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Well I'm back, I did try a stint a few weeks ago however with my grandads funeral looming my head wasn't in it. However, a switch came on last night after a real bad couple of weeks with food and I knew I HAD to do this, its the only plan that will work for me & it takes food away from the...

I eat most of mine back but thats because I'm doing an exercise programme and I walk 5 miles a day so can't expect to lose on just eating 1200 and burning 1000 calories off.

so so far so good, had my bar and one shake. got two shakes to go until the end of the day! a bit of a rumbly tum but im nice and warm under a duvet with my little one so not getting up :p good excuse :D looks like the schools will re-open tomorrow as the suns come out for most the day. xo.

yeah thats a good idea, just the bars are one bar a day :) thats the only downfall with the bars, however i put mine in the fridge and eat them slowly. nom nom! xo.

ive only restarted today but when i did this diet in the past id have 3 shakes and a bar, others would have 4 meal packs or 4 shakes, or you could have 3 shakes/meals and a protein meal with vegetables :) a lot of ways to do this diet with results xo.

hi ive never had the meal packs, just the shakes and bars for me, but the losses are 14lbs a month on average depending on how much you left to lose :)

so today im back on s&s. ive been playing about with other diets as ive had a rough couple of months but now in my head my focus is back so im determined to get this weight off. this month is going to be a busy month too so perfect for a vlcd - wont realise im hungry and the bars are easier to...

hi there im same as you, i try and restart and give up. however now im in a place where i can get my head in it and restart properly so today is day one for me :D xo.

hi there if you were looking to do your calorie allowance with the tdee -20% approach you'd be on 1490 calories a day :) hope this helps x

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Honk! Day 2 :D

Thank you, it turns out he has hand foot and mouth disease with conjunctivitis, at the hospital at the weekend they said it was a viral infection so close enough lol, just now hes come out in the spots. Lol if I were to eat late in the evenings I'd only eat very light snacks - typically those...

Well done on the loss so far! :D xx

Hey there Oh wow I like the diary! Great way to keep yourself focused :D

Honk day 1!

Day one done and dusted :D :D When I was dieting last year I didnt like to eat after 6pm as I'd find I'd not lose much so I'm sticking to the same rule this time round :) hopefully it'll work! Anyways I haven't felt deprived or anything today and have planned tomorrows day already but it might...

hey there! im also doing discovery :) apparently the ww spread is 0.5 points but i might be wrong :/ according to Weight Watchers Points Calculator its 0.5 anyways but not sure if thats accurate. how many points do you have? i have 19 :)

Thank you, hes perked up a bit but not enough for school, rung them this morning and they even said he wasnt the only one so it looks like something going around. Hes still asleep at the moment but at 10:30pm he actually wanted dinner :o so at least hes ate and kept it down. Day 1 (again)...

well saturday went a bit to pot as i ended up up the hospital with my little one, hes fine now just a bit of a temp which is now coming down with calpol/ibuprofen so back on properly tomorrow! hes meant to be back at school but hes been asleep on the sofa since we've come back (just over an...

Hey all Well I've decided to come back to WW but do the old system that I tried out years ago which worked as it made me think more healthy. I currently weigh 11st10lbs and would like to get down to 8 stone as I'm short so need to get my head down to get to that weight. As I'm doing the old...

ive also become quite the chocoholic too recently! so ive decided clean slate, got rid of all the chocolate in the house (little one doesnt eat it anyways), done an online tesco shop and pointed things as i went along so ive got a few days worth of food tracked :)

hi there, im looking at coming back to ww too after doing so many different diets! i was doing cc but to be honest, i need the support of groups now im in the position of being able to attend one :) before i couldnt. lol good luck with the non-smoking too! i dont know if it is mad doing it...

adding myself for 38lbs! would be nice but just getting close to it would be nice lol Cas3- Target 20lbs,0 lost, 20lbs to go, ndz-Target 20lbs, 0 lost, 20lbs to go, Lisa123-Target 10lbs, 0 lost, 10lbs to go, Iwant2beasize12- Target 42lbs, 0 lost, 42lbs to go, Plums- Target 20lbs, 0 lost, 20lbs...

hi there, im also zig zagging calories from tomorrow. had a bad week last week with problem after problem so now im focused :) hope youre okay xo.

i used to be on ww, but i wasnt getting much from the points and it worked out without fruit/veg i'd be having 800 calories a day! so ive gone onto calorie counting and exercise as by the time ive lost the weight it'd be in my head its a lifestyle rather than a diet. its worked for me so far -...

hmm, been looking into this as there are days i dont want to eat as much but cant do 500 calories of juddd with the walking 5 miles a day etc.. anyways i found this calculator online Calorie Calculator - Daily Caloric Needs not sure if its a good one lol but it does give you zig zag calories.

