Search results

  1. R

    The food break week

    A common side effect of VLCDs is either very heavy or very light periods. As your fat cells burn, hormones are also released. I suffered incredibly heavy periods when I did Lighter Life for 8 months but everything is back to normal now. Lighter life say you should have a 'milk week' every 12...
  2. R

    Alcohol after Lighterlife whilst on RTM?

    I don't drink so I can't remember when alcohol is introduced. I thought it was later than week 5 though
  3. R

    Alcohol after Lighterlife whilst on RTM?

    it's not about the calories. It's about the fact that drinking alchol while in ketosis will damage your liver
  4. R

    Help with LL joining rules, please?

    If you're a returner you can go back onto LLT to get back to goal and wouldn't have to do LLL. You have a two year period in which your GP sign off is valid so you won't need to get that done again either.
  5. R

    About to start going to gym, what to wear?

    it really doesn't matter what you wear so long as you can move around and not get too hot. I started going to the gym as a size 26 with a huge pair of jersey bottoms and a massive men's t-shirt. Just make sure you have a decent sports bra as it will really make you feel like you're not wobbling...
  6. R

    Some days don't want 4 food packs, will it reduce weight loss?

    I always found in the weeks when I didn't have all my packs my losses were less. Have you tried having two packs at a time? I always had one in the morning, two chocolate together (two packs mixed into a pint of water) at lunch time and a soup in the evening. In terms of your long term health...
  7. R

    First Week Weigh In

    Well done for getting to the first weigh in!! I'm sure you'll find the second week much easier now you've had a good result and can see for yourself that it works! Just think, if you can have a week of no food you'll have an even better result next week and feel even more incredible!!
  8. R

    Messed up my first week

    Yes, Exante is just packs but you don't get the weigh ins or counselling. It's a lot harder in terms of the fact you've got no support. But it's much cheaper than LL too! (£100 a month). I'd try and stick with LL for now as I think you'd struggle to go it alone but if you're not getting support...
  9. R

    Messed up my first week

    Sorry to hear you're struggling. But being angry with your LLC isn't a reason not to go back on the packs as you've said yourself. The only person who can make you eat is yourself and LL is all about dealing with your emotions in ways other than eating. I know just how you feel. Happy, sad or...
  10. R

    Help please!

    Dulcolax doesn't actually stop you from being constipated. It softens all the stuff in your upper colon but not anything in your lower bowel where the obstruction is. So the softened stuff then needs to get past the hard stuff to get out. Hence the pain. Sorry for the graphic description but...
  11. R

    Really Silly Question

    Unless you eat a tube of toothpaste every day then no, it won't take you out of ketosis!
  12. R

    Coke Zero

    Sorry if it sounds like I'm ranting, I just feel really strongly about it and have learned the hard way about not following the LL plan to the letter. Just see if you can go a day without coke zero. It will help you so much in the long run
  13. R

    Coke Zero

    Well done on your weight loss Jaqui but I can't emphasise strongly enough how important it is NOT to drink fizzy drinks while you're doing LL. It is about addressing psychological issues and dependencies. Otherwise you will just pile the weight back on again. I've been there. I've done LL again...
  14. R

    Coke Zero

    'getting away with it' defeats the whole purpose of LL. You might as well do exante and skip the groups if you're not going to stick to the plan that is designed to help you keep the weight off. Getting to goal is the easiest part of the diet. The hard bit is fundamentally changing who you are...
  15. R

    Coke Zero

    Sing it sister!! Not affecting your weight loss is not the point. It's the fact you can't go without it that is the long term problem that will result in weight gain again in the future unless you address the issue while you have the golden opportunity to do so. I used to drink gallons of diet...
  16. R

    Ways to Maximise Weight Loss

    The quickest way to lose weight is to do lighter life! Why do you think your losses are not good enough. They're great. You lost 5lbs 2 weeks ago. You can't expect to lose that every week! Lots of cardio isn't going to speed up your weight loss and could actually slow it down. Your weight loss...
  17. R

    Noticable Weightloss

    You MUST have four packs a day or your weight loss will slow down (makes no sense I know but it's true) If you call your LLC tomorrow you shoud be able to pop in and swap some packs. Nobody in my group like shepherds pie. In fact, we're only allowed to talk about it as 'the flavour that can't...
  18. R

    Noticable Weightloss

    It usually works out as one stone for one dress size for most people. Don't worry about the shepherds pie if you don't like it. I can't stand it! You'll work out this week what you do and don't like. You don't have to have every flavour so just pick the ones you like next week
  19. R

    Coke Zero

    So why does LL say you can't have it on the programme?
  20. R

    Coke Zero

    Fair enough, you know what you're doing. I'm the voice of experience too but you're entitled to your own opinions about how you want the LL programme to work for you. And if you feel that not sticking to the programme works for you then that's fine. Having met seven LLCs over the past five...
  21. R

    My head is struggling big time

    Day six is no the time to get to the end of your tether, it's the time to recognise you've embarked on what will be the first time you have successfully reached your goal weight and had the support to maintain it. You don't need food. You want to lose weight and you've got to day six. Once...
  22. R

    Coke Zero

    Nobody is trying to gang up on you at all. We've all had experiences with LL and lord knows I've been trying to keep the weight off since 2008 when I lost 172lbs. And when I did it I stuck to it completely for the whole time. If I had a weak moment, I cried about it, got angry or dealt with...
  23. R

    Coke Zero

    if you're doing LLT you're not supposed to have coke zero, even if it doesn't affect your weight loss. The programme deals with your psychological dependence on drinks and food in order to help you maintain your weight once you reach your goal. Having done LLT three times and twice put weight...
  24. R

    Question

    Milk week is just a recommendation and not a necessity. I never did it as milk brings me out in spots. Your LLC will tell you when it's milk week but they won't check if you've done it. It's just a legality that they have to have it as part of the plan due to NICE guidelines although...
  25. R

    Bars!

    bars don't slow down weight loss so long as you only have one per day
  26. R

    Bars!

    one a day from day 4 onwards
  27. R

    LLT for Men

    I probably had bad breath for about two days in the entire time I did LL. The only real reason for it is dehydration so just drink plenty of water and you'll be fine. As for excess skin, yes, you may get some depending on your age and exercise habit. I have a wrinkly tummy which nobody apart...
  28. R

    LLT for Men

    it's exaclty the same plan. But men seem to lose the weight much quicker (so unfair!)
  29. R

    Toilet tips

    don't take laxatives as it doens't actually solve the problem long term and makes you feel horrific! Take psyllium husks (either the capsules or the powder) and I also recommend coton tablets. They are herbal and do not affect ketosis. You can buy them online or from a health shop. They work...
  30. R

    Struggling

    are you putting the powder into the water or the other way around? Put the water in first and then the powder and give it a really big shake and there shouldn't be any lumps. I don't use a blender and never have any lumps. You'll get the hang of mixing them and soon get used to them!
  31. R

    Running and LLT

    I ran the London Marathon in April and continued to run afterwards. I the went onto LLT in late August but didn't want to lose my fitness so continued to run 3-4 times a week for an hour. I didn't do any interval training so it wasn't high intensity but I felt fine and it didn't make me hungry...
  32. R

    Am I the only one? - Christmas abstainer.

