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so i have had my 3 choc shakes and only 8 fags! woo! feeling really like i want to eat something but know im not hungry its just psychological! x

Hello! How is it going for you? I agree about the skin thing it makes such a difference to the way i feel about myself! x

I really like the idea of rewarding ourselves! its hard because you dont want to buy clothes unless you are at target! for me for example when i get to 11st04lbs i am going to get a tattoo on my lower hip (its writing) I dont want to get it now as i cant actually see the bit i want it on!! haha...

Well done you must be really proud of yourself! are you doing ss or ss+? x

Talking of craving i fancy cucumber! how weird is that its not the un healthy stuff we fancy!

Hello Minis Its going okay thanks had about a litre of water this morning! and am about to have my choc skate yumm! Thank you for the advice on the chicken and salad after i ate it i kind of regretted it but i think it was better than completely falling off the wagon! as for cigs i have had...

Hello Angel up north! Your diary inspired me to get back in to CD so a massive thank you! You must be so proud of yourself for losing the weight you have! how is the powerplate thingy going? im tempted to hire one too! x

Oh dear i had a booboo! i may have eaten a chicken salad for dinner :( and a tea spoon of mash :( only had 6 fags so far to which is good! going to get back on it tomorrow as i want an amazing first week loss! already been thinking about maintenance which is pretty sad haha never mind! x

So today is day three last night i got the funny taste! woo im in ketotis! I am so happy it means this no food is working! how do you spread out your meals? i tend to have one at lunch time one around 7 and one at 10 as i tend to go to bed late and wake up late! today is going to be tricky im...

Hello! Im not sure how many people read these posts and diarys but for me i think it will help me to write it down! I am on my second time of CD SS first time was two years ago and I lost 10lbs-rubbish i know! Now i am 21 on november 30th and i want to be a size 12 i hate the word slim as i...