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Hi there i had my second weight in today and i have lost 11lbs in total, i am only 7 lbs off my goal. And my bridemaid dress for Saturday fits, a bit tight but hopefully with lots of walking this week i will lose a small bit more. I would like to start refeeding today in order to be able to...

Update on the dress fitting Update...........it is one week to the wedding. I tried on the bridemaid dress today and it zipped up completely. Now mind you i have to breath in and it is tight. But hopefully by this time next week it will fit nicely !!!!

Weight update I have lost 7lbs 12st 6 to 11st 13 in one week:). It makes it so worth while

I got a coconut flapjack, just to taste. Oh my god vile.................... The smell, i took one bit and had to spit it out:mad: I am going to stick with shakes

I am almost done my first week and i am off to the pharmacy soon to get weigh in. I have only been having the vanilla and strawberry shakes for week 1. What are the flapjacks like

Day 7 for me and weight in this evening after work. I can feel my jean getting looser, so here hoping I was 12st 6lbs at the start, would love to be in the 11's today at weigh in

Thanks so much for your support, it really helps. I know it is my own fault and i should have done something about it sooner and not have left it to the last minute. I am on Day 3, not felling to bad. Yesterday evening was hard, my tummy was rumbling, ended up going to bed at 10pm, but felt...

Hi All:wave_cry:. I have started Lipotrim in a desperate attempt to fit into a bridesmaid dress by the 1-Oct. I am on Day 2 of Lipotrim with 16 Days to the wedding. The Bridemaid Dress is a Size 12, Size 14 dress is loose on me and a Size 12 wont close on my bust:sigh:. I really...

½ medium apple ½ cup berries – strawberries, raspberries, blueberries, cherries etc ½ medium orange ½ medium peach ½ medium pear ½ medium grapefruit ½ small mango ½ medium nectarine 30 g (small block or slice) of tasty cheese or cottage cheese 1 – 2 slices of deli meats such as ham...

Hi Lady Luck, Welcome, i hope that this diet goes well for you. Just a word of warning, i dont think Bananas are allowed unfortunately because of high sugar content, there are not on the list of 'allowed snacks' from the guide book.

Totally agree with you on the Meal Replacement Bars, have to say I am not a fan of them and prefer a shake. Tea/Coffee with a dash of milk is ok, up to 3 per day. According to the guide. I hope that your first day goes well. I had my second weight in today Week 1 -7.4lbs Week 2 –2.2lbs...

Hi Ang. How has your first day gone? I am almost finished week 2 - weight in tomoro. H

Hi Sarah, I am really sorry to here about your nan passing away. I hope that all goes well for you tomoro. You sound as if you are back on track again. Dont worry about the minor blup you and your family are going through a stressful time at the moment. Take Care

Wow that is a fantastic weight loss in 2 weeks. Well done Do you mind me asking what was the detox diet u were on?

Good Morning All Day 11 for me, and I have to say on this diet i rarely feel hungry. Still doing a 35min walk every evening, I hope to lose 2-3 lbs this week would be great. Been have lots of salad this week. Will have loads of stir-fry’s over the weekend me thinks. Sarah I didn’t buy any of...

Unfortunately such offers are not available in Ireland. I bought another weekly back of shakes yesterday at €32.99. Pack of 5 snack bars is 5.99 - think i will stick to fruit and nuts :) Day 9 for meal and getting on great thankfully. Still drinking 2L+ a day and thankfully, not running to the...

Hi Sarah, Dont worry you weight is going in the right direction and in no time at all you will be one of those thin people. I had my weight in this morning i have lost 7.4lbs. So i am delighted. I am aiming for 2-3lbs this week if possible. I must admit i had 1 snack to many last night...

I had my official weight in this morning. I have lost 7.4lbs in 1 Week, delighted with that.

Agree with the ice in the shaker, so so much nicer, thanks for the tip. Day 7 for me, weigh in tomorrow morning. How is everyone getting on

Dont be down Hearted Ailly, there could be loads of reasons. Hang on in there; you may see a big drop next week.

Hi Sarah, I find if i am hungry a few almonds does the trick. Day 6 here we are and feeling good. Had my first banana shake today, very sweet i thought, but yummy. Didnt get up today until 11.30 bit a of a lazy sunday. So far Banana Shake Apple Nectarine Will have salmon and stir Fry...

