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Thank you

Does anyone know is it only asda's chicpea dahl that is free or are there any others x

Stayed the same:-) phew! X

Well what can I say first week back in five weeks and put 6lb on:-( but not surprised, on a positive note still 6lb lighter than when I joined so back on it again now. Hope everyone has a great week x

That will be me included :p x Sent from my GT-S5830 using MiniMins.com mobile app

2lb off this week, 1.5lb to get my stone! X Sent from my GT-S5830 using MiniMins.com mobile app

You to Fifi :) am so hoping for a weight loss 2moz x Sent from my GT-S5830 using MiniMins.com mobile app

Thx Texty will be cooking this! X Sent from my GT-S5830 using MiniMins.com mobile app

Texty how do you make your korma looks lovely and creamy x Sent from my GT-S5830 using MiniMins.com mobile app

Mmm how many syns are in the Asda cream cheese with pesto ? X Sent from my GT-S5830 using MiniMins.com mobile app

Thanks hun x Sent from my GT-S5830 using MiniMins.com mobile app

Chicken Byriani looks lovely do you have the recipe please x Sent from my GT-S5830 using MiniMins.com mobile app

BFree wrap pizza with sweet potato wedges mmmm! So nice :p Sent from my GT-S5830 using MiniMins.com mobile app

Lily were do you get slender choice sausages, they look lovely x Sent from my GT-S5830 using MiniMins.com mobile app

Me too:D it looks lovely x Sent from my GT-S5830 using MiniMins.com mobile app

Dreading weigh in tomoz :confused: have gone over my syns and feel so bloated, will just have to wait and see, good look with everyones weigh in this wk x Sent from my GT-S5830 using MiniMins.com mobile app

Thanks hun x Sent from my GT-S5830 using MiniMins.com mobile app

Lily how do you make your roast potatoes, they look lovely x Sent from my GT-S5830 using MiniMins.com mobile app

Put 1.5 on this week:(gutted Sent from my GT-S5830 using MiniMins.com mobile app

Dreading weigh in 2moz:eek:have been had a few days away but back on it now:) Sent from my GT-S5830 using MiniMins.com mobile app

1.5lb off so now 12.5 Sent from my GT-S5830 using MiniMins.com mobile app

Not been on for some time but back at sw again 2lb off this week gets me my half a stone! now 12.6 Sent from my GT-S5830 using MiniMins.com mobile app

well done:) x

Congratulations Lou, you've done it:) fantastic, you deserve to feel very proud of yourself:). Have a fab weekend honey x

As long as we keep coming back and keep trying is all that counts x

you go girl:) x

all crossed for you hun:) x

Sounds like a good plan Lou and if you weigh on Thurs you can enjoy your wknd and then just crack on nxt wk x

and forgot to say i have abt 3stone to lose in total :eek: x

thanks Lou, i have always done ee and should be no excuse because i have lost before and have books full of recipes that ive collected and made up, your right ive got to focus, im away this wknd with friends so in the back of my mind im thinking well im going to struggle to stick to it then...

thanks for your help serena:)

29 it is then, thanks so much for your help sweet as pie:)

could anyone please tell me how many pro points i should be on, i would be so grateful if anyone can:confused: female, age: 38 height: 5.4 weight: 12.7

i should think so but not 100% sure i just use my heb bread and use that to make my breadcrumbs x

i did try the 5:2, had the book and everything and lost for abr 4 wks and that was it just stopped losing, a friend of mine did the same cus everyone she worked with were doing so well, loved that way of dieting and so wish it worked for me. on feast days ate well but didnt go mad but i just...

your doing great and not far to go now:) im a bit all over the show just cant seem to get back onto it, have even been looking into doing weight watchers, did it years ago and did really well but have to see how the propoints work sometimes i just need something completly new to get me motivated...

does anyone know how many pp i would be allowed please Im 38, weigh: 12.7, height: 5.4 help would be really appreciated x

Yeh:) well done Lou thats fantastic you should be so proud of yourself :thumbup: how much is it you have lost and how long has it taken? x

have got everything crossed for you too Lou, so exciting, your doing brill:-) im plodding but ok, my sister cooked for the family 2nt thats all im saying well lets just say i ate it but will c. looking fwd to hearing from you tomoz hun x

weigh day on friday for me? good luck everyone on your weigh ins x

anyone weigh on a friday ? x

I started back on sw yday im doing it on my own from home, have all my books from last time:rolleyes: would love to join ya :) x

