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Hi I'm doing WW from home but confused on the F & H when it comes to trying to keep tabs of my weekly points on the calculator how does it work? Any help much appreciated TIA X

Hi everyone I've returned after being off WW for a long time, now was hoping someone can help, the F & H plan I know it's 49 weekly points how do we use the calculator to monitor the points you had, can't seem to do it??

hi going to try this looks so easy but can you tell me if I have this without propointing them For Good Health include 2 teaspoons of healthy oil in your eating each day this is on the F & H plan thanks x

Hi going out for lunch any one have any ideas how many pp is the lowest in there cheers in advance

Hi everyone, I'mweighing in at 10st 7lb, decided to do WW as portion control on SW got away wiv me, being on WW since Tue, getting to grips with the pp. I've calculated a flake & it came out as 5pp is this right, could anyone pretty please check for me, thanks guys:))

wow that was interesting, going to print it off was worth the read cheers guys:))

wow there all amazing, I just started bk to WW after being away for a long time, so reading all the post & looking at these delious recipes as got my mouth watering now lol:)) cheers

Hi everyone, I rejoined slimming world 3wks ago , I would like to join in on the WI's I lost 5.5lb tis wk well happy

Hi everyone, I rejoined slimming world 3wks ago , I would like to join in on the WI's

Hi guys sorry to invade your post but can anyone tell me if the SWITCH PLAN had the CORE PLAN in it also, I so cannot remember but want to head back to it cheers :D

Wow that sounds different

Wow shall try this one love coronation chicken cheers

good luck wiv ur WI, being following ur diary, I'm thinking of joining ww on sw at mo:) x

Can anyone tell me how many points I'd be allocated? I'm 45, 5'1 and 10st 0lbs. thankyou xx

what if ya have a jacket pot nothing on in with steak & salad again no dressing wot do ya reckon tat wud work out at???

thanks guys:)

has anyone please got a recipe for these cheers in advance:)

sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please sweet pink - 14lb (0lb - 14lb to go) Chicaloca -8lbs (0lbs - 8 to go) Valzar - 6lbs _________________

Hi everyone just wondering if anyone has got one of these also is it good:) cheers in advance

the truly irrestible ones from the co-op are 2 1/2sys each which is pretty gud:)

thanks everyone for there reply's:)

In this month mag there's a lovely recipe chunky beef stew, just wondering how does anyone make up the beef stock would that be a stock cube & bovril help please never made stew on SW b4 but would like to try it cheers in advance:)

In this month mag there's a lovely recipe chunky beef stew, just wondering how does anyone make up the beef stock would that be a stock cube & bovril help please never made stew on SW b4 but would like to try it cheers in advance:)

chicken biryani recipe with roasted spices is this free, its in a packet 30g dried can anyone help please?:confused:

I can't remember how to put on my signature can anyone help with this cheers & thanks in advance:)

I lost 1lb this week yay got my stone award well chuffed:)

wow they sound lovely:)

WOW! Well done, you look amazing! :)

thanks sorry posted twice cheers:)

can anyone be so kind to answer this 4 me...... I got weight 2day lost 2.5lbs:) but My mother in law is up 2day & 2morrow I 'm allowed up to 15 sys but normally have 5/10 daily, I shall be having 2 bottles of wine 1 today & 1 tomorrow now how can I use my syns or flexi syns over the two...

thank you tat'a gr8t:)

thanks Wendy:)

wow funcurls tat sounds really lovely, how much beef stock do you use?:) Shall have to have a go :)

I know this is pro not the place to post this but don't seem to be getting a reply sorry guys but was wondering if tesco's cheese slices half fat, can I use them as a HXA & if so how many thanks in advance (fancy them with my turkey burgers later):)

cheese slices can I use them as a HXA & if so how many thanks in advance (fancy them with my turkey burgers later):)

thank you so much for ur reply cheers:)

Hi I got peppers, onions, eggs, cheese HXA & HXB tomato's & prawns can someone be very kind & tell me how to make a quiche from this please thanks:)

Hi I got peppers, onions, eggs, cheese HXA & HXB tomato's & prawns can someone be very kind & tell me how to make a quiche from this please thanks:)

I mean the choc cake:)

wow this looks lush can ya tell me wot size tin this has got to go in cheers:)

silly question maybe but is juicy melon & grape duo free or wud I have to syn it, not sure cheers:)there is no juice at all its 400g:)

juicy melon & grape duo wud this be free silly question but not sure cheers:)there is no juice at all its 400g

hi I go to Phil's group on a Sat morning Hailsham e sussex:)

so what will ya be doing on the 15th March:) It's being a while since I've being over for Paddy's day:)

ah thanks Sarah very quick reply ta :)