    I think the main thing for those who didn't abstain over Chrismtmas is to go back to their group for a weigh in as soon as possible. Having one day off for a couple of slices of turkey probably won't result in any weight gain, but it can quickly spiral into cake, mince pies, boxing day, glasses...
  33. R

    got my story in the dailymail

    Well done Andy!! The comments page always make me laugh. They're such sad people if they've got nothing good to say about such an inspirational story. Keep up the good work!!
  34. R

    Blimey, getting started again is hard work ...

    DEFINITELY to your weigh in! What's done is done. Don't leave it any longer to get back on the waggon and feel completely brilliant for Summer! Chrismtas is a time that is incredibly difficult food wise.We all deal with it differently. But even if you've put on a stone, you can lose more than...
  35. R

    The new andy

    Just seen your story on the Daily Mail website! Hope you had a great Christmas and here's to a slim and healthy 2012!!
  36. R

    Stalls and Blips

    You say you're worried you're not going to lose anything even though you've stuck to the plan...but you also say you've had two meals. So really, you've not stuck to it at all! It's a tricky time of year to start, and for those who've been doing it for months it an sometimes be easier to get...
  37. R

    Really want to

    if you're at your wits end then this is the diet for you. it works. it's easy and if you want to do it then you will. In terms of money, I found I was much better off when I was doing it. No meals out. No bottles of wine. No snacks at petrol stations. And that's before I even think about how...
  38. R

    LL pricing

    Well, mixed messages from LL again! I was told the counselling isn't optional. Surely that is LL's USP? if people want to switch to CD that's fine. But you don't get the counselling that actually, second time around I'm finding incredibly helpful and really insightful. If people aren't...
  39. R

    LL pricing

    Yes, we've been told about them. But I think you have to pay for the sessions no matter what (£15 per session) As my LLC said, it's like a gym fee, you still pay whether you go or not! You do get some flexibility if you go on holiday/illness etc. I'm not sure about ordering online but I know...
  40. R

    Christmas challenge?

    It depends when you start but on average you lose about a stone a month although it comes off quicker to start with and if you're male you lose weight quicker! All the best when you get started
  41. R

    Christmas challenge?

    I haven't got a secret. I've been surprised how quickly the weight has come off. I go walking twice a day with my new puppy which has helped I'm sure. Just so glad I'm nearly there. Now time for the hard part. Keeping it off!
  42. R

    monthly check ups

    Rowlands pharmacys will do them for free if you have one nearby
  43. R

    Christmas challenge?

    :xmastree::47::109::48::26: Bev - 28lbs (-4, -3lbs) - 21lbs to go! Caffinated....28lbs ...(-8.75lb, -3.25lb)... 16lbs to go CATHTHIN ..... 10lbs Eatlikeabird...21lbs...-5.5lbs...15.5lbs to go Juju_doll .. 28lbs ... -5 ...23lbs to go LittleMrs....11lbs...-4lbs...7lbs to go Lozzer58....19lbs to go...
  44. R

    LL pricing

    It's £72 for LLT until you reach your goal. Although the whole pricing is going to change in the new year just to confuse us all (but it could well be a good thing!)
  45. R

    Day 1...confused!

    I think the new pricing starts in January everywhere else. Are you finding it's cheaper for you? (less than £72) I like the idea of paying for your counselling sessions as it encourages people to stay although my LLC did say she will be flexible to a cetain extent (eg holidays, emergencies when...
  46. R

    Day 1...confused!

    I've had six friends join LL over the past 18 months (in different areas of the country) and none of them have been charged £15. They've only ever been charged for their packs. Even as a returner I was given a shaker, bag and book and never asked to pay a fee for any of it.
  47. R

    Day 1...confused!

    There's no joining fee here. This is my second time as a returner and I've never been charged a 'one off' fee. Niether have any of my other friends who have done LL in the past.
  48. R

    a little advice needed!!!

    Your LLC should sell you the packs you need. And you NEED to have four packs a day. Your best option is to have four packs a day and then on weigh in night you can have two packs when you get home. It's RUBBISH that you have to buy a weeks worth of packs in one go. There will be a poster...
  49. R

    Day 1...confused!

    they sholdn't be charging a fee for the book/bag/shaker! They all come as part of the overall cost of the programme...which is £72 a week (without extras). Everyone should have a 'my journey' book and we're given reading from it for homework every week. I'm a returner too but the book has...
  50. R

    Day 1...confused!

    you should have been given a shaker, book and LL bag. If you haven't got them then you're not a fully fledged member of the club ;-)
  51. R

    Day 1...confused!

    MrsB. I would ask for the big green book again as it has changed since the last time I did LL. Make sure you've got a copy as your LLC should be referring to it in your sessions.
  52. R

    Trick or treat temptation

    lost another 4 this week. resisting those biscuits was worth it!
  53. R

    Christmas challenge?

    :xmastree::47::109::48::26: Caffinated....28lbs ...-8.75lbs... 19.25lbs to go Eatlikeabird...21lbs...-5.5lbs...15.5lbs to go Juju_doll .. 28lbs ... -3 ...25lbs to go LittleMrs....11lbs...-2lbs...9lbs to go Lozzer58....19lbs to go Meks.....21 lbs MrsBurgundy....24lbs (-3.75) ...20.25lbs to go...
  54. R

    Trick or treat temptation

    Don't worry, I put them down the waste disposal at 7pm and went to puppy training class so if anyone did happen to come round I wasn't in anyway! I've not had an overwhelming urge to stuff my face at all doing LLT this time. Boxes of M&S biscuits must be a trigger!! Thanks for your wise words...
  55. R

    Trick or treat temptation

    We never usually have trick or treaters but I've had three lots so far this evening already. I didn't have anything to give them so opened a tin of chocolate biscuits I'd bought for someone for Christmas. Now I'm having a serious battle with myself resisting having 'just one'. I really want to...
  56. R

    Soup crisps

    I did it first time round and my LLC even gave us tips. I had two packs a days as 'crisps'. It's now strictly against the rules though. They're not allowed to recommend anything for constipation apart from their fibre mix either! They've got so many rules and changes to keep up with it's no...
  57. R

    Christmas challenge?

    I'm feeling quite festive already! Looking forward to Christmas this year. Mainly because I finally feel like it's not all about food. Going to enjoy time with friends, family and my gorgeous puppy dog. I've even made the Christmas cake and managed not to lick the bowl!
  58. R

    What happens if .... (food talk)

    You're better off doing the Lite programme if you feel you can't get through the day on four packs. As MB said, you're wasting your money doing LLT as the weight will come off slower if you're eating. You shouldn't need anything to 'get you through the day' if you're doing the programme...
  59. R

    Christmas.

    Good for you! The best thing is to stick to the plan for Christmas. Don't get hung up on it. You're not missing out. You're just not eating. Just like the last X number of days youve been on LLT! I've been hanging around here long enough to have seen so many people vow they're going to 'just...
  60. R

    Soup crisps

    They're great aren't they! I used to do chicken ones but I've been told that LL says you're not supposed to cook them any more(even though they used to say you could) as they lose their nutritional value. I don't think the odd pack will hurt but so long as you don't cook every single pack it's a...
  61. R

    Christmas challenge?

    Don't forget to update your goal when you have your weight in this week everyone! Simply cut the current list from the most recent post and update your weight :-)
  62. R

    Christmas challenge?

    Caffinated....28lbs to go Eatlikeabird...18lbs to go LittleMrs....14lbs to go Lozzer58....19lbs to go MrsBurgundy....24lbs to go Pymster .....22lbs to go Roundrachel....8lbs to go (and keep it off!) *Tia*...... 28lbs to go Great going Lozzer. Less than 20lbs to go!!
  63. R

    Christmas challenge?