Stevie how many syns are there in the chilli chicken and noodle salad? sounds nice x

well done Poppy, that fab! I think as long as its coming off thats all that matters x

me to Sarah and for much the same reasons, found I was paying for the class and not always going, started back on it yday properly going to try 5 days sw and 2 fast days, will see how it goes, fab site for supporting each others, really inspired by how so well others are doing. good luck this week x

Is there room for 1 more please? back on sw and 2 fast days a week, doing it from home will to see how I go! after a few weeks on holiday and just not being on any plan weighed in on fri at 12.5:( so have put 8lb on :eek: gutted to say the least. good luck to everyone and hope there is less of...

:)thanks Lou its really good to see you doing so well really spures me on, had a good day today doing sw, lots of fruit and veg, so a good start just need to keep it up x

Hi Lou, your doing great, your so close you must feel really chuffed:) If im honest im really struggling to get back on plan so cross with myself, i work in a school so off at the mo, that should be a good thing time to plan but have been here and there with the kids and meals out and i no thats...

VEGGI BURGERS Fry off courgett, grated carrot, onion, mixed peppers some cooked sweet potato some crushed red kidney beans from a tin add crushed garlic chillie a little smoked paprika fresh herbs of your choice i use chives corriander and origano salt and pepper add a little grated parmesan...

Katie that looks lovely, what bread do you use to make your tostada and how many syns are in it x

Thanks so much for reply Thumbelloulou you inspired me to give it a go, going to start 2moz and hopefully it might work for me fingers crossed and thx again x

Well done Thumbelloulou, you sound really focused, just were id love to be at the mo :rolleyes: do you mind me asking did you do the 5:2 on its own before mixing the 2 cus I did and it didnt really work 4 me so just wondering if doing the 2 together would make a difference and on your sw days do...

Katiehoey they look georgous :) are they fresh or dried when you buy them and how many syns are in them x

Did 5:2 diet some time ago and only lost for the first 3wks then didnt budge, so was going to try 5:2 and sw on my feast days, has anyone/is anyone doing the same and do you have any of your sw syns on your feast days and if so how many ? just wasnt sure if 5:2 just doesnt work for me or if...

Rubyroo how did you make your pancakes they look delish:)

Rubyroo how did u make your pancakes they look delish:)

Looks lovely:p do you have the recipe for the coronation chicken please x

Thanks honey x

Doing sw from home, does anyone know how many syns are in weight watchers crinkle cut ready salted crisps please x

Thanks so much will be sure to make this meal:) x

MissNix could you tell me how many syns is in yor recipe, can you use your wrap as a healthy extra? Iooks lovely x

Thanks caretaker, do you know what brands are classed as a healthy extra, I know it used to be the co op pittas but think that they no longer count as a he x

Could you give me the recipe please, love crisps :) x

Hi all am doing sw from home this time, it has been a while since I last did it, not sure what pittas and bread your allowed as your healthy extra or any new healthy extras that are now allowed, would be so gratefull if anyone can help :) X

Morning Emzy your allowed 5 to 15 syns each day, hope that helps hun x

P.s sorry for the messy message, tech is not my strong point:) as you can see ;) x

Would love to join :) going it alone this time, have done sw on & off enough to know what to do, I just need to believe I can do it on my own x

Thanks minky will defo be making this! Xx

That looks lovely, do you have the recipe please :p

Are rice fusions free ?

Do you please have a nice recipe for onion bhaji please x

Thanks Carrotima will have a look, good luck everyone hope the rest of the week is good to you all x

Hi everyone, whats the 30 day squat ? X

Lovely to hear some really positive threads <3

Thanks guys know your right just need to keep going & like you said Peri I might not have had enough on non fast days, thanks so much for the support. Hope your all doing well x

Thanks MissPeriPeri, just weighed & have gained 1lb, :-( I really dont no why, have stuck to my fast days and not gone mad on my feast days. Has this happened to anyone else? Just hope I will start losing again x

Looks lovely, could you please post the recipe x

Well weigh day tomoz for me been on 5.2 for just over three weeks now & have lost 6lb which Im really happy with but I no its daft but really nervous about weighing in case the weights stopped coming off, so want this to work. fingers crossed for good weight loss for everyone this week x

Thanks Hells x

My fast day is tomoz too, just wondering does it matter what you eat as long as you stay within 500 cals on your fast day?

