first child. I was told to join SW because I've put on a lot of weight these weeks..( nearly a stone!!) I want to stop that! I'm getting married in late December and my bump sill be huge! but I want to control my weight a bit.. so that...

Wow well done you bindiRott!!! A stone in a month! That is inspiring! Hope to do as well myself this first month! Carry on the good work!

Hello everybody !!! Sorry I've been out of touch here.. I've been away and putting on weight :( starting over today! Have a great weekend!!!

Welcome!!! I guess many of us have a long way to go! But we are here to keep each other company :) my first WI is tomorrow so I'm a bit excited but don't expect great things as it wast bday and had a lot to eat off plan! Good luck to everyone !!!

Congratsss!!!! Well done you! I have my first wI next Wednesday hope to do well! Happy weekend to everybody

Welcome Becca! Good luck tonight!!!

Hello everyone! Can I join you? I'm staring SW today from home. I have 33 lbs to lose.. I've been sort of dieting throughout last year but was not consistent at all... All I was consistent with was piling on the pounds.. I think I have a lot to lose and that is a bit discouraging but I found a...

Thanks a lot!!! It is time to work!!!!! :)

Hello everybody! Can I join? I'm also on the phone.. My aim is to loose 10 lbs good luck to all

Went jogging today despite the heath. EE again but ate 6 empanadas:( flexible syns. Will cut down on them the next days

2/105!!!!! Went jogging and had less than 5 syns today. EE day

Well day one was a success! Despite the fact I had a celebration and ate 2 servings of home made pizza and some biscuits( which I promise will be the very last) I take that as flexible syns. I had 25 syns. I have done SW before but had failed due to inconsistency so will tackle that now. Wish me...

Hello everyone! Today I start this challenge that consists of 105 days on the SW plan. My current weight is 148 lbs and my target is 115 lbs or 52 kg. my goal is not only to lose weight and feel and look better but also to be healthier and fitter. I will exercise, walking or jogging mainly, so...

Hello everyone !!! How Re you doing? Sorry I have been quiet lately but it is the busiest time of the year.. I haven't had much success one pound loss that's all hope we all have a good weekend!!!!!!

Yeah I stayed the same :( haven't had any time for working out last week. Need to organise myself better. How are you doing?

Hello everyone!!! I have neither lost nor gained this week.. But feeling confident for the next WI

Mmmm delicious !!! Would love to try some!

Delicious !!! I want some!!!

I have managed to talk my family into SW. I am to create a menu for the week. I have also decided to move WI day to Saturday as Wednesday is not doing any favours to me.... Hope I can manage the weekend...

Thankssss!!!! :)

Do you know how many syns in low/ zero calorie jelly?

Hooray!!!! Well done you!!!!! I'll do my best to have at least a small loss next week!!! Nice weekend for everybody!!!! I hope we have SW friendly weekend!!

Wiiiiiii -1lb!!!!! 64.5 kg!!!! Very happy. Need to concentrate to keep going. I have been eating tuna and rice salad... Lots of 0 calorie jelly and fruit !!!! Need to star jogging again though :(

Hello everybody !!!! How are you? I'm pretty angry today as I have to go to work and the temperature is boiling hot!! 37o C ahhhh!!!! Anyway I lost a lb on my last WI!!!! So I'm 64.5 kg!!!! Need to learn to convert it to imperial system lol!!!! The good thing about this horrid weather is that...

Well done Louise !!! As for me I'm putting on and off the same couple lbs. I haven't managed to be consistent with the plan. Pretty disappointed in myself... Hope to do it this week..

Well done you!!!!!! Congrats!!!!!

Thanks for popping by. I am much better. Not completely great yet but will go back to my morning walks all the same. Weigh in today was good. I'm on 65 kg which means 10 kg from target. Hope to continue losing pounds. How are you doing? Still on WW?

