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I've lost nearly 4 stone and gave 5 to go but gotta stop as money tight. Hopefully carry on doing ww. Hopefully be bk on the new year. X

Anyone's periods stopped on cd?

I wont lie the 1st week is tough but once you start seeing results it gets easier. I just kept myself busy, I still find dinner time hard as I have 3 kids and a hubby to feed so j just go off and do something. How much do you want to loose?

Good luck on yr cd journey. Im on my 12th week and lost 3 and half stone so far. The coldness gies away after week 3 but it can be really hard at the start x

Thanks for the support. I think yr right it was just a moment, not helped by totm! Have to stay with it as want to carry on cd til at least OCt xx

I've lost over 3 stone and people don't mention it even though I've gone down 3 dress sizes !

Big mistake was doing kids lunch and had a mouthful if crisps! ( tasted really salty). I'm on week 12 and have lost 48lb so up to now but just lost it!. Quickly had a shake and moment has passed thank god. Hope it doesn't effect me to much .

My CDC has gone to America for 4 weeks! It's Gunna be hard as the weigh in's keep me going . Doing a weekly weight in at home. YodY list 4 pound so just 2 more pound then at hit 3 stone! Now into week 8 x

Oops fell of the wagon... Had a cooked breakfast with my husband for fathers day!! I had just come of my night and it was manic!!

Had weigh in we'd and now 17s 2. 30lb down and down 2 dress sizes. Target is to get down 2 stone by 17 sep for my friends wedding!! And after that want to get down 10 stone. Let's hope I can carry on x

Week

Ha ha no the feeling, just making a roast for my 3 kids and hubby, god the chickens smells good ....I will resist !

Thanks so much, and your right the only person who can change me is me! I guess it's natural for people to doubt cd as the loss is so quick but I feel so positive this time. When the sun is shinning it's easy to keep busy but it's horrid today and just want comfort food. Hope your day goes well xx

Hi, been doing cd 100% ss for 6 weeks and lost over 30lb, got over 5 stone left to loose. When I tell people what diet I'm on they all say what a wast of time and i will just put it all back on, reLly getting me down and a liitle scared!

Bmi now :39 ( just want it in 20's now) Week 6 17.2 -5lb bmi 38 ...being on the 16's

Hi ya, I'm a newbie , well 5 weeks into ss 100% and lost 25ib. How are you getting on ?

Starting weight 19 stone 6pm Week 1...18.9.5. - 10.5 ib Week 2...18.4.5 - 5ib Week 3...18.2. 2.5 Ib totm Week4...17.10.5..-5.5 ib Bmi gone from 43 to 39.5 ya

Week 4 and just been weighted and another 5.5 ib down so excited. 25ib down and I have gone from a size 24 to a 20!! Bring on the 16's x

People keep telling me once I start eating I will put all the weight on I've lost plus more. Anyone out there lost it and kept it off?

Went to my Sis 40th on my 1st week and managed just water , god knows how! Good luck x

Thanks for your support, it's been hard this week but I new there would be lows so just gotta grim a bear it. Treating myself to a coke zero tonight so hopefully be back on form tomorrow. Good luck with your journey x

No the feeling, on day 23 andade a massive batch of cookies for my daughters Playgroup .... Mental torture !

Got weighted last nite and only 2.5 ib of but totm so not surprised bot total for 3 weeks 18ib so gotta stay positive. This week be so hard as just miss food but gotta do it x

Well done, Its a amazing feeling. Good luck this week x

Hi I'm on ss 100% and really struggling on day 21 , just miss a mug of tea and generally miss eating. I think it's because its the tom. We are on holiday with kids and went to Legoland and just watched everyone eating a picnic then a mcdonolds.....torture. Anyone else feel like this?

Hi I'm on day 20 now and still struggling, I'm just having choc and strawberry flavour as they are the only ones I like. I just really miss food and to no I'm only 3 weeks in is hard. How are you doing ? What's yr loss so far? Just think soon we will look like different people when the weight...

thanks, now on day 12 and strudggling a bit, just miss eating soo much but im not going to cave. get weighted tomorrow so hopefully a good lose to keep me motivated!

