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    Sam's Diet Journal 2008

    haha lol! well that will be good though to have somebody to give you extra motivation to carry on.
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    EveryRose ~ Counting calories to success

    well good luck on it xxx
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    Sam's Diet Journal 2008

    ye thats the only problem with dieting you become obsessed to check your weight. But i do still think that even if your not loosing weight all the time (me) lol that you are still loosing inches and toning up your body. As they say muscle weighs more than fat lol. Because i do feel like ive lost...
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    Sam's Diet Journal 2008

    ye im to finding the first week quite hard. Not in terms of the fact i cant stick to it its just i want the weight to go quicker. I no that because of the diet im doing its a more natural and healthier diet so thats why its not doing as quickly as people who are on the CD but owel. But well...
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    EveryRose ~ Counting calories to success

    well done with given you OH your chips!! i find it really hard t stop eating a meal even though you can feel that youve had enough its just when it tastes so nice lol.
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    Sam's Diet Journal 2008

    ye i find that mini goals work the best and are great for motivation. I find that a target weight loss can sometimes be very demotivating because it feels sooo far away lol.
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    looking for support and inspiration

    how are you finding the green tea? i was going to try it because its apparently meant to speed up your metabolism im not sure by how much but anything counts i suppose lol.
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    looking for support and inspiration

    im sure you wont! have you had any success with your weight loss so far? i no its still too early to tell really though
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    Sam's Diet Journal 2008

    well it sounds good and is obviously working for you really well. Look forward to friday when you update your ticker.
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    looking for support and inspiration

    ye i no same thats why i love to come on here because there are so many inspirational comments and success stories which keep you motivated. Also because it feels like im on a journey with a load of people supporting me. Which is a great feeling.
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    calories

    haha! try not to decrease you calorie intake rapidly though because your body will have a shock but decrease over a period of time. So it lets your body adjust. Let me no what you come up with xx
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    looking for support and inspiration

    ok well that sounds good keep us all posted on how you do. good luck
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    Hello - I'm New!

    good luck with day one hun xxx
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    calories

    well they say you are meant to have about 1500 - 2000 calories. Do you know roughly how many calories you eat because you are meant to decrease that by bout 500. Hope that was help. let me no how you get on
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    looking for support and inspiration

    hey hun how are you doing? you looked into what diet you are going to follow yet?
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    Hello - I'm New!

    It also helps if you make mini goals so it will seem alot more realistic and acheivable.
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    Hello - I'm New!

    Its basically you have 2 slices of ryvita for breakfast and lunch and there are suggested toppings for you 2 have with them. Its a really nice diet and allows you 2 still hae food that you like but in just the lower fat version and in smaller amounts. Check out the website for more info on it...
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    Sam's Diet Journal 2008

    wow that is soo good hun. and its not even friday yet!!!!! :) :) :) what sort of foods you eating??
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    Hello - I'm New!

    hi helen welcome to the forum. Well i dont follow either of those diets but am jusst on a ryvita diet atm which is a slow and steady weight loss. How much weight are you trying to loose?
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    What i ate today on the ryvita diet

    I am feeling so de-motivated!!! Probs dint help that i had some of my dads bday cake. everyone else had m & s double cream bt i had creme fresh and strawberrys with it so not as bad as i could of been. I suppose we all have to give in at some point just means weve got to work extra hard...
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    Another newbie here

    ye well it is a nice diet and i found the food still comforting even though it is healthy. It all depends on how long you want it to take you to loose the weight. Because although the ryvita diet is slower at loosing the weight it is alot better on the body.
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    Another newbie here

    hehe lol ye i no its rally hard to stay away from them lol. so what are you eating then? because four pounds is a big loss in a short amount of time?
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    Another newbie here

    Basically you have two slices of ryvita and there are quite a few to choose from. Then there is a wide range of toppings that you can choose to eat. You have two of them for breakfast and two for lunch. They say that it is a 2 week challenge but i reckon i will do it for longer as im really...
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    Sam's Diet Journal 2008

    My boyfriends the same he loves to workout and is really fit. It can be very daunting at times lol
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    Another newbie here

    aww well done thats really good! :) :) ye i couldnt go without not eating the shakes do not appeal to me at all but everybody is different ii suppose. u should update your ticker.
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    What i ate today on the ryvita diet

