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Now on day 5!! Finding this easy to stick to if i am honest! Today I am going for lunch with a friend so going to keep an eye on my calorie intake and cut out snacks/or a shake if necessary although whatever I eat out I want to be as good as I possibly can! Hope everyone elses SF journey is...

Thanks hun!! I may have to invest in some new ones and stick to them! Well day three down and still 100% managed to grab 20mins on the cross trainer also! Determined to lose my first stone by easter! Eeek!

And onto day three! Had a meal bar this morning for breakfast and halfway through a 75cl bottle of Evian! I'm finding where I am drinking so much water I never really feel hungry and its nice to always have a dinner to look forward to! :) Going to aim to do at least 20-30 mins on the cross...

Good luck!! I was going to try JUDDD but need something more strict like you, I think the temptation of up days would not be good for me to keep on track!

Oo definately going to purchase the strawberry one then! It says i have a private message from you but won't let me view it says I don't have permission?! I think I havent posted enough on here to gain access yet?? Not sure how it works! Annoying!

Day two! 1 chocolate shake down, might jazz things up and have a meal bar for lunch. Been drinking loads of water and finding that helps a lot with hunger pains! Well i'm off to docs to take my 1 year old for her injections :( Have a lovely day all!

How was the strawberry shake? Well very pleased with myself, day 1 down and I found it quite easy if I'm honest roll on day two!!

I agree with the chocolate flavour! Unfortunately its the only flavour I have until I go shopping tomorrow boo! Oh well never mind! Looking forward to a low cal dinner tonight! Having a light choices carbonara and a weight watchers little ciabatta garlic bread! Been looking online for some low...

Can anyone reccommend some accurate weighing scales? I use weight watchers ones but they seem to tell me a different weight every time i step on and i'm not talking about the odd lb! Prices and where i can purchase from would also be really helpful! Thanks x

Hi ladies! Lovely to hear from you all! Dolly I'd love a buddy! Need as much encouragement and support as we can get when it comes to weight loss! I'm about to have my first chocolate shake for the day but first have to make my little girl her breakfast....this is what is going to be the...

Hi all! Well after piling on the pounds during and after pregnancy its time I bloody did something about it! My daughter is now 1 and I really want to be a fit and healthy young mum and with very little time on my hands I figured SF would be easy to follow! So hear it goes I guess! 2 shakes...

Help! Going to F&B today for lunch, can anyone help me with some ww friendly ideas on their lunch menu? Thanks xx

Well lost 9lbs in my first week very pleased with that! Tried the chicken soup this week and i actually really enjoy it! Gutted though as the pharmacist only had two in stock so one gone already! :( Not sure if anyone fancys swapping some of their chicken soups for some of my shakes? Lool...

Definately think i've hit ketosis now ...spent the whole day sitting in a friends garden with a buffet and didnt touch it once, didn't feel tempted or hungry! Actually felt really good to be able to do that! Normally if food is infront of me i'd have to pick at it! Onto day 6.... :)

Wooow well done! What an achievement! Good for you! :)

I almost cheated too! Still holding out...just! Lol x

Well in that case i think we both deserve a HUGE pat on the back! I am very proud of myself for resisting all the food thats been offered to me especially considering i feel like my throats been slit lol... now i've just got to sit through the chinese takeaway, get home and go straight to bed lol

Finding it REALLY hard today! Dont think the tormenting from certain family members about food is helping! They are all having chinese take away tonight, I'll be sitting here with my...yummy....water! Wish me luck! I need it! Dunno why but i feel bloody starving today, had hunger pains all day :(

Finding it REALLY hard today! Dont think the tormenting from certain family members about food is helping! They are all having chinese takeaway tonight, I'll be sitting here with my...yummy....water! Wish me luck! I need it! Dunno why but i feel bloody starving today, had hunger pains all day :(

Sorry, stupid phone i meant to say... what is your way in DAY lol

Woo hoo! Thats so good well done! You must be really pleased with that! What is your weigh in say?

Onto day four! Had a sneaky weigh in this morning and my scales are showing me as 7lbs lighter! Sooo happy!

Lol that was my six month old waking up thinking its play time! Shes lucky i love her! Lol... i have woke up starving, the shakes always fill me up for a while so will have one soon! How you feeling this morning?x

Well done for going out and keeping that will power going! You are doing so so well x

Smiley, how did the weigh in go?! :)

Ive been drinking loooooooads of water and find that has really helped make my headaches go away! Ive had early nights since i started this diet haha... they definately help too! All the best for day 3 hun!

Almost day three over...spent most of the day at my mums..and most of the day turning down yummy food! My mum is a feeder, maybe thats how she's always been slim yet i'm overweight! Proud of myself for having the will power to turn it all down! And sit there with my water whilst the rest of my...

