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oops forgot to check in yesterday, i lost 5lbs which im over the moon with! :) hoping to get 2lbs off next week to get my half stone x

hello lovely ladies! may i join you? i just re-started slimming world last thursday at 12st 7, and im really loving being back on plan! cant wait for weigh in on thurs! :)

08/01/2014 belvita breakfast biscuits, quavers, sainsburys sushi pack, light choices cranberry crispy slices, spaghetti bolognaise (sw recipe). I had the worst cramps today so checked up on my totm logger and it turns out I was due yesterday so perhaps won't get such a good weigh in which is a...

today has been really good again, although it was excactly the same as yesterdays intake apart from tea, but that was just because there was left over soup from yesterday! 07/01/2014 belvita breakfast biscuits, cranberries (30g), chicken noodle soup (sw recipe), light choices cranberry crispy...

hi all :) last year i did slimming world for a while and got in really well with it, however there were some events that occured that i unfortunetly let ruin all my efforts and i nded putting on around 2 stone :( and consequently i dont feel happy in my body what so ever. so anyhow, its new...

4/6/2013 Breakfast: lemon tart weight watchers yoghurt, apple Lunch: 2 alpen light bars(hexb), apple, strawberry tart weight watchers yoghurt Dinner: vegetable paella, salmon Total syns: -

3/6/2013 Breakfast: lemon tart weight watchers yoghurt Lunch: rhyvita fruit crunch(hexb), chocolate philli(4.5), apple, strawberry tart weight watchers yoghurt Dinner: potato and broccoli bake(hexa), weight watchers sausages(1.5) Total syns: 6

1/06/2013, June already! Where has this year gone! Breakfast: lemon tart weight watchers yoghurt Lunch: 2 rhyvita fruit crunch(hexb), chocolate philli(4.5), banana Dinner: chilli and rice Total syns: 4.5

Thanks girls :) Yesterday was Breakfast: apricot weight watchers yoghurt Lunch/dinner: 2 ryvita fruit crunch(4.5), banana I was to busy to eat dinner so lunch became dinner to. Xx

Hiya jade! Good to see your going strong still! Well done you :D Xx

Okay I've had a very stressful time recently, lots going on, which resulted in a 2lb weight gain last week. And this week wasnt much better food wise but I still managed to lose half a pound at weigh in today:) But I've had my off plan time, and now it's back to business and back to tracking...

20/05/2013 Breakfast: weight watchers peach yoghurt, 2 alpen lights(hexb) Lunch: pork, lettuce leaves, 1tbsp mayo(1/2), strawberry weight watchers yoghurt Dinner: chilli and rice Total syns: 1/2

19/05/2013 Breakfast: weight watchers lemon tart yoghurt Lunch: roast pork, roast potatoes, broccoli, cauliflower, carrots, smash gravy, weight watchers strawberry tart yoghurt Dinner: bacon and egg roll(hexb) Total syns: 0 :D

Okay so friday and Saturday were disasters food wise, but I had such a lovely time with my cousin, way to many naughty foods though! So trying to go as syn free as I can to try and undo the damage as much as possible, starting today!

Lost 1.5 this week:) Xx

My weeks gone really well thanks, how's yours? I'm looking forward to weigh in tonight:) xx

15/05/2013 Breakfast: lemon and lime weight watchers yoghurt, 2 alpen lights(hexb) Lunch: egg and ham mayo(1), lettuce leaves, cherry tomatoes, grapes, lemon weight watchers yoghurt, alpen light(3) Snack: kinder bar(6) Dinner: salmon, cous cous, broccoli, sugar snap peas. Total syns: 10

14/05/2013 breakfast: banana, weight watchers lemon tart yoghurt snack: 2 ryvita fruit crunch(hexb) 30g cadburys philli(4.5) lunch: egg and ham mayo(1), lettuce leaves, cherry tomatoes snack: white chocolate and strawberry popcorn(6.5), apple dinner: LM sausages(1.5), mash, broccoli, peas...

you've done so so so well, a tiny 1lb gain is nothing! and it sounds like you had lots of fun so im sure it was worth it! i like your positive thinking, a plan always helps me to :) you'll deffinetly have it gone in no time hunni, you do so well staying on plan :) Xx

13/05/2013 breakfast: banana, caramel apple weight watchers yoghurt snack: 2 ryvita fruit crunch(hexb) 30g cadburys phillidelphia(4.5) lunch: egg and ham mayo(1), lettuce leaves, cherry tomatoes, apple, strawberry tart weight watchers yoghurt dinner: ham, egg, sw chips, beans. total syns: 5.5

12/05/2013 Breakfast: toffee weight watchers yoghurt, apple, grapes Lunch: gammon, roast potatoes, peas, sweetcorn, broccoli, carrots, green beans, smash gravy. 100g walls touch of yoghurt icecream(7) Dinner: egg and bacon sandwhich(hexb), 1tbsp ketchup(1) Total syns: 8

Feeling in the zone, ready for a 100% week! Plan for today... 11/05/2013 Breakfast: backberries, raspberries, grapes, strawberry weight watchers yoghurt, 1 alpen light(1/2 hexb) Lunch: 1 rhyvita fruit crunch(1/2 hexb), 10g chocolate philli(1.5), chicken noodle soup Snack: toffee weight...

