Search results

Did anyone find after doing sp going bk to ee that they put on weight???? Sent from my iPhone using MiniMins

I havnt got one, but I've seen people on here use it and put fryalight in instead of oil, and works really we"" Sent from my iPhone using MiniMins

Feel free to inbox me if u want to be diet buddies Sent from my iPhone using MiniMins

Does anyone know the syns of the simply heat frozen duck? I know the pancakes would be syns! But am Hoping the duck on it's own is free

All I. Can think is that 15 syns is too much for me, I'm 10.7 stone and my goal is 10 stone, normally I have 8-10 syns a day, but this week had a few days of 15 syns Sent from my iPhone using MiniMins

Does anyone know if you have less weight to loose should you consume less syns? For example I'm 10.7 stone and only have 7lb less to loose, been having 8-10 syns a day on ee and loosing up to 5lb a week. This week I did sp days all week and had all 15 syns for about 3 days and have put on 2lb...

10lb in first 2 weeks, now this week I did sp days all week, went a little over sysns the last couple days, had 15 syns for a couple of days rather than the 8-10 I usually alow for! And have gained nearly 2lb, gutted feel like it's a waste of a week! And I don't understand it, all I can think of...

I'm not sure but I've seen someone say in here that it's free for the whole thing!!! I hope it is! Sent from my iPhone using MiniMins

Nearly 2lb I've put on, I've been doing sp days all week!!! I'm gutted, was going to do an extra easy day today as a treat. But now I'm worried after doing so many sp that if I do ee I might gain, and after gaining 2lb already I really dnt want to risk it, I don't get it??? Why have I gained...

Just don't microwave it, Sent from my iPhone using MiniMins

I normally buy it daily for my syns allowance but this time I brought it so I could have some 2moro and next few days for my syns, The only way I could think of to stop myself eating it was to go and brush my teeth, that way I wouldn't be able to eat it with the taste of toothpaste in my mouth...

I ment gone a little over syn alouance Sent from my iPhone using MiniMins

I tried it again, this time I cooked it in the oven....,,omg it was delishious Sent from my iPhone using MiniMins

One a little over syn alouance today, had large chicken kebab, salad no bread, 4 strips of dinner meat of the kids plate and a quarter of a lidls bakery cookie, it's weigh day 2 Moro and I'm trying so hard to stop myself eating that whole bar of green and blacks chocolate that's in the...

What recipe do you use? As the one I tried was gross! Lol x Sent from my iPhone using MiniMins

Lol it's crazy we put so much pressure on ourselfs, we'll I know I do, I don't know why I don't relax a bit, I've only got 8lb to loose, I should really stop complaining lol Sent from my iPhone using MiniMins

Is the crispy duck free aswell? I know the pancakes would have a syn value but was wondering g for the duck just on it's own Sent from my iPhone using MiniMins

Lol also you'll probably find it useful yourself, I'm thinking of going bk to group just to get access to that calculater!! Lol. It's so handy and saves do much time, x Sent from my iPhone using MiniMins

Ohhh no I did it!!! I got on the scales this morning, 2 days after by binging session! Put on 1 and half pound! Why did I do it??? I'm So hacked off now, feel like I'm not getting anywhere, and I've waisted a week, why oh why did I get on? You'd think id have learnt the amount of times I had...

lol that's cool all gotta learn sometime xx better to say 27 when it's 2.5 than to say it's 2.5 instead of 27 lol Sent from my iPhone using MiniMins

Thank god cos it looks soo good, thAnkyou so much for taking the time to do that for me, really appreciated x Sent from my iPhone using MiniMins

Lol I agree I've lost count the amount of times I've been told to shut up wen talking about diets, my partner says it all I seem to talk about sometimes lol x Sent from my iPhone using MiniMins

Ok so it's 1 syn got half the pack?? Definaty?? Lol x Sent from my iPhone using MiniMins

Scared to eat it now incase it really is 27 syns lol Sent from my iPhone using MiniMins

