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i also keep lookin at ur pics lol uve done soooo well. can i ask how much water u drank a day pls x

thanks hun that was helpful. ive just lost a stone and got 6 more to lose :( dont wana be saggy skinned tho so thought exercise may help but i dont wana slow it down x

cheers hun x how often r u hoping to go x

hi guys been doing ss for few weeks now, can i ask does anyone exercise while doing this? id like to start doing my fitness dvds to speed things along. thanks x

u look absolutely amazing huni, such a difference! have u been doing much exercise with this, if so what week did u start please xx also dont be disheartened at still havin 3 stone to lose because uve done the hardest part, keep focused and lookin at ur before pics xx

hi, i had my first weigh in yesterday and only lost 7 pounds,,,, however i lost 25 inches! so uve maybe lost inches hun xx

thank u xx

i did the strip first thing this morning and it was the exact colour it shud be so am very glad lol. must av been because i did it later in the day. and regarding the water, thats what i have done too alittlerme, the strawberry one from tesco ive added to plain water, il check for the apple one...

yeh she mentioned that to me so i asked her to bring me some tmoro, is it nice do u know? xx

haha jambro thank u for that advice....i did it at dinner time so had had few coffees and water by then so thats maybe y. xx thanks starlight, i was wondering weather its because iv been having tiny bit of squash with my water... really hope not because i jus cannot drink plain water. so this...

glad ur feelin better lady grey, there will be no stoppin u now :) ihave my first weigh in tmoro, i did a ketosis strip today and it was showing negative so its put me on a right downer. cant understand y as im on ss. good luck for the rest of the week x

well done thats good :) im similar weight to u hun, 17,8 and i have my first weigh in tomoro. hope i do as good as u! xx

thank u hun, good luck to u too am sure u will do great! let me know how ur doing during the coming weeks :) x

so, i ordered some off amazon, they came today so i did a quick check and it was negative.... how can this be after 6 days on ss.... its really made me feel disheartened... weigh day tmoro tho so we shall see. xx

do u really, lucky u, wish i did lol. shes coming to weigh me on thursday so il ask her then x

thats good to know. erm first 2 days i found fine day 3 was tough as i felt dizzy and sick no energy etc, day four slightly better and today been fine :) i cannot drink plain water tho so been having weak squash hope it wont effect the weight loss too much x

thank u mandy i hope so :) uve done brill so far well done, my starting weight is 17 st 8. cant believe ive let myself get so big... gotta stay positive tho and grit my teeth and get on with it xx

well done thats so good to read :) gives me hope! good luck with the rest of ur journey xx

omg u must be sooooo happy!! uve done so well!! i really wish id started sooner :sigh: im hopin to lose 4 stone in my first 12 weeks... well done again u look fantastic xx

omgosh u look ace!:) a body like that after 4 kids is amazing.... ur an inspiration x

u look fantastic well done for all ur hardwork xx

oh wow such a difference well done keep it up ur gona look fantastic xx

hi everyone i started this cambridge diet on friday and ive been reading some of ur posts so inspirational, thought id best register in the hope of gaining some support and also giving it :) really want to lose 4 stone in 12 weeks, like that lovely man from dueldynamics on youtube :D xx