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good luck :)

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well my josie dvd has arrived! that was quick lol, going to try it out tonight :D down day so far so good, not had anything so far lol xx

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lol ive only tried jillians, i had insanity too but that is too tough! LOL! ive only got the one little one, i only do it the dvd while hes at school or in bed :p only time i can do it lol otherwise he'll shout at me haha! are you on a down day today? xx

yeah thats what im doing, using up my shakes first and then look at food for down days. im throwing in the odd slim fast bar but thats just as a back up, so in total it'd be 498 calories at most. i noticed with the shakes too i lost 10lbs but it didnt show :/ lol! xx

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loads of people do it that way so can no harm in doing so xx

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i hope so! lol oh i will do! it looks tough from the previews ive seen but i got bored of jillian michaels. apparently josie doesnt talk that much which is what i prefer. hoping with a mix of the dvd, walking everywhere and juddd it'll kick me into shape. xxx

oh well done you! vlcds are tough work and like you say, you could get to where you want, and gain some because its water. one thing i didnt like is that muscle goes too with vlcds, at least with juddd it'll be fat. will you be doing juddd with the left over shakes? wont be long until your in...

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well done! i survived mine too :D happy up day today lol! xx

yeah an id day is for those emergancies where you eat a little bit too little on a down day but dont want to make it to an up day. an up day should follow afterwards though. hope you managed to get a bit more cals in last night lol xx

aww thank you :D lost all of that last year, but by the end of last year i got a bit lazy lol, lowest i got down to was 10st10lbs but then i had 4 birthdays, christmas and new year lol hoping to be back down there soon! up day today and i woke up not feeling hungry :/ strange. just ate now...

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hey chick just read through your diary, well done on your losses so far :D hope your down day has gone well today xx

thank you - i hope so! i didnt even feel hungry until roughly midday but i was up half the night with my son so could of been that too lol xx

well done on your down day! are you doing the 5:2 approach? xx

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well thats my first down day done :) under 300 calories :D tried to fast but i then felt dizzy so thought to have a 2nd shake. thank god for water, must of had 4l cant wait for my up day tomorrow. xx

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oh wow! so cambridge did give you the whoosh but then it just shows for you that you didnt have to give up food completely to lose the same amount of weight from then on? i can def see juddd being a lifelong plan, but with the maintenance not have as low as 500 cals for the down days. do you...

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hey ang, so far so good! im on my first down day but not feeling hungry :) just kept up with my water and kept busy lol! woop for the scales moving! seems like its working for you :D ive come from a vlcd so i doubt it'd move as much for me, it'll probably go up lol! but was only on the vlcd for...

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thank you bedtimebear - how much have you lost on juddd from the vlcd? i know i only did 5 days of the vlcd lol but i did lose 10lbs too on it lol - probably because i got ill on it :/ down day today. going to be using up the shakes today. my little ones not in school today as hes been up all...

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first down day tomorrow and kinda can't wait for it lol! im stuffed after todays food!

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oh ive heard of that before and quite some good reviews on it! i was thinking of doing that but had no idea like what calories would you eat in that short amount of time etc? have to agree about the ud, its a bit of a struggle to get food down me at the moment lol, but ill probably have a bit...

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hey im starting juddd today. im doing 2000 on an up day and 500 on a down day to give it the swing it needs. also because im hoping to, from next week, add more exercise in to it and on the site it says for me 2017 for up day and 509 on a down day if i exercise lol so just rounding it down :p...

on an up day you'd have your maintenance calories which would be roughly about 1600-1800. best way to find out is to put your details on mfp and set it to maintain. and on the down day only eat half of the calories. hth x

i'd like to add myself too if thats okay? Trefoil 25lbs (2lbs lost 23lbs to go) Lanarkwitch ( 6lbs lost 22lbs to go) Bedtime Bear 9lb (0lbs lost 9lb to go) Fizzyfluff 28lbs (5lbs lost 23lbs to go) Dubsndice 42lbs ( 7lb lost 35lb to go) Welshmamma ( 5lb lost 23 to go) Luv2BSlim 35 lbs (2.5...

lol! i hope to be saying the same tomorrow :p first up day. first bit of food for a week (minus the toast yesterday lol) - nom nom!!

thank you welshmamma, already planning what im eating tomorrow on mfp and its hard to reach to 2000! lol

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thank you ladybird, are you finding it easy to stick to? i think the allowing me to eat 2000 calories every other day will keep me full on the down day lol - i hope :p

hi all! well ive decided to do JUDDD as i was on a vlcd, and after 5 days i ended up feeling very ill and throwing up at everything which i know isnt a bug because when ive had toast earlier, i felt fine soon after. so after talking to the boyfriend ive decided to eat every other day and finish...