Omg that's a lot did you put in free food alouance as it's beef? Sent from my iPhone using MiniMins

ThAnkyou for looking Sent from my iPhone using MiniMins

Think I may have to re join groups so at least I can access the online syns calculater, Sent from my iPhone using MiniMins

I have restrained!! I'm not going to go on, can anyone tell me the syns for this please, so badly want it for dinner, I hope it's free, I can't find it anywhere online, has a free food value of beef x Sent from my iPhone using MiniMins

Really really want this for dinner 2night, anyone know the syns please? Sent from my iPhone using MiniMins

Really really want this for dinner 2night, anyone know the syns please? Sent from my iPhone using MiniMins

Yes about the meals, not 100% sure on snacks, but think there supposed to be fruit and veg snacks for better results, rather than things like muller light yogs, have a look at the link on first page x Sent from my iPhone using MiniMins

I know exactly what u mean, I was fine up until that, then yesterday I found it hard to force myself bk into it, feeling more in the zone today, also feel like I've put the whole 10lb bk on, keep wondering wether to get on scales and see how much damage it's really done! But restraining myself...

Ok I will, thAnkyou Sent from my iPhone using MiniMins

Oops sorry won't do it again Sent from my iPhone using MiniMins

Shall I still have my syns this week? Sent from my iPhone using MiniMins

Should I still have my syns this week? Sent from my iPhone using MiniMins

I think u can doing eesp as many days as you want, I've not heard otherwise, super free foods are all your fruit and veg but there are certain ones that are good for speeding weigh loss and there the super speed free foods, have a like at these Sent from my iPhone using MiniMins

ThAnkyou, just going to eat as much super speed fruit an veg as I can, do extra easy sp days and touch wood should be able to at least get a small loss, got 6 full days so fingers crossed Sent from my iPhone using MiniMins

Allen off the wagon big time, lost 10lb in 2 weeks.... And today have devoured and indian consisting g of chicken Chettinand, pilau rice, keema nahn,popodoms with dip, sagg aloo and onion bAhgis, A large bAr of cadbury chocolate, Half of boyfriends dinner kebab and chips!!! Why did I do it...

Make sure each meal is half your plate protien, so meat or eggs ect and the other half super free goods, snack on super free foods or meat, have 2 healthy exta b and one healthy extra a choice, and ur 15 syns Sent from my iPhone using MiniMins

Go to the previous page there is a link on there, might be easier to digest Sent from my iPhone using MiniMins

Disappointed! Flavour was good but found it really quite fatty, the dog liked it. Maybe it was because I microwaved it, I do to have time to oven cook but maybe it would have been better, Sent from my iPhone using MiniMins

Of course in also doing it at home Alone, lost 6lb first week and 4lb second week Sent from my iPhone using MiniMins

Yes it looks so tasty I can't believe it's free Sent from my iPhone using MiniMins

I know it looks so tasty, in amazed that it's free, barring in mind it's got a sauce, will let u know what it's like Sent from my iPhone using MiniMins

Yep that's the one! Looks sooo tasty can't wait to try Sent from my iPhone using MiniMins

An anyone confirm that this is the one that's free? Sent from my iPhone using MiniMins

I'm pretty sure weight wAtchers do a lower calorie wine, maybe you could try that, probably lower in syns than normal wine x Sent from my iPhone using MiniMins

Please can anyone tell me the syns for this ? Sent from my iPhone using MiniMins

Ok thankyou very much for the advice Sent from my iPhone using MiniMins

Can u mix it up with ee? Sent from my iPhone using MiniMins

Will defo be trying that, thankyou, and is ok to do that one. Day here and there? Mix it up with red and green days Sent from my iPhone using MiniMins

Ohh brilliant thankyou, I will defo give this a try Sent from my iPhone using MiniMins

Ooh I think il give this a go, thankyou x Sent from my iPhone using MiniMins

Extra easy sp? What does this mean, I'm doing it alone so not heard of extra easy sp, I know extra easy, red and green days Sent from my iPhone using MiniMins