Hi, im a very happy girl this morning, had my first weight in last night and 10.5 ib lost. Now just need to stay strong for another week and it could be a stone. fingers crossed.:D Starting weight 19 stone 6ib Week 1 = - 10.5 ib :D

Last few days have been so hard, have done ss 100% and and been drinking loads but am totally exhausted when I'm normally always on the go. Even my husband commented on my lack of energy and he has been so supportive but he's worried it's making me I'll. Does this pass? Don't want to give up but...

Thanks, Ive started to cook dinner forth next day whilst they eat dinner thus keeping me busy. My hubby said he noticed how exhausted I am, I'm usually full of energy but could cuddle up with the kids and sleep...does this pass?

Good luck with yr cd x

You are right at total craving moment , past now and not hungry at all thanks x

Hi, only day 5 off as 100% and really struggling today. Really miss eating, food seems to be everywhere not helped by making the family a lovely chicken risotto (my favourite) it smelt so good. Feel really exhausted 2day and cold. Early nite for me. A stAy away from the kitchen x

On day five of as 100% and really struggling. Just made the family a lovely risotto with chicken and god it smells good. All I can think about today is food! it's every were . Hope this passes as om one this til I've shifted 8 stone! I'm out in the garden with my water... Help

Good luck with your weight in x

Thanks for the kind words of support this forum keeps me going, so many great story's . X

Hi everyone, I'm day 4 and going strong with help of my CDC calling to give me a bit of encouragement.manage 2 cook the family a roast without as much as lick of chicken, I did have to keep. Smelling it tho which is a bit weird! Can't wait til Thursday when I get weighted .

How r u feeling 2day, I'm feeling really positive just hope I have a decent loss so I don't get disheartened. The only thing I'm missing is bread .

Hi I understand were u r coming from, I'm on day 3 and just now feeling ok. I want to loose weight for sept when my daughter starts school, I'm sure we we both be ok .

Thanks, I've told everyone which was hard as I'm a nurse and they said it was dangerous but r u not able to eat a small ammount for 1 nite? Gone ketone now so much happier

Hi m I'm new to cd and very excited after reading everyone's success story's . I'm on day 2 and so far so good even with a trip to chessington with the kids. How do people get on when they have family meals? I'm on 100% ss but have family meal with on laws at the end of pop month and don't want...

Thanks for that, i have been through the directory book and found a few more, like instant pasta and rice that will help. I will let you no what else I find x

Hi, I joined slimming world today and wanted any ideas for quick food as I am going to tescos later. I am a nurse and work long hours so need food that is quick and easy and doesnt need any prep apart from maybe a microwave. when I am home I have 2 kids to run around after so want to make sw as...

That would be fab, thanks. Its silly but until I no what everyone thinks I dont want to put in any were near my mouth!

Cheers, i,l ask the chemist before I use it. If its ok and works I will do a thread. x

Hi, i have just finished week one and lost 7 IB, it has been really tough but well worth it. Keep it up as it does get easier. x

Thanks, couldnt find any of that,i am just scared to go out ketosis

Hi I have been on the lt for a week and all ok, except i have bit constipated (soz not a nice subject).I bought fibre sure power for extra fibre that can be added to shakes.is this allowed on lt? P.S my boyfreind is making cheese on toast for the kids...it smells soooo nice..

great I will try that im the morning..thanks

Hi, day 7 now and doing ok. The only problem is my mouth tastes horrible, is it to use mouth wash or breath freshener sprays?

Thanks will keep the site posted x

Thanks for your help, I have had 50 posts now so will try it x

I think lt is a cost cutter. I will be saving on take-aways,pub drinks and all the choc ect plus I get rid of my addiction to diet coke!

She must have to much time on her hands if she is worried about flip flops!! the world has gone crazy

Well I have made it to day 6!! yesterday was really hard, felt tired and missed food. It was my brothers birthday and all the family got together, chilli,nacho,s and cake.....and I didnt eat a thing just disapeared outside for a while. I have another party tonight for my step mum at the local...

well done, you did it and now the hen night here you come!