    Caffinated....28lbs to go Eatlikeabird...18lbs to go LittleMrs....14lbs to go Lozzer58....24lbs to go MrsBurgundy....24lbs to go Pymster .....22lbs to go Roundrachel....8lbs to go (and keep it off!) *Tia*...... 28lbs to go By some miracle I managed to lose 6lbs this evening! I can't believe I...
  64. R

    Christmas challenge?

    So it's two months to go until the big day. I'll have reached goal before then but I'm going to string out maintenance as long as possible so I don't go mad over the festive period. I'm 10lbs off goal but I'd like to lose about another stone if I'm honest just so my skinny jeans aren't too snug...
  65. R

    4 days in am I just being silly?

    Whether it takes you out of ketosis isn't the point! Diet drinks are something people on diets get hooked on and they're no good for your health and make you more hungry. So cutting them out when you're doing a VLCD means you're less likely to starting drinking them again and the likelihood of...
  66. R

    4 days in am I just being silly?

    it's not because of citric acid that you're not supposed to drink it. It's because it's a fizzy sweet drink (albeit sugar free). These are addicitive and part of what makes us fat in the first place so taking a break from them while on LL is the way forward to keeping the weight off!
  67. R

    One stone to go!!

    I've decided to drag out management as long as possible so I don't fall of the waggon over Christmas. It's the time I'm most likely to put on weight to I need to be accountable to my LLC and she's being really supportive so I'm sure I'll enjoy Christmas but without going too wild!
  68. R

    4 days in am I just being silly?

    I really don't know why some LLCs are sabbotaging their clients by saying they can have coke zero!
  69. R

    4 days in am I just being silly?

    Don't get me started on coke zero! Your LLC should NOT be saying that coke zero is ok. It's not! It defeats the whole idea of LL so just scrub it off the list of things you are allowed. Yes, you could get away with it and lose weight but you're supposed to be staying away from everything that's...
  70. R

    Is everyone on holiday?

    let's get a party started! The sparkling water is on me!
  71. R

    Is everyone on holiday?

    I've never known it so quiet on here! Hope everyone is well and having a good weekend.
  72. R

    One stone to go!!

    I can't quite believe I've only got a stone to go until I reach my goal! This time round hasn't been easy and I imagine the last stone is going to be the hardest but at least I can spend Christmas feeling happy and confident about my body. My braces come off on 3rd November too so not only...
  73. R

    Stayed The Same !

    if you're sticking to the plan, the weight will keep coming off. You'll probably have a great loss next week. Just keep focussing on the goal. Our bodies make no sense sometimes!
  74. R

    LL's new pricing

    I had an online questionnaire to complete from LL today. I tole them exaclty what I thought. Hopefully someone will listen!
  75. R

    Coton tablets

    can get them in a lot of natural remedy shops if you have any local. Not sure about Holland and Barret but you can buy them online here Colon Care - COTON COLON COMPLEX (Co-ton) 100 Caps - Cleansing Herbs alternative natural herbal remedies They're not cheap but they're worth it!
  76. R

    Coton tablets

    ps. My ketostix say I'm still in ketosis too!
  77. R

    Coton tablets

    I've found the answer to all my constipation troubles! Due to my medication I'm even worse than usual at the moment and in spite on tonnes of LL fibre along with psyllium husks things just weren't shifting and I was getting very uncomfortable. My friend who works at a natural practice clinic...
  78. R

    Form a queue - 10p a kick....

    Yesterday is in the past BL. You're back on track and only have to get through October. I compeltely understand your sentiment that you're fed up with LL. I'm struggling too. Denying myself food on social occasions this time round has felt so much harder. It's only my own fault for getting...
  79. R

    Cramp

    so long as you're not thirsty 2L along with your coffee should be fine. The main thing is to keep hydrated. But just make sure you're consantly sipping water. I drink quite a lot of water even when I'm not on LL so used to the trips to the loo! If you're still getting cramps, it can also be...
  80. R

    LL's new pricing

    It shouldn't matter if you're the only male. You should still be getting counselling! The LLC is being paid to spend and hour and a half with you. Don't let them give you any excuses! I've had sessions where I'm the only one in the group. It shouldn't make any difference. make sure you're...
  81. R

    LL's new pricing

    You're paying for counselling and you're not getting it. That's REALLY poor. You should ask for a week of free packs or a refund for the counselling you've missed. If you've not had any for 4 weeks and they're going to charge £15 a session then they've got £60 from you and you've had nothing in...
  82. R

    Has RTM Changed?

    You can only join the group every four weeks but it's definitely unsettling. It means people won't have to wait too long before joining I suppose. But it does mean you have the same conversation veery four weeks as new people join and want to know all the rules and ask what you're allowed to...
  83. R

    Need help

    Good for you F40! Sometimes it's better to write about your slip ups than hiding from them and denying they've happened. I'm sure tomorrow will be a better day and the next step to losing the next three stone!! Keep going. It seems like a slog now but it'll be so worth it!
  84. R

    Has RTM Changed?

    I've heard it's changing too. I think there are different options for making it as long as you want it to be (to a certain extent) 20lbs off my goal so need to find out soon! Everything seems to be changing with LL at the moment. Hope it's a positive thing. I'm never keen on too much change!
  85. R

    new beginner

    Lighter Life Lite - MiniMins.com - Weight Loss Support Forum if you post here you'r more likely to get a response! All the best with your journey
  86. R

    Lighter Life and Boyfriend..

    Tell him you want to lose weight to feel sexy again. That you're going to look great in sexy lingere. It's what i told my boyfriend and he soon shut up when I showed him a photo of the underwear I'm going to buy when I reach goal!
  87. R

    Need help

    Hi fat40..step away from the loaf of bread! Don't start again tomorrow. Start again NOW. You're deliberately sabbotaging yourself and it's not normal to have 'off' days. You need to stick to the diet for it to work. Yes, there's still a way to go but having a break will only make it harder and...
  88. R

    Coke Zero fizzy drink hmmmm and lost weight!

    Hey Gem. Just tell yourself that coke zero isn't part of LLT (which it most definitely is not). It's just as bad as a glass of wine or a chocolate bar in terms of the negative impact it will have on the success of your LL journey. If you're having coke zero then you're not actually doing the...
  89. R

    Coke Zero fizzy drink hmmmm and lost weight!

    I used to be a diet coke addict too so I'm thankful to LL to getting me off the horrible stuff. It did awful thigns to my digestive system. I think it's wrong for any LLC to be condoning drinking coke zero on LLT. It completely goes against the whole point of LL!
  90. R

    Coke Zero fizzy drink hmmmm and lost weight!

    You 'can' drink it but you're not supposed to at all so your LLC is being a really naughty there. The whole idea of the diet is to get you to stop drinking things like fizzy drinks (unless it's fizzy water) so I would try and wean yourself off it if you can. Drinking loads of it isn't good for...
  91. R

    Lighterlife vs Lipotrim

    I think the ingredients of LL and lipotrim are pretty similar but couldn't be too sure. Most VLCDs are similar in terms of ingredients but flavours vary greatly...along with the support you receive. Do you have one of your lipotrim packs left? If so, you could compare it to the ingredients on...
  92. R

    LL's new pricing

    Well, the counsellors don't give their time for nothing as their wages are included in the price of packs at the moment. I'm not sure that having to pay £15 to go back to be weighed as a maintainer is such a good idea and I would actually find it a deterrent...unless they include a counselling...
  93. R

    LL's new pricing

    Has anyone else been told about the new pricing strategy for LL? Our LLC told us last week that the counselling sessions are going to be priced separately and each flavour is going to be priced individually too. Bars will cost more than soups which will cost more than shakes. And apparently...
  94. R

    Really frustrated, and puzzled. Weights shifting, but inches aren't??