Tomorrow will be better food wise! Mm dinner was lovely, I totally agree, feels like a right treat but there completely syn free! That's the good thing about slimming world :) Xx

Woo well done!! Xx

10/05/2013 Really didnt feel right this morning so skipped breakfast but drank plenty of water to get my metabolism going :) And lunch was just a weight watchers yoghurt as it was something I could quickly shove in my bag this morning! And I shall have a couple of falafels when I get home...

Put on 1lb, totally okay with that though as it hasn't been a good week! On this week, off next deffinetly :) Xx

no problem! aw thankyou! i'll post here soon as i know, wish my weigh in was in the morning, i think i'd much prefer that! Xx thankyou lovely! Xx

fingers crossed, expecting at least 1lb on though! the recipe for the falafels are posted further up by the way,in case you didnt see :) Xx

that dinner looks gorgeous!! looks like you've had a fab day today :) Xx

And heres todays intake, started well ended pretty badly! 08/05/2013 breakfast: banana, raspberries, blackberries, weight watchers strawberry tart yoghurt lunch: 2 rhyvita fruit crunch(hexb), 30g chocolate philli(4.5), 2 falafels then the chocolates came into the picture, far to many, not...

Ingredients 450g broccoli, broken into florets 350g dried macaroni 4 tomatoes, finely chopped 3 garlic cloves, finely chopped pinch of dried red chilli flakes 2 tsp dried mixed herbs 2 eggs, lightly beaten 200ml vegetable stock, at room temperature 250g fat-free natural fromage frais 120g Red...

heres the recipe, ingredients: 1 onion, peeled and finely chopped 1 carrot, peeled and coarsely grated 2x 400g cans chickpeas, drained and rinsed 2 garlic cloves, peeled and finely chopped 2cm piece root ginger, peeled and finely grated 2 tsp ground cumin 1 tsp chilli powder 1 tsp ground...

Yes I will post the recipe when I get in from college hun! Xx

There really easy to make, I can post the recipe if you want? And yes it is! Not got very high hopes though, eaten far to many kinder bars today and had a bad day Sunday! So angry at myself, but kinder bars are my absolute favourite and it makes it very hard when I get given a box of 16 mini...

07/05/2013 breakfast: banana, toffee weight watchers yoghurt snack: 3 cumin scented falafels lunch: 2 rhyvita fruit crunch(hexb), 30g chocolate philli(4.5), 3 cumin scented falafels snack: apple, raisins(2), cinnamon, vanilla weight watchers yoghurt dinner: SW lasagne(hexa), cauliflower...

Well done you!!! That's amazing, your so close now! Xx

Yesterday ended up quite off plan in the end, I ate quite abit of naughty food and I'm not sure why! So I have a few days till weigh day to undo the damage as much as possible :) On a better note, I made these 'cumin scented falafels', from the 50 green recipes book. There just like curry...

05/05/2013 breakfast: blackberries, raspberries, banana, strawberries, strawberry tart weight watchers yoghurt snack: apple lunch: roast pork, roast potatoes, cauliflower, broccoli, carrots, smash gravy, vanilla mullerlight dinner: egg and bacon sandwich(hexb), strawberry and white chocolate...

not got anything special planned, just lots of coursework that needs doing! hope you have a lovely weekend :) Xx

04/05/2013 Breakfast: strawberries, blackberries, weight watchers Greek style yoghurt(1/2) Snack: 2 ryvita fruit crunch(hexb), 2tsp flora extra light on each(2) Lunch: low fat super noodles, m&s guilt free snacking strawberry and white chocolate popcorn(6) Dinner: sw chicken korma, rice...

03/05/2013 breakfast: raspberry tart weight watchers yoghurt lunch: strawberry mullerlight, rocky road hi fi bar(3), strawberry jelly(1/2), apple, raisins(2) dinner: sw cheese burger(hexa & hexb), sw chips, salad total syns: 5.5

thank's girls! Xx

Thanks girls! I lost 2lbs :D So I'm now 10st 3.5lb, can't wait to get in the nines! Xx

Thank you :) xx

mmm, same! Xx

02/05/2013 breakfast: banana, caramel apple weight watchers yoghurt lunch: 2 rhyvita fruit crunch(hexb), 30g tub cadburys phillidelphia(4.5) snack: stawberry tart weight watchers yoghurt thats all till after weigh in :)

01/05/2013, gosh april soon flew by quickly! breakfast: banana, strawberries, raspberries, blackberries, lemon tart weight watchers yoghurt lunch: ham salad, tesco light choices french dressing, 2 rhyvita fruit crunch(hexb), 30g tub cadburys Philadelphia(4.5) snack: lemon tart weight...

subscribed! diary looks really good so far, well done for the loss! Xx

thankyou! xx

Oh dear, hope your well now! Staying away from the scales is probably a good idea, then when you next weigh it can be a fresh start :) Enjoy Sunday! Everyone needs to let loose sometimes, have fun! Hope you have a lovely Tuesday xx

didnt get round to posting yesterday, but heres what i ate, 29/04/2012 breakfast: strawberries, raspberries, blackberries, weight watchers cherry yoghurt lunch: 2 rhyvita fruit crunch(hexb) 2tsp flora extra light on each(2), peach weight watchers yoghurt snack: strawberry weight watchers...

