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Hi everyone Last night I was sick, a lot. Every pack I had came up, along with my coke zero and veg. This is my 3rd week. I go into the 4th on Monday, but yesterday was horrid. I had my first pack at noon then nothing till 8pm which I can only imagine is why I felt so ill. So I then...

Today is day 10, I feel like I have been doing this for ages! Im also having moments where im flagging, I just keep saying why am I doing this, although I know why I am! I had my weigh in on sunday and lost around 9 pounds, which im happy with. I know I will be happier when I can start to see...

Hi Everyone! This is my 1st day on S&S Did it this time last year, came off it feeling amazing, then I fell back in love with wine, bread, crisps and chocolate! So here I am Had the scrambled egg this morning, it wasn't toooo bad but near the end I was just literally swallowing it with water...

I know some people may find this post pathetic But I accidnelty had a sip of my mums tea with semi skimmed milk I'm only having skimmed but around 90ml a day Will this be okay? I'm on my last week and hoping to stay in ketosis I'm a worry wart!

I was wondering if its because I'm on my period so my weights going up and down. Have you both had periods since being on this?

I weighed myself yesterday morning and had lost a stone and a half. This morning that half a stone was back where it started! I feel really down. I only have 1 more week left of a month and my belly has not gone down!!! Some kind words would be great right now :(

hi mazzy thanks for getting back to me! im excited to try the bar tonight, hopefully theyre chewy and taste like chocolate! i love coke zero and know that will help me, but will it slow down my ketosis? Well done on the weight loss :)

Hi girls its day 1 for me today had a caramel shake, which was actually qutie nice. Did exante for a month and lost a stone, then put it back on. I hated exante as the bars tasted like cardboard! Any one got any tips to help me survive? cj

Hi girls I'm thinking about buying the 4 packs tomorrow 12 st 10 and wanna get a move on for the summer Would you all reccomend it? Been on exante for 25 days and tbh half of the journey was hell!! Cj x

Hi shelby! That's amazin well done It's my last day saturday Been on a stand still I doubt I will weigh any less by Sunday Overall lost 1stone 1 lb. I know I should be happy but I really am not... :(

Yeah I know I think it's because my 2 mates just did it for a month, we were all pretty much the same size and they both look great! I'm goin to Miami in November so I would like to be a perfect 12 by then! I've lost 2 inches from my belly/hips but waist has stayed the same. I'm doing 20...

I have 9 days left from tomorrow In total i have lost a stone, but i still feel as big as i did before!! I have to more or less hint for my bf to tell me i look better. Although my family say i do, my belly is still there..and blubby!!! Please tell me others feel like this and that the weight...

Hi Guys got 13 days to go now, hopefully goes quick. Only problem is im not seeing the weight loss on my body.. but on the scales!! Anyways, for those who hate the bars like me, and cried at the thought of eating them (like me) Go to tescos and get the ultraslim bars. Just had my 1st chocolate...

so i am allowed to eat the tesco bars? thats good to know. Although i dont mind having an extra shake a day, but i am running out and cant afford more!! How far ahead are you lot? Im on my 12th day. Still havent lost more than half a stone the first week... feel like im putting on weight haha

No I tried that a couple days. I have now sent them back to exante and will buy more shakes. Just hoping that I don't feel too sick. Although this is day 10 and I feel worse than day 3! I'm so hungry and nearly failed today. I wish you could buy will power! :(

I cant physically stomach the bars anymore, so i have decided to from monday, start having 3 shakes a day.. the only problem is this leaves me short. But other than that, i am only doing this diet for 27 days, but now thinking about making it 26. Would that affect anything? Cj

Is it really bad that i am lining up what food i will eat when i finish this? Although i wont eat half of it, i am craving KFC and i very rarley eat it! Please tell me other people are finding it hard? I can hear my belly talking to me! And i hate the bars. So will proably have to miss a couple...

Thanks guys Its day 8 today Weighed myself today and have lost half a stone!! :D cant see any difference on me but hopefully that will come soon!! :)

Hi guys day 6 today. I am told that ketosis is when you do not feel hungry anymore, and i should avoid drinking coke zero and bouillon for the 1st week as it will slow me down. Although i have half a can of coke zero more or less a day, and 1/2 cups of bouillon a day I want to lose over a stone...

I started Monday also yesterday (day 4) I wasn't hungry and full of life today was the same but by half 5 I felt sick with hunger pains i am currently eating my bar very slowly (trying to stomach it) whilst my family are eating fish and chips i finish on the 19th of aug and already planned what...