    I know. I've got fabulous clothes to be worn!
  95. R

    Really frustrated, and puzzled. Weights shifting, but inches aren't??

    I'm exactly the same BL. I've now lost over 2 stone and my trousers are feeling exaclty the same. The last time I did LL as soon as I'd bought something new it was too big for me and I had a struggle keeping up! Hopefully we'll just have one really good week when we'll go down two dress sizes! I...
  96. R

    sore throat...any tips?

    Feeling much better today! Luan- I'm sure lozenges won't be allowed on LL as they will be packed full of sugar. Gargling soluble paracetamol did the trick for me!
  97. R

    Some info for a possible starter?!

    p.s. The bottom picture of me on my profile is when my hair was at it's 'worst' in terms of volume so you can see, I've still got a full head of hair!
  98. R

    Some info for a possible starter?!

    Hi Nade. Welcome to the forum! Hair loss is a common side effect of lighter life and usually happens when you begin to eat again. 'Hair loss' is a terrible phrase though and suggests you'll go bald. I did lose hair, as do most people, but it is just a case of it thinning a little, not all...
  99. R

    sore throat...any tips?

    For the first time on LL I feel like I'm coming down with a horrible sore throat and can hardly swallow. I'd love to suck on a Halls menthol but know it's off limits. Any tips from anyone on something to make me feel a bit better much appreciated!
  100. R

    Couple Questions....

    You won't feel hungry on lighter life after the first 4-5 days. You need to drink plenty of water to keep hydrated though. You don't get a sense of feeling full like you would after a meal but you really don't feel hungry at all if you stick to the plan. It's magic! Seriously though, I have to...
  101. R

    Christmas on Lighter Life Total

    I completely agree with BL. HOWEVER...we're all different and deal with things differently. When I did LL first time around I took my packs on holiday with me for 2 weeks in Egypt, intent on sticking to my packs. However, the 40 degree heat and lack of calories made me feel incredibly unwell, so...
  102. R

    3.5 Stone in 6 weeks - Thank You

    Amazing loss well done! If you don't mind me asking, are you male or female? If your male it just makes me jealous that men lose so much quicker than women on LL. And if you're a woman...what's your secret?!?!
  103. R

    Upcoming Challenge: Holiday/Starting RTM/Surgery - all at once!

    I'm sure you'll do great when you go for your visit back home. As for surgery, I think the general advice is to build up your calories in the week before surgery so there is plenty in your system to help you recover. I was told after my jaw surgery that I would need double my intake of normal...
  104. R

    This weeks weigh in!!

    I've somehow managed to lose another 7lbs this week which takes me to 28lbs in 4 weeks. That's TWO STONE! I've got another two to go and I'll be at goal. Can't believe how fast it's coming off but I'm sure the next few weeks things will slow down (although secretly I hope i can repeat the past...
  105. R

    Christmas on Lighter Life Total

    I succeeded in abstaining during the Christmas period and it was pretty easy. The worst part was everyone else trying to convince me I was having a terrible time because I wasn't eating! It's a time when a lot of people on LLT fall off the waggon and find it a real struggle to get back on...
  106. R

    Shakes without water?

    I can't imagine it would be very pleasant trying to digest it given how much normal shakes bung you up! I think I'd rather go without than eat actual dust!
  107. R

    Are we allowed worcestershire sauce?!

    I've checked the ingredients of Worcestershire sauce and they include lemon juice and sugar...so even though the other people in your group may have it. It's off limits!!
  108. R

    Are we allowed worcestershire sauce?!

    It's not on 'THE LIST' so it's off limits. If in doubt ask your LLC!
  109. R

    Bikini body here I come...

    Well, I've got a definite goal now as I've just booked a holiday to visit Cape Town in South Africa in February next year. I can't wait to fit into my bikini again. I've got three stone left to lose (and keep off) between now and then so it's a great goal to work to! Since doing LL I've...
  110. R

    Are we allowed worcestershire sauce?!

    Worcestershire sauce is off the menu I'm afraid as it contains too much sugar. It doens't taste very good with shakes anyway :-)
  111. R

    Soups

    Well done on getting to day five. You're onto the best bit now where the weight just falls off and you start to have more energy and feel great! In terms of the soups, put the hot water in the bowl first then whisk in the powder into it with a fork and it should be fine. All the best with your...
  112. R

    This weeks weigh in!!

    Rufus is a real mischief thanks SB. he's a rascal and super sute all rolled into one so it's hard to be cross with him! He's doing lots of growing and keeping me happy and active which is just wonderful. How are you getting on? Hope you're looking after yourself xx
  113. R

    This weeks weigh in!!

    Well done you! I lost another 5lbs this week taking me to 21lbs in three weeks and want to shout about it too. Loving LL!!
  114. R

    New celeb after Pauline Quirke

    Vanessa Feltz? She had a gastric band but it doesnt seem to have really worked as she had hoped.
  115. R

    I love LL!

    I've lost 16lbs in 2 weeks. I love LL! Trousers are all falling off me and I'm almost into my favourite jeans again. Hooray!!
  116. R

    I'm back too!

    ps 2.5 stone is GREAT! well done you. I know you're had a really rough time so onwards and upwards we go. Feeling better about your weight will be something to feel really positive about :-)
  117. R

    I'm back too!

    yes, I had TMJ too and now it's all fixed. Feels great and I'll hopefuly be getting my braces off in about 10 weeks so it'll be a whole new me! Rufus has arrived! I had a problem with the previous breeder so found a new one and picked him up on Friday. He's a real monkey but I love him far too...
  118. R

    I'm back too!

    Hey BL. Good to hear from you. How are you getting on? I had a bimaxiofacial osteoteomy which basically means they broke my bottom jaw and moved it back and my top one was moved forwards (and held in place with plates and pins). I was advised I was going to need the surgery 22 years ago but...
  119. R

    I'm back too!

    Hi everyone. For those of you who don't know me I did LL back in 2008 and loss 171lbs. I maanged to keep it off pretty well although a few lbs have crept on each year. I ran the London Marathon in April this year. I ate LOADS when I was training and still kept the weight off which was great...
  120. R

    My new arrival....

    ha ha! This week Rufus has been learning to eat solids. He and his siblings seem to prefer to swim in it first and then eat it off each other. Much more fun! Here's a photo post dinner looking a little sheepish...
  121. R

    Riots.

    That furniture store survived two world wars but not the mindless violence and thuggery seen in London on Monday night. We had it all up her in Manchester last night. Just no reason for it. They make lame escuses for it. It's because they can't afford to University or because all the jobs are...
  122. R

    Weight stuck!

    Step away from the scales! Water flavouring makes no differene to weight loss whatsoever and if you're sticking to it religiously then you will keep losing weight. There's no rhyme or reason for it but some weeks you won't lose much at all. I even put on 1lb one week! You will still average a...
  123. R

    My new arrival....

    Another one just to make you go ahhhhhhhhhhhh. He's one week old today. Just six and a half weeks to go until he's all mine to cuddle as much as I want!
  124. R

    My new arrival....

