Search results

  1. fitz

    Jax's Diary

    Hello.....have subsribed so won't miss anything ;)
  2. fitz

    4 and a half stone down on my epic journey- can u see the difference yet?

    OMG.....YES !!! LOADS different :) You have done brilliantly so far - keep up the good work - looking forward to seeing the next progress picture :) Amazing :)
  3. fitz

    Hates the ignorance of some people re vlcds

    I wouldn't worry about it..... Some people slate what they essentially know nothing about :)
  4. fitz

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    OMG - that is where my ex is manager of - their branch in Essex - beware if ya go there - HE IS A WOMANISER !!! Lol
  5. fitz

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Hey, I feel like that most mornings so don't think that is anything to worry about lol :)
  6. fitz

    ¡¡ʎǝuɹnoɾ s,ǝpuolqǝǝzʇıp - same old, same old!

    Morning !!! Just stopping by to say hello..... Hope the trots stay away & you get to have a gr8 weekend ;)
  7. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Fantastic pics ladies ;)
  8. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Hope you are having a fabtastical weekend :)
  9. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Hope you all have a fantabulous time :)
  10. fitz

    London meet?

    Count me in ;)
  11. fitz

    Birmingham-One year on-30th october 2010

    Well, I am off work for a long weekend then (Dad's Birthday) so may be able to sort something out (Expenses allowing )
  12. fitz

    Happy birthday fitz

    Thanks :)
  13. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    I don't think I'll be able to make it - even 99 for double is too much for me - flights another 50 plus travelling to Airport from Norwich then spending money too - really wanted to come but will hopefully make the next one...... plus it's my folks 45th Wedding Anniv 18th Sept (forgot it was a...
  14. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Said it was 3.7 miles from city centre - @ Ballymun ?? Is that too far then ?
  15. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    I'm still debating wether I can afford it or not although would really love to and would be another new experience - flying on me tod ...... Can get flights from Luton (dad can take me as they live there) for £48 all in (£30 of that is the case !!!!!) And see that the travellodge @ Dublin...
  16. fitz

    Jax's Diary

    Glad to see you pop on Jax Take Care x
  17. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    I'M not gonna make this trip but when I was looking @ Hotels, the Best Western looked really nice - was really reasonable too & just round the corner from Temple Bar on the river.
  18. fitz

    August Bank Holiday Challenge

    Leeds123 - 15lbs (2 lost and 13lb to go) Stokegal -30lbs MrsN - 40lbs (9lb lost/31lb to go) emma&alex - 45lb gillianr - 56lb (-5 1/2) Lyndzi76 - 25lb (-12lb-13lb to go) Trolley Dolly - 42lbs (-18, 24lbs to go) Mia - 38lb (-20.5lb 17.5 to go) trisha - 25 lbs Sixe 16 Will do - 50 lb Surfy -...
  19. fitz

    Starting my 1000 plan journey *apprehensive*

    Looks fine..... I'm going to have the 150cal fruit options for brekki when I do this plan (prob grapes/strawberries/plums) - then have them through the day & have a CD Porridge for brekki Your menu looks abso fine though - good luck :)
  20. fitz

    Jax's Diary

    Hi Jax Just popping by to say hello - hope you are ok :) x
  21. fitz

    August Bank Holiday Challenge

    Leeds123 - 15lbs (2 lost and 13lb to go) Stokegal -30lbs MrsN - 40lbs (9lb lost/31lb to go) emma&alex - 45lb gillianr - 56lb (-5 1/2) Lyndzi76 - 25lb (-12lb-13lb to go) Trolley Dolly - 42lbs (-18, 24lbs to go) Mia - 38lb (-19.25lb) trisha - 25 lbs Sixe 16 Will do - 50 lb Surfy - 25lbs (-10lbs...
  22. fitz

    Jax's Diary

    *hugs*
  23. fitz

    August Bank Holiday Challenge

    Leeds123 - 15lbs (2 lost and 13lb to go) Stokegal -30lbs MrsN - 40lbs (9lb lost/31lb to go) emma&alex - 45lb gillianr - 56lb (-5 1/2) Lyndzi76 - 25lb (-12lb-13lb to go) Trolley Dolly - 42lbs (-10, 31.5lbs to go) Mia - 38lb (-18.25lb) trisha - 25 lbs Sixe 16 Will do - 50 lb Surfy - 25lbs...
  24. fitz

    Jax's Diary

    Morning Jax Hope you are ok & have a good day - thanks for the add on FB :)
  25. fitz

    How Much Water Do You Drink?

