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Hi all Sorry im not round much I've got 2 weeks off work so were out and about most days. Yesterday we had a day at the seaside which was great, today we've been to the hairdressers, tomorrow im meeting friends for lunch then Thursday we are going to France for a long weekend. Im trying to be...

Well done thats a great start for you Good luck for the coming week

Thanks for your posts, Id only had a couple of sips of water so that shouldnt of affected me. We shall see in 2 weeks time what happens again, I have been good so Im still thinking positive.

A fortnight ago I weighed in with my CDC, I weighed myself in the morning and 3 hours later I weighed the same on my cdc's scales. Today i did exactly the same and on my scales ive lost 4lb and on my cdc's scales ive sts. Why do you think this is? everything is exactly the same on both weigh...

Hi all Well I weighed in this morning with my cdc and after 2 weeks I've STS but I dont understand it as on my scales Ive lost 4lbs and my clothes are definatly looser. I am on my period but even so you would of thought my scales would of showed the same as my cdc as they were exactly the same...

I think the losses are about 2lb a week

Morning all Im so tired today, Had my grading at kickboxing last night so I did 2 hours solid last night dont find out the results till next week but think I did well. I went home feeling mentally and physically drained jumped straight in the bath was in there 2 hours kept topping it up with...

Morning all Denise your food diary for the weekend looks good, Well done. Good luck with the job interview. F2TF40 dont be too hard on yourself you did well in only having a small amount of chilli and a few glasses of wine won't have done too much damage, just be good and Im sure you will see...

Morning all Glad your feeling more positive today Denise, its so hard to carry on after a gain but your doing the right thing and were here to support you :grouphugg: Yesterday I ate: B: muesli with skimmed milk L: CD bar D: 2 small pork loins with 100g WW chips (150kcal) and cucumber and...

Aww Denise I'm sorry to here about your gain, but you do sound very positive and I'm sure if you stick to the 1000 plan you will have a loss next week. Maybe you could post your food diary here each day, It might help keep us all motivated.

Morning all Im so tired today dont know why but just feel totally opposite to yesterday luckily work is quiet. I've had my museli for breakfast but i'm hungry again already I need to make a shake but got no energy to do it, want to save my bar till later. No plans for tonight just a lazy...

Morning Ladies, Hope you have all got up feeling positive of the day ahead, I have for some reason. Had a great night at kickboxing last night he worked us really hard we did a circuit session and by the end of it my t-shirt was soaked! I came out feeling on top of the world last night, went...

Well done on your weight loss this week, 5lbs is a fantasic loss. I do wish I could stick to SS for a couple of weeks would love to have a few good losses but I just cant do it. I tried for 3 weeks while my CDC was away but kept failing crave food too much. Im not on a certain plan now just wont...

Morning Ladies Welcome to the thread Maybe Baby I've woke up starving today so I've just had a cranberry bar would of liked to have breakfast but I ran out of time, too busy sorting rachel out for school and putting the washing out. Its a gorgeous day out there and I'll be stuck in my...

Hello Ladies, Welcome to the thread Debz Sorry I didnt make it on over the weekend, My partner was back from France just for the weekend so spent most of the time with him. Went to a beer festival on Saturday night, was a really good night had 4 tins of Fosters so that wasnt so good but I...

Morning What a day yesterday It was Rachel's sports day in the morning, she was reayyly good and her team came 3rd. Then I had to travel up to Durham on business to pick some tyre moulds up, I have family up there so spent a hour seeing them and travelled back, I was shattered didnt get home...

I've read diet girl, It was very good, I bought it off amazon

Evening ladies, Welcome to our little chats Fattothinfor40 It will be great if you join in. We are all so close to our targets , If or should I say when I lose this weight I will be 9st 7lb then I will decided if I want to go any further. Im 5'2" so at this weight I should look ok. How tall...

Its really spurred me on. Under the 1000 kcal plan for breakfast it says 40g no added sugar muesli with milk so it comes to 150kcal. You dont get a lot really but it was nice lol

Well after 3 weeks of trying to do this diet my cdc has just been and Im shocked I've lost 5lbs :) and 2" off my stomach, although on my first weigh in, it was in the evening and I'd had a chinese before getting weighed lol but still i'm happy with 5lb. Fingers crossed the next 2 weeks will be...