Hi fellow Irish pps, I'm from Co Meath, being living over here now for 24yrs:).......... love Paddy night I always dec the house out even after all these yrs love it......:)

natural yogurt fat free 5oog pot is this free on EE can anyone help please cheers in advance:)

thank you so much, done a bit of reserch and came up with this cod, smoked cod & prawns, fromanige frais add a egg instead of the cheese garlic, herbs, s & P mix all 2gether, also added spinich on top then the potatoes as hopefully this will prevent the pot sucking up all the liquids, but thanks...

wow this is one that I also shall be trying cheers:)

can anyone help me on how to make one please. I've got smoked haddock & prawns but wud like to make a nice pie............. also I got some fromaige frais left ant ideas what i can do with it cheers in advance:)

wow tays sounds gr8t cheers:)

wow all sounds lovely

I whisk my up with a electric mixer & just add salt & pepper hummyyyy:)

hi I'm so nervous about making this but I really want to do it, what is the ingredients for 4 (is it 4 breast, 1 or 2 can's? 1tsp of chinese five spices, onions) is there anything that I'm missing cheers in advance want to get it right:)

hi I'm so nervous making this but I really want to do it, what is the ingrediant for 4 (is it 4 breast, 1 or 2 can's 1tsp of chinese five spices, onions) is there anything that I'm missing cheers in advance want to get it right:)

wow shall be making this for lunch :)

wow tats sounds lovely!!:)

wow that sounds lovely:)

I lost 1lb

valzar - - 7lb to lose - total so far - 0lb

valzar - 7lb to lose - total so far - 0lb

well done everyone:) I lost 1lb 2day well pleased wooooooo:)

can I have this as a HEb choice & if so how many cheers in advance:)

I lost 2lbs this week ell pleased as I got my 7lb reward 2day yay!!!! well done everyone :)

Hi I'm a returning member to SW, WI is on a Sat morning I lost 5.5lbs first wk & half last week, hoping to get my 7lbs sticker this wk :) on th EE all gud luck at WI Sat:)

Hi I'm a returning member to SW, WI is on a Sat morning I lost 6lbs in 2weeks, on the EE...

stick with it, I'm on my third wk & the girls I go with lost 9lbs in 2wks which I lost six, I'm very happy with tat, it better to loose 1-2lbs a wk anything else shud be a bonus just try & have at least 5syns or more and ur HX'A & B choices good luck:)

o thank you there just low fat ones I suppose these ate what they call the lite choices silly me I know:)

instead of 2 Kraft dairy lea lite cheese slices can I use Tesco half fat slices instead they had no dairy lea lite slices, cheers in advance:)

thanks Sarah :)

:confused::confused: I'm doing a EE day & going out 2nite, I'm having a chicken tikka only with boiled rice & salad as a side dish, so how would you syn this as chicken is free on EE, its not cooked in sauce its dry cheers in advance:)

:wave_cry:are there in a Indian Chicken Tikka (its not a sauce one)on the EE Plan?? please, going out on Thursday nite, cheers in advance:)

:D Yay I lost 5.5lbs EE, me so happy:D

ah thanks Pesty also thanks for all the responses, think I'll serve with Jacket pots:)

:confused:chicken tandoori from the 100 free original recipes, just checking is this free on the EE plan, also any idea wot to serve it up with apart from rice cheers in advance

wow well done, wot plan are you doing??? keep up the good work:)

chicken tandoori chicken tandoori from the 100 free original recipes, just checking is this free on the EE plan, also any idea wot to serve it up with apart from rice cheers in advance:) __________________

wow that sounds amazing shall have to give it a go cheers:D

from the 100 free original recipes, just checking is this free on the EE plan, also any idea wot to serve it up with apart from rice cheers in advance:)

thanks for ur reply:D I had a chicken tikka for my main meal it is dry any idea on the syns value I was on a EE, many thanks:D

FAO Circes thanks for ur reply:D I had a chicken tikka it is dry any idea on the syns value I was on a EE, many thanks:D

same here just rejoined this morning and password is not working:(

thank you Petunia:)

As it was my son's b-day we took him for a Indian, & as I just rejoined SW this morning:D I tried to be good keeping away from creamy sauces, so I had chicken tikka, chapatti, & a handful of chips & just one vodka with diet coke from a Indian, I'm havin trouble rejoining on line our leader gave...

wow that looks and sounds gr8t :)

has anyone got a recipe for this pleaseeeeee also syn value any help grateful cheers in advance:)

thats gr8t thanks Hayley:)

anyone know how many syns these are each cheers in advance:):)

thank you so very much Claire:)