    I have 2 litres of sparkling water, 2 litres of still water & up to a dozen very weak blk coffees on top of that
  26. fitz

    Jax's Diary

    Just stopping by to say Hello x
  27. fitz

    Jax's Diary

    Just stopping by to say hello & thanx for the visits to me xx Hope you are having a lovely weekend xx
  28. fitz

    August Bank Holiday Challenge

    Can I join in the fun please ?? Leeds123 - 15lbs (2 lost and 13lb to go) Stokegal -30lbs MrsN - 40lbs (7lblost/33lb to go) emma&alex - 45lb gillianr - 56lb (-5 1/2) Lyndzi76 - 40lb (-3lb/-2lb-35lb to go) Trolley Dolly - 42lbs Mia - 30lb (-7.25lb) trisha - 25 lbs Sixe 16 Will do - 50 lb...
  29. fitz

    Week 3 WI - demotivated now :(

    3lb is a fantastic loss - I've only lost that a couple times - my losses are very low on CD compared to some but the way I look @ it, I lose every week - however small & I find that althouth it doesn't always show on the scales as I want it to - the inches are melting away & the sizes changing -...
  30. fitz

    Sarah (westiegirl)

    RIP Sarah xx Having a cry @ work - so so sad :(
  31. fitz

    Sarah (westiegirl)

    I'm too choked to even post anything - I wasn't expecting this at all Sarah & I shared many an email on here - mostly about men lol I've never met her IRL but know that those that have love her. Tragic news, thank you Sandy for posting & my thoughts are with her family at this very sad time...
  32. fitz

    A poo question... sorry TMI!!

    No2 habits do change on CD - I have the opposite in that i don't "go" - have to have assistance a couple times a week so unusual doings from the "food" norm are to be expected :)
  33. fitz

    Twiggy's Diary

    Oooo errr missus :)
  34. fitz

    Jax's Diary

    Welcome Back :) Hope you feel better soon & thanks for visiting me :)
  35. fitz

    Jess's Diary - Weighed in a day early..

    Congratulations !!!
  36. fitz

    Upset tummy!!

    There is a bug going about - I'm on cd week 14 & last week from Sun - Wed had really bad stomach cramps & runny bum - had to stay off work - may be a bug so take it easy :)
  37. fitz

    Photo Update

    Wow- you look much younger (in the nicest way :)) Well done :)
  38. fitz

    not well and not sure what to do :(

    I've had it too - sun to today - have just had what my body craved - yesterday I just had some indian flat bread which seemed to settle me & stop the stomach cramps - today I have had my porridge & a tetra & so far so good - with these bugs the important thing is getting better. Don't worry...
  39. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Gen - 100% Andrea (Hopesprings) - Clarri - 100% Minz - 100% Redpam - 98% Just Jools - 75% Fitz - 75%
  40. fitz

    Boots for wide calves

    Also The Shoetailor.com do wide calf sized boots - reasonable too - I bought some years ago from Clarks & of course Evans do them too
  41. fitz

    cambridge diet and boozing???

    I would discuss this with your CDC as she should then fully explain the dangers of drinking whilst being in Ketosis - it is very very dangerous. Please don't even contemplate alcohol whilst SS. (Post-exercise ketosis, ketone bodies) DO NOT DRINK ALCOHOL IF YOU ARE KETOTIC! Alcohol is a...
  42. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 11lbs, 4lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  43. fitz

    What to do with a butternut squash?

    On the WW recipes area there is a great recipe for Red Pepper & Butternut Soup which is delicious. Personally I love the chips. They are just the best with chicken & some salad :)
  44. fitz

    porridge recall?

    Lol - I had 6 packs of it last week - thought it was just me - I just added granulated sweetner & never mentioned it Lol
  45. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 11lbs, 4lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  46. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Definite dates would be good so can get some bargain flights booked :)
  47. fitz

    Giving blood on vlcd?

    You're not supposed to give blood on VLCD - I certianly wouldn't risk it ;)
  48. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 11lbs, 4lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  49. fitz

    toilet habits??? hmmmm

    Fibre supplement will only help keep things moving after any backlog is cleared - it won't make ya go if ya havn't already, it willonly add to the problem ;)
  50. fitz

    Twiggy's Diary

    Well done Twiggs ;) Hope you have a less frantic day today ;)
  51. fitz

    Help Please! - Day 9 of SS - Constipated

    Also, just to add, there is no point taking fibre stuff until the problem has cleared so to speak - that is just used to "prevent" further blocks after it has cleared lol - it will only add to the prob if there is a backlog :) I suffer dreadfully from constipation on CD & take a couple of...
  52. fitz