    He's the one upside down in the box! The Mum (Ellie) is pretty tired apparently but doing a very good job. I think they've doubled in size in the first four days! I get to meet him at the end of August and then bring him hime late September. Counting the days until I can have lots of fluffy fun!
  125. R

    My new arrival....

    Glad i made you smile! I'll keep you up to date on his progress. I feel like a new Mum! xx
  126. R

    My new arrival....

    Not in any way LL related but something to make you smile! My new puppy Rufus was born on Saturday! I'm more excited than a kid at Christmas about getting him. I've still got a few weeks before he can come home but thought you might like to see a couple of photos with his brothers and sisters...
  127. R

    Introducing Hattie !

    Looking good SB! Hope you're doing ok. Thinking of you and always remember you in my prayers xx
  128. R

    Fassionate Pashions....clothes you just gotta have!

    SB, my next door neighbour is on week eight of chemo for breast cancer and has two brilliant wigs. If I hadn't been to pick them up with her I'd never have known it wasn't her own hair. I know it's a really horrible thing to have to go through but I'm sure your smile and all the people who love...
  129. R

    Fassionate Pashions....clothes you just gotta have!

    A teeny tiny eight week old golden retriever called Rufus. Can't decide if I'm more excited about him or the shoes! And yes, I won't be walking anywhere in them. Standing still so people can admire them and then sitting somewhere everyone can see them (and the soles!!)
  130. R

    Fassionate Pashions....clothes you just gotta have!

    Ha ha! Very expensive bookends! I have been saving £5 a week (which is probably what I used to spend on chocolate) since I began LL back in 2008 and am now at the stage I can afford the most fabulous shoes in the world! I decided to let my feet calm down a bit after the London Marathon but now...
  131. R

    Fassionate Pashions....clothes you just gotta have!

    I've been saving like a demon and these are my reward.... Christian Louboutin - new simple pump, suede, amethyste, purple, pumps, platform shoes, womens shoes
  132. R

    Back from info session

    That's great news. great you're feeling so positive. Never mind the ££s, I actually had money to spare for the first time in my life when I was on the packs. Didn't realise how much I was spending on food and drink! It's a great time to start and you'll be feeling so much better by the end of...
  133. R

    Back on a liquid diet again!

    This time it's not to lose weight! I had jaw surgery three weeks ago to correct my severe underbite (which was causing a lot of problems and tooth pain). It's not been an easy journey (a year with full metal braces so far) but I'm really happy with the last part of my tranformation from fat...
  134. R

    Coffee

    either is fine but don't forget you're not allowed any milk or sugar!
  135. R

    paracetemol and weight loss

    It makes no difference to your weightloss whatsover! Think your LLC needs a bit more training
  136. R

    I ran the London Marathon!

    Officially the best day of my life. I'm pretty sure if I can do it then anyone can. The ballot opens on 26th April if you want to do it next year!!
  137. R

    Slow weightloss - lighterlife

    Leanne, you've lost 10lbs in 2 weeks! Some people have slower losses than others. It all depends on lots of things but after the first couple of weeks it usually averages out at about 3lbs per week. Try not to compare yourself to anyone else in your group. The weight will drop off if you stick...
  138. R

    I ran the London Marathon!

    Yes, I did it! Sunday was hot, painful and the best day of my life. I have achieved the ambition of a lifetime and finished in a respectable 4hrs 24mins. It was really hard going but just an amazing day. Less than three years ago I was a 23 stone, morbidly obsese, in constant pain and struggled...
  139. R

    Almost there....

    Thanks DD! Magda, if you specifically want to run the London Marathon it's getting a place that is the hardest bit to start with. I have got a place through my charity but had to pledge to raise a minimum of £2000 which I've done (and then some!) otherwise you have to enter the ballot which...
  140. R

    Almost there....

    I'm terrified! I know I've done all of the training so I'm sure I'll make it round. The last few days have been really emotional thinking about it so I reckon I'm probably just going to be a blubbing mess all the way round! Everyone has told me it's a great day so I'm just looking forward to...
  141. R

    Almost there....

    just sixteen days until I run the London Marathon. I can't quite beleive I'm going to do it but after all the months of training I feel ready for what is going to be one of the most emotional but proudest days of my life. And it's all thanks to LL that I can do it!
  142. R

    Mouse mix

    squeak!
  143. R

    A little experiment with my body's reaction

    Indeed, we're not here to judge. You asked what you think will happen. Do you mean in terms of weight loss or psychologically? Because 'experiementing' has an impact on both. You've done really well so far and as I've said, the diet works. You know it does. Playing around with it before you...
  144. R

    A little experiment with my body's reaction

    Like Magda, I'm not really sure why you're 'experimenting'. The diet works so why waste money on food you don't need? Think it's worth talking to your LLC about it as it's a pretty unusual thing to do. Hope you can get back on track and continue with your weight loss
  145. R

    I know im jumping the gun abit

    I'm not good ALL the time SB! Water definitely makes a difference and I know there are tonnes of lotions and potions that will help but I can never be faffed with them. Just wait till you get to your goal weight and give it 18 months/2 years to see how your body settles and you may find nothing...
  146. R

    I know im jumping the gun abit

    there's no reason you would NEED the surgery. I have got very little saggy skin after losing 12 stone but I have maintained for 2 years now and do plenty of exercise. My skin isn't exactly perfect but I can happily wear a bikini on holiday without people staring at me.It's no worse than anyone...
  147. R

    Can someone help please?

    Sally, it's your decision what you want to do and how you want to manage it. You don't need permission from anyone on here! Do what you feel is right for you in both the short and long term. Put a strategy in place and make it work (eg, let yourself enjoy your birthday plans with your brother...
  148. R

    Hypnotherapy works!

    One is an alternative therapy recognised by the NHS. The other is just 'entertainment'
  149. R

    Hypnotherapy works!

    You're thinking about hypnosis, not hypnotherpy. They're very different things! In hypnotherapy you are completely in control and can open your eyes any time you want to. It's very realxing and you know just what your therapsit is saying so if they said 'bark like dog' you'd more than likey open...
  150. R

    Hypnotherapy works!

    I'll find out from my friend what qualifications you should be looking for. She didn't charge me very much but is now fully qualified and I think sessions are £45 each. You'll only need a maximum of six sessions though trust me. Hypno isn't a long term thing although you need different sessions...
  151. R

    Medication question

    I'm just talking from experience that those people who felt they had to eat because were unwell or taking medication really struggled to get back onto the packs. I had a couple of bouts of illness that required antibiotics when I did LL and never ate anything and got better pretty quickly...
  152. R

    Medication question

    It shouldn't make any difference to your diet. If can stick with the packs it's the best option as it gets tougher to get back on them every time! There's no reason why you should have to eat anything because you're takin penicilin
  153. R

    Weird musings....

    I'd say it's probably instinct to swallow food once it's in your mouth, otherwise why bother putting it in there? I won't try to analyse your musings too much!
  154. R

    REALLY hurtful comment!

    Not that I'm defending him but he probably didn't mean to be hurtful. Blokes, and rugby blokes in particular don't really think that they might be upsetting someone by stating the obvious about a woman's weight. It's difficult when you've lost a lot of weight as people are always going to...
  155. R

    Can you have Linseed and stay in Ketosis?

    Completely understand the all or nothing concept carrie so can understand why you might want to avoid adding anything other than what is recommended. Otherwise you're right, psychologically it could lead to adding other stuff. Once you've added a three course meal to make your porridge taste...
  156. R

    Can you have Linseed and stay in Ketosis?