Wow thats amazing! Well done you, and you're only just over half way through the week! I bet you do a stone!

Onto day three! Well according to my pharmacist this will be the hardest day...feeling fine so far! Might have a sneaky weigh in tonight to see if there are any pounds shed! Hope you all have a lovely day!

I wish i could knock em back! Hopefully i'll learn to love em! Really liking the ideas for the tatt! Will it be your first one ever? Ivr got a couple small ones, had to stop nyself though as they can get addictive!

Oh sounds good! May i ask what you use in your shakes and soup to make them taste better? :)

This may be a really stupid question...and forgive me for asking but....doctoring shakes?? :)

Ah no! You'll have to purchase some new scales tomorrow! I bought some scales today, so i'm sure i'll be doing a sneaky weigh in in a few more days! .....mmmm chocolate shake!

Sooo... end of day 2 almost and i'm not going to lie.. i'm bloody starving! Early night for me i think!

So, halfway through day 2 and currently standing outside the sandwich shop whilst my other half is in there probably choosing the biggest sandwich known to man! ...mmmm this water tastes so good! Lol

Good luck for the sneaky weigh in and for day 4!

oh well, I don't need to lose 8 stone so maybe it won't take me as long as I thought - that would be a bonus! as long as I'm slim for christmas that'll be good... plus I don't want my little girl growing up seeing mummy as being a chunk! haha.. I blame my partner for the weight gain to be honest...

I just cant wait to shed all this extra weight! I feel so yuck at the moment, i've ballooned since having my baby and now weigh just under 17st *blush* ...hoping to get down to 12st, and then either maintain it or do a further stone if needs be! I dont wanna be skinny though, i'm farely big...

Haha i wonder what your bounce will turn into by the end of the week?! I am inlove with this app already, thank god for smart phones, forums and the 21st century - i'm sure this app will be a serious help and support for me during the ups and downs of my weight loss journey! Bet you cant wait...

Exactly, and chatting to that piece of plastic will be something else for you to do when you're in need to keep busy and keep your mind occupied! If the laptop with the webcam built in i have worked i'd definately do the same thing! I guess i should take a pic of me now and then one each week or...

I know what you mean about the advert! Have you seen the one where the dad sends his daughter emails throughout her childhood, super cute! Makes me want to do something like that for my baby girl! I really should to be honest, its a really cute idea! Even if it is water at this stage, its...

Well done for getting through another day tiny! If you do post online let us know! Would be such an inspiration for others! x

Thanks guys feel miles better already! Cant wait to shed some pounds! Day one almost over...onwards and upwards, to a skinny minnie me! Woo :)

Well, day one has begun! Wish me luck!

My fiancee come up with an interesting support technique tonight..."babe, should i just call you fat and then it'll make you more determined?!" Then saw the look on my face and promptly adds..."even though you're not fat...you not long had a baby so its ok!" ...i didn't know whether to laugh or...

I was going to say the same thing, i sat there last night reading all of smileys diary...so entertaining did make me smile! Hope he doesnt stay away too long!

Hi Jonny, just wanted to say all the best on your journey to a slimmer trimmer you! I start lipotrim tomorrow, i'll keep an eye on your posts and maybe we can support each other, good luck!x

Thank you so much, all these lovely messages of support, i'm sure i'll d just fine having all you lovely lot to talk to along the way! :) x

Thanks Chan81 hopefully wont be much of a problem for me, i love water :) thanks for the good luck!

Bex ive been reading through your diary and what an inspirational journey you've had! I start on lipotrim tomorrow and reading through how far you've come and how well you have done really does give me so much hope that I will succeed with my own weight loss journey! You go girl! :) x

Thanks for the messages of support guys, cant wait to start my journey tomorrow! Eeek!

No1 is perfect, and if you can have a break and have the motivation to get back on track then why not? Just look at it as a well deserved treat :)

Wow well done you, thats a crazy amount of weight to lose! I'd be well pleased with that! I really can't wait to start this diet, hope i dont find it too difficult...as long as i stay positive i know i'll be fine!

Wow thats amazing well done you! Truly an inspiration, keep up the good work!x

Hi Guys, I have heard good things about this forum, so decided to join to share my journey and talk to people that can hopefully relate to my circumstance! I have always struggled with my weight ever since I can remember, I have tried calorie counting and weight watchers, both of which I had...

I want to lose atleast 4 stone! I'm new to this and have done alot of research into the lipotrim programme and it seems perfect for me (almost too good to be true!) obviously I know the shakes wont taste amazing, but seeing the weight drop off is the motivation I need to keep at it, once I see...