    WeeMo's Diary

    Hi Mary Hope you had a good weekend :)
  53. fitz

    fell like im in hell on earth :(

    It's interesting to read that you "need" it - are you hungry ? Have you had a nice day ? Keep that strong self up - nothing worth having is easy & you have done brill so far ....
  54. fitz

    fell like im in hell on earth :(

    I've had many days when I have literally been climing the walls & have had just some chicken breast & abit of cauli - it does the trick but I do find it slows my losses down - this is only me though - a little protein won't hurt as it is in the ss+ menu - only thing I find is that 1 night leads...
  55. fitz

    fell like im in hell on earth :(

    It's just not worth it - you've got to 6.30 without so sure can get to bedtime - the feelings getting back to it will be far worse than the brief "satisfaction?" from the chocolate
  56. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 11lbs, 4lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  57. fitz

    How to make the porridge

    I make mine like so............ Boil kettle & put a little water in 1st - give it a fliipin good mix & add more water a little at a time - lots of mixing though - then I microwave it for 30 seconds & it gets thicker - add more boiling water - lots more mixing then micro for another 30seconds -...
  58. fitz

    How far apart do you have your meals?

    I split my packs & have 6 smaller ones whenever I feel like it - no set times, sometimes go all day with none & have all in evening & sometimes space them through day - just go with how my body feels
  59. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    Week after BH would be good - 1st weekend in Spetember ? I've had a discussion with M - we'll be there I reckon ........ How exciting :)
  60. fitz

    WeeMo's Diary

    I went to Primark yesterday too !! They have LOTS of nice stuff in there recently don't they. So good to get a big ole bag full for hardly anything ;)
  61. fitz

    Eurovision - Your Country Needs You

    I'm watching Embarrasing Bodies ;)
  62. fitz

    ****DUBLIN MEET**** - 17th-19th September 2010

    And Me :) :) :)
  63. fitz

    York Meet - 29th May :)

    It's BH weekend so won't be able to come unfortunately - have a great time though:)
  64. fitz

    I've been bad! Off to get my hand slapped..

    Hi Have been reading about your CDC - so glad mine is a good one - he comes to me, will change appointments to suit me & doesn't charge extra for bars or tetra !! Plus, he would never "ban" me from having something - after all - I am paying him & he has his reputation - sounds like your person...
  65. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Happy Birthday !!!! :) When you coming to visit ?
  66. fitz

    Twiggy's Diary

    There you are then !!! Next week, take ya cardi off n shave ya legs - be looking at a good few lbs :)
  67. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    There you are.........................
  68. fitz

    My journey to a 32" waist and a girlfriend...

    Oooh - a potential match :) I personally don't think you'll be single dad for too long anyhoo - from the pic, you'd deffo be someone I would want to know more about............;)
  69. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 10lbs, 5lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  70. fitz

    WeeMo's Diary

    Hi Mary Glad you are feeling a little better - ref the Diet thing - I am reading a very good book @ the moment called Overcoming Overeating - basically it is about the fact that "diets" don't work & the only way to eat is what you want when you want in small quantities - basically ONLY when you...
  71. fitz

    Twiggy's Diary

    Well done on another 1lb off. Enjoy your meal out - me & mark go out together still now - even 6years after we split up !
  72. fitz

    Drink Water and be Merry -London

    Is this still on ? Just realised its like - soon!:) & I havn't booked my train ticket yet. And is it still ok to come meet me @ Liverpool St, Caroline ?:)
  73. fitz

    Twiggy's Diary

    Have a good week Twiggs :) x
  74. fitz

    Rach's Weight Loss Diary

    Happy Monday :)
  75. fitz

    I need a kick up the bum please ~sobs~

    You have to break the habit - apparantly a habit is broken or made after 6 times. Take it 1 day @ a time - once you have done 1 day of not having it, do another. Might be helpful to avoid going near spoons too - just for now xx
  76. fitz

    the scales lie!! well i hope

    Just take the weigh in with CDC once a week. I weigh in every day as I am charting how my body fluctuates & some weeks I don't change for the whole week on SS until weigh day.
  77. fitz

    guidance for getting a hard time on VLCD

    TBH if anyone made the comment of VLCD being unhealthy, just remind them that being overwieght is actually the unhealthy part - trying to do something about it is not !
  78. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 32lb, 18lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 10lbs, 5lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  79. fitz