    You got told off?! I'm really not sure how helpful that is. We were told we were allowed cinnamon as it made no difference to ketosis. I finished LL over a year ago now though so it might has changed but I'll speak to my LLC and see. I guess it depends on the LLC's opinion really. As you can...
  157. R

    Can you have Linseed and stay in Ketosis?

    you can have cinnamon on your porridge, it makes no difference to weight loss...but a lot of difference to the taste!
  158. R

    Travel Question

    took mine to Egypt, Australia and America and have never had a problem. I had a letter from my LLC explaingin what they were. I never had to show it though.
  159. R

    Dangers of the Demon Drink

    I hardly have any these days apart from maybe one glass on a special occasion. Can't cope with the hangovers!
  160. R

    Dangers of the Demon Drink

    Being in Ketosis as you are on LL means your liver is doing a lot of work to keep you going that it doesn't usually have to do. Drinking alcohol in anything other than a small amount is bad for your liver at the best of times. Doing it while in ketosis is dangerous. So if you don't want to do...
  161. R

    Do bars slow weightloss down??

    they make no difference to weight loss...that's why they're part of the programme!
  162. R

    Hypnotherapy works!

    After 2 years of working seriously hard to keep off the weight I lost on LL and yo-yoing up and down by a couple of stone at a time I think I've finally cracked it and changed my thinking using hynotherapy! My friend trained as a hypnotherapist last year and has been using me as a bit of a...
  163. R

    hi! just wondered how much lighter life costs

    I think you'll find it's gone up to £70 a week since the original post. It might have gone up a bit more with the VAT increase too but not sure. Hope you got on ok getting your forms signed
  164. R

    Hair Loss

    I lost loads of hair until my hair became what I considered thin. However, within 6 months it had regained it's thickness. I guess it's one of the side effects we have to put up with for a short amount of time. It might seem like a lot of hair at the time but don't worry, you won't end up with none!
  165. R

    Mad panic over inches

    that's more than possible, trust me! Have just had a look at my book and I lost more than that in 12 weeks. How many weeks till the big day now? Excited for you!
  166. R

    Did you watch channel4 last night? ( Crash Dieting!)

    yes, the CD counsellor was awful! Didn't really have anything positive to say. Think it's an interesting series, especially with a Doctor saying that some VLCD are actually a good idea!
  167. R

    Finding it hard ...

    Trust me, it gets much better to the point of euphoria when the pounds are dropping off and you're in full ketosis. I did have a few sleepy days in my first week but energy levels returned pretty quickly and I was bouncing off the walls! Stick with it, you've done the hardest part I promise
  168. R

    Returner question

    I didn't have to get a new medical form. But I did have to do the 4 week BP checks. I only had to have one though as I only had to do six weeks in total.
  169. R

    Returner question

    When I returned to lose my final 2 stone I was allowed to do the total programme even though I was under 30 BMI. We had a bit of a returners group which tends to happen at this tome of year so your LLC might set up a different group. All the best getting to your goal and hope you can do the...
  170. R

    Marathon training so far....

    Thanks guys. Training is certainly getting tougher, especially with all the snow and ice but I'm sticking to my programme and my mileage is increasing by the week. I'm determined to do it and know I will!
  171. R

    Marathon training so far....

    ah go on SB, you know you want to! It's more a case that after LL the world is your oyster and nothing can hold you back any more fom doing the things that being overweight has stopped you from doing for all these years. It might be wearing a sleeveless top, climbing a mountain, flying long...
  172. R

    Marathon training so far....

    is going great! For those of you who don't know, I have an entry for the London Marathon in April next year. I can't quite believe I'm managing to stick to my training and this morning got up to 10 miles! I did resemble Bambi on Ice at some points but I'm now warming back up in front of the...
  173. R

    Sparkling Water

    i've been lurking but super busy with work and marathon training so haven't said much! Hope you're doing well SB
  174. R

    No one said a blooming thing!!!

    tazy, it took 4 stone before anyone said anything to me so don't worry about it! You need to look for positive vibes from yourself as I've found if you rely on other people it only ends in disappointment. I remember going out for the first time wearing size 10 jeans expecting everyone to say...
  175. R

    Sparkling Water

    ...and not tonic water. But just plain fizzy is fine. Used to hate it but love the stuff now. So refreshing!
  176. R

    Zumba

    at least she's giving it a go and seems to be enjoying herself. So long as you keep smiling I think it you should just dance like no one is watching!
  177. R

    Zumba

    YouTube - What is Zumba just found this. God bless the woman in the yellow t shirt at the back. That'll be me!
  178. R

    Zumba

    All my friends keep raving about Zumba. I must find a class and see what it's all about!!
  179. R

    Question about RTM

    My last two Chritmasses have been very different. Not only have I been slim but they've not been all about over indulging and eating till you feel like you're going to pop. I give away the chocolates people give me and allow myself anything naughty I want on the day itself...just not the three...
  180. R

    Question about RTM

    It's a eally tricky time of year with Christmas coming along and it's a time when people can go completely off track, especiialy if you're really close to goal. My advice would be to get to goal before you start to reintroduce food. I've been lurking around here for over two years and I've...
  181. R

    Question about RTM

    You can go onto RTM whenever you want to! Obviously you have to complete the 14 weeks of foundation and then you go to developers until you reach the goal you set for YOURSELF (your LLC can give you guidance but not set targets for you) The only requirement is that you don't go below a healthy...
  182. R

    LL Magazine

    they'll probably send you one when the next issue comes out rather than send you the current one. That's what I found!
  183. R

    Coke Zero.....

    LL do say that you're not supposed to have it. Diet drinks are known to make you hungry and also there's lots of stuff in it that's not good for you. Trust me, you'll get used to the lack of caffine soon. I never thought I'd be able to survive without my morning cuppa but trust me, drinking diet...
  184. R

    I'm running the London Marathon!

    Had a call today to tell me I've got a place to run the London Marathon next April for the Prostate Cancer Charity. It'll be 2 days after what would have been my Dad's 70th birthday. It's always been on my list of 'things to do before I die'. Can't believe I get to do it! Something to keep me...
  185. R

    Depression & Lighter Life

    I have suffered from depression since I was 17 in varying degrees. The Dr didn't see it as an issue for doing LL as losing weight and subsequent better approach to life was seen as a much better option. I'm not saying that being slim has made me the happiest person on the planet but it has...
  186. R

    He's gone

    I've been for a long walk today in the woods where we always walked every afternoon and scattered his ashes in all his favourtie muddy spots. Didn't want to go but mum persuaded me to and I feel glad I did now, especially on such a lovely sunny afternoon. Still doing silly things and then...
  187. R

    He's gone

    Thanks BL. I'm very up and down. Just things like going downstais in the morning are so hard as I know he's not there. Sometimes I forget and go looking for him and it takes my breath away when I remember. Got his ashes back today and I'm going to go for a long walk in the woods on Sunday and...
  188. R

    LL freebees

    I got them all as well over the 14 week. The ball did get to the point of being inflated and stayed that way for about six months balanced on the spare bed! It's now flat again in the top of the wardrobe!
  189. R

    skipping packs

    chocolate and porridge? Never heard of that one but i'm sure it was nice-in a wierd kind of way! I prefer strawberry and chocolate together but tat's just boring compared to your combination!
  190. R