& ww dessert recipe yogurts free I'm really confused as there fat free any help please:confused:

Esme thanks thats great cheers hun:)

lol I can't get away from pasta, cheese on top(hex) then baked beans & rest of the cheese hum hum its just a lovely taste the cheese melting through lovely:)

wow congratulations that's fab:)

the co-op:)

hi everyone, bless my hubby bought me this and now I'm wondering if it's free or what the syns value is if not free or can it be used as a hex & how much in weight cheers in advance:):D

thanks again hun:)

If I choose to have a green day like the other two would I have to stick with that choice for the wk or can you change the next day to red or EE. many thanks:confused:

thank you Sarah :)

medium slice any idea of the syn value per slice cheers in advance:)

but you are only allowed 1a hex & 1b hex:)

thanks Jacqui very quick responce cheers:)

how many syns are 3tabps helemans(spell check) mayo extra light? cheers in advance:)

yay thanks shall have 2 of them now with a cuppa for 6syns wow thats amazing, have a good week:)

ah thank you cheers:)

wow have i read that right 2 alpen light bars as a HEX B choice I love em lols :)

does anyone know how many syns are in a bottle of red wine cheers, also can you save all youe syns and have them at end of week if ya had a important due to go to??????:)

hi being away for a long while can anyone give me any help please, what is the list your allowed on the hex A's & B's(totally 4got all this) also is there a new one out where you can mix red & green day's????? any help would be great cheers in advance:) also what is free on G & R day's basic...

wow thats amazing, which is your better days green or red, I change my around one day on G the other on R loss 3LBs this wk but well done x

just what everyone else said, but well done in going to class & getting back on track kep up the good work that you've put in well done on your journey so far x

thank you so much shall do homemade burgers 4myself as I got bought ones in BBQ is for 16 guest tata why I hop for a red day cheers

hi squiddie. i'm a newbie & this was just what I'm looking for to inspire me. Done SW before but its being I think 2 1/2 yrs now, just rejoined back on the 13th of this month, so many thanks cheers Valzar x

anyone please help having a bbq this Sat 27th/June but stuck on ideas for original which is pro best to stick too... cheers Valzar

o thank you brilliant ideas I want to do this so much, I'm doing this at home as money is tight, but thanks for all the support, have a good wk:)

wow your menu's sound gr8t, giving me some ideas:) have a fab week

thanks, what sort of menu would you have like B: L: D: etc, just had a look at the thread thanks, I love potatoes, eggs, veg, chicken so hoping to do well :)

thank you, thought I was the only one on here cheers, have a good wk:)

does anyone do core, or is there a special thread just of recipe for core? hope this makes sense cheers in advance:)

thank you so much:)

chicken chow mein can anyone tell me how many syns are in this ta, I have just come back after bing away for a long time!!!!! cheers any help would be grateful :)

Are in Grolsch larger (300ml) bottle please ta:)

thanks Sam I'll try that xx

wow well done !!!!!!!

I'm a big fan of the calculator, also got the kitchen weighing scales which is very useful at times. here is a link to ww calculator on line its good if your ever stuck Weight Watchers POINTS® Calculator also this eating out guide this is brill My Long and Bumpy Journey | A new me in 2007 hope...

I like 2 weeabix with 200ml s/milk=3pts, fills me up until midmorning, do you just have white of egg because a medium egg is 1 1/2pts, well mine are lol

hi can anyone help with quiche making that is very low in syns ta

shall do thanks thats gr8t, I had a look at my plate and its different that the diet plate its call the doctor portion which looks even more confusing ha h a

thanks carie, thats a gr8t help, do you eat crisps with lunch like the lower types or not?

o good luck, I'm calorie counting day one, so far so good, I also started a food journal which I'm hoping this will inspire me to stick with it ha ha

Just pretend that you got a cholesterol test with ur nurse,as you have lost alot of weight, & you want to get it checked, you have to be food and drink free for that, good luck in whatever you decide

hi guys I'm back I'm calorie counting as SW wasn't for me, I have joined my local class, wish me luck wi next tue, I also started a food-journal which will help me keep things in check, Christina my calorie in-take is 1500 which is not bad, considering working out what i ate was well & truly...

water

so abz, Have I got this right, you eat 500 calories one day, then eat as much as you like the next, then back to 500 & so on, how did you hear about this? I'm just nosy

I'm here also, hello good luck abz. food focus this is a brill site & the best thing its freeeeeeeee, it may just be out a little bit, but not much only by miner calories here & there.