    Jax's Diary

    Hi Jax Hope you are ok *hugs* xx:)
  80. fitz

    Twiggy's Diary

    Hi Twiggs Hope you are ok & having a good weekend xx :)
  81. fitz

    Rach's Weight Loss Diary

    Hi Rach Have a great Sunday x :)
  82. fitz

    Suz's weight loss diary - struggling this week :(

    Have a good weekend Suz xx
  83. fitz

    WeeMo's Diary

    Hi Mary Glad you are feeling a little better - tbh - I can't wait to be 8st something - bet you look fab - Yay for Primark - gotta love it - I've been there today & got some bargains !
  84. fitz

    Twiggy's Diary

    Yay ! Well done Twiggs !!
  85. fitz

    binge eating/bulimia

    Hi I'm really sorry to hear you are feeling so low - have you considered contacting beat : Welcome to beat - they are a leading UK charity & they specialise in Eating Disorders & may be of more help that an "everything" councillor. Your doctor may be able to refer you. They may help to find the...
  86. fitz

    Twiggy's Diary

    Go Girl !! I agree - loving the attitude :)
  87. fitz

    Choc mint

    OMG - Chocmint is THE only flavour. I LOVE it. I have it in a dish with hardly any water so its thick like a mousse - it's just the best ever - really sickly & scrum - all washed down with a large black coffee - just can't beat it :)
  88. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Cappachino - 50lbs (Total lost 25lb, 25lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 15lbs (Total lost 9lbs, 6lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs to go) designerdiva - 24lbs (Total lost 0lbs)...
  89. fitz

    Twiggy's Diary

    Have fun tonight Twiggs x
  90. fitz

    Man In The Camp!

    Good luck Erik :)
  91. fitz

    Jess's Diary - Weighed in a day early..

    Hope you are having a fab time xx ;)
  92. fitz

    Twiggy's Diary

    Well Done Twiggs x Enjoy your pancakes :)
  93. fitz

    WeeMo's Diary

    Hi Mary Hope you are ok today & feeling better xx ;)
  94. fitz

    Would Very Much Appreciate Some Advice xx

    Ive a tattoo also & never heard of that - can't really see why you would feel faint - less you scared of needles ? but then would prob avoid tattoos if that were the case ? ! :)
  95. fitz

    I'm going to give up cheating for Lent...

    Hey, maybe drop the word cheating (negative) and replace it with " I am choosing (positive) to stick to this for the next 46 days "
  96. fitz

    Add A Meal Week

    Maybe look online ? My CDC says 12 weeks or can be stretched to 15 before add a meal. Personally, I'm not going to but that is my choice & not him telling me :)
  97. fitz

    Rach's Weight Loss Diary

    PMSL- you loony ;)
  98. fitz

    Twiggy's Diary

    Hi Twiggs Hope you are having a good week :)
  99. fitz

    What on earth do you guys do for "dates"?!

    I would only go on a 1st *date* in the day so Starbux it would be without a doubt - coffee all round :)
  100. fitz

    Twiggy's Diary

    Good Work Twiggs ;)
  101. fitz

    Jess's Diary - Weighed in a day early..

    Crikey, sounds like lots of changes a foot Jess - good luck :)
  102. fitz

    Minis CD meet up?

    Thanks Caroline - that would be good - thanks :)
  103. fitz

    Minis CD meet up?

    Hi I did post on the other meet up thread about London but think that is a bit quiet - seems like there is plenty of action ;) on this thread so........I'd like to come too - pweese ?!:) Was wondering though if there is anyone that would be around Liverpool St to meet me ? I'd be coming from...
  104. fitz

    Jax's Diary

    Hey - it's ok to off load - once its written down it releases it, sure is no point in doing something if it causing stress - good for you for recognising & making that hard decision. I love that track - know every word !!! Showing me age here lol Have a relaxing half term week off xx
  105. fitz

    Rach's Weight Loss Diary

    om - in out in out keep breathing Rach - there will be someone who can fix it - in the meantime....................wine is good :)
  106. fitz

    Twiggy's Diary

    House & TV to yourself sounds good - I keep forgetting its valentines - just another overpriced day imo lol Have a chilled evening x
  107. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Yeah Sas - gimme some dates.........
  108. fitz

    Rach's Weight Loss Diary

    I don't like creme eggs either ;) If I did tho, I would bite the top of & shove me tongue in.......
  109. fitz