    He's gone

    Thanks BL. Just can't stop crying at the moment. I know it sounds silly but feels even worse than when my Dad died. That last bit of him has gone too. Keep looking at the places he sits and he isn't there. Going to miss him so much
  191. R

    He's gone

    Had to make the hardest decision of my life today and my gorgeous boy Max has gone to doggy heaven. It was very peaceful and the vet came to the house and took him away in his favouite blanket. The house feels so quiet without him already. Thank you all for your kind words and support at this...
  192. R

    skipping packs

    EAT ALL YOUR PACKS! I was on packs for almost nine months and can safely say that in the weeks I didn't have them all I lost less weight. Yes, it sounds bizarre that you need to eat more to lose more but it's true. There was even one week when I put on 1lb because I was stupidly working on the...
  193. R

    Im so sad and its my fault

    surely if you have a credit card you can use it to pay for whatever you want with it? I'm not sure of the rules of working within financial companys but like BL, I can't see that you've done anything against company policy. Has someone said your job is at risk because of it (apart from the...
  194. R

    Pics-me in my undies!

    pleased to be of some inspiration! I remember coming on here when I started and seeing these amazing tranformations and never thought it could be me. All the best with your LL journey. You'll have pics of yourself in undies up here in no time! xx
  195. R

    off topic-poorly dog

    He's seriously handsome yes! Three chidren have gone from terrified of dogs to wanting one of their own after meeting him. He seems a bit brighter today. Probably because he's been sat on my feet all day. He loves having company and used to sleep in my room with me but can't get upstairs...
  196. R

    Day 1 and really scared!

    There will be some flavours you won't like and some you'll be able to stomach. To be honest they're never going to taste delightful but after a while you just get used to downing them and getting on with it. I was never a fan of the porridge and preferred the shakes. A few ideas: -Drink plenty...
  197. R

    off topic-poorly dog

    Thanks guys. Our vet is actually a very close friend and she is being brilliant. She has given me all kinds of options and I know she'll be really supportive when the time comes. She came over this evening and said that while he is deteriorating, he's still Max and still wagging his tail. He...
  198. R

    It may be superficial, but...

    you'll find when you're lighter that you have so much more energy you'll actually WANT to exercise! I'm really into running now and just waiting to see if I've got an entry into the London Marathon for April next year!
  199. R

    First day back on packs :)

    now that's just cruel!
  200. R

    Pics-me in my undies!

    I know. It's amazing for 14 weeks. I took one photo a week before my weight in but didn't really see the results until I compared week one with week 14! Hope you're getting on ok and haven't worn yourself out running to the loo! xx
  201. R

    Pics-me in my undies!

    I've just stumbled accross some photos I completely forgot I had which I took when I was doing LL 2 years ago. I decided to record my progress with photos of me in my underwear. I only started 14 weeks into the process and wish I'd begun at the start so I could record just how big I was. I...
  202. R

    It may be superficial, but...

    hey there. My skin is by no means perfect and was really freaky once I'd reached my goal but two years after reaching my goal it's actually not too bad. I do a lot of exercise now which had helped greatly I think (sorry, I know it's probably the last thing you want to hear!) Skin is never going...
  203. R

    First day back on packs :)

    onwards and downwards indeed! You did brilliantly last time and you will do again I'm sure. You do have a pretty good excuse...and a lovely bundle of cuteness for putting on weight. Don't focus on that. Just focus on getting that fabulous feeling back again! All the very best and if you have a...
  204. R

    Day 1

    Hi C I was on LL for over eight months and had loads of social events and didn't eat anything at any of them. Once you've got into the swing of not feeling obliged to eat then it's easy. I went to black tie events, weddings and even my own birthday 'meal' and didn't eat. Sometimes I would take...
  205. R

    off topic-poorly dog

    Sorry to be completely off topic but just having a really sad day and wanted to talk. My dog Max was diagnosed with cancer in January and we were told he'd have a couple of months. By some miracle he's still with us but has deteriorated a lot over the last few days. I'm battling in my head if...
  206. R

    chilli con carne

    I love it! Used to add some dried chillis to it and it great. Are you sure you mixed it properly? Mine was the consistency of what the real stuff would look like, and in my mind it tasted the same too. Mind you, it had been almost 7 months without any food so maybe I was convincing myself!
  207. R

    How much water??

    they used to say 4 litres but now it's drink to thirst. You do tend to get pretty thirsty in between packs and I found my breath smelt really bad if I didn't drink enough. 3 litres should be more than enough. No point making life impossible just to get an extra litre in!
  208. R

    Hot or Cold?!

    doesn't really make any difference although supposedly drinking cold water speeds up your metabolism as your body has to use energy to warm it up so it can be digested. Could just be an old wives tale though!
  209. R

    Hair loss

    it does feel like you're losing loads but once you're back to normal eating and your body has fully adjusted it'll settle down. Mine fell out for a couple of months but it was only noticeable to me when I ran my fingers through my hair. It's all back to normal thickness now though...and i'm slim...
  210. R

    Sketchers Shape Ups

    I have MBTs which seem to really help when I'm walking in them. I also have some personalised orthotics (insoles for my shoes) that I wear in every other pair of shoes I own and they really help my back pain and posture. I hope you get some good results with your sketchers :-)
  211. R

    VLCD Dubai

    I took mine to australia and their quarrantine is the toughest in the world but it was fine. Don't worry-you won't get arrested!
  212. R

    the next part of my transformation...

    I think i'll have to pay for some cosmetic stuff when it's all done. It has needed doing for quite a while and they have said if I leave it another ten years I'll need dentures so thankfully I'll get a great smile...and all my own teeth! I bet you're pleased with yours now Morticia!
  213. R

    the next part of my transformation...

    I know, once I have my operation I'll have to have my jaw wired for 6 weeks and eat froma syringe. great for weight loss if nothing else! My lower jaw has always been something I've been very paranoid about so I'm glad they have been able to help me. Orthodontics are so expensive though. Don't...
  214. R

    the next part of my transformation...

    I'm 'lucky' because I have to have my jaw fixed too which means I get it all on the NHS. It's £40k worth of treatment so I'm very lucky indeed. I would never be able to have afforded it privately
  215. R

    the next part of my transformation...

    I had my braces fitted last week and am just getting used to them. One of the benefits is that I don't want to eat anything as my teeth are so sore. I lost 5lbs last week without even thinking! So I've got 18 months with a 'tin grin' followed by an operation on my jaw and then I'll have the...
  216. R

    The LighterLife Hall of Fame

    can't believe I'm up here but yes, I lost was 170lbs on LL over just over 10 months. It's been up and down but I'm still maintaining. Sometimes have packs for a few days after I've over indulged but it's changed my life forever. Will have to put up some more recent photos very soon!
  217. R

    Still here!

    it's a room full of exercise bikes and you have an instructor who takes you through various levels (usually to fubky music). It's good fun and you can take it at your own pace for the the most part. Plus it's low impact, and i've made some good friends in my class. If you've not done much...
  218. R

    Hall of fame

    BL and SB HAVE to be platinum members!
  219. R

    My step mum has anorexia nervosa and is bulimic because of LL

    From my experience eating disorders have very little to do with being thin. Anorexics don't even notice they're hungry after a while. The doctors are right. She can't be helped until she recognises she has a problem. Telling her she has a problem will probably make her 'rebel' even more at the...
  220. R

    My step mum has anorexia nervosa and is bulimic because of LL

    Having suffered from anorexia and Bulimia for ten years (thankfully it's no longer a problem although I will always have an 'eating dosorder', I just manage it responsibly) I can understand why your stepmother has gone from one extreme to another. Overeating used to be her 'comfort' and now it...
  221. R

    Money is tight - what to do?

    do you mean having a week off packs and on food instead? There's a very strong chance you'll put on weight if you just stop completely, that's why the RTM programme is the way it is. If you're struggling financially though I can understand your thinking. I'm pretty sure that legally your LLC...
  222. R

    Money is tight - what to do?

    it was fine for me in my group. Some people had time off for holidays etc and didn't have to pay extra. They can't charge you for packs if you're not buying them! However, your LLC will be very individual in how much time you are allowed to have 'off' before you will have to join a new group as...
  223. R

    Money is tight - what to do?

