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Hi! I don't have anemia, but I thought you'd like to know about natural product that helps with your iron levels, plus you get a whole lot more with it! :) And you won't get constipated, as this product also prevents that! It's called Black Strap molasses. It's important you buy the right...

Hi! I recently started exercising at home, doing some muscle training, zumba and other cardio exercises. But I've got a problem; whenever I jump, or move my legs very widely apart from each other I get a feeling like my vagina/womb was about to fall out and it's very uncomfortable! I need to...

Fresh pineapple, oranges (those natural ones straight from tree) and apple.. I also eat quite a lot of bananas but they've to be cold and greenish-yellow for me to like them :D Soft Kiwi is also lovely.. Then berries,I love rasberry, blueberry.. and only fresh strawberry.. *not frozen..*

Welcome & best of luck! :) This forum is great for support!

So much difference in such a short time, well done keep going! :)

Wow, amazing :)

You look so pretty, well done! :)

You've really changed! :) well done

You've done well, congrats! Looking good :)

I know how you feel, I often think I'm doing everything so right and I have a lot of weight to lose, but nothing is just happening. But one thing for sure; don't give up now! You'll get there at the end, it just might take some time. Check your calorie intake is lower than what you need to...

I didn't have much time for it as I'm mostly leaving my house in the morning at 7am and come back home around 7-8ish in the evening. But luckily I was able to change it in a way that I now stay at home for a little later in the morning and do my exercise before anything else :) I think it also...

That's a very good idea, best of luck to you, hope you win! :)

Oh yes. If your mind is not there It won't happen. My brain and mind is my biggest enemy. I think I can't when I actually can! It's playing all sorts of tricks! :D I've been listening Slimpod for a while and that plus positive thinking I think it works! Anything works anyway when you put your...

MEE TOO! :mad: Can't wait to stop wearing them! All I need now is to get toned legs.

I like Quorn chicken, even better than actual chicken, but the mince.. yack! I can't eat it! :D I'm not vegetarian.

I'm size 14 and could not bear to show my belly in bikinis not in any kinds of.. also want to hide my bottom and thighs as much as possible, so instead of going just for a normal swimming suit, I went for a one that looks like a mini swimming dress. It's very stylish, black with white details...

I've started using nail polish, both my finger and toe nails.. looks lovely with sandals on.. and also I use lots of earrings now and wear high heels, and like to look feminine. :) I never used to wear high heels.. my husband is very excited lol

Getting better and fitter motivates me the most.. Even if it's just one more repeat than last time, i feel good! I was quite fit before, but stopped all exercising for four months and ate rubbish..result: I can't believe how unfit a person can be! So have to start from beginning, but I'll get...

I was bullied at school and I had no friends, also I wasn't allowed to go anywhere but to come home straight from school. I stayed in my room all day listening radio and eating..

My excuses in the past 2 years (What was before that is a different story) - It's not possible for me to lose weight - I'm naturally big boned (I've even got my husband to believe this...) - Healthy food is too expensive

I do rope skipping, it's fun but I find it quite hard lol.. (remembering childhood and how easy it was...........not so anymore!) :D I don't know how long the exercise should last, but I only do as long as I can and that won't take long lol

I've just started exercising with a ball, it's great fun and exercises really get more challenging because you also have to try to balance on it! My balance is crap! I only now realized lol.. Probably the best exercising tool I've tried! :) and you can do it at home.

I think my husband is the reason I've not gained too much weight after losing it.. I just feel like I can't let myself go again, it would not be fare for him. Also I hate to lose the same pounds over and over again, it's happened few times. I hope my new appearance will motivate me in the future...

Bought a whole lot of meal replacements but never actually ate any.. except to taste.. yack! :D Me and my hubby bought some sort of abs training machine, he used it for about 6months, I never did..

(Hi everybody, I'm new here and could not really find any place for recipes, so hopefully it's okay to post this here...) I'm not a great cook, but would love to make some chicken salad for tonight. I've got chicken breasts and for example pure honey, dried herbs, fresh lemon, onions, tomatoes...

An exercise ball - I love it.. Tape measure - JUst can't resist but measure every now and then Slimpod - To make sure I stay on track

I used to be 22-24, now I'm 14 and I'd love to be 8-10. But I've no idea if it's possible.. Can just try!

I also sold some online, gave few away and kept some for memories! :p

I've only just started and I do my exercise every other day. Sometimes on those 'free' days between I do light walking or something like that. I'm planning to build up slowly up to 5-6 times a week! :)

I binged for more than 10 years.. and some years almost daily... I just could not stop eating.. It took all my time I even struggled to work. I could not stop buying those foods from shop.. Only lately, for the past 4 months I've managed not to binge. What changed? I started listening to...

I don't really count calories, I eat whatever time I want to, but one thing I do try to do is to eat small many times a day rather than big few times a day. If I did count calories and I had for example 1500 to spare, I'd use about 200 in the morning, 500 for lunch, 100 for snack, 500 for supper...

I also get terrified, whiles I want to be slim I've not been slim for over 10 years and never in my adult life.. So I have no idea what am going to be like, how am going to look.. everything is new and new things make me scared. Sometimes I even get moments when I think I really don't want to...

I always used to stop dieting after just few days, but now my eating is much more controlled and I think this time I'm able to stick to my plan, it motivates me.. Also good results. I don't weight myself anymore, but when I'm exercising if I can do few more repeats it makes me happy and...

I want to lose weight to feel more confident, buy nice clothes, look pretty.. Have to admit I also want my husband to be happy with who he's married to. And we want to have a baby sometime soon, so I don't want to be this big when becoming pregnant, anyway my weight can even cause me not to get...

This is so bad, but other especially overweight people eating all the food I'd like to eat annoys me..

I'm about 5'9 and 13.5stones (176cm/85kg) and I wear UK size 14 most of the time.

I don't know if this is a bit weird... but just one of those things I'm looking forward to is: I want my husband to be able to lift me up :D

Love my collarbones, they're nicely visible even at my size.. Would love to love my arms, belly and legs.. right now they're just wobbly and full of fat!

To me weight is a major issue what comes to confidence. I leave so many things undone just because I think of my fats and it makes me feel so down. Sometimes I'm scared that losing weight won't make me happy, but at least I'd then have one problem less.

I'm greatful for... - the lovely warm weather I've here today and I was able to go outside to do part of my exercise! - my caring husband - my lovely new house! We don't even have any furniture yet, but just to have your own house with your own garden... fantastic! :)

At first I didn't seem to have any time for exercise, due to my long working days. I work with my husband and we used to leave 7.15 in the morning and return after 6pm, most often around 7pm.. sometimes even 8pm. But I managed to sort things out in a way that I can now stay at home in the...

I'm not really counting carbs, but also not gorging on them. I guess leaving white flour and sugar, bread, pasta, rice and potatoes out of the diet helps a lot. Carbs I mostly get from fruits, vegetables and milk products and those I don't mind. :) I used to be on a very low car diet though...

Wow, amazing! And so quickly! Keep going :)

You sound very positive, I'm sure you're going to make it! :) Well done for the first 8lbs!

Oh I forgot, I no more have a scale in my house, which is the best decision I've done for a long time! :)

I started my weight loss journey back in 2009, when I weighted 19.5 stone. I managed to lose quite quickly down to 13.5 stones (in a year) but since the beginning of 2010 my weight has been going up and down between 13-14 stones. My biggest problem is binge/emotional eating, which have been...