    Jax's Diary

    Have a great weekend Jax :)
  110. fitz

    LRO...name needs to change, I think ;(

    Have a great weekend Rosie x:)
  111. fitz

    Puggso_32 - Plodding along

    Its Fitz BTW :)
  112. fitz

    Suz's weight loss diary - struggling this week :(

    Enjoy those days off Suz :) x
  113. fitz

    Drink Water and be Merry -London

    Hey - i've just caught this - I 'm thinking I'd like to come too if you'd let me although I am on a really strict budget. Have looked & can get a train ticket for £18 from Norwich - Liverpool Street but then don't know where I would go - used to be in London loads when lived in Essex but was...
  114. fitz

    Twiggy's Diary

    Happy Thursday xx :)
  115. fitz

    Puggso_32 - Plodding along

    With ref to you post - not everyone finds it easy to have the willpower 100% 24/7, as with women especially, there are alot of other factors that have lead to weightgain apart from just eating a bit too much of the wrong things. I realise you will question the actual desire to lose the weight...
  116. fitz

    excess skin...

    It doesn't work for everyone - I lost 7.5 stone on LL & looked far far worse naked than when I was big. It is very dependant on genetic make up, age, lifestyle etc as everyone is different - I did exersice, lotions etc, but if skin is stretched for a long period of time, there isn't much hope of...
  117. fitz

    LRO...name needs to change, I think ;(

    Hi Just popping in to say hello - hope you are ok :) xx
  118. fitz

    WeeMo's Diary

    Just poping in to say Hi *hug* xx
  119. fitz

    Gutted

    Hey - chin up - I lost 1lb this week & i've been 100% every day - just one of those things - still a loss & still counts towards the overall picture - *hug*
  120. fitz

    Twiggy's Diary

    Woo - well done - enjoy ya evening @ cinema xx
  121. fitz

    MY SINCERE THANKS TO YOU ALL...

    Take Care Donnie xx
  122. fitz

    Jax's Diary

    Fancy Dress @ a wedding ? what is the world coming to lol Hope you have a good evening - you have been busy - take care xx
  123. fitz

    Rach's Weight Loss Diary

    Am loving today's menu Uncut Bread - Om nom nom Nachos - Om nom nom Chocolate - Om nom nom Home-made Lasagne - Om nom nom Food Porn @ its best - thanks :) xx
  124. fitz

    Twiggy's Diary

    Least you enjoyed yaself tho twiggs & you'll sure to pull back by WI X
  125. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Yippeeee dooooo - Well done - thats fab - on every target xx :)
  126. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (Total lost 6lbs) Aseyan - 45lbs (Total lost 5lb, 40lb to go) Cappachino - 50lbs (Total lost 25lb, 25lb to go) caroline g - 44lbs (Total lost 22lb, 22lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 38lbs (Total lost 8lbs, 30lbs to go) Dappymare - 48lbs (Total loss 6lbs, 42lbs...
  127. fitz

    Jess's Diary - Weighed in a day early..

    so that was breakfast sorted & what was lunch.....................:p
  128. fitz

    Lydia's 40th Birthday Weekend

    Me Me Me !!! Can we make it a travel lodge though - cos I'm on a very tight budget lol & would rather spend me pennies on alcohol & shopping !!
  129. fitz

    i thought

    It's impossible to say. Everyone is different as 2 people can wear the same size but be the same height & weigh totally differently. Just have to see what looks/feels comfortable at the time.
  130. fitz

    Can anyone advise me please? bit upset

    If its any consolation, I never change colour on the ketostix - on the rare occassions that I've looked it never changes & my losses are 1-3lbs a week - I also did LL previously (6 yr ago) & had better losses although I am looking at the bigger picture this time & know for certain that there is...
  131. fitz

    Twiggy's Diary

    pics pics pics - put some sunglasses on & get posting.......
  132. fitz

    Jax's Diary

    Hi Jax Hope you had a good weekendx
  133. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Hey Saski I'm sure you said last year that you would be coming back here to visit/stay early this year ?? Did I dream this or are you planning a visit soon ? I'm still waiting for my Starbux date missy xxx
  134. fitz

    Twiggy's Diary

    Hey Twigs Hope you had a great night last night x
  135. fitz

    I picked my dress!!! Have a look girls!

    Beautiful Dress :)
  136. fitz

    Anyone been to Bali.....

    I've been to Bali can't remember about jabs as went for a month all around Asia & it seems sooo long ago One thing I did remember though was that there were an awful lot of "perfect" italians there wandering around looking flippin stunning & in our particular hotel, every room had scales !!!
  137. fitz

    Jax's Diary

    Morning Jax Hopeyou are well today- have a great Friday :)
  138. fitz

    LRO...name needs to change, I think ;(

    Morning Hope you have a good Thursday :)
  139. fitz

    Laura's Diary - My first -7lbs! :-)

    Morning Hope you have a good Thursday :)
  140. fitz

    Jess's Diary - Weighed in a day early..