thankyou! same to you hun :) your so close, ahh im jealous! hahaa, my body doesnt want to seem to budge at the moment, but im going to keep going :) congrats on your weight loss so far, you've done so well! :) just off to subscribe to you! Xx

aw im sure everything will work out hun! im excactly the same with emotional eating, chocolate becomes my best friend when im down! glad your date went well, he sounds like a lovely guy, your so right, rare to find! haha good to see you back :)

28/04/2013 Breakfast: 2 alpen lights(hexb), banana Lunch: skinless chicken breast, roast potatoes, broccoli, cauliflower, carrots, peas, sweetcorn, smash gravy, weight watchers lemon Greek style yoghurt(0.5) Dinner: cheese(hexa) stuffed mushroom, beans Total syns: 0.5

27/04/2013 breakfast: cherry weight watchers yoghurt, alpen light(1/2 hexb) lunch: cheese(hexa), tuna & onion 2 egg omlette, lettuce leaves, tomato, cucumber, alpen light(1/2 hexb) snack: raspberry weight watchers yoghurt dinner: salmon, lettuce leaves, tomato, cucumber, pasta, 2 tbsp...

I agree, so much easier to stick to plan :) thankyou, and you! Xx

26/04/2013 breakfast: strawberry weight watchers yoghurt lunch: sainsburys classic fruit pot snack: peach weight watchers yoghurt, banana dinner: sw cheese burger(hexa), sw wedges, salad total syns: - drunk lots of water so far today! my plan to drink more last week didn't even last a day...

thanks for the support girlies :) got this week pretty much all planned out so i hope next week brings better news! Xx

well done! Xx

thanks girls, well i must say im dissapointed, only 1/2 off! i know its still a loss, but i so wanted more! it is totm, so hopefully that has something to do with it! really feel like im getting no where with slimming world!

Hahaaa excactly what I'm thinking! Xx

I'm sure you'll do really well! Xx

plan for today, breakfast: banana, cherry weight watchers yoghurt, snack: 2 alpen lights(hexb) lunch: left over cheesy tuna pasta bake(hexa) snack: strawberry weight watchers yoghurt then that will be it till weigh in tonight :)

aw thankyou! i have tried really hard this week so hopefully it pays off :) are you weighing tomorrow? Xxx

Thankyou! Weigh ins tomorrow night, fingers crossed I actually loose something this week! Xx

24/04/2013 breakfast: mulllerlight, banana snack: 2 alpen lights(hexb) lunch: potato salad(2), lettuce leaves, bowl of smash with 2 tsp flora(2), mullerlight snack: onion ring crisps(5) dinner: cheesy tuna pasta bake(hexa) broccoli, carrots total syns: 9

plan for today :) 23/04/2013 breakfast: mullerlight, banana snack: 2 alpen lights(hexb) lunch: potato salad(2), lettuce leaves, rocket, cherry tomatoes, mullerlight dinner: pesto pasta(2.5), green beans, salmon total syns: 4.5

aw thankyou! Xx

thankyou! i just followed your diary:) X

following! diary looks fab so far hun! Xx

awh thankyou! just off to follow your diary! Xx

oops, counted syns wrong, actually had 12.5 today not 10.5 :) thankyou! i just fancied something a bit synful hahaa, but hey thats what there there for! :D Xx

22/04/2013 breakfast: mullerlight, banana snack: 2 alpen lights(hexb) lunch: potato salad(2), lettuce leaves, tomato, leftover roast beef, mullerlight, alpen light(3) snack: 2 custard creams(6) it was so hard to stop after 2! but i managed it :) dinner: macaroni cheese(hexa), sausages(1.5)...

i did thankyou! loved the sunshine :) hope you did to,xx

21/04/2013 Breakfast: mullerlight, banana Dinner: roast beef, potatoes, green beans, peas, baby corn, sugar snap peas, stuffing(hexb), Yorkshire pudding(2), sw icecream(0.5) Tea: mushroom, bacon, scrambled egg, beans Total syns: 2.5 Same tea as yesterday apart from the wedges yesterday...

Thanks girls! Having a gorgeous day, suns out! Hope you both have lovely weekends to :) xx

20/04/2013 Breakfast: mullerlight, 2 alpen lights(hexb) Lunch: cheese(hexa) and ham 2 egg omlette, lettuce leaves, mayo(1), mullerlight, banana Dinner: mushroom, sw wedges, beans, scrambled egg, bacon Total syns: 1

Thank you! Yeah hopefully, intending on having a 100% week and see what happens :) xx

You had a really good week by the looks of your diary so you might get a really good loss next week :) xxx

19/04/2013 Breakfast: mullerlight Snack: 2 alpen lights(hexb) Lunch: ainsley harriott Thai style rice(2), salad Dinner: cheesy smash(hexa), ravioli(1) Snack: chicken and sweetcorn mugshot(1) Total syns: 4

Thanks girls, I'm alright about it really, it's a slow process and I'm okay with that! What's the rush :) maintain is better than gaining after all!:) xx

Didn't get round to posting yesterday, but I'm pretty miffed to be honest as I stayed the same :/ I was hoping to get at least the pound from last week off! Things are going so so slow, hopefully the numbers will drop soon, getting a bit fed up! Oh and im going to try drink more water this week...