I have started a food journal, I think writing down what goes in my gob will help, feel free to have a look & any feedback will be good. Wishing you all a very good week

1 cal can of coke zero 1 cal Sprite Zero 330ml can 5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!! 9 cals each Chupa Chups Cremosa sugar free lollipops. 10 cals Hartleys jelly pots 11 cals each sweet Mini kinder bars Sugar free fruitella sweets 11 cals per chew. Sugar free...

1 cal Sprite Zero 330ml can 5 cals a sweet Maynards sports mix. That’s loads for under 100 cals!!! 9 cals each Chupa Chups Cremosa sugar free lollipops. 10 cals Hartleys jelly pots 11 cals each sweet Mini kinder bars Sugar free fruitella sweets 11 cals per chew. Sugar free fruitella are only So...

hi I'm back, I tried SW but too much food to control so I hope you guys don't mind if I pop back on your side, I need a push, I'll be on 1500 calories so any ideas on meals pleaseeeeeee ........

I've got the diet plate but must confess i haven't yet used it, like you I 've being on diets, I just started SW two wks ago and its gone paer shape already, not even had my first weight in, but I've put on once again, the diet plate looks easy but I get confused when you have meat its not much...

thank Emski I never being to one so don't know that'll be good much better for the waist line, I assume that is a red day/ ta xx

now thats not a bad idea a gud old mixed grill ta

ah ta I don't normally go out but my MIL is up from Bournemouth & asked my hubby & I so the Toby it is, shall let you know whether I fall off the wagon or not, sure hope not........

ah thank for all the help guys......

hi everyone,just wondering what sort of food people eat when they go out for meals? in my case I'm going out in about 1 1/2 hrs time to a Toby, was hoping someone could guide me on what to eat or what to avoid,:D its neither red/green day cheers :eat:

ha ha clad I'm not the one out there.

I had baked beans on toast yesterday for lunch, then tea time fried eggs (using fry light of course ha ha) homemade wedges again with fry light and mushy peas but have I got bad wind this morning ha ha. Is all this too much? cheers guys

I so love big brother, so who shall we see leave 2morro night? any gueses

Sonban curried baked beans it sounds like, nice one !!!!!!! must try it

kellymundy = 40lbs slaterslady = 34lbs Becky = 52lbs enoughisenough = 48lbs dancing = maintaining at 12st 7lb klee = 52lbs Big Pants = 52lbs want to lose 201lb

Me too please this is my first day kellymundy = 40lbs slaterslady = 34lbs Becky = 52lbs enoughisenough = 48lbs dancing = maintaining at 12st 7lb klee = 52lbs Big Pants = 52lbs Lacie =241lbs start date 12/o6/2008 start weight is 10st 31lb

Me too please this is my first day kellymundy = 40lbs slaterslady = 34lbs Becky = 52lbs enoughisenough = 48lbs dancing = maintaining at 12st 7lb klee = 52lbs Big Pants = 52lbs start date 12/o6/2008 start weight is 10st 31lb

sorry Ang didn't mean to post twice ha ha don't know what happened there

:wow:well done you for a n hour on the wii, I done only 30mins & was nackered, keep up the good work:jelous:

well done you, I done the wii fit for just 30mins & I was nackered so good on you 4 one hour

wow just looking & can't believe jaffa cakes are only 2 syn's each, brilllllllllllll I love jaffa cakes with a nice cuppa

hi everyone I was browsing through the SW site & came across this recipe it looks really nice. Has anyone tried it? Pasta quiche Mix together 3 eggs, 150g very low fat natural cottage cheese and some chopped parsley. Make up a packet of Batchelors Tomato, Onion & Herb Pasta ‘n’...

thanks Karen I only drink red wine I assume that will be the same value

wow you guys are amazing, thanks Dogmad for asking that wonderful & useful question, is most of that green or red days? shopping list or both

ta mrs B, I'm going to go that way, at least I won't be cheating myself, & it all makes sense I suppose cheers Lacie xxx

I agree I want this to be a life time change, not just a quick fix, also work into my busy family life......

this will be a make or brake, eating late as I always eat between the times of 5/6pm, but if I don't try I will never know.......hopefully it'll be worth it lol

cheers nikki cheers I just love em lots xxx

thanks Karen for that its alot of syn's, but I'm sure it will be worth it once in a blue moon ..........

thanks guys, still sounds to good to be true ha ha gosh

shall take that on board Taz ta guys

hippeeeeee eat all day unbelievable.....