Looking lovely! Well done

Thanks Superclaire really hope it keeps coming off, hope alls well with you x

In 2 wks & 3 days have lost 7lb. Loving this way of eating x

Thats grt Corrotima, this way of eating ( woe ) as they call it? Is do abl, lets hope it proves long term x

Thx JoanneJJ, that sounds lovely, lets hope this is the 1! X

Hi guys can I join? Have done sw for a few years but got to the point were I was paying for them to tell me id gained:-( so started the 5.2 diet & have lost 6lb in 2wks & 3days so chuffed but above all im only sticking to 500cals 2 days a wk & the rest of the time I eat what I want & by knowing...

Thanks Mitch, think soup sounds like a good idea

Hi everyone mind if I join you all! Im on my first week of the fast diet & so far find it ok, my fast days are mondays & wednesdays. Going to weigh on thursday mornings but started lst mon so might have to have a sly weigh in then too. Could anyone give me some ideas of what they eat on fast...

1.5lb off today :-) x

Thanks LuhLuhLoser will defo try this x

Looks lovely could you tell me how you made the creamy wine/garlic sauce. Always looking for a nice low syn sauce x

Dont let it get you down Supergirl I no how you feel ive struggled this wk & cant get to class today so weighed at home 3lb on, went away for a few days lst wk but theres no excuse. Its a new week though looking fwrd not back gd luck hun x

Hi Pebbles what brand of soft cheese did you use, i no you said any but yours looks lovely so would like to use the same ingredients & did you slice potatoes thick ? X

Sending loads of luck to everyone today for weigh in x

Aww good luck Squares, i cant get to class this wk so booked a hol but now find im eating everything! Do you find it works when you eat loads if speed foods ? X

Smoked sweet potatoe wedges sprinkled with cheese & herbs, served with sweet chillie mayo, Mmm x

A BIG well done to everyone for a loss or a gain, the point is we came back to our thursday Winners:-) group and we shared our stories. Hope everyone has a fab wk ahead x

1lb off so lucky with that, really think their scales were wrong tho should of been a gain! But im not complaining x

You and me both Safia:-( x

I could scream! Finding it so hard to fight the craving for rubbish, missed class last week which didnt help so so dreading wi tomoz. Good luck to everyone x

Welcome Del & well done x

Half a lb off last night, hadnt been great so happy with that x

Hi Capri-Gal well done & welcome x

Well done with your weight loss guys x

Well thought id put on this week but so happy lost 3lb, onward & downwards x

Will give it a go thanks xTillyx

Thanks safia, no i shouldnt but weighed on my scales before & i am 2lb more than i was last week :'( never mind losing ive gained! Need nothing short of a miracle between now & 2moz evening x

Sounds really lovely Tilly i wonder how long it would last in the fridge ?x

1st weigh in tomoz, dreading it even though ive been following the plan just hope it shows on the scales. Fingers crossed for a good weight loss for you all x

So cant wait to re join you all, 12.5 at the moment hope it doesnt take to long x

Thank u x

Sorry that should say 2a choice in the whole quiche! & it was large x

Made a large quiche for dinner only 2a choice in half :-) x

Mmm Vintagepockets they all look lovely, would love your recipe for burgers and homemade salsa x

:-) xx

Aww well done everyone, would love to have a loss next week, fingers crossed x

Joined again tonight, have put 5lb on since november :-( but on the bright side there will be a lot less of me by summer & all the thursday weighers :-) x

Well rejoining sw again 2moz, havent been since way before christmas. Dreading the scales but no it has to be done! :-) x

Well done x

Likewise Sparkles, that coupon came through my door just at the right time :-) x

Was thinking of making diet cola chicken myself like you have heard really good reviews, hope you enjoy hun x

Thanks xmisskx, will give it a go, ive not tried the curry but no what you mean im always gutted when i try something and dont like it x

Thank you :-) x

Could i have the recipe for your chickpea dahl loaf please x

Was just under 12 before christmas, weighed at home to day & am 12.5 :-( so hard to bloody get it off but a doddle to put it on! Roll on thursday when i go back to sw x

Tracy well done with such a little gain! I am starting all over again, well to be honest my heart hasnt been in it but enough is enough now, fed up with eating rubbish so will be glad to re-join on thursday x