Cheer up! I won't be terrible. Just think about nice SW friendly winter food like shepherds pie or lamb musaka which are delicious low syn and comforting. Look forward next week and it will be fine. Start afresh!!!! Be positive

Hey we have to be strong!!! I am learning that just because biscuits are there doesn't mean I have to eat them all!! Until I learn to control myself I have decided not to go to the teachers room.. Weigh in today was really good! I'm back to 65.5 kg which is what I weighed last week before...

Welcome back!!! Good luck this week! I've had a great couple of days. Less than 10 syns and not feeling hungry at all!

Coming back from a nasty flu... It is going to be a red week as I've bought tons of meat... Today I had asado or BBQ and a piece of dark chocolate 5/6 syns there..

Sometimes It doesn't matter whether you stick to plan or eat whatever you find in the fridge, your body retains water and that may be that pound! Just keep it up and you'll see you'll lose it easily ! Good luck in your trip!!!!!!

Wow!!! That is a fantastic loss!!!! Well done! I am feeling better so I'm back to plan! I will be doing red this week and hope to resume my daily walks which do wonders for my mood :) WI is on Wednesday so I hope I will lose some. Looking forward to asado!!!! Or BBQ with the family today! I am...

Hello everyone!! How have you been doing? I have caught a nasty cold so I'm not going for my usual walks :( and I'm not eating exactly low syn... I am close to my period and for some reason I never lose any weight.. So I am not worrying too much... Just want feel better.. Hope you are doing...

Weigh in today lost 3 lb!!! Less than 2 st to target!! Today I ate chicken burgers. I screwed it up at dinner ate ravioli don't know how many syns there plus 3 bread rolls and 6 biscuits

Weigh in today... It was great! I lost 3lb!!! Now I weigh 65.5 kg less than 2st to target... It seems achievable .. Good luck to all of you!!!

Welcome back!!!

Yes I do EE as it is the easiest for the family! I had a great day today! Had fish with mustard sauce for lunch and for dinner I had spaghetti with mussels it was delicious! Tomorrow I'm going for a walk/ jog around the park. Total syns today: 6 ( mustard and 2 crackers)

After coming and going, lots of celebrations... I am restarting .. Today I had coffee with a bit of milk HEA . Lunch: fish with mustard sauce and tomato salad a tangerine. Dinner will be spaghetti with mussels! Oil HEB Syns: 2 in the mustard.

Coming back after quite some time!!! Need buddies to help me keep on track!!!

Happy Monday !!!! I am determined to stick to SW and do it really well. Guess I got fed up with my big size. So finally I seem to have found what I needed to get started. I feel great today as I have forgotten the dead lines I had to achieve target as that only makes me nervous. I want to relax...

Well done !! It's a big loss!!! :)

Thanks a lot!!!

Hello everyone! I have just started SW today from home. I have never attended a class as I live in Argentina. So I'd be very greatful if you helped me as i dont have any support. I have some books here to help me with syns and HEs. I weigh 66 kg and my target is 55 kg. I think EE would most...

Hi there! I am starting SW but I live in Argentina. I love pasta but I can't find wholemeal pasta. Is there any difference? Does it have a syn value?

Yesterday was football night but I stayed within my syns. So today I can say it is day 3/70 for me!!! I need to be slimmer by December as I a moving in with my boyfriend I want to look fab and to start that new stage of my life without weight concerns or feeling crapy because I'm fat!!!!

Woke up rather late today so I skipped breakfast.. Not very good but.... Lunch: risotto with tuna. Olive oil HE and an orange. Snak: coffee with artificial sweetener and fat free yogurt. Dinner:homemade burgers with salad. WI today wasn't that bad. I gained 2 pounds but I was expecting more so...

Hooray!!! I did very well today.. Feel proud of myself:) I follow extra easy... B coffe with semi skimmed milk Snack: fat free yogurt and an orange Lunch: tuna salad with beet rot potatoes tomatoes and asparagus with tsp mustard Snack black coffe and 6 biscuits 10 syns Dinner: spaghetti tomato...