Me too! And to be honest the syns are there to be used and always use all mins on chocolate everyday, so hey if it falls within limits then I won't hold back, lol Sent from my iPhone using MiniMins

Morning all, does anyone find that there weightloss is better if you do red days rather than extra easy? Sent from my iPhone using MiniMins

Yes I have, there quite yummy! But still think they should bring bk the chocolate ones, they were the best ever by far Sent from my iPhone using MiniMins

Hi I'm 28 been doing sw a week today and lost 6lb. Feel free to private message me if u like a diet buddy of a similar age x

Thanks for the syn value, was hoping they would be less x

Hey Emma I'm off to amsterdam in August lol, hoping to get my stone off by then! Came accross the new chocomania krispy kreme doughnuts today tesco, was so hard to resist, and I can't find syns for them anywhere!

Saw the new range of krispy kreme doughnuts in tesco today! The look amazballs. Dying to find out how many syns they are

Saw the new range of krispy kreme doughnuts in tesco today! The look amazballs. Dying to find out how many syns they are

Does anyone remember years and years ago muller light did a chocolate one? They were so nice, they need to bring then back

Anyone know the syns for this please

Dam I was hoping they would be less! ThAnkyou xx

Oops here's the nutritional info up the right way

Please does anyone know the syns for these?

Would any of you guys be able to work out a syn value on the calculator for me please?

We'll I just had my first weekly weigh and iv lost 6lb... can't complain at that

I'm soo struggling 2night, used my syns on chicken tika and a couple of rich yea biscuits dipped in Choc Philly. May have even gone over by couple of syns, I'm on the verge of a massive chocolate biscuit and cake binge!! Trying so hard to restrain myself

Wine! Yuk my syns go on chocolate and nothing else! Lol love the stuff, I try to stick to no more than 11 a day to scared to save them and use them in on go in case it doesn't work. Then I've dieted a week for nothing lol.- I can loose. Weight pretty quick if I stick to it. But it also doesn't...

Maybe two stone, but I've set myself a goal of a stone so to not put too much pressure on myself, I lost 5 stone a few years back, went from just over 14 stone to 9 stone in 2years. So would like to get bk to 9. But for now I'm just aiming for 10. What about you? Do you use your syns daily or...

We'll I've done sw a few times before but get a few days in and go of the rails, but this time around I'm well and truly I'm the zone, even managed the syn free option in harvester today!! I never thought that would be possible to do, had a sneaky go on scales this morning and have list 5lb...

Defo handy to have lots of people you can ask for advice, recipes or general support

Anyone looking for diet buddy?

Please does anyone have syn list for harvester?

Thankyou and is that the frozen ones does it say?

BBQ lamb kofte kebabs

Chunky chicken and chorizo skewers

Good idea lol silly me lol first one Is sweet and stick chicken skewers

Please can any one help me? Need a couple of things syn calculated, would be very much appreciated I know there is four and cheeky to ask but cNt seem to find Any info online anywhere

Brill thanks for the reply

If your doing red days is it only baking potatoes that you can use as heb or can u use normal white potatoes?

Please does anyone have a syns list for dark chocolate bars of Different brands and sized bars?

An anyone confirm is ribena light ready to drink In the bottle really free??

Ok thAnkyou for that, il try and do that next time, any idea how I change settings so that a reply notification comes up wen I get a reply... 11syns dam I was hoping it would be less

Please can anyone calculate the syns in this please? It's so nice and just like nandos spicy rice! Typical Values 100g contains Whole bag cooked (377g) contains Energy 646kJ (154kcal) 2457kJ (584kcal) Protein 4.9g 18.6g Carbohydrate 21.2g 80.6g Sugars 0.8g 3.0g Fat 5.2g 19.8g Saturates...

hello i started induction today and would just like some reasurance that what im doing it right. im not great with cooking and recipes so this is what ive had today. breakfast.. a chicken breast lunch a chicken breast with large handfull of boiled cabbage snack on some cucumber and 1 atkins...

apparently so i was told this by a lady in a slimming world group....according to her book,it was 4.