Congratulation Sarah 8 lb is fantastic well done:clap::clap::clap::clap:. You must be thrilled. I have to confess that i didnt have my 2nd Shake yesterday as i wasnt hungry. Today so far My first Coffee Latte Shake which was nice. Met a friend for Coffee, i couldnt sit there with just the...

Great Stuff, so positive, the weight will be off you in no time.

Welcome Jay. You have done incredible well so far on the Atkin Detox to have lost 9lbs :) You sound like you are determined to loose the weight and you have one big date to work too. There are a few of use here on this board that post regularly and have only just started CS. So far i have...

Thanks Ailly for the Cookie Recipe, i might give that a try at the weekend. Well ladies how are you getting on. Day 4 for me and still running to the toilet. Trying not to snack in the evening is so hard :( Today so far i am not really hungry 10.00am Apple 12.15 Choc Shake (Trying to...

Ailly - Shake into cookies, do tell:D Sarah, i think you should have ur shake if u can later, as the diet is all about eating smaller and regular to increase metabolism. Today I had Strawberry Shake Half Pear Roast Chicken Breast no skin and salad 10 Almonds Choco Shake Will have 20g of...

It is fantastic that we are both getting on so well with CS. I think we are both in the right mind set. I had my first strawberry shake this morning, it was yummy. They really full you up. Dont feel at all hungry on CS do you? Carmel/Vanilla/Strawberry are my fav so far. Still have to try...

I am doing good thanks Sarah. I am starting Day 3. Had a sneaky peak at the scales this morning and i am down 5 lbs :) i know it is early days and i should wait to my official weigh in day (Tues) How about you, how are u doing

Are frubes allowable? Hope there are. I bought the Program Guide, not very informative. For example is all kinds of milk in tea allowable? Favorite Snacks are: Fun Size Apples Cheese Almonds

Decided to try a meal replacement bar for tea. Would not recommend it, extremely dry and chewy and doesnt taste nice. I had the Meal Replacement Chocolate Fudge Flavour Bar. Prefer the shakes by far.

oh no, that is annoying. But look at this way, at least you dont have any more shakes to take today. You have dinner and 2 snacks to look forward too. I just had lunch - Salmon and Salad. Think i will try a strawberry shake for tea. I got the variety pack of shakes to start with. Have you...

Drinking Water and running to the toilet :) But finding it quite easy actually. I have nothing really planned this weekend so at least i can stay focused on the meal plan i hope.:) I would love to lose 1St by the 3rd-Sept, which is when i go on holiday. Dont worry about ur minor slip up...

How are you getting on Sarah?

Day 2 Thanks so much Ailly, I got the handy 20g Cheddar Sticks in Aldi, individually wraps, so cant go over the 20g :) I love almonds :) So far today i had Caramel Shake - quite nice - better than the Chocolate, not really a fan of it Small Fun Size Apple

Day 1 Done........bring on day 2 :) Hi Ailly, I got on really well for the first day 1 Vanilla Shake Tangerine Salad/Tuna 1 Choc Shake 20g of Chedder Cheese Small Apple and 5 Almonds. Probably shouldnt have had the almonds :( Is cheddar cheese ok? Also i have a small sachet of salad...

Hi Sarah, i have started today too. Didnt find it too bad, have one snack left will have that later. Best of luck, maybe we can encourage each other.

Great that you managed to keep it off for 10 days.

Thanks Guys for your inspirational words. I feel great, had my meal (salad and Tuna) at Lunch time and will have a shake in the evening. Having my meal at lunch time suits me better with work. Thanks for posting replier, will keep you updated

Hi Everyone Just started this morning after reading the inspiration on the threads here. I am 12St 12lbs (5ft 5ins) size 14-16. I am going on holiday in 4 weeks and I am bridemaid in 8 weeks, dress is a size 12. Hopefully with the help of CS i will fit into the dress. So far...

Final Attack Day Hi everyone, Well i am on day 3 of attack and my final day :). Looking forward to a bit of salad and veg tomoro. Attack was ok, not to difficult but it is restrictive. Good to plan ahead. Fat Free vanilla or Toffe Yogurts are a life saver. Today Brekkie Fat Free...