Thanks for being so supportive :) I am still learning how to use my syns in a clever way. I feel a lot better today as I did things in a good way. I am going for a good walk tomorrow morning to kick start the day! I know that one of the biggest and hardest thing to overcome is boredom and being...

Snack black coffee with sweetener and 2 biscuits (5 syns) Dinner toasted chicken sandwich with green veggies salad (bread from HEB) Total syns 5 :)

It is hard when the people around you don't care about their weight and just eat... I know I turn to food for comfort, or because I feel bored.... I am restarting again as I have put on all the weight I'd lost... My hormones are not helping me... I feel anxious and I crave for sweets and...

Hey!! How are you doing??? Have you lost much recently? Good luck!!!

It is day one for me!!!!1/70 but in 8 weeks I have another important event so it's double motivation!!!! Good luck to everybody

I have had a very bad week.. I need to be more organised if I want to succeed. So from today I will keep this diary more updated. B: coffe with semi skimmed milk(1/2ha) Lunch : grilled chicken breast and a cup of green tea) Will edit the rest of day as I go along... I hope I lose the pounds I...

Hello everybody! I was away during the weekend. I ate lots of syns but that didn't affect my weight loss... -0.5!!!! I am back on track now. Yesterday I had 5 syns. Today I will go EE ( meat and veggies) have an excellent day!!!

Hello!!! Thanks for checking in. WI was good. I lost 0.5kg despite all the syns:) my weekend was bad in terms of SW but I exercised a lot so I think that helped. How was yours?

Congratulations!!!!!!!! Well done you! Good luck this weekend! I am in the same boat... Being away may be a bit difficult as one tends to eat lots of pizza, and other ready made food which are full with syns :( I'll write a sort if menu that is easy to find everywhere: salads, fruit and hope for...

Wiiiiii!!!! Lost a kg!!! Weigh 66 feel very excited about it!!

Can't seem to find that thread you mention...

How are you? Have you weigh in yourself? Good luck!!!

Wiiii!!! Had a great EE day... I had coffe with a dash of milk. (2tsp sugar ) pasta with tuna sauce for lunch and grilled chicken breast with salad for dinner.

Wow it sounds like a good thread. Today it was excellent!!!! I went for EE and had only 6 syns!! I'll start walking/ jogging in the park tomorrow!!! How are you doing???

Hello everyone! I love the idea of 100% days! Ihave just started SW and I had my first 100% day!!! Good luck to all of you!

Thank you!! It is great to have people supporting you in this situation. I feel a lot better now. Thanks again and good luck to you!!!

Thanks for your support! I feel I am not alone in this. Sometimes you feel like you just need to say something so as to start afresh. I have just done a weekly menu to do shopping first thing tomorrow. Thanks again. This online support does work !!!!!!!

Had a good start 14 syns today but I feel it is mission impossible to lose all the pounds I have put on since las Christmas. I would love to get to my target by that time this year... But I doubt it

I have been reading through this thread and I admire you... Always so optimistic and cheerful. Honestly, I am finding it really difficult to start. I feel horrible about myself I don't look any good. Worst of all I don't know if I will ever get there. I am 13 kilograms overweight and spring is...

Hi can I join in? I am starting SW today and I live in Argentina so I am on my on. I will weigh in on Wednesday... I weigh 67 kg and my target is 54.

Here I go again.. 3 months since I started I weigh 66 kg. I have the same target:54 kg and I will go slimming world.

Bad weekend... My weigh in was worse than I had expected. Anyway I can do this!!!! Started the gym yesterday and had a 100% extra easy day!!!! Total syns 10

Hooray!!!!! Had my first 100% day yesterday!!!! Very happy but can't say the same today. I've eaten a lot of biscuits

I am starting slimming world plan today. My current weight is 65kg and I am a bit anxious that I may fail to achieve my target weight(54kg). I would like to achieve my goal by Christmas. Wish me luck!!!