Thankyou girlies! Xx

18/04/2013 Breakfast: mullerlight, banana Lunch: tuna, mayo(1), wholemeal bread(hexb), cheese(hexa), grapes, strawberries, alpen light(3) Then that will be it till after weigh in tonight :)

17/04/2013 breakfast: mullerlight, banana lunch: 75g pasta, 2 tbsp lighter than light mayo(2), 1/2 tin tuna, 2 alpen lights snack: cherry underlay mullerlight(1.5), banana dinner: spaghetti bolognaise total syns 3.5

16/04/2013 breakfast: mullerlight lunch: sainsburys sushi (1), 2 alpen lights, banana snack: mullerlight dinner: cheesy broccoli and potato bake total syns: 1

thankyou! well done on getting down to 13st 12! xxx

15/04/2013 Breakfast: mullerlight, banana Lunch: ryvitas(hexb), philladelphia(hexa), grapes, strawberries, satsuma, blackberries, raspberries, mullerlight Snack: pretzels(4.5) Dinner: chilli, rice Total syns: 4.5

I agree! Weekend was good thankyou, how was yours? Xx

just made lunch to bring to college tomorrow, packed with superfree :)

14/04/2013 Breakfast: strawberries, coconut mullerlight Dinner: pork, roast potatoes, yorkshire pudding(2), green beans, broccoli, baby corn, carrots, stuffing(hexb). Turkish delight mullerlight Tea: mushroom, scrambled egg, beans, bacon, tomatoes. total syns: 2

Yes, feeling back to my normal self thankyou! Xx

Been really ill today, so all i'v managed to eat is a bowl of beans and slice of bread. Feeling a lot better now though so hopefully it was just a one off thing! Xx

Noo, I just woke up really late today hahaa xxx

12/04/2013 breakfast: - lunch: sweet and sour mugshot, apple, 2 alpen lights(hexb), mullerlight dinner: chicken stir fry total syns: -

thats what im hoping! i dont have access to a gym or anything, but i have a few workout dvds and zumba which hopefully will have the same effect :) Xx

thanks lovely! i really hope so, i'm going to try really hard this week and hopefully get it off and maybe even more next week!

aw thanks hun :) i hope so, going to try doing more exercise this week see if that helps as i have been very lazy this week just chilling at home! so going to try that bit harder this week! thanks again for your encouragement, it really helps :) Xxx

hiya girls, feelin a bit down and disheartened.. i put on 1lb! really dont know what im doing wrong, i seem to be getting no where and don't really know what to do :( Xx

Thankyou! Xx

11/04/2013 Breakfast: banana, mullerlight, 2 alpen lights(hexb) Lunch: chicken noodle soup, mullerlight That's all until weigh in:)

Aw good! Positive thinkings the way forward :) I just eat normally on weigh day but tend to stop eating after 3 just to be safe! I will do Xx

Good thankyou! how about yours? Iv got my weigh in at 7 tonight! Xx

No problem xxx

yeah you cook the pasta n sauce as normal first :) Xx

i just made up a cheese and broccoli pasta n sauce using just water, i guess any flavour could be used, then poured it into a shallow tin. i then chopped up some onion and ham to add in and spreaded it on top of the pasta. then i whisked 3 eggs and poured on top, cook in 190' oven for about 20...

10/04/2013 Breakfast: banana, mullerlight, 2 alpen lights(hexb) Lunch: pasta n sauce quiche, salad, 2 alpen lights(6 syns). Just fancied them again! Dinner: sw burger (without a bun), cheese slice(hexa), BBQ wedges, salad Total syns: 6

i'm sure you'll have a fab week! aw thankyou, your an inspiration though loosing over 4 stone and keeping it off, thats amazing! xx

yeah its suprised me to, since keeping a diary i've been so much more focused! beforehand i didn't really take it all seriously and cheated alot, but since starting a diary both on minimins and written at home, i've found it so much easier :) Xx

diarys looking really good well done! subscribed :) Xx

aw thanks hun! Xx

09/04/2013 Breakfast: banana Lunch: beans and poached egg on toast(hexb) 2tsp flora light(2), cherry underlay mullerlight(1.5) Snack: banana Dinner: salmon, new potatoes, vegetables Total syns: 3.5

its all free food so its good! i worry quite abit sometimes to, its doesn't really make sense to me how so much food can be eaten without measuring, but it works! aw you did so well resisting, sometimes its so tempting but the feeling after of knowing you didn't give in is so satisfying! Xx

i love maryland cookies! gosh not sure if i could have resisted, well done to you for choosing banana and yoghurt! its little decisions like that that make all the difference on the scale :)

thats fab, well done!! Xx

sounds like you've had a lovely day :) your tea looks lush, bet that was yummy! Xx

ooh yum! cant beat homemade burgers and chips! Xx

thankyou! i had a lovely weekend thanks, hope you did to :) Xx

08/04/2013 Breakfast: banana, mullerlight, 2 alpen lights(hexb) Lunch: corale ravioli(1), toffee mullerlight Snack: mini flake(4.5) Dinner: vegetable and cheese pasta bake(hexa), roast beef Total syns: 5.5

the stuffings made by chopping 2 onions, sweating them in the microwave for 4 minutes with water, then whizz up 3 wholemeal rolls to form breadcrumbs then drain the onions saving the onion water and add the onions to the breadcrumbs. add in one egg and mix together, then add plenty of dried sage...