    Today has been really hard i have to admit! i havent treated myself but the thought of my dads birthday cake later on is already tempting me because my mum has just arrived home with it! M and S chocolate cake! yum or what lol! So far ive had my ryvita with low fat soft cheese for breakfast...
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    hi everybody

    Hi welcome to the forum good luck with your healthy weight loss and make sure you post on here to let us all no how your doing. You get some fantastic support and encouragement on here!!! Good luck hun xxxx
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    Is this a compliment

    aww i think it was meant in a complimentary way without the kid even knowing it lol!
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    so, wheres everyone going on their jollies this year??

    aww that will be lovely good luck on your diet and just think of the cruise as motivation. Im thinking of my bikini lol so thats keeping me going good luck
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    New Diet called - The Chelsea Diet !

    ye i read that article but am a bit cautious over it as i dont no how you are able to eat all the chocolate and cakes whilst loosing weight naturally and in a healthy way.
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    Fern's Ryvita Diet?

    ye im quite enjoying the diet. so far so good :)
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    What i ate today on the ryvita diet

    i will do def. you 2 xxx
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    What i ate today on the ryvita diet

    aww thank you so much. hopefully anyway. Good luck with your diet. il try and get this thread moved asap because ive posted a comment on the technical page. Thanks again hun xxxx
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    What i ate today on the ryvita diet

    wow that is amazing hun. really well done. i havent got a really large amount of weight to loose because i am still in the healthy range in my bmi but am at the top end of it so am hoping to loose the weight and stay within the healthy range but in the middle lol. So im hoping my diet will help...
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    What i ate today on the ryvita diet

    ye i was actually thinking of doing the CD because ive read all the fantastc weight looses but i just dont think it would be for me lol. But keep going im sure ul do fantastically.
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    What i ate today on the ryvita diet

    lol. ye im new to this. do u no how i can move the thread please?
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    What i ate today on the ryvita diet

    Im hoping that by tracking down what i eat daily will make me focus on the amount i eat because i will be so ashamed to write it down here otherwise lol. So here goes Breakfast 2 ryvita sesame slices with 3 strawberrys on each Mid morning snack a tangerine Lunch 2 ryvita sesame slices with...
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    Fern's Ryvita Diet?

    Im also on the ryvita diet. how are you finding it?
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    I joined today!

    hi im pretty new here aswel and am finding this forum really good but at the same time a little daunting because there are so many different threads and things. Im feeling totally lost tbh with you but im finding that this place is great for motivationa s you can see how much people have lost...
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    WEIGH IN!!

    wow well done hun. that is soo good. :) :)
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    Another newbie here

    ye so far so good. my diet isnt so strict as the others so i find it wuite nice as i like eating fruit and i generally like the food. how are you getting on? Lost another pound this week yay!!
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    looking for support and inspiration

    Good luck hun. maybe if you browse on here in the forums you will be able to find a diet which you think will be beneficial for you.ood luck and keep us posted! g
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    Week 1 WI, yowzer !!!

    well done hun that is amazing!!!! keep it up and good luck for next week!
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    Sam's Diet Journal 2008

    well good luck and let us all no how you get on. Remember this place is great for talking espesh if u just want to ahve a good old nag about dieting!! lol
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    so, wheres everyone going on their jollies this year??

    im going Jersey at the end of july for a weeka and then going Ireland in mid august for two weeks. so am hoping i will be able to shift a bit more weight before then! lol
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    I'm soooo happy

    woo lost a pound today. I no its not a great amount but its definetly a step in the right direction. And i havent totally stuck to my diet this week so im really happy that i still managed to loose weight.!!
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    I'm soooo happy

    woo lost another pound today i no its not much but tbh i havent eat the best this week and i have treated myself a few times so im really pleased that i was still able to loose weight!!!
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    Another newbie here

    hi im new here aswell and atm im doing the ryvita diet! And have lost 2 pounds so far. so im hoping this will continue. Good luck with your diet!! :)
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    Fern's Ryvita Diet?

    Well ive been doing it for a couple of days now and i can feel the difference already. But i choose to start this diet because i like ryvitas anyway so it doesnt make much difference to me. i do find i get hungry though.
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