I am on day 5 of lt and really feel inspired by everyones great weight loss storys. Everyone is doing so well, makes me believe it is possible for me. thanks

Looking through everyones threads they mostly have trackers ect on the profile. how do I do that?

Hi, good luck to both of you. I started on monday so 5 days in now and cant wait til my 1st weigh in. The first day was really hard but been ok since, just been a bit tired. keep me updates on how your doing. vicky

I went to my local today and it was chocca, people just need to relax about it

Thats great, the results will only get better im sure x

I have hust read your thread about your loss this week. You were roughly the same weight as I am now and I cant imagine being 11 stone anything!! you must be so chuffed. What size were you and what size are you now. I wanna go down to a 12 if I can but it seems like a long way off

Sounds like a great plan, for some reason when ever I take it easy I feel guilty and I wanna eat but I will try it and do my best to relax.I,ve onlt got the baby tonight so hopefully she will go off alright and then I will get my bath. Round my brothers later as its he,s birthday, luckly my mum...

I have my mother-in-laws 40th tomorrow, every one having lots of lovely wine and food but I will stick with it. I just keep a photo of me close and thats enough to stop me eating. A walk sounds good, may throw the kids in the car and take them to the south downs.

Thanks for everyones support, I have just drank 1.5 lts of water which has curbed the hunger. I think the lack of energy is getting me down because i am usually very active. My mum has taken the kids outand I will get some housework done to keep me busy. I no if i get through todya and the...

WOW!! thats such as great loss well done and keep it up.I no how hard it is, you should be really proud of yourself. xx

Hi, having a really tough day today. feel really tired and bad tempered which isnt good with 2 young kids to look after. Really want to eat today, keep thinking about it. It isnt help by the fact that my boyfreind gave up lt wednesday and has beeneating lovely food. I hope this low feeling...

I had to walk out of the room in the end and come on here and look at how much people have lost. Darren said they tasted devine!! maybe if it wa a curry it would have been harder.

WOW!! thats such a great loss, well done. I am on day 3 of lt and cant wait to get weighed to see how much I have lost. reading peoples losses is all thats keeping me going. x

Thanks, i will let you no when I get my 1st weigh in how well I have done x

Thanks, all I keep thinking about is the weight i am gunna loose and that keeps me going. Not so hungry as I was, hopefully will go into kenosis soon!

I am now into day 3 and doing much better today. i was doing doing it with my boyfreind but he has already given uo and has just eaten fish n chips ( they smelled lovely). I am not gunna give up and seeing everyones loss is keeping me going. thanks:)

Hi, thanks thats good to hear and well done for sticking at it and having such a great loss. I think once I go to my 1st weigh in It will be easier and when I start to see the results! good luck and thanks p.s those chips do smell nice tho

Hi, i am on day 3 of lt and today as been much better. I still feel a bit spaced out and tired but I hope that goes soon. To make matters worse my boyfreind was doing it with me but as given up already, and him and my son are in the front room eating fish and chips!!. So i am chating on her to...

well done, its never easy when you start a diet but the key is to keep going. kens nights are always greta so just keep that in mind and your be great.

thanks for the advice I,l will go but like you say take it easy and drink plenty of water!

hi, I am on day 2 of lt and will be getting weighted by chemist next monday. I have booked myself a gym session in the morning before I go, do you think this is ok . before starting lt I have been attending the gym 1-2 a week and go swimming with my daughter.Would hate to give it up as makes me...

that sounds quite like a good idea and get some exercise at the same time!

Hi, today is day 2 of lt and so far so good. my sisters freind lost 28ib in 3 weeks so you should have no problem loosing yours. I think every one likes diffrent things, i like the soup with lots of pepper but hated the vanilla shake, choc and strawberry are ok tho. I have to say im not sure how...

hi, its my 2nd day in and today has been alot easier ,although I am still hungry. I have been told that by day 4 that feeling should go away. my sis mate did it and in 2 months has lost 3 stone and looks amazing so that gives me hope. good luck

Well done thats great, I have just started lt as im fed up with being told by everyone im fat, had that trouble when i had to have a c-section with my daughter. I will prove them i can do it. well done you have done fantastic!