07/04/2013 breakfast: - dinner: roast beef, potatoes, carrots, mangetout, peas, sweetcorn, yorkshire pudding(2), homemade stuffing(hexb), smash gravy, mullerlight tea: cheese(hexa) 2 egg omlette. total syns: 2

aw well done for getting back on track! my sunday's been very chilled, not really done much as i was up till 3 in the morning babysitting, so im knackered! hope you've had a good weekend :) Xx

Thank you! How have you been getting on? Xx

06/04/2013 Breakfast: banana, mullerlight Lunch: chicken and sweetcorn mugshot, grapes, strawberries, apple, alpen light(1/2 hexb), mullerlight Snack: alpen light(1/2 hexb), 3 Cadbury eclairs(4.5) Dinner: jacket potato, beans, cheese(hex a), salad Total syns: 4.5

well i was very naughty to start the day off! breakfast was left over heroes, but there was only 5, and at least there all gone now, so the temptations gone! breakfast: 5 heroes(12.5) :doh: lunch: jacket potato, beans, 30g red leicester cheese(hexa) snack: mullerlight, banana dinner: sw...

Thankyou! Xx

thanks lovely! Xx

Stayed the same! Was really expecting a gain so very happy :)

04/04/2013 plan for today is as follows breakfast: cherry underlay mullerlight(1.5) 2 alpen lights(hexb) lunch: chicken noodle soup, apple then thats it till after weigh in :)

thanks hun! i will do, deffinetly prepared for a gain though! Xx

03/04/2013 breakfast: mullerlight, banana, 2 alpen lights(hexb) lunch: chicken noodle soup, apple, banana dinner: vegetable paella, salmon total syns: - so nervous for weigh in tomorrow after my splurge on sunday!

yes, its delicious! x

02/04/2013 breakfast: - lunch: mullerlight, 2 alpen lights(hexb), banana dinner: macaroni cheese(hexa), broccoli, mangetout, carrots total syns: -

its was gorgeous! 600g of extra lean mince, mix with 1 tbsp tomato puree, 1 tbsp worscester sauce, 6 chopped spring onions and dried mixed herbs. then shape them into 20 meatballs and cook under the grill till browned. then fry one chopped onion with 2 chopped garlic cloves and add 2 cans of...

thankyou lovely! x

01/04/2013 Breakfast: grapes, raspberries, blackberries, mullerlight Lunch: 1/2 can tuna, salad - lettuce, tomato, cucumber, sweetcorn, 2 alpen lights(hexb) Dinner: meatball pasta bake(hexa), baby corn, green beans Total syns: - Back on track, trying to limit the damage from last night as...

So yesterday ended up very off plan! But I'm not mad at myself about it, 1 it was Easter, and 2 it was a girly night in with my cousin :) The day started off okay though, 30/03/2013 Breakfast: raspberries, blackberries, banana, mullerlight Lunch: beef, potatoes, cauliflower, broccoli, peas...

i finally got round to doing the 30 day shred yesterday, after putting it off for absolutly ages and to be honest i hated it and didn't intend on carrying on with it. however, aching like mad today, so i thought it must be doing something good, so i've decided to carry on :) just done day 2 now...

30/03/2013 breakfast: raspberries, banana, strawberries, mullerlight lunch: corale ravioli(1), wholemeal roll(hexb), 1 tsp flora light(1), apple snack: mullerlight dinner: beef and bean hotpot bake, mangetout, baby corn total syns: 2

serves 4 3 1/2 syns on all plans Ingredients: fry light 50g caster sugar 200g strawberries, hulled 3 large egg whites 1 tbsp sweetener 1 level tsp icing sugar, to dust method: 1. preheat oven to 190'c. lightly spray 4 individual ramekins or souffle dishes with fry light, then evenly coat the...

i just realised, yesterday i had 2 hexb's because i ate 2 alpen lights with breakfast forgetting i had burgers that night! whoops, so that adds 6 syns :S bringing yesterdays syns to 11.5 :( going to try have minimal syns today :)

one word, lush! we all love it, and there really pretty! a right treat! if anyone wants the recipe let me know and i'll post! i defiantly recomend trying it out :) Xx

just made the warm strawberry souffle from the new sw mag, its in the oven now! i'll post a pic when done :) so that adds 3.5 syns to today so todays total is 5.5 :)

29/03/2013 Breakfast: blackberries, mullerlight, 2 alpen lights(hexb) mmm, i microwaved the alpen lights then mixed it into the yogurt and blackberries, was so good! lunch: aromatic thai style cous cous(2) banana snack: toffee mullerlight Dinner: sw cheese burger (hexb and hexa), bbq wedges...