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Well done for getting straight back into it! Good luck :) xo.

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day 3, feel fine, not hungry or anything though the other half was making himself a roll earlier and i wouldnt of minded a bit! lol but didnt have any. b- strawberry shake s- alpen light bar l - chocolate shake s - frozen muller light - nom! d - chicken breast

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hi there i know ill probably be rambling to myself but thought id post a diary on this forum incase there are lurkers who want to know more about the plan :) im currently on day 2 and so far so good! dreading tomorrows day 3 but im sure ill be okay. today ive had b - vanilla shake s - alpen...

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day 3! breakfast - crumpets & marg again.. lol (6pp) snacks - coco pop bar (2pp) lunch - not sure so will update later. xx

good luck, i was in same position as you either start now or wait until meetings start, but our meetings start 8th jan! didnt want to get bigger lol. hope youre doing okay xx

naw i dont want to use the weeklies just yet! got my little ones birthday in just over a week so i might use them then lol haha yeah ive also over indulged in the chocolate. a bar a day for 4 days! (sickkk) xx

lol! thats the healthy way! its weird how much junk food bloats you doesn't it? we had a few days of junk food and bleurgh! the crumpets were nom nom but wayy too much in points when you can get the tesco ones for less points - never mind i'll get them when i do shopping monday. how was your...

Its a range by Kingsmill Kingsmill : Our Range : Bread : 50/50 : Crusts Away! is a link to it. x

hi there i have never tried sw but from other people i know, they gained as they had a load of "free" potato/pasta & said it didn't work for them. with weight watchers you can pretty much eat what you want as long as its within points. most fruit & veg are free and its quite easy to follow. im...

hey chick found ya! oops at the choccie but never mind, as you said can take it out of your weeklies :) hope today is a better day xx

aww im sure it will! just keep going, its got to budge some time :p 1st day went great, stuck to my points. on day 2 now and so far so good! how was your first day? food diary for today. breakfast - two warburton crumpets with marg - 6pp lunch - nowt as not feeling hungry dinner - 2 slices of...

Have you thought about switching bread? Crust away bread 50/50 is 1pp for 1 slice, 2pp for 2 slices and 4pp for 3 slices :)

so day one done :) piece of cake! lol. also managed to get 3l of water down me, i was living on coke and fizzy drinks again for a couple of weeks - eurgh! so hoping for a bigish loss this week, 4lbs would be nice lol will update tomorrow with food diary :)

lol, im sure you will! are you close to goal size now? xx

good luck chick! how long you been on ww for? xx

so today is day one. breakfast - 2 warburtons danish bread & margarine - 4pp lunch - nothing as not hungry snacks - cocopop bar, cracker bread & philly - 6pp dinner - baked potato, breaded chicken and beans - 13pp 23/26pp food diary will be a bit boring for few days as moneys gone straight to...

hi all well ive decided to join ww. i was doing slim and save however i had a bad reaction yesterday (after 2 shakes) so my oh is using up those shakes. i also decided that i do need the extra support to keep me on track, however the local group isnt on until 8th jan! so im doing it on my own...

So I've had 2 shakes. Hungry but I'm trying not to cave in! 2L of water down too - not including whats in the shakes. Been spending money online in the boxing day sales as its my sons birthday on Jan 7th & we have no decent shops in town. Already managed to get him a toy that was £40 on sale...

Morning :D Thank you, how are you doing so far chick? 1L of water down for me so far :D and about to have a toffee shake. x

Thank you So today is day one and going well so far, I feel a bit bleurgh from yesterdays over eating! lol. Apparently gained 6lbs in two days - oops, never mind it'll be off again soon. Not had any shakes yet, just slowly sipping the water for now as got a massive headache. Hope everyone is...

Hi all! Well I've been off from this site for a little while. I started to lose weight beginning of the year and so far lost 5 stone, however I'd like to lose a bit more with the help of Slim & Save. I've decided to re-start on 26th December, not wasting any time really as tomorrow is going...