Thanks Everyone, Thanks for the info on the onion, i had a whole onion :( will know better next time For dinner i had chicken tikka. Not feeling hungry at all, thankfully Quick question is flavoured water with sweetner ok?

Hi Guy, I am new to Dukan One Day one and it is not going to bad Brekkie Sweet Galette Vanilla Fat Free Yog Lunch Poached Smoked Haddock in skimmed milk with onions and Garlic

Low Point Curry 3 x Cloves Garlic Ginger Small Chilli Onions Carrots Mushrooms Chopped Butternut Squash finely chopped and roasted in oven until tender. 3 x Tomatoes Curry Powder Cumin Chicken Stock Cube. Fat Free Yogurt, discovered Onken Fat Free Yogurt, it is divine – thick and creamy and...

:)Hi there, I finally reach my goal last night of 10st 7lbs. My leader didnt have any maintenance books (will get one next week) and was in a bit of a rush, she just mentioned that i needed to increase daily points by 6 to maintain. Can anyone who is maintaining with WW, clarify this and...

Breakfast Porridge made with SS Milk, Raisins(4) Dinner Veg Soup (2) Brown Bread 1.5 Orange 1 8.5/16

Breakfast Porridge made with SS Milk, Raisins and 2 dried apricots (5) Dinner Salmon (6) Broccolli Snacks Half a thin slice of Choc cake (1) Met a friend for Coffee in Costa Cafe Honey Seed and Fruit FlapJack (6) Chrisps 2.5 Milky Way 2 22.5/19

Brekkie Porridge made with SS milk and raisins (4) 2 x Coffee 1 Lunch Sweet Potatoe and Carrot Soup (2) Salad Coleslaw 1 Orange 1 Dinner Rasher (1) Chicken (1) Lettuce Tomatoe Salad Cream (1) Snack OatieBar 1 4 x Boiled Sweet (2) Hot Choc 0.5 Cake (2) 17.5

Thur 10-Jun Breakfast Large bowl of Porridge made with Skimmed Milk and raisins (5) Lunch Small Bowl of Soup 1 1 Slice of Brown Bread with Hummus 2 Pear 1 Orange 1 Dinner Brown Pitta Pocket (2) Cheese (1) Ham (1) Snacks Chrisps (1) 4 x Rich Tea (2) Prunes (1) 18/19

Wed 09-Jun Breakfast Porridge made with Skimmed Milk 3 Dried Apricots and a few raisins (5) Lunch Salad Hummus 1 Orange 1 Coleslaw 1 Tuna 1 Dinner Roast Butternut Squash Onion Roast Chicken ans Spices (4) Snacks Ice Pop .5 4x Rich Tea 2 Hot Choc (0.5) Chuppa (0.5) 16.5

Tues 8th Jun Brekkie Porridge made with ss milk (4) Raisins (1) Lunch Cous Cous (1) Coleslaw(1) Tuna (1) Salad (0) Orange (1) Dinner 2 Slices of Wholemeal bread with Seed (3) Ham (1) Coleslaw and tiny bit of salad cream (1) Snacks Chrisps (1) Oatybar (1) Apple (1) Hot Choc (0.5)...

Update Thought i would update you after talking with my leader at WI this evening. My goals set by weight watchers was 10st 8.5lbs (BMI 24). The leader has agree to set my own goal at 10st 7lbs:), she was trying to encourage me to go lower, but we settled on that. Which i am happy with. I...

Breakfast Porridge made with SS milks 2 dried apricots and a few raisins (5) Lunch Roast Chicken Breast (3) Coleslaw (1) Salad Cream (1) Salad (0) 10/16

Hi There, just be careful regarding points as In the UK a "measure" of spirits is usually 25ml, where as in Ireland it is 35.5ml.

Breakfast Coffee x 2 with sweetner (1) Porridge made with S/S Milk (4) Lunch Salad (0) Slice of Roast Beef (1) Tsp of Coleslaw and Hummus (2) Vegtable Soup (1) Dinner Fish (3) Salad (0) Salad Cream 1 Ham 1 Prunes (1) Ice Lolly (.5) Chuppa (.5) 16/16

Id guess that they are 0 points as they are just egg whites that have been dried i think.