thanks girls! well done lisa :) Xx

yeah i totally understand.. sometimes its not worth upsetting yourself if you think its gonna be bad! i used to do it all the time, jump on the scales when i knew i hadnt been to good, and if i didnt like what i saw id instantly be in the worst mood ever! which is why i ended up throwing my...

aw, if you feel like that maybe you should wait a few days then, or even till next friday :) Xx

thankyou :D Are you weighing in tomorrow? Xx

Foods lookin good! Well done hun, your doing fab :) xx

1lb off! Which I'm happy with as means I finally got my half stone award! Xx

thanks hun! Xx

now that would be lovely! but i'm not going to get my hopes up as i never seem to loose much even if i am 100%, only really 1/2-1lb. even on my first week on slimmers i only got 2.5 off! hoping for at least 1lb though as thats what i need to finally get my 1/2 stone award :) Xx

28/03/2012 weigh-in in a few hours :) breakfast: raspberries, banana, toffee mullerlight snack: 2 alpen lights(hexb) lunch: batchelors golden savoury rice, grapes and strawberries snack: mullerlight and thats it till after weigh in, i'll post with results tonight!

aw as long as you enjoyed it! were all human, we all deserve treats! :) Xx

yeah it is :) i like the ainsley harriott ones, there all quite low x

thanks, hopefully the scales agree tomorrow! Xx

27/03/2013 breakfast: strawberries, grapes, raspberries, banana, weight watchers raspberry tart yogurt snack: 2 alpen lights (hexb) lunch: ainsley harriott roasted vegetable cous cous(2.5) salad - lettuce, onion, tomato, cucumber snack: alpen light (3) dinner: cheese(hexa) 2 egg omlette...

gorgeous aren't they! i love all the flavours haha :) im all good thanks, looking forward to weigh in tomorrow! how are you getting on? Xx

sounding fab! well done on only having 50g of cake, willpower! Xx

snap, im also 10.4, gagging to get to the 9's! gotta feeling its going to be a slow process for me though! Xx

All this talk of alpen lights have tempted me to the cupboard, chocolate and fudge it is! So that's 3 syns, which changes today's total to 6.5 :) Xx

Yeah same! Wouldn't have thought something so low in cals would be that nice :)

There lovely, reminds me of eating lemon meringue pie!

I love cherry bakewell! I had lemon drizzle and double chocolate, so yummy! Xx

26/03/2013 Breakfast: strawberries, raspberries, banana, weight watchers lemon tart yogurt Snack: 2 alpen lights(hexb) Lunch: Thai cous cous(2), salad, grapes, strawberries Snack: cherry underlay mullerlight(1.5) Dinner: LM sausages, mash, vegetables Total syns: 3.5 Hula hooping again...

i wish i could eat it in bits each day, but i know as soon as its open thats it! the whole thing is gone in one evening, sounds so bad but true! so im just going to have to leave it away till thursday, something to look forward to :) Xx

oh god, i've just been given a bar of dairy milk, and not a normal size bar, a bloody 120g bar! Chocolate is my biggest ever weakness, i'd really love to rip it open and cave in. But i shall not! i've put it away till thursday after weigh in! :D

Haha thankyou! Don't really know what to spend them on recently! x

25/03/2013 monday again.. oh the joys! todays plan is.. Breakfast: strawberries, mullerlight lunch: 1/2 can of tuna, 1tbsp lighter than light mayo(1), 1 boiled egg, salad (lettuce, tomatoes, onion, cucumber), grapes, strawberries snack: 2 alpen lights(hexb) dinner: new potatoes, salmon...

24/03/2013 breakfast: blackberries, raspberries, strawberries, mullerlight dinner: chicken (skin removed), homemade stuffing(hexb), yorkshire pudding(3), mangetout, carrots, baby corn, roasted potatoes, gravy made with stock and smash. desert: slice of 1/2 syn cake, homemade low fat...

thankyou! having a very relaxed weekend, been so busy all week having some much needed rest! Xx

ahh bet you had lots of fun though! well done for drawing a line and hopping back on track, best way! X

Thankyou, how have you been getting on? :) Xx

23/03/2013 breakfast: raspberries, blackberries, weight watchers strawberry tart yogurt lunch: tomato and cheese(hexa) 2 egg omlette, weight watchers toffee apple yogurt dinner: egg, bacon, wholemeal roll(hexb), sw chips, beans total syns: -

heres the pic of lemon chicken, it was gorgeous! very full tummy now!

i will :) Xx

hahaa, i do normally eat more, just haven't fancied much today :) i am looking forward to dinner tonight though, its from the new taste of Asia recipe book and i love lemon chicken! that sounds good, i love the linda mcCartney sausages! Xx