    Morning Hope you have a good Thursday :)
  141. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Morning Hope you have a good Thursday :)
  142. fitz

    Rach's Weight Loss Diary

    Morning Hope you have a good Thursday :)
  143. fitz

    Twiggy's Diary

    Morning Hope you have a good Thursday :)
  144. fitz

    Jax's Diary

    Morning Hope you have a good Thursday :)
  145. fitz

    Suz's weight loss diary - struggling this week :(

    Morning Hope you have a good Thursday :)
  146. fitz

    Picking up the pieces and carrying on ...

    Morning Hope you have a good Thursday :) Well done on 9lb off - thats brill :)
  147. fitz

    WeeMo's Diary

    Morning Hope you have a good Thursday :)
  148. fitz

    Suz's weight loss diary - struggling this week :(

    I saw those in TK Maxx - too narrow for my calf though :( - were they about 14.99 ? if I remember right ? They were really nice :)
  149. fitz

    How Often Do You Weigh Yourself and Why?

    I weigh every morning & keep a record- it doesn't affect my day at all - my weight doesn't change most weeks for the whole week until my official weigh day & then hey presto it goes down. Just the way my body works I guess but could see this could cause demoralised feelings for some.
  150. fitz

    exercise in first week?

    TBH - I just don't have any energy to do anything other than walking lol can browse shops for hours at a steady pace but anything which gets me outta breath on SS - Forget it !
  151. fitz

    A day in the life of *Saski* - Woohoo! What a good'un! :)

    Saski !!!!!!!!!!!!!!!! Welcome back :)
  152. fitz

    slow l;oss

    Hiya My losses are slow too - I don't cheat & want to lose another 4st so not near my goal. My cdc even questioned that they were slow - I follow ss or ss+, have 3+ litres water per week, but only lose 2 or 3 a week. I'm happy because a loss every week is a loss but just guess everyone is...
  153. fitz

    Rach's Weight Loss Diary

    Course not - organisation is the key ! What is it then ? Lol :)
  154. fitz

    LRO...name needs to change, I think ;(

    Go you mrs knit one pearl one - fab jumper - bet she will be well pleased. Now get eating those points - maybe a few nuts or something - soon bump up the points & get those loss's moving again x
  155. fitz

    Jax's Diary

    Glad you are feeling better. Wow on the 6lb off - don't worry - sure it has gone for good :)
  156. fitz

    Whose going off plan valentines day/night?

    I'll be sticking to plan 100% - yeah ok, I am single so no choice really ;(
  157. fitz

    Easter Challenge... fancy joining me?

    Anthony - 24 (total lost 6lbs) Aseyan - 45lbs (Total lost 5lb 40lb to go) Cappachino - 50lbs (Total lost 23lb, 27lb to go) caroline g - 44lbs (Total lost 20.6lb, 23.4lbs to go) Cat.L -40lbs (total lost 0lbs) coley144 - 38lbs (Total lost 5lbs 33lbs to go) Dappymare - 48lbs (Total loss 6lbs 42lbs...
  158. fitz

    Twiggy's Diary

    Good Girl ;) You enjoy yerself x
  159. fitz

    LRO...name needs to change, I think ;(

    Have a great weekend xx
  160. fitz

    Jess's Diary - Weighed in a day early..

    You could always pop in abit of extra horizontal exersise ;)lol Y'know build his stamina for the next swimming session...........
  161. fitz

    LRO...name needs to change, I think ;(

    Have a good Friday Rosie :)
  162. fitz

    Dry mouth

    Yes !!! My lips are really sore too & I constantly feel dry. I knew it wasnt the weather making my lips sore as its been mild.
  163. fitz

    Jax's Diary

    Hi Jax Glad you are feeling better - take care x
  164. fitz

    LRO...name needs to change, I think ;(

    Lol - therapy I reckon - on Minis in Mcd
  165. fitz

    Twiggy's Diary

    You are welcome - I trust Mark implicitly - more so because he had the courage to actually end our marriage which was obv wrong when I was happy to go along with blinkers on knowing it wasn't right. We get on so well now as friends that he has a key to my flat, will always be there to help me...
  166. fitz

    Twiggy's Diary

    Hey Well done you on the 4lb off. Your situation now was my situation with my husband 5 years ago. We had lived like "mates" for several years & then we split up, but we continued to live in the same house at opposite side of the stairs for another 18months until we sold our house & sorted out...
  167. fitz

    MiniMimi2091*Running strictly on fatttt!!!losin this stubborn stone - 10.6s goal!!!