Thanks Lotty sad i no but sometimes when they have some new additions it enough to spure me on a bit :-) x

re-joining sw on Thursday, could anyone tell me is there a new pack or anything new compared to last years starter pack? X

Good luck h-meally, im re joining next thursday, had lots on this week but no excuses next week. Hope you have a geat 1st week x

Well weighed on thursday & sts, thankfull it wasnt a gain. Need to focus this wk as im not in work, love being off but it makes it too easy to chill & have a glass of wine here & there. Have a good week everyone:-) x

Im dreading weigh in 2moz have been a bit off & on the plan this week, going to make sure i write everything down next week & stay on track. Good luck for weigh in everyone x

Well i am really gutted, 1st weigh in tonight & stayed the same, ive done sw before & on the 1st week always lose at least 2and a half -3lb. I could tell my leader thought i must have over syned but i stuck 2 it to the letter & no the plan v well. Really going to keep focused, i no i stuck to...

Joined sw last week so 1st weigh in 2moz, really hoping for a loss but dont feel llike i have, have been here before tho and on my first week always hope to lose as much as i can & feel dissapointed if its not much but this time just have to think if ive lost thats all that counts no matter how...

Hope i have a good weight loss on thursday too, good luck hun x

Well done m louise h :-)

Really really hope to join you all soon, if theres room for one more. Weight on thursday 12.3 everything crossed for next thursday. Hope everyone has an excellent week:-)

U can get there camz, its good to have a goal x

So hope i do as well as you all next week, well done x

:-) well done supervixen x

Well done everyone, i rejoined sw tonight weigh 12.3 would really love a good weight loss next week, going to try & be really organised with my meals & plan ahead. Heres to there being less of us next week x

Well rejoined sw again tonight 12.3lb really hope for a good weight lose nxt week i think for me its about trying to be organised & to plan ahead x

Aw well done :-) teamnasher all those lbs add up, im re joining class on thursday not looking forward to seeing how much ive gained but if there can be less of me the following week id be really happy x

Hi guys:-) trying to get together a 'healthy' food shopping list so im prepared for when i join on thursday so i have no excuse not to stick to it but even tho ive done sw before im struggling to think of what meals i used to cook before that me, my other half & girls used to have, will have to...

Sometimes the dread of getting weighed stops you from completly going off the rails & i think thats what i need at the mo. Its funny but as well as dreading getting weighed on thursday because i no ive put on im also a bit excited about starting afresh, fingers crossed x

Hi everyone not been on for some time & have missed it! Was doing sw on my own or should i say not doing sw so going to join a class on thursday, really need to get some weight off before xmas, my weight was 12.2 but dreading thursday because i dont no how much ive put on. Good luck with the...

Fantastic, well done trash x

Well done Loola :-) x

Well done claree :-) nice to have you here x

Dreading wi on thursday, been eating all the wrong things, have got lots of hard work to do between now & thursday :-(

Congratulatons !

Well done :-)

Good luck for tomorrow, im sure you will get your sticker hun :-)

Well done hells :-) x

Will see you in the 10 - 11 thread :-)

Well done acc :-)

Thanks Tesam will have a look x

So close chloe, c u soon:-)

Well done everyone, heres to less of us next week :-)

Hi everyone, good to meet you all :-)

Good to meet you all Toddleo :-) x

Thanks Loolahoop was suprised with 4off myself, normally only ever get a lb or 2 off at most. Joined a gym last wk so think going there has a lot to do with it x

C u there mcgee! :-)

Glad he's home ann, take care x

Hi everyone, is there room for one more? Lost 4lb this wk bringing me down from 12.1 to 11.11 :-) really happy to be here x

It wont be long Emma! Looking forward to seeing you in 11- 10s x

Well done :-) Sometimes it seems like a never ending battle but remember all those lbs add up to stones, hang in there x

Im joining you fatcat, lost 4lb this wk so now 11.11:-) . Looking forward to seeing you all soon x

Thanks emma x

Well done thursday weighers xx :-)

Yeh :-) lost 4lb has to be because ive been going to the gym because i never lose that much in a wk.