22/03/2013 Breakfast: strawberries, vanilla mullerlight Lunch: cheese sandwhich (wholemeal bread - hexb, 1tsp light spread - 0.5syns, 30g cheese - hexa), apple Dinner: lemon chicken(2), egg fried rice, mangetout, sugar snap peas and carrots Total syns: 2.5

aw its only 1lb! it will be off in no time hun :) Xx

thankyou! hopefully more will come off next week, only need 1lb to get my half stone award! most people get it so quick, not me though, seem to be taking ages! Xx

thankyou! very true :D Xx

Got half off :) was expecting more though to be honest as I thought I'd done really well this week! 100% on plan, so not sure why only half... But it's still a step in the right direction! Xxx

that makes 2 of us! ooh lemon curd! i love that stuff, used to love spreading a lovely thick layer onto a piece of french stick, mmmm :drool: dinner sounds lovely! looks like your having a fab day then! well done :) i will do! fingers crossed i come with good news! Xx

Been a bit of a funny day with food today! On plan though:) 21/03/2013 Breakfast: raspberries, blackberries, strawberries, mullerlight Lunch: mullerlight and 3 alpen light bars! So that's 1 hexb and 3 syns, I had 3 flavours to choose from and couldn't choose so I had to have one of each...

sounds like you'v had a good day, well done :) Xx

Yum,that sounds delishious! Thankyou:) Xx

20/03/2012 breakfast: decided to have scrambled egg on toast(hexb) for a change :) 2tsp lighter than light spread(1) lunch: batchelors beef savoury rice, raspberries, grapes, blackberries, toffee mullerlight snack: cherry underlay mullerlight(1.5) Dinner: jacket potato, beans, cheese(hexa)...

Sounds lush! Xx

yeah all flavour alpen lights :) i agree, they feel so naughty! Xxx

yummy aint they! Xxx

19/03/2013 breakfast: strawberries, raspberries, blackberries, mullerlight snack: 2 alpen light bars(hexb) lunch: Ainsley Harriott roasted vegetable cous cous(2.5), cucumber sticks, 2 dairylea triangles(hexa), cherry underlay mullerlight(1.5) snack: prawn cocktail melts(4) dinner: turkey...

thankyou! Xxx

really well thankyou! loving the plan, looking forward to weigh in on thursday :) Xx

well done! your doing so well :) Xx

thats the best way! yes indeed you will :) night, Xx

heres the recipe for the cheesy broccoli and potato bake, Ingredients: 400g potatoes, peeled and cut into cubes 400g broccoli florrets fry light 1 onion, sliced 200g cherry tomatoes, halved 200g frozen peas 3 large eggs 1 tsp dried chilli flakes 200g quark 3 garlic cloves, crushed a small...

thats fab, well done:) i agree, syns are there to be used, even after a bad day of 2:) without them it would be hard to stick to! Xx

thankyou! im sure you will be, when ever u feel like picking on those off plan treats, just think of that bikini bod you'll have for summer!;) im sure your weigh in will go fine! Xx

hiya :) well done! i find the plan so easy to stick to :D i used to really struggle, but it wasn't the plan it was just me, i wasn't taking it seriously and picking at biscuits and chocolate for the sake of it. where as now i really feel serious about it and confident its working :) the bake...

so happy with how long i'v managed to stay on plan! cant remember the last time i cheated, apart from weigh in night obvs but that dont count ;) i love sw! 18/03/2013 breakfast: strawberries, banana, orange sprinkled with chocolate mullerlight snack: strawberries, grapes lunch: ham and egg...

Well done! This is a fab plan for the day :D xx

aw, big internet hugs to you! im sure its not done to much damage, keep on going hun it will all be worth it! just remember, a couple of slip ups in the long run is nothing! no ones 100% all the time, your not normal if you are! chin up hun, draw a line under it and look forward to a good day on...

no worries, happy to help :) theres so many different makes and flavours of cous cous so it really depends on which one you buy, i'll list a few low syn ones ... Mug Shot, Couscous Snack, Tomato & Roast Vegetable, dried, 70g sachet 1 Mug Shot, Couscous Snack, Chicken & Mushroom, dried, 70g...

Your not intruding at all! Mullerlights are all free apart from the cherry underlay ones which are 1.5 syns, which is annoying cause I think it's the nicest flavour! Plain cous cous is free on green plan and extra easy, but flavoured packets can vary on syns, most are low though :) x

Thanks hun:) Xx

dont be dissapointed hun! im sure its fine, everything sounds like it should be free apart from a yorkshire and gravy, those 2 items cant come to more than your daily allowance of 15 syns! im sure no damage is done :) Xx

had gammon left over from dinner, decided to make a ham & egg salad with some of it for lunch at college tomorrow, looks lush! looking forward to tuckin into it! :eat:

whoops, wrong post so sorry!!x

sorry had to edit over this, posted on wrong thread x

17/03/2013 Breakfast: banana, blackberries, toffee mullerlight Dinner: gammon, peas, sweetcorn, mangetout, homemade stuffing(hexb), yorkshire pudding(2), rosemary and garlic roast potatoes, syn free gravy Desert: slice of 1/2 syn cake Tea: chicken noodle soup Total Syns: 2 I must look so...

hahaa dont blame ya, i get through so many! ooh sounds yummy! Xx

Yup! As long as there light ones, 2 count as a b choice :D one of the best parts of the plan in my opinion, lush :) Xx

Yeah extra easy, 2 alpen light bars count as a hexb :D I love them, so many yummy flavours! Xx