Tracking everything that passed my mouth is the only way to reach goal. Breakfast Apple (1) Coffee x 2 with sweetner (1) Porridge made with S/S Milk (4) Lunch Small Beef Steak (6) Coleslaw (1) Salad (0) Dinner Chicken Casserole and 2 Small Pototoes (6) Went down hill then Chrisps...

Thank you so Much Dopey Angel for your kind words. i will talk it through next week with my leader and will have to try and shed a few more lbs :)

Thanks Fallen Angel, totally agree about the BMI weight classifications. I am currently 10st 8 lbs

Aw thanks Lorny, Just a bit dissappointed i suppose as i thought i only had half a pound to go to goal, will set a new target next week after talkin it through with Leader. Just wonder doi have to go to BMI of 23 now or can i stay slightly below the upper end of BMI 24. I am 5ft 6in tall...

Hi There, I am just back from weight watcher weigh in and i am down 2lbs, which is great and only 0.5lbs from my goal or so i thought. My weight watchers leader told me that a BMI of 24 is not my goal and that i need to set my own lower goal.:mad: I have been doing WW now since Jan and...

Oh my god, what a great weight loss, well done

Another Day on my thin mission Breakfast Coffee x 2 (1) Porridge with Raisins (4) Lunch Roast Turkey (3) Cranberry Sauce (1) Dinner Wmeal Pitta (2) Chicken (2) Mayo (1) Soup (.5) 14.5/16

Day 3 Breakfast Actimel (0.5) Scone, little low low and jam (5) Orange (0.5) Lunch Soup (1) Ryvita (1) Pear (1) Banana (1) Dinner Chicken Wrapped in Bacon (4) Potatoes (3) Veg (0) Snacks Alpen Light (1) Hot Chocolate (0.5) Chupa (0.5) Total 19/19

Day 2 Breakfast Porridge made with skimmed milk (3.5) Coffee x 2 (1) Actimel (0.5) Lunch Salad (0) 1 Slice of Roast Beef (1) Coleslaw (1) Wheaten Bread (2) Dinner Aldi Lighly Dusted Cod Fillet (3) Salad (0) Mayo (1) Croquette (1) Snacks Pear (1) Mango (1) Chuppa (0.5) 16.5/16

Hi Everyone, I have to start my Food Diary again. I had a total blow out at the weekend – was away for the weekend, 2 nights bed and breakfast and an evening meal L Anyway what is done is done so cant do anything about it, what I can do something about is my points intake for this week, I am...

Breakfast 2 x Cups of Coffee, Sweetner and Semi Skimmed Milk (1) Porridge Made with Skimmed Milk (4) Raisins (1) Lunch Vegetable with Rice (4) Pear (1) 11/19

Day 10 Breakfast Porridge, Skimmed Milk and Raisins - (4) 2 x Coffee, Semi Skimmed (1) Lunch Salad Coleslaw (1) Veggie Burger, made in the cafeteria at work ??? points, it was more like a rosti, grated carrots, courgettes, spices, broccoli, leeks etc, from what i could identify might give...

Day 9 Breakfast Porridge, Skimmed Milk and Raisins - love this (4) 2 x Coffee, Semi Skimmed (1) Lunch Salad (O) Pasta (1) Salmon (2) Pear (1) Tea - Lots of Snacks - not good :( Porridge (3) 2 Aldi Little Fondant Fancies (3) Rich Tea (1) Pop Corn (1) Lolly (.5) Orange (1) 18.5/19

Week 2 of Diary Day 8 Breakfast 2 x Coffee (1) Porridge, S/s Milk and Raisins (4) Lunch Banana (1) Orange (1) Yogurt (1) Dinner The last of the turkey steak (2) Stir Fry Veg (0) Rice (3) Oil (1) Snack Diet Coke Hot Chocolate 0.5 Meringine Nest 1 Vanilla Yog 1 Pineapple 1 Chuppa Lolly .5...

Gone from 11's to 10's, so will drop my daily allowance by 1 point now

Just back from weigh in, down 1 lbs:), only 4.5 pounds to go to goal.

Breakfast 2 x Cups of Coffee, Sweetner and Semi Skimmed Milk (1) Porridge Made with Skimmed Milk (4) Raisins (1) Lunch Salad - Lettuce, Tomatoes, Beetroot, Cucumber (0) Hard Boiled Egg (1.5) Low Fat Mayo (0.5) Dinner Turkey Steak (2) Oil (1) Stir Fry Veg O Pitta Pocket Wholemeal (2)...