I WANT O HAVE WHOLEMEAL BREAD AS MY HE. ALTHOUGH I HATE THAT 400G LOAF. IF I WAS TO HAVE TWO SLICES OF THE STANDARD WHOLEMEAL BREAD AS a HE, HOW MANY SYNS WOULD I ADD? am i correct to assume, that if 1 slice of 400 bead is 3syns, and a normal 800g slice is 4 syns.....then if i have it as a he i...

do i need to watch how many calories i am having though?

do i need to be limiting my calorie intake on this diet.? if so how much should i be sticking to

iv just started a low carb diet today. not exactly following the atkins.but wanted some advice. this is what i ate today, does this sound ok. atkins bar and small handfull of seeds. tuna and lettice with mayo half pint of semi skimmed milk with coffees. handfull of pumkin seeds and a hand...

hello everon i really really want to give this diet ago. how good do you find the results. and not matter how hard i try i cant firue out how to do the diet, can anyone explain it in more simple terms please?

what is the options chocolate cake, not heard of that one i dont think. just had 2 syn chocolate cheese cake.was really really nice.

i weighed this morning, and ive lost two maybe 3lb since monday thats in four whole days. so am more motivated now. lets see what the results are next week. going to give it a full 7 days now before i weigh again.

oh thats ok, i didnt take it offensively. sorry thats how it came accross. maybe il just give up on there recipes for cakes and just use my syns on the real thing. doesnt give me much faith in trying some of the dinner recipes. scared to buy so many ingrediants for it to be horrible. anyone got...

does anyone know the syn value for chicken and shish kebabs minus the pitta. and nandos spicy rice with butterfly chickenbreast in meduim marinade??

wow thats good, thanks for that. trip to aldi for me!!!!! feel more positive now. anyone know the syn values for nandos spicy rice. and butterfly chicken breasts in medium marinade? also chicken and shish kebab minus the pitta bread??

well im going to weigh 2moro and see if ive lost anything, just to make sure its actually working, if ive put on (which it feels like i have) then il have to change my stratitgy a bit. i may need to eat more fruit an veg. ive been have a pre packaged pack of pinaple a day. some strawberrys. and...

thanks for that, i think thats just what i needed.you are right, if diets were easy wead all be bikini babes. ive got to stop feeling sorry for myself and just do it. and be greatfull thats only really a stone i need to loose to get bk to me pre pregnancy size. one question for you...would i...

lol i did that anyway. saved all my syns for 2nite, but had two options hot chocolates at two syns mixed with quark. and i nicked one of the kids chocolate sweets. wich i would say must have been about 5 syns........diets are just so boring. ive tried this among every other diet so many times...

hmmm used all my syns today and there is a big chocolate in the cupboard calling my name

day 4 into slimming world. and i more than anything i feel fatter....is this usual? i just feel like giving up

ok thankyou il give it a go. how many slices is that syn value based on?#

lol no its definately not my cooking, i make cakes alot and they are very nice. and there isnt alot to these slimming wold cakes, but they just come out soooo awfull. and the texture is something else.

yes i have found that alot of the recipes are discusting, and i keep seeing reviews saying how yummy people think they are.... and i just dont get it,

cant say im dying to try it. lol anyone got any other recipes. maybe cheesecake ones

does anyone have a recipe? preferably one that doesnt envolve scan bran or all bran. i had one a while ago that was about 3-4 syns each. had hovis digestive biscuits. chocolate phillidelphia and greek yoghurt it think.

really, it sounds like chocolate scrambled eggs?

please does anyone have any good recipes or ideas for something fairly low syn and chocolatey...ive tried some of the slimming wold cakes, adn they are like the sole of a old boot. (inedible to be quite honest). dont really just want to use up my syns on one chocolate bar as i sometimes like to...

