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Get dried soya mince, free, and add veg, herbs and tasters etc. It soaks up the flavours you put with it. Try it, it tastes better than it sounds. Better than quorn mince too!

I make a double amout, slice it and freeze it, have it for breakfast, counts as a healthy b plus a little syn!

Try putting onions and mushrooms etc on too! Also to make it and other things taste better i chop up fresh herbs, freeze them and use them straight from the freezer, easy and tastier than dried!

You have to boil pasta anyway so why not do that instead of past n sauce! Make some free sauces and freeze them individually. Freeze chopped up fresh herbs, then when you want a quick meal it's there for you, you can make up a whole lot including pasta and freeze. If you want yogurt as a sauce...

You're better off having a different chewing gum as the sugar free ones in the shops have aspartame in them. Look up the dangers on google! Ebay sell a gum called Zapp gum with no aspartame and no sugar either, much better for you.

Just a quick tip. I 've found aspartame free chewing gum on ebay, called Zapp Gum. It helps stop picking and wanting sweet stuff after a meal. It contains only healthy stuff and you can get different flavours including mint! Much better for you. It's the only one though. Every single other gum...

How many syns are there in 2 teaspoons of oil please anyone. Also, is there any such thing as a hand held slimming world calculator? I've just tried Weight watchers for a bit, prefer Slimming world but they do have a great calculator to have with you at all times! I wish there was. Can't afford...