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Restart Day 1 and 100%

good luck..... also want to be a sz 10 in october

Am about to restart today , And am looking at doing 4pqcks per day, and then move to 3pck and a meal next week. Would like to know If the weight loss is the same on both plan? Please can anyone help ?

OMG, guys u look fabulos am short of words, did you ever cheat within the 26 weeks?

OMG you all look good, this is to good to be ture

i have lost 5lbs in 4 days

well done

thanks will update you!

my cd advise i should stop doing intensed work out .am 13.11lbs now and i fit into a size 12 top,14 bottom. i didnt have a good loss in my 3/4th week. she thought i may be adding musel. can anyone advise on what to do?

am at the ladies every 20min at work, checking my self in the mirror. i see a different person all the time

can i join the clud? loss to date 11lbs, i ve been cheating

well done:cool:

kellymundy = 40lbs slaterslady = 34lbs Becky = 52lbs enoughisenough = 48lbs dancing = maintaining at 12st 7lb klee = 52lbs Big Pants = 52lbs RuthG = 40lbs Sarette = 30lbs fingers crossed = 27lb target! julian =40lbs

cant belive u are going tru the same, one of my collegue came to me today and told me i look sick and my skin is not glowing as it use to be and finally said "it could be the diet u know" i just new straight that she saw that ve lost weight but rather saying that , she wanted me to feel bad...

that is really amazing, did u ever cheat? cos am scared am not going to loose anything this week, cos i eat today (not feeling to well)

well done u look fab

never mind is one of those things when u ve not had food in a long time, do you know you can actually have coke zero is close to the normal coke, at least that wil keep the cravings down. i usually have one bottle every other day

dnt worry hang in there, towards the end of my first week, i felt really hungry and tired due to the nature of my job, i had tuna on its own on day 5 and also white turkey on day six ( dinner) i was scared i wont losses any weight to my surprise i lost 10lbs and never got out of ketosis. as...

hi guys i went in to weigh my self and i lost 10lbs, but afterwards ruined everything with a plate of rice for dinner, i feel guilty:cry:

thanks guys

:ohi every one, can someone help am on day 7 on ss, due to go in for weighing tommorow morning, am quite sacred cos ve cheated, due to the nature of my work i really get tired with not eating, so i decided to have something last night, before doing that i asked my councellor what i could replace...

cambridge diet does anyone know if zero coke affects your chance of loosing weight while on ss

guys just is my day five on this diet and alsomy first time on this forum, can u guys be my diet buddy and also can u give tips as i was tempted today to have something to eat does this happen to u guys?