morning all. 11.10 am on my first up day and i have already consumed 900 calories.ooopps i just feel soooo hungary today.maybe il save the rest for my spag pol and grated cheese 2nite. (have no idea how many calories would be in that meal though so will have to estimate at about 700????? then...

how long did it take you to loose that? im going to give it my best shot and see what happens then, ive seen alot of people saying that they dont seem to loose in weight but they are fitting into smaller clothes and loosing in inches

at the end of my down day today, dont feel to hungary and looking forward to my up day 2moro. but still very optimistic about actually loosing any weight on this diet. seeems a little to good to be true. would like to hear what weight loss any of you have had if you wouldnt mind sharing

ok so did my first dd and up day, then i ate like a pig for 3days therefore breaking the diet. im going to start a fresh today. do u think it wold be wise to do 2dd to make up for the last few days. and then a up then dd then ud and carryon alternating like that?

could anyone explain this diet to me please?

i did have enough, maybe to much if anything, had chicken stuffing sarnie. with a few crisps. one of them mini lindt chocolate bears. some sweet popcorn that my boys force fed me in the cinema and two bottles of wkd....large ones. lol x

so yesterday was my first down day. saved my last meal of soup and bread till as late as i could to avoid going to bed hungary. and drunk cans of diet coke 1 calorie to as there fizzy they work well to cover the hunger. when i got up this morning even though i bearly ate anything yesterday i...

ok il give it my best shot. do tend to over analyse everything lol.

so il still loose if i just go full steam ahead, cut out the replacement shakes and just have 500cals worth of food on dd and up to 2000 cals on up?

do you have to just have meal replacement shakes for dd in the first two weeks. or would it still work if i have soups with a bit of bread?

how do i get to that?

is it as simple as just doing alternate days or is there anthing else i need toknow?

how many calories should i stick to on a up day please?

ok il give it ago. just fingers crossed i dont gain.(hope its not too good to be true) i will let you know how i get on. thanks for advice

I really really want to give it ago. ive done ww. slimming world ect ect but i get very bored very fast. and i can so sick of having to refer to a book. and im not a great fan off cooking with all them ingrediants. im just struggaling to get my head around it. just seems like i should just eat...

so ur loosing an average of about 3-4lb a week?

and what sort of meals do you eat on up days.... and down days. can i have treats and chocolate on up days...

really would like some feedback and some info on peoples results from doing this diet. really would like to try it, but im scared, i just cant see it working at all?

im too scared to try it. lol want to know if anyone has had a good results. and what they are

have u tried it yet.?

i would like to atkins,but i dont understand it. looks very complicated. could u explain it to me please?

ive just heard about it. what do you eat. does it work?

has anyone tried the 5 day 2day diet? the one where you eat normally for 5 days then eat a maximum of 600 calories the next day??????

Can sombody just confirm for me the idea of the extra easy. I just want to check that im doing right. An any ideas for nice meals without the rubbish recipes that mostly consist of creme fresh..... I dont know if these recipes are supposed to taste like this but there not nice. And meals with...

oh i will. ive got a little list made up now of chocolate bars to get when i go shopping 2moro. my partner will be pleased that hel get an evening without looking at my sulky face and complaining that i need chocolate every time the adverts come on lol

i wouldnt bother trying them either lol. by the time youve made them all and tested then then tipped them in the bin, you have waisted alot of money and have a sink load of washing up. in that case time for trip to the supermarket to stock up on a mini treats tin. i just hope i can controll not...

ohhhh thank god. as soon as the kids go to bed thats it, all i can think about is chocolate. now to find what is going to be the most safisfying. have you tried any of the slimming world cakes?

i normally use up healthy extra for bread at breakfast time. can i have a bit of chocolate every night. as long as within the syn values.? i saw somewhere that green and blacks chocolate bars are fairly low in syn value.

i have recently started slimming world and have an immense nightly craving for chocolate. can anyone reccommend any low syn chocolate bars. or any chocolate recipes. i have tried a few of the slimming world chocolate cakes but quite frankly they were revolting. and also can i have chocolate...