    I know a lot of people are struggling financially at the moment. Exante i basically LL without the counselling. It works out at just over £25 a week if you get the bumper pack!
  224. R

    Can I switch to LighterLife Lite?

    it sounds like your group is having quite an effect on you. I was lucky that none of mine lapsed at any time the the 14 weeks and when I went onto developers we all stuck to it too. Have you discussed your thoughts and reasoning with your LLC? If things are going well at the moment and you're...
  225. R

    Scary prospect

    I hope you've got an itsy bitsy teeny weeny bikini packed! I remember the first time I wore a bikini after LL. I thought everyone would be staring at me. But actually nobody cared. Never mind the wobbly bits, the loose skin or the stretch marks, enjoy yourself and enjoy your new body! Have a...
  226. R

    food

    I also became obsessed with the good food channel on Sky!
  227. R

    Should I exercise?

    I did carry on exercising when I was on abstinence besuae I didn't want to get out of the habit of going to the gym. I did have to tone things down a bit and listen to my body. Some sessions I could work really hard without feeling light headed at all. Other times I could only manage half an...
  228. R

    Making the shakes?

    there's no science to it and I never measured the water. Just whack in the powder, fill about three quarters full, put on the top, shake and pour. Mine would usually end up being about a pint but I know some people prefer less water. Just play about with it till you find what works for you!
  229. R

    Week 2 Weigh In

    8 litres is a lot!! Ali, everyone is different but I think you'll find the average is 4 litres a day. Usually a bit more if you've been exercising or it's hot. Personally I could never drink 8 as I have a really weak bladder and it would make me housebound to even attempt it! I'm not sure...
  230. R

    more luck needed please!

    Well done Daisy-I reckon the great wall of china or cycling accross america next? Or maybe lands end to John o'Groats? Maybe we should arrange an LL charity challenge?
  231. R

    Length of foundation

    It's the way they're built I'm afraid. Most men lose weight much faster than women hence not needing the 14 weeks to lose 3 stone which is the average lost in foundation. It's just the way of the world.
  232. R

    BUT BEFORE I START...

    I lost almost 12 stone and 18 months later the skin on my stomach is back to as normal as I could expect it to be. Yes it's not perfect, but I'm not 18 any more! I do a lot of running and swimming now to keep my weight off and I'm sure that is why my skin isn't too freaky any more. After my...
  233. R

    Ongoing check-up forms

    My local tesco and rowland pharmacy do them. Lloyds pharamcy can be a bit funny as they had a memo last year saying they weren't allowed to do them as it was seen as endorsing a product they don't sell. I'm sure the people in your group or your LLC will know of somewhere that does it for free...
  234. R

    BUT BEFORE I START...

    I didn't have any problems with the first week at all apart from maybe feeling a little bit tired on day four. Best tip is to drink plenty of water and get into the habit of sipping as often as you can (don't down gallons all in one go!) Your bladder will soon get used to extra fluid. I...
  235. R

    Manchester 10k-done!

    Sandrat, I started training in January but with all the snow I didn't really get going properly till the end of Feb. What you're doing at the moment is just what you need to do. Run a bit, walk a bit (if you have lamp posts on the road ou run on, try to alternate between them) Then slowly build...
  236. R

    So So sad news

    such incredibly sad news. M thoughts and prayers will be with her family and friends. She was always sucha support on here and will be greatly missed
  237. R

    Can I get a massage on Lighter Life Total

    A massage helps to release toxins from the body. It's not harmful in any way. Just enjoy!!
  238. R

    Manchester 10k-done!

    thanks all! I think it's great to be able to come on here and celebrate our achievements post LL! My feet aren't actually too bad BB but thanks for the fun pic! I'm back into training tomorrow. Have been eating rather a lot to celebrate my achievement!
  239. R

    Can I get a massage on Lighter Life Total

    No reason why you shouldn't. Go ahead!
  240. R

    Manchester 10k-done!

    Who'd have thought I could make it round the course without stopping, let alone in 58 mins! So pleased I was able to get round. Felt so inspired by everyone else, and thinking back to the days when I struggled to get out of bed. Next on the list is hellrunner (10-12 miles off road run) in...
  241. R

    The Clock Stopped Ticking. Mom is at peace.

    Hi BL I'm sorry your work are being so awkward about letting you take time off. Your OHs's employers sound so much more understanding. I was 'lucky' enough to be told to take as much time as I wanted when my dad died, as was my sister who came over from Australia. When I look back now at the...
  242. R

    The Clock Stopped Ticking. Mom is at peace.

    I'm so sorry to hear about your Mum. I'm sure that seeing you now she passed away so very proud of all you have achieved in life thus far. Love and prayers xxx
  243. R

    Water Flavourings

    the flavourings make no difference to your weight loss! There have been a few threads in the past asking the same question. Make sure you drink plenty and stay well hydrated and the weight will keep falling off so long as you stick to the plan! xx
  244. R

    Holiday!!!

    I think the problem isn't if you eat on holiday but how hard it is to get back on track if you do decide to eat. Psycholigically it's a very tough thing to do and to be honest, the easy option in the long run is to take the packs with you. Just imagine all the exciing things you can do instead...
  245. R

    New 2 LL

    welcome to the wonderful world of LL! You're past the worst bit now and it'll be nothing but fabulous weight loss every week from now on. It's a great diet and has changed my life forever. Keep us up to date on how you're getting on xx
  246. R

    wish me luck!

    well done Morticia! I'm doing the Manchester 10k 2 weeks today. Been in bed all weekend with a horrible cold though so preparation isn't going great. I'm hoping just to make it round without stopping rather than going for a personal best! Hope you're getting on ok Daisy and the weather is being...
  247. R

    3rd Week - No Weightloss

    slenda...it's just this week (week three) that she hasn't lost any weight. Not no loss at all for three weeks!
  248. R

    wish me luck!

    Nicki, you'll be doing it all in no time I'm sure. I used to read posts for inspiration when I was super morbidly obese and struggling to walk to the end of the road...and now, I feel I have been given a new life. Stick at it and it'll be more than worth it in the end. It feels so good to be...
  249. R

    3rd Week - No Weightloss

    after 9 months on LL I got used to weeks when I didn't lose anything. Even weeks when I put on 1lb! If you've stuck to the diet and done everything right I'd bet £100000 you'll have a good loss next week. I know it's frustrating but trust me, it all balances out just fine in the end. Try not to...
  250. R

    wish me luck!

    Brilliant challenge Daisy! Just think how toned your bum will be afterwards from walking up those hills! I'm doing a 10k in Manchester on 16th May. And hoping to do the London Marathon next year! All down too LL and not being held back by being overweight any more! xx
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