Hi there, I don't have 10 stones to lose, in total I've got 9 stone to lose so quite close, anyways, I'm already down nearly 6 stone, done it this year and wanting to finish the rest next year. I believe if you have more than 10 to lose (but you're healthy too - on the WLW programme they had...

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I'm also a lurker =] Looking to start on Boxing day as we aren't doing much after Christmas day - perfect time for me to get the last few stone off.

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I was thinking this myself but its LOs dads birthday on Christmas Eve & then visiting family for Christmas so I'm starting Boxing day as not doing anything after christmas day. Not eating stupidly at the moment but so far I've been maintaining this month :-) I couldn't face getting myself into...

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woke up today feeling fine, no hunger, quite awake and this was with being woken up at 1am until 3am! my next box of goodies is coming between 11:08 - 12:08 - love how it even says the minutes! will be having the coconut bar, vanilla and chocolate shake today with some chicken later :-) xxx

re-done.. done :-) been feeling a bit dizzy and headachey, but thats normal. making sure im in bed by 10 tonight as im sure the little one will be up at 5 again lol def liked the toffee shake second time around. thank god i got more of them and the chocolate ones coming tomorrow :-p xx

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hey there im also newish to s&s, for me i keep my water bottle filled up and next to me at all times so when i start feeling a bit hungry i have a bit of water first. it helps keep track too of how much water ive had as i use the 1l volvic bottles you can buy :-) xx

well stats changed today so then i can look back at this weight instead of the original 11st4lbs lol, re-do of day 1 today. feeling fine apart from tired with the little one! not looking forward to half term. just had my bar, will have chocolate and toffee shakes today with an omlette for later...

well had a mad night last night/early morning with the little one! though it did mean very little sleep and managed to break the diet. grr! back on it tomorrow though. scales broken lol but bought some new ones today and a bit miffed as i checked my weight on it and i liked what i saw! checked...

day 3 done but i am shattered! dont know if its lack of sleep or the diet. dont really like the vanilla shake :/ never mind! just going to have a lazy evening watching corrie and eastenders lol! hopefully will be a bit more awake tomorrow. xx

im not too sure, im like you dont have that much to go (started this at 11st4lbs) so got to lose two stone. i was thinking of doing the same as you, stay on until december, come off for christmas (sons birthday early january) and get back onto it but i might not lol, i did juddd before which was...

its weird to see how different people vary with their sizes! i started in january in a size 20/22, im now a size 10/12 but other people at my weight are bigger size than me? i said in january id stop at a size 12 but i want to carry on until im either a 6/8 or a 8/10. just to see how i go...

oh wow that is a good loss in so little time! yeah thats how i feel with the cravings, though today im feeling fine apart from a little cold (its cold outside anyways lol) got a vanilla and a toffee shake to have for later, have put in my 2nd order, can only afford a week at a time at the...

thank you, how are you finding s&s? the cookies and cream did have a weird taste i must admit, wont be ordering much of them lol, the toffee tasted a bit like coffee? was okay. day 2 done! :D been feeling hungry most the evening but not caving in, water will do the trick, its not long until...

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day 2, feeling okay. my son has a cold so think im coming down with it too lol but never mind! little one was nearly sent home from school yesterday (picked him up half hour early and they said its obvious hes unwell) so kept him home today as hes just coughing a lot more with a temp. havent...

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day 1 done! instead of having the cookies and cream i had a caramel shake instead. seemed alright! have so far drunk 2L of water, will try and drink a bit more tonight. xxx

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what the hell? that is absolutely shocking! i remember when i was 17, on the way to college i had to get a ferry and this man i was talking to on myspace found out, and would wait for me at the ferry and would keep offering me a lift to college. obviously id decline and carry on walking with...

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hi there well im back here :-) reason being, i was doing celebrity slim and came to the end of my packs, and looking for a cheaper alternative that is easily available, i was only having the packs and meal as i wasn't hungry throughout the day so i ordered my slim and save stuff yesterday and...

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i wouldnt worry too much about the naughty gain lol it'll be off soon! with a diet like this you got to take it a day at a time. im just thinking end result will be worth it. for snack ideas if your stuck, just look at the nutritional value and if its less than 10g of carbs per 100g then its...

thanks chick, god i hope so! lol how are you finding it? a few naughties and only a 1.5lb gain? that'll be gone soon! lol xxx

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