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What a difference, you look amazing, well done you. And you do have a stunning face... lucky girl. X

I too have the packs/shakes from lunchtime onwards as naturally I am not hungry in the morning. Around 8pm the foodie-monster kicks in so I like to have hot shake or bar to nibble on around then. My friends are shockers for trying to break my resolve... love 'em but could kill 'em at times...

I am on day two and doing well thank you. I am due headaches at some point as I am normally quite a carb-head but so far so good. I have cleared my social calendar for a few weeks to give myself a good kick-start but I have a few events (work and socially) that I cannot avoid from the end of...

I use half a packet of either choc mint shake or choc shake and have it as a hot chocolate in the evening. So I get two hot drinks. It's certainly nice to have something warming in this weather and lasts longer than a shake. I have had half a vanilla shake before hot, hoping it would be like hot...

Hello peeps :) I am week one, day one... ready for headaches and keto-chills and then the wonderful weight loss results that follow. Great losses Enlightenme2! Good Luck Lucy - you can do it. I am hoping to drop two/three stone on Exante for a big birthday bash in May (about 12 weeks away)...

Cat clawing my carpet to shreds, lil monkey.

Day 2: Today's menu - Brekky: porridge made with skimmed milk - 260 cals Lunch: Skinless roast chicken, boiled potatos, carrots & peas - 480 Dinner: Large bowl of cornflakes and milk - 380 Snacks: One crumpet and slice of wafer thin turkey - 160 Packet of fruit pastilles - 187 Dish of...

Hi there again, Thanks ladies x x I am going to Italy...I know lots of icecream, pizza and pasta but I'll try and be good lol.

GaynorEm - 14lb jennieh1980 - 14lb EveryRose - 5lb ratty - 10lb IrishMum - 8lb Dramatic_Star - 7lb no1yoyo - 14lb totty - 6lb abz - 9lb carriel - 7lb BamBam - 10lbs

3lb is a great loss, well done you. x x

Hiya Abz x x Thanks - I am looking forward to chatting with all you calorie counters. :) I am going on holiday for a week on Saturday but I am determined to stick with the sensible eating and hopefully even lose a couple of pounds. My weigh day is Saturday - but I won't be here to weigh in...

jet

And I have drank 2 litres of water...but I would like to drink more in the future.

Day one: Today I have eaten - Brekky: porridge made with skimmed milk - 200 cals Lunch: Veggie fingers x 4, small portion of oven chips, 1/2 can of baked beans -490 cals Dinner: Tuna and pasta salad with lettuce, grated carrots and cucumber. 1 tble spoon of mayo. - 510 cals Snacks: fresh...

Hello there :) My names Bam and I have 3stone and 8lbs to lose to get to goal. I would like to be at my 10 stone goal by December 4th when I go on holiday. I am currently eating 1400 cals per day and doing around 30 mins of exercise per day to lose the weight. I am going to keep this diary to...

Try adding some lean protein to your diet. x

funny

cash

5021.5

Constipation - poo like rabbit droppings...that feel like you are passing shards of glass...ouch.

well done, what a fabulous achievement. X x

My friend is doing the law degree by O/U and she loves it...she even goes and sits in court and observes cases.

moon

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HAVE A NICE TIME X X