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BABE! you look fannnnnnnnntttttttttastic! it's sooo inspiring!. quick question has the plan changed i see you have (s) & (ss) ? annnnnd you have daily syns and weekly syns (has it changed like w/w or is this just how you keep track?) i ask because i'm doing this alone from Spain! Thanks love....

new. cd's or cassettes

Sorry i've been away!, lost 2lb last week, first week on plan so not a huge loss like i normally get but i knew it would be harder trying to do it without a group and being in Spain as the food is all so tempting here!... Miss VlX (1.5lb gained - 9lb to go) in 8 weeks Angwass (0lb lost - 8lb...

only lost 2lb this week but i knew it wouldnt be a big loss because i was naughty at the weekend and its alot harder doing SW from Spain - need to give up the bread!!!

I'm in Madrid and as far as i know I dont have an iceland near by and spanish chocolate is awful!, we eat alot of pulses and alot of veggies for for me its just trying to lay off the fresh bread and making sure my snacks are slimming world friendly!....

i was on dianette and found it helped loads with the weight loss infact since i have stopped taking it my weights gone crazy

I'd love to lose 2ish st by may/june, wondered if i could join you girls?

Hi, wondered if i could join too, i started last week so my wi is thursday! going to aim for 8lbs min! Miss VlX (0.5lb lost - 7.5lb to go) in 8 weeks Angwass (0lb lost - 8lb to go) in 8 weeks Tarty (2lb lost - 6lb to go) in 7 weeks Slim boots (1.5lbs GAINED 9.5 lbs to go) in 7 weeks Lass321...

wondered if i could join? missy1978 3 st (2st 12lbs to go) Oabaab 3.5 st (3st 6.5lb to go) Pastagirl 2 st (1st 12lb to go) louise1982 2.11st (2st8lb to go) treenire 2st (2st to go) Flabtofit 2st (1st 10st to go) lost 4lb MissLX 3st ( 2st 3.5lb to go) Mandlegrot 2stone 6lbs (34lbs to go)...

WOW! you look fab!, well done hun!! this is so inspiring! :)

HOLY CRAP! you look fab!, this is really inspiring for me as i weigh about the same as your start weiight!, well done love and keep going! cant wait to see your goal pics!

Morning!! :) i eat a crazy amount of fruit already but i'm not so great with the veggies so if its ok i'll adapt it slightly and up the veggies?!...

apple! Hot drinks or Cold.

ok, sorry i've been really awful at updating this! was a little naughty at the weekend, but here goes. Saturday Breakfast: milk (hex). bran flakes (syns?). apple - superfree. Lunch: 2xFilo, Spinach and Feta Tartlets (Slimming World Recipes: Slimming World - Filo, Spinach and Feta...

Rom Com! city or country side.

no probs!, i was dubious but after everyone telling me that theyre quite yummy, i had to try! :)

this is fab thanks for sharing!

red pepper. winter or summer.

have you tried the slimming world ferrero rochers? 1 syn each INGREDIENTS 5 scan bran / rye bread / original ryvita 3 tbsp nutella 2 tbsp golden syrup Put scan bran in a bowl add a bit of water, crumble in to small bits Stir in nutella and syrup Spoon in to 18 cake cases (ball shapes) Put...

Dubs, have you tried the slimming world ferroro roche? at least this way the scan brans disguised? 1 syn each INGREDIENTS 5 scan bran / rye bread / original ryvita 3 tbsp nutella 2 tbsp golden syrup Put scan bran in a bowl add a bit of water, crumble in to small bits Stir in nutella and...

comedy. milk chocolate or dark chocolate.

Just to let you lovely lot know i'm away until sunday evening, so probably wont have the chance to update this so will do it on sunday evening :) Have a fab weekend :) xx

HEx's: A - milk, skimmed. B- bran flakes. Breakfast: milk (see hex). bran flakes (see hex). apple - superfree. Lunch: tomatoes - superfree. onions - superfree. lean mince - free. passata - superfree. mushrooms - superfree. spaghetti - free. 28g baguette - 3.5 syns. 2x mandarins. Dinner...

thanks!. i never used to eat bread until i moved here really, i got out of the habbit and here its just there and tasting good!, i dont think i'd get to goal by end of this year but i'd like to loose as much as possible!, i'm pretty good geneally with tracking, but i dont really plan only...

:D Bex.

Thankyou!. I know! they're really big too, plus if you eat enough oranges it'll be good for the bowels i'm hoping!!!..... how do i follow your food diary? (I'm new to this!...) xx

Thanks!, oh blimey thats fab!, My main problem is bread, we buy fresh bread every day and its soooo tasty, its tough trying to resist, but i thought that for lent i would try and give it up, so hopefully that will kick start a little loss!, do you know how i get notified when someone comments on...

i only started this week, i live with a spanish family and we dont eat too badly lots of pulses and meat, its just the bread and the snacking thats making me gain!, i'm in Madrid and didnt even know there was an Iceland in spain! ahah, this week ive snacked mostly on fruit.

hi girls, i started slimming world from home (living in Spain and there aren't any classes) yesterday (so Thursday will also be my weigh in day) wondered if i could join you?

So, I'm currently working in Spain and after moving here a few months ago, being surrounded by freshly baked bread and yummy pastries I've gone from a size 12-14 to a 16-18 :( I was doing weight watchers in Ireland I went from an 18 to a 12-14 so being in Spain has undone all my hard work! I...

Well done! :D

HEx A - skimmed milk. HEx B - 28g bran flakes.

I'm new to Slimming World and to EE and i stumbled across this, thought it might be helpful! A Superfree food for each letter of the alphabet - thought it was good for a bit of variety :) A is for apple.. which *contains slow-acting sugars to keep you fuller longer. B is for blueberries.. rich...

i moved here 3 months ago and have gained a huge amount of weight so this week i decided to start slimming world, wondered if there was anyone else in Spain to support/share tips etc be great to get to know ye! Bex

this is really useful thanks girls :)

Hi, i'm unsure about the books as i'm going it alone, i've a lot of friends back home that are doing slimming world and you can access the site for free so i'm going to try and go solo. i'm also in Spain so thought i'd say hi! as it would be good to have someone else who's trying to resist the...

Neighbours. Roast potatoes or Mash.