    OMG - Bread & Butter & still in K ?? How does that work ??
  168. fitz

    Jess's Diary - Weighed in a day early..

    hOPE you enjoyed the walk Jess & walked the a**e of that pizza breakfast/lunch :)
  169. fitz

    More expensive to buy healthy food?

    Personally, as a single person on a tight budget, I do find it more expensive to eat healthily & stay feel full. Even though I would make lots of meals in bulk & freeze for future, I do find I spend more on fruit & vegetables wether it is frozen or fresh. I think it does depend on your tastes...
  170. fitz

    carbs in cd porridge??

    I have it every morning too - tbf I don't really think that the amounts in 3 portions of CD is anything to really be worrying about. After all, any combination of 3 wether it porridge bar & soup or all shakes, still come in @ under 500cals.
  171. fitz

    WeeMo's Diary

    Hey well done on another 1 off - hope you are ok & having a good week xx
  172. fitz

    I did something really bad!!

    It probably won't affect anything - its only similar to ss+ anyway - I wouldn't worry too much - it was only protein & a bit of veg - not a Mc'D :)
  173. fitz

    CD and Exercise help

    Personally, I find any kind of puffing excersion impossible on CD- far too weak to contemplate anything other than walking - can manage this round town for hours but then that is just leasurely - just do not have the energy for anything more. My cdc doesn't promote switching levels of the plan...
  174. fitz

    LRO...name needs to change, I think ;(

    Hi Rosie Still going well I see - good for you & how lovely of your friend to do a Rosie friendly dinner ;)
  175. fitz

    Easter Challenge... fancy joining me?

    Aseyan - 45lbs (Total lost 1lb 44lb to go) Cappachino - 50lbs (Total lost 16lb 34lb to go) caroline g - 44lbs (Total lost 15lb, 29lbs to go) coley144 - 38lbs (Total lost 3lbs 35lbs) Dappymare - 48lbs (Total loss 6lbs 42lbs to go) designerdiva - 24lbs (Total lost 0lbs) Emmapetty - 50lbs (total...
  176. fitz

    Twiggy's Diary

    Well, I was newly single @ 39 & am now nearing 42 & I'm doing ok. I do also think who will want me (often) & I'm still looking but you know what, it's good to be single & "find yourself" & have a good think about what you want & what will make you truly happy - for now though, just take one day...
  177. fitz

    In anyone else in Ketosis but still Hungry?

    I often feel hungry & I'm 4 weeks in !!!! Its usually when I have had a long gap between shakes etc & soon goes off as soon as I have something. Despite being VLCD, our bodies will still tell us when the next "fix" is due. I don't think I got into Keto real properly for about 2 weeks tbh.
  178. fitz

    I should just give up.

    You are not useless & you havn't blown it !! It's just 1 meal. You can get right back on & pick up from where you left off - it's not a problem. It is not an easy program to follow, it's damn hard. But with any weightloss route, it takes time to change habits, create good new ones which will...
  179. fitz

    Day 5 was just horrible!

    As you know, my scales don't move pretty much most of the week & somedays they go up - I just take the official Sunday weigh in as the "right" reading
  180. fitz

    LRO...name needs to change, I think ;(

    Have a great weekend !
  181. fitz

    Twiggy's Diary

    OMG Twiggs - don't really know what to say other than I'm really sorry to hear that. Take care of yourself. *hug*
  182. fitz

    Out of pure wonderment and curiosity how long...

    Nah, once I get into a routine I'm pretty focused - tbh I was more concerned with the end result
  183. fitz

    Out of pure wonderment and curiosity how long...

    When I did Lighter Life , I did 7 months straight through with no add a meal weeks or anything. SS 100% the whole time.
  184. fitz

    BARS?

    I love them too - all of them !
  185. fitz

    Jess's Diary - Weighed in a day early..

    Have a good day xx
  186. fitz

    MiniMimi2091*Running strictly on fatttt!!!losin this stubborn stone - 10.6s goal!!!

    2lbs is great , well done I used to be a Virgin Vie Consultant so used their sensitive range all the way - now I'm not & I'm on a budget I find E45 range is fab. No fussy packaging, no smell, good prices & works a treat ! Job Done !
  187. fitz

    Jess's Diary - Weighed in a day early..

    How about salad & tuna or prawns
  188. fitz

    Rach's Weight Loss Diary

    PMSL :)
  189. fitz

    Jess's Diary - Weighed in a day early..