:confused:This may sound silly but are you allowed to eat all day on free foods, or do you have to eat 3 times a day and snack, is there any specials rules???/:D

I will change to nimble only because I will eat less but still have wine but syn it.... whats a 200ml in syn's?!!!!!!!!

good luck rolo wish well

talking syn's I have got frozen WW meals in freezer, any idea roughly how many syn's they are? this would be really helpful cheers

thats all sound advice, can you have clear soups on green days (anisely Harriet) are they free, 'cause that not a bad idea for lunch time snack as 7pm is a long time away to weight in

ah you poor thing, I feel really sad for you, but try & not beat yourself up about it, look on the bright side at least he's in no pain,you'll look back on this & know it was the right thing to do take care Lacie

thank you took me a while to work out the diet ticker but got there in the end

yea I think your right just b-fast, I think all that work just for the sake of a few hours its got to be worth it......

had a look and its 7pm weight ins, I'm thinking of joining not sure yet, but was curious,its just all that all that hard work, over the wk and you eat then find out that you put on weight, maybe its not good to strave yourself before weight ins. hope all this makes sence lol

Gemstone how did you get your ticker on there I've got over 30 post but am confused on how to do it any help would be gr8t ta

hi and welcome good luck with your weight in

thanks guys, its being my second day on the site which I think is fab, I have now decided to try doing SW it looks really good and should work well with the family, thanks for all your support

hi I'm really curious, if you get weighted eve time, what sort of eating day does one have?do you eat before you weight or starve all day until its over?

o sorry Abigail thanks for the info on the muller lights, thats great news for me ha ha

I haven't at mo, but my MIL is going to pass on all her SW books, (she went too one about 4yrs ago), to me 2morrow when she comes up from Bournemouth can't wait, I'm really excited

well done Janine, keep up the good work, it must be a fab feeling to find that you lost weight when you had it in your head that you put on weight. well done keep it up

hello good luck on your journey, there is alot of support here everyone is gr8t, I just started yesterday

just saying hi Abigail, well done on your weight loss, your also doing very well

hi there Rainbow. I'm new myself, can anyone tell me how many syn's there are in muller light yogurts also WW toffee & vanilla as these are the only ones I like ta Lacie this is brill

Hi Dawn I'm just a newbie, how did you managed to lose all that weight without the classes? which congratulations by the way. I'm just looking at this site at mo which I think everyone is brill

hi Debbie I'm just knew but haven't joined a club yet, being to so many in the past apart from SW so might take the plunge....... good luck with your weight in cheers Lacie

hi my worse downfall is going to be red wine, arrrrrrrr and white thick bread nothing much lol

wow ladies these receipts look brill its a good start for me as I;m new, keep up the good work

Hello I'm new on here whats the syn's for a standard flake anyone know? cheers Lacie

hi can anyone tell me how many sin's are muller light yogurts? they are the only ones I like also ww toffee & vanilla

Jax you sure have being busy, I'm just starting, what a credit you are to other fellow members also Ruthy, well done for all the info!!!!

just would like to wish you all the best, I just started yesterday and these forums are great for support.

thank you Lindam, I think everyone is really nice, looks like there's alot of support if needed.

ah thanks again

ok silly me well done, can't wait to start, where do you post your weight lost each week also I see everyone has a ticker how do we get that to show?

wow undisturbedgirl"s your doing very well, silly ? but what does SOTW stand for, not use to short hand ha ha. Well done on your fantastic weight loss

thank you for that, I spoke with my mother-in law yesterday and mention that I was thinking of going to SW well I couldn't believe it when she said she used to do it yrs ago which she kept all her books and info if I wanted it, they may be old but at least I can get the ides I hope ha ha so I...

thanks you guys for the warm welcome, had a look on the link do you have to join a class or something?

hi this is a silly question you may think but what is lipotrim diet? please can you tell me ta

thanks Hu do you go to ww classes, you have done very well, I used to do ww but got bored with it, mind you it was 4yrs ago and still on trying to lose weight ha ha xx

thanks sweetie shall have a look cheers:)

Slimming World can anyone tell me how this diet works? as I'm very interested< looks like alot of food, I was going to calorie count but might have to change my mind lol cheers Lacie :confused:

wow that look inviting whats this all about? how does it work???????

Hi Stephen luv your photos wot a difference. I'm just new 2day and hoping to stick with it, decided to calorie count hoping this will be easy to do, How did you work out your calorie intake? I expect the bagpipes keep you in trim, my 15yr old boy plays the pipes also my 13yr old play the...

:D thank you<shall just work my calorie intake at mo, now that will be fun or a shock cheers lacie

:confused: hi I'm new, I would like to calorie count but I don't know how many calories to start on. Any help will be gr8t ta