Thank you :)
Been out and about today but menu is as follows:
Breakfast
Muesli from recipe out of antony worrall thompsons gi book
Herbal tea
Snack
Pear
Lunch
Oatcakes, houmous, olives, peppers, cucumber and tomato
satsuma
Snack
Not had one
Dinner
Tin of baxters healthy...