I always use my hexb, usually on alpen lights, or if not i'll use it on bread. I'm not a fan of cereal as I don't like milk, which is why I don't always use my hexa, I'll use it on cheese sometimes but usually I end up just not using it. Not sure if it effects my weight loss at all, shouldn't of...

thankyou! aw i bet :)Xx

foods looking good! yesterdays treats shouldn't matter hun, it was your weigh in day so should be fine :) Xx

16/03/2013 breakfast: banana, vanilla sprinkled with chocolate mullerlight, snack: 2 alpen lights (hexb) lunch: chicken, tomato and cheese(hexa) 2 egg omlette, vanilla mullerlight, banana dinner: ham, peas, egg and sw wedges Total Syns: -

no worries :) Xx

Heres the onion rings :) they taste pretty good, lovely side dish :) Xx

i've seen people make them by slicing onions, dipping them into beaten egg, then into smash mixed with herbs and baked. i haven't tried them yet so not sure what they're like, tonight will be first time making them :) Xx

Ooh yummy:) the picture of your quiche looked gorgeous! Must give it a whirl Xx

quiche looks delish! Xx

Marks & Spencer, Count on Us Fat Free Yogurt, Raspberry Panna Cotta <- is this it? if it is then its free on all plans:) Xx

15/03/2013 Breakfast: strawberries, raspberries, blackberries, vanilla mullerlight lunch: ainsley harriott tomato and garlic cous cous(3.5), apple snack: cherry underlay mullerlight(1.5) dinner: sw cheese burger(hexb & hexa), sw chips, sw smash onion rings, salad. Total syns: 5

ah i dont blame you then, bet the dog walk was lovely :) i'v just got back from a very busy day at college, thank god its friday! also, friday equals homemade burger and chips night! ;) my favourite :D Xx

Awh massive well done to you! Fry up sounds good! How was gym? Xx

wow thats 9lbs right!? my maths isnt to good hahaa, thats amazing! yeah lets hope next week brings good news! im expecting it to as im ready for another 100% week! were gonna smash our targets in no time!;) Xx

Aw well done! That's really good! :D Xx

thankyou :) Xx

Good luck! You'll do great I'm sure, let me know results! Xx

hiya hun, following! diaries looking fab Xx

aw thankyou! your weigh in's tomorrow, right? Xx

Thanks hun:) xx

Thankyou! It is isnt it, defiantly going to make a habit of it :) xx

1.5 lb off :D woohoo, extra superfree paid off! Xx

found you! following Xx

thankyou! Xx

no problems hun! Xx

Awh glad you like it! I'm not sure about freezing , haven't tried myself but I shouldn't see why not :)

Aw your doing so well! Mm, I love those apple crumble yoghurts! Enjoy the crunchie! So good that you can eat chocolate without feeling guilty and loose weight still! Thanks hun! Xx

15/03/2013, weigh day :) Breakfast: banana, strawberries and toffee mullerlight Lunch: chicken sandwich- 2 wholemeal bread(hexb), 2tsp flora lighter than light(1), lettuce, tomato, cucumber. Activia biscuity banana and toffee snackpot(1/2) Snack: vanilla mullerlight Then for dinner after...

Very well thanks, what about you? Been 100% all week again so looking forward to weigh in tonight, hopefully I'll finally loose something! Xx

Yeah I agree, can't remember the last time I drank full fat coke, such a waste of calories! And so much sugar! I'm looking forward to it to! Looking forward to after weigh in treat, I always have a cheat meal after weigh in, probably not meant to but I find it helps keep me on track for the...

very true! at least its not full fat coke im guzzling! hahaa :) deffinetly trying to fit more water in though! you should be! got that to look forward to then, yum! i'll most certainly be enjoying some chocolate tomorrow night, love an after weigh in treat, makes it all worth it! ;) that...

oh yes, i have an unhealthy relationship with diet drinks! non stop drinking them, just drank 3 cans this evening! really need to try brake the habit to be honest. well done for avoiding the chocolate and staying low syns! bet you feel really good for that, i love the feeling of knowing i'v...

thankyou! there part of mark and spencers 'guilt free snacking' range, they do a variety of different snacks that come in multipacks, all containting no more than 150 calories each:) the pretzels come in a 6 pack and have salt and pepper pretzel sticks, salted pretzels and another sort which i...

hahaa it really is fun! :D ooh you should defiantly try them, there such a nice low syn treat when you need something sweet:)

13/03/2013 Breakfast: toffee mullerlight, banana, honeydew melon, alpen light (1/2 hexb) Lunch: cheese (hexa), tomato and chicken 2 egg omlette, rhubarb crumble shape yoghurt (1/2), alpen light (1/2 hexb) snack: toffee mullerlight dinner: LM sausages, mash and vegetables Total syns: 1/2...

we most defiantly can! ;) yes and water! but unfortunately im not to good at drinking water, i find it so hard! i am getting better though:) hahaa well done with the fruit! i'v got the day off today, so i must admit im having a bit of a lazy day, just watching loose women at the moment...

After doing tons of research and seeing so many amazing results, i've decided im going to start doing 30 day shred on friday! woohooo,excited:D Xx