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You can definitely do it :) I'm sure you'll see the results of your hard work when you WI! I started at 260 and I'm aiming to get to around 120lbs ish so aiming to lose 140lbs ish.

I always used food as a crutch when I was stressed and today was the day from hell, I've had 2 hours sleep and 2 children under 2 screaming at me all day because they're tired/bored/being a child under the age of 2. As a result I ended up eating a tin of tuna :mad: I'm just glad my self...

Honk!!

About an hour at the gym!!

From what I gather you'll essentially be malnourishing yourself which isn't good.

Well done!!! I'm jealous I love balloons lol

I think I might going into ketosis as my mouth tastes rank and I'm not actually hungry!!!

I'm aiming for 14lbs for my first month! Gemma - 23lbs Mini - 8lbs namaste - 14lb Chicken - 14lb Flab-buster - 19lbs Fabat40 - 16lbs Carly - 16lbs Emily - 14 lbs Nearly30 - 16lbs Lozoo -10lbs Nomoremuffintop -10lb notsoskinnymarge - 14lbs pjlucy - 14lbs hadl86 - 14lbs Lozza - 14lbs *JenJen* -...

Well done that's fantastic!!!!

Well yesterday didn't quite go as planned I was invited out on a night out, and seeing as the last time I went out was my hen do over a year ago I grabbed the chance with both hands and started today properly well kind of I lost half of my bar to my toddler when I put it down and didn't fancy...

Thank you :) I might try the shakes hot as I really don't generally like shakes anyway in any form but I can get on board with hot drinks I think.

eeee I'm really nervous and worried I won't be able to cope :( I had a bar for breakfast and I'm about to have some soup. I'm not a big fan of shakes so I'm not sure about what I'll do for dinner, I guess I'll try one and if I really don't like them I'll just have to order some more soup to...

Have you got a hobby you can use to take your mind off things?? I've not started exante yet but I'm planning on doing so in the next day or two and I've ordered jewellery making stuff that requires using pliers and concentration in my experience so far idle hands reach for the...

Well done!!! You must be soo happy.

wow well done that's amazing!!!

That's amazing!! Well done you, hopefully I can follow in your footsteps as I have about 8st to lose!

Hiya I'm a newbie to VLCD and to be honest dieting at all. I started slimming world in February and I've lost 21lbs in total on that so far so I'm hoping for some really really good results on Exante. Anyone got any tips/advice to get me through? I've got a toddler so I'll still be...

I have no idea we're limited to money so it's just gonna have to be a no sweeties and less food kinda thing I think.

Hey, I'm new quite obviously :o I'm aiming to lose a lot of weight, I'm not a scales fan as I find they really discourage me at the moment, maybe once I get some weight of I'll start using them. I want to lose weight permenantly! But I've been kick started into it by my Mum telling me my SO...