Day 6 Brekkie 2 Slices of Wheaten Bread with LF spread and Jam (5) Snacks Walkers Baked (1.5) Meringine Nest, Vanilla Yog, Pineapple Ring (3) 3 x Rich Tea 1.5 Bowl of Porridge (3) Dinner Turkey Steak (2) Roast Veg Total 16/20

Oops

Day5 Brekkie Porridge Skimmed Milk 4 Banana 1.5 2 Ryvita 1 Lunch 1 Oat Cake 1 2 x Choc Chip Cookie 2 Dinner Potatoes 3 Pork 5 Veg 0 Went out, finger food :mad: 1 Cocktail Sausgage 2 1 Chicken Nugget 2 10 Potatoes Wedges 2 23.5/20 Oh dear went over:sigh:

Day 4 Day 2 Breakfast Large Bowl of Porridge Skimmed Milk and Raisins (4) Coffee x 2 (1) Lunch Baked Salmon and Lemon (4) Steamed Broccoli Dinner Went out for tea Prawn Skewers (2) Stir Fry Veg (0) Noddles (3) Snacks Yogurt (1.5) Pick and Mix Sweets (2) Popcorn (.5) Hot Choc .5...

Aww thanks Berryred Salads are hard going alright:), must try to mix things up a bit and try something else.

Day 3 Breakfast Coffee, Sweetner and Semi Skimmed Milk (0.5) Fruit Scone, no butter or jam (4) Orange (0.5) Lunch Tomatoe Soup (1) Salad (0) Half Hard Boiled Egg (1) Coleslaw (1) Dinner Banana (1.5) 5 x Thick Oat Cakes (5.5) Hot Choc (0.5) Yogurt (0.5) Popcorn (1) Total 17/20

Dont worry Sasha, u are back on track it will be gone in no time. Best of Luck

Day 2 Breakfast Orange (0.5) Porridge Skimmed Milk and Raisins (4) Coffee x 2 (1) Lunch Mixed Salad (0) Coleslaw (1) 2 Thick Slices of Ham (2) Pear (1) Dinner BNS Chips (0) Roast Veg (0) Chicken (2) Honey (1) Snacks Oatcakes (3) Hot Choc (0.5) Sugar Free Jelly Yog (0.5) Grapes (1)...

Thanks for that Shabba Will be looking at all Nutritonal Value religiously now:)

Confused I am a bit confused just looked up the nutritional value online, how can it be 0 points when it has 84Kcal and 1.4 Sat fat in a prepared serving ?:wave_cry: Am i doing something wrong? Cup a Soup | Batchelors

Aw join the club Sasha, i had a terrible weekend too, Bank Holiday Weekend are not good - eating wise, chips, chocolate, Chinese u name it i ate it i'd say:mad:. But like you I am starting a fresh today.....

Hi Everyone, i have been a long time reader of the WW forums. The treads have given me great motivation, tips and ideas. Just need a push now to lose the last few pounds and plus i was really bad all weekend and didnt count points:mad:. So time to start a food diary to stay on Track Here...

Nope it is 0 points

Oh my God Cupcake, thank you so much. They look devine and yummy will defo be trying these out at the weekend. Thanks again

Hi Cupcake, would it be possible to get the recipe for those devine looking cookies please

To become a gold member u have to have a BMI of 24 or less(within your healthy weight range)

All stock cubes are 0 points, so which every you like really. I tend to use Chicken stock cubes to add extra flavour.

Hi there, No sure if there are 0 pts sweets, lowest i can find are the fruities that you can buy at weight watchers classes 0.5pt for the box - very chewwie :D. Maynard wine gums lights are 1 pts for the tube. I cant find the rice cracker either, used to love the thai bites :mad:,

Maltesers 37g = 3.5 points:jelous: Devine

Hi there, almost certain my WW leader said the Creme Eggs were 3.5 points........Enjoy,,,,,yum yum:)

Low point Treat Maynards Wine Gums Light, just discovered they are only 1 point for the tube:)

Thanks everyone for you kind word of welcome. Really Appreciate it.

Well i am on day one - hasn't been to bad. Have had the Choc shake and Chicken Soup - not the nicest in the world but bearable (just about). I think i will be on this forum alot for support and help