I had my 1st flapjack yesterday and promply spat it back out, it was vile. I went to the chemist and they very kindly swaped them for soup, maybe give that a try and see what they say. good luck

Thanks, I dont feel to bad but then I do have 2 kids to run around after. Just feel for him as he works 12 hours hard labour, I though it would be him supporting me but its worked the other way round. I am sure if he can get through tomorrow he will be ok. thanks

Hi me and my boyfreind are on day 2 of lt, sticking strickly to the program and drinking min 3 litres of water a day. However my boyreind is feeling very tired and as he does a very manual job and 54 hours a week I am a little worried.does this pass or is it part of lt side effects. Any advice...

Hi, my names vicky and I have a 11 yr old son and 1 year old daughter. Me and my boyfreind are doing lt and were are only at day 2, it has been ok so far. The hardest thing is cooking tea for the kids and not eating any of it myself. I graduated in feb and I am having a party in july so that is...

I am on day 2 of lt and feeling much more positive. I new the 1st day would be hard and I am just glad I got through it. I am gunna continie to look at everyones great losses to keep me going.

rhat loss os great. seeing everyone doing so well just makes me determined to continue. I am only on day 2 of ly and struggling a bit but I am sure after my first weigh in I will be encouraged to carry on. well done everyone.

Hi, had a choc shake this morning and it was much tasty that the others so feel much more positive today.Like everyone says you just have to get into the swing of things. I will not be giving up just looking forward to my 1st weigh in . thanks for the postive feedback.

Sounds like you have this diet down to a T, you have done great on it,your weight loss is brill, Im sure you must feel amazing. you cant have much left to loose.

I did try and get a bit more of my boyfreinds soup but he had already made it up and he worked a 12 hour shift today so felt a bit bad. Now he,s full could try the sexercise idea...thanks!! I am staying positive, not sure what i would have done if I had not found this site...its been a god send. x

Thanks for that, its so great to have the support on this website. I will attempt to swap them at chemist tomorrow. good luck with your weight loss..16ib loss is great

hi,thanks for all the kind words and support. today has been difficult, havent like the vanilla or strawberry milkshake. did a lovely dinner for the kids and just smelt it a few times. I promise i will give lt a good go and just keep holding on to my 1st week as the mo.

Hi, at the end of day 1 and feel hungry. Had a strawberry shake for breakfast, which was ok then flapjack for lunch which was horrible (have been adviced since that I should not have it in my first two weeks). For dinner I had the vanilla with a bit of coffee and had to force myself to have it...

Sorry for putting off anyone that has not tried them yet, its a personal taste i guess. I didnt realise you couldnt have them the first two weeks as the chemist gave them to me. Thanbks for the advice. she didnt give me any soup either, guess its shakes all the way.

Hi, i am on my 1st day of lt and just tried the flpajack and just could not finish it...it was awful.. will have to wait for my milkshake tonight. I hope not eating it will effect my weight loss, ijust could not eat it! I hope things get better. Already worried about what the others will taste like.

WOW!! thats great, well done. I have started today and just had my 1 st strawberry milkshake... not to nice but i am sure i will get used to it. good luck x

thanks Thanks , I have just had my 1st shake(strawberry), added ice and it wasnt to bad.

thanks Thanks for the advice, i think it will be much easier for him if he splits them up. I have already had a call from him thismorning telling me he,s hungry!!

Hi, Me and my boyfreind are starting lt on monday and wanted some ideas or how to use the soups and shakes. I have 3 a day and darren only gets 2 (not sure why he gets less). Would be great to here what everyone else does with theres, Not loooking forward to the flapjacks, from reading peoples...

Hi, am am starting my lt on monday with my boyfreind, he,s already freaking out about the no beer thing!!. just out of intrest do you make the milkshakes and soup cold and heat them, ir if you want to make hot choc or soup you just add hot water. I have been given a selcection for my first week...

Thanks for all the positive feedback, it makes me id more determined to do it. I have taken a week off work to get my head around it all. I have a party next weekend so that will be a test as I do like a drink or too! My son has never seen me thin so thats my incentive.

Hi, I have just got my first weeks supply of liptrim and just wondered if anyone had any advice to get through the first week?