Hi Denise How you doing today? I'd love it if we could support each other through this especially as we have the same amount to lose. Well after 3 weeks of trying to do this diet my cdc has just been and Im shocked I've lost 5lbs :) and 2" on my stomach, although on my first weigh in, it was...

Hi Denise I also want to lose 1 1/2 stone I've been trying to SS and SS+ for nearly 3 weeks now but I just cant do it. I was ready for packing it all in but now after a chat with my cdc Im going to do a higher plan. Just been reading through the yellow book theres some beautiful recipes that im...

Hi all Im Donna and Im 27. I joined weight watchers 18 weeks ago and have currently lost 16lbs. I wanted to lose the weight quicker and my friend was on th CD diet and has done so well in such a short time so just over 2 weeks ago I joined up for that but I just cant do it I miss food too much...

Well done Abz thats a great loss. Good luck for the week ahead

Well done Nat, Its great once you see yourself having a good loss it helps spur you on.

Bless she's so cute, Its a brilliant way to look at your weight loss. Well done on your achievements your doing well.

I come straight on the CD forum too.

Hi How you doing today? Hope you are feeling more positive about yourself and the diet. Im sure if you started on 810 or SS+ you would start to get back into the swing of the diet. Im so glad i'm on SS+ as I'd of wasted another load of days having 2 shakes then binging on a night. Im finding it...

Hope your feeling better soon

Hi I felt exactly the same last week, This is my first time on CD and I just couldnt manage to stick to SS so last thursday I decided instead of failing at the diet to move to SS+ and now im happy, Cant believe how having such a small meal at teatime helps me stay so focused. Thursday, Friday...

You are doin gso well, I dont know how you have managed to cook so much food and not cheat, You are very strong willed and like the others say a couple more days under your belt and you should definatly be in ketosis and then it will be easier for you. Keep up the good work

Well done, you have done really well!

Don't give up sez, Come on together we can do it!! If you need a buddy I'm here

Hi Sarah I know exactly how your feeling, Ive really struggled on my fist week SSing so last night I was going to start 810 plan but ended up doing SS+ which i found was really good. I had a shake for breakfast, soup for lunch, for dinner I had 120g chicken and a tablespoon of lettuce and a...

Wow you have done so well, Well done!!

Well after starting SS this week I've been great during the day but cheating by the end of the night, yesterday I decided I was going to move up and originally thought about doing the 810 plan anyway decided as I was making my tea last night to have the portions of the SS+ plan and I was happy...

27, 28 in october and I WILL be at target for then!!

Well done on getting through Day 1, Hope today goes smoothly for you

thats a beautiful dress

lol these are brill

You sound very motivated, Im on day 4 and not managed a full day yet tho, today will be the day tho!!

Hope your feeling better sonn

I make my shakes in a blender and make them into a pints worth. They are really nice, if you like them thicker use a little less water. You need to experiment a little to find your prefered thickness/quantity

Congratulations

Well done thats a fantastic loss

Strawberry or Banana

Day 1 was great but yesterday and today haven't gone well. I manage mornings and afternoons ok till I come home and it all goes to pot when I cook my daughters tea and then I eat everything in sight :cry::cry: but i do want to lose some weight.

Well done thats a fantastic loss Keep up the good work

You look fantastic, Theres a big difference Well done!!

Fantastic loss Well done!! Good luck for week 2

Good luck, Im sure if you stick to ss 100% you will have a good loss in 23 days

Well done!

Welcome to the forum, Im a newbie to the forum and the diet but everyone is so supportive its lovely

Well done, Your doing really well

Fantastic Well done, Your doing great and you must be feeling so much better in yourself. Keep up the good work!

Thank you all for the lovely warm welcome. Day 1 over and ive managed to be good :)

great loss well done! good luck for the following week

well done your doing great!

Well done your doing great!

Aww what a lovely surprise for you.

Welcome to the forum from another Newbie, Ive started CD today Good luck for your future weigh ins Donna

Well done !! Donna

Well done on losses upto now you are doing fantastic! Donna

Hello all Im donna and today is my first day on CD. My CDC came to weigh me last thursday and gave me my supplies, but I had a bbq planned for yesterday so Ive been very careful over the weekend and started CD today. I have to wait till the 26th June for my next weigh in as shes going on...