Will do hun

Hi all, looking for recipes: .sw donner kebab & a loaf type recipe ive heard of using asda chickpea dahl, ainsley harriet rice & eggs. Just cant find either, would be really grateful of help :-)

Thanks emma, im going to head off to the gym before i weigh. Fingers crossed for a loss X

No probs charli, I always make a lrg batch of roast veg & freeze it in portions ready to use in various recipes. In a lrg baking tray add 1tbs olive oil (hex b) 2 cloves of crushed garlic, chopped fresh basil & thyme as much as you like, s&p, add to that sliced courgete, red, yellow & green...

Thankyou honey, im on extra easy at the mo but might give that a try x

Much better, thx Annya x

Well done yummymummy x

Hello! :-)

Hi broadway, good luck for 2mos, ive not had a grt wk, pulled it back yday, would be happy as long as ive not gained x

'put on your power' love it! Menta could you explain success express x

Aw thanks pommette, woke feeling more positive today. Today is going to be a good day! X

Good luck Aaleigha x

I put 5lb on after my hols so in the same boat, so easy to put it on but a devil to get off

Fantastic ! Well doe emma :-)

I no what you mean natti, having one of those weeks myself :-(

Tonights dinner, roast vegetable & pasta bake

Thats not bad at all after being at v!

Me to :-)

Take care x

Well done carjam :-)

Well done babylove :-) i no what you mean about trying to get in the 11s, im 12.1 & finding i hard to get under 12. Would be made up if i could get 2 off by a wk on thursday, got no chance of getting off by this thurs tho.

Why is it some wks you can feel so positive & other times (like now:-() it feels like such a struggle to stay on track, no what i have to do, just not doin it :-(

Hi could anyone tell me what success express is, im doing sw on my own at the mo but success express is new to me x

Hi can anyone tell me is it on one ud one dd ud dd etc ?

Thanks pommette

Live for today like its your last ?

You never no, stay positive hun :-)

Can anyone tell me about the fast diet pls x

:-)

Good luck hun x

Well done rosie :-) your goin in the right direction. I need to focus more, been a bit up & down at the mo.

Thanks so much loundy :-)

Oh fingers crossed for you honey x

Hi all, can anyone tell me were you get joes sausages from and how many syns are in them

Hi emma i no what you mean, i have no problem putting it on tho :-(

Hi everyone, 12.1 really want to get into the 11s, easier said than done!

Does anyone have a good patatas bravas recipe pls x

Hi guys hope your all doing well, i had a bit of a wobble today but off to the shops to stock up on fruit so i i can get my bkside in gear again :-D

Hi hun thx for advice on pizza will bear it in mind when i make it x

Aw thanks blue butterfly, Had a look & its great, plenty to keep me goin, what a brill site! :-)

I usually make a bolognaise to take with me for the first night so i only have to re-heat the bolognaise & cook the pasta then relax with a glass of wine :-)

This curry sounds lovely, cant wait to try it :-)

Well done sparkles :-)

Yeh that does sound good, want to make smash pizza, not sure tho, but will give it a whirle x

I think i have every book that they have brought out :-) I make stuffed chicken, mix ricotta, spinach, chopped roasted red pepper, crushed garlic, a few basil leaves & s&p. Cut a pocket in the chicken breast & stuff with mixure, wrap with smoked ham. Spray baking tray & bake for abt 30mins...

Thanks hun x

Amydoc92 Will take it easy, went today and mainly did the treadmill, cross trainer for cardio and hand weights. Fitness instructor their said to just use hand weights & fitness ball as it works your core muscles. Will see what nxt wk brings fingers crossed:-)

Well done u :-) all those lbs add up to stones. Im doing it myself this time as my local classes ive been to are not grt and i have all the stuff and no what to do so have no excuse, my weigh day is thusday

Does anyone no were i can get the wholemeal/ wholegrain crackerbread from? can only seem to find original

I would love to lose 2 and a half stone by christmas, my final goal is 9 stone but to get to 9 and a half for xmas would be amazing! Heres looking at slimmer us ! :-)

Hi everyone hope i can jump on the bandwagon, am doing sw at home, have about 3 stone to lose, 1st weigh in yesterday, was so shocked i even went & joined the gym ! Go for my induction ltr, really not looking forward to it but thought doing some excercise might help :-\

Hi when i went to v i had a chow main its low in syns & was lovely, theres loads to choose from, wish i was going, have a great time:-)

Would just like to say a big hello to everyone, ive just joined this site but have previously looked at all the amazing recipes that you have all put on. Im going to try and do sw diet on my own this time as ive done it a few times before so have all the stuff i need to get bk on track, just...