    Well done on that loss - thats brill !
  190. fitz

    Jax's Diary

    Hi Jax Hope you are doing ok today - don't forget to squeeze an ickle bit of me time in there somewhere :) xx
  191. fitz

    LRO...name needs to change, I think ;(

    3lb !! That brill - well done you - low carbing definitely seems to suit you - well done xx :)
  192. fitz

    Laura's Diary - My first -7lbs! :-)

    Hi Well done on lb off - good to see you back :)
  193. fitz

    Jax's Diary

    Good Luck - with everything !! xx :)
  194. fitz

    Easter Challenge... fancy joining me?

    Aseyan - 45lbs (Total lost 5lbs 40 lb to go) Cappachino - 50lbs (Total lost 11lb 39lb to go) caroline g - 44lbs (Total lost 15lbs, 29lbs to go) coley144 - 38lbs (total lost 2lbs 36lbs) Dappymare - 48lbs (total loss 0lbs) designerdiva - 24lbs (Total lost 0lbs) Emmapetty - 50lbs (total loss 0lbs)...
  195. fitz

    Lily's New Lease of Life

    Keep Going Lily You can do this :) xx
  196. fitz

    Twiggy's Diary

    I think thats just it M - getting the triggers out of the way totally - I threw nearly that whole tin of Celebrations away@ Xmas - the way I see it is, not a waste of money, as how much would I spend trying to lose the weight that having it would have made me gain ? If that makes sense You...
  197. fitz

    WeeMo's Diary

    Have a good weekend xx :)
  198. fitz

    LRO...name needs to change, I think ;(

    Hi Rosie Hope you are ok :)
  199. fitz

    Twiggy's Diary

    Hi Twiggs Come out come out wherever you are.........................:)
  200. fitz

    Jess's Diary - Weighed in a day early..

    Cheesecake Factory ? Now that sounds like fun..............
  201. fitz

    Easter Challenge... fancy joining me?

    Aseyan - 45lbs (Total lost 5lbs 40 lb to go) Cappachino - 50lbs (Total lost 11lb 39lb to go) caroline g - 44lbs (Total lost 0lbs) coley144 - 38lbs (total lost 2lbs 36lbs) Dappymare - 48lbs (total loss 0lbs) designerdiva - 24lbs (Total lost 0lbs) Emmapetty - 50lbs (total loss 0lbs) Fitz - 50lbs...
  202. fitz

    WeeMo's Diary

    Hi Just stopping by to say hello xx
  203. fitz

    Lily's New Lease of Life

    Where are you ? Hope you are ok xx:)
  204. fitz

    Jax's Diary

    Wow - on the op - are you happy about that ? Cambridge is lovely - was only talking about it @ work yesterday. Have a good day :)
  205. fitz

    LRO...name needs to change, I think ;(

    You are doing well Rosie - keep up the good work :)
  206. fitz

    LRO...name needs to change, I think ;(

    Hi Rosie Just popping by to see how you doing xx :)
  207. fitz

    MiniMimi2091*Running strictly on fatttt!!!losin this stubborn stone - 10.6s goal!!!

    Just be careful though - feeling dizzy is not so good.................
  208. fitz

    Lily's New Lease of Life

    I do know someone who did diet & didn't know what they weighed - had a docs appt - told she needed to lose some weight but told the doc she didnt want to know what she actually weighed - off she went - started watching what she ate, added a bit of excersise -3 months later went back to docs &...
  209. fitz

    ..

    Good luck for weigh in - did you re-arrange or get the car after all ?
  210. fitz

    Jax's Diary

    Hi Jax Just popping by to make sure you are ok - albeit with a lot on your mind. One day @ a time eh - soon get that bit off - no rush - you have done brill so no reason why that has changed xx
  211. fitz

    LRO...name needs to change, I think ;(

    4lb is a fabtastic result - bet you're well chuffed - good for you xx
  212. fitz

    Jess's Diary - Weighed in a day early..

    2.5lb is brill - what you on about lol Thats a fab result :) xx
  213. fitz

    Jess's Diary - Weighed in a day early..

    Hey Sure all that moving will have earnt some AP'S
  214. fitz

    ..

    I Would call her to see if either she can come to you or you could go Tuesday am
  215. fitz

    Going up the plans?

    Hey, I'm not planning on SS/SS+ to goal either - weightloss can still be achieved on the higher plans - albeit a tad slower but it will still be educating & effective as it is soo controlled - a collueage ofmine lost well on 1200 plan - faster than ww/sw etc but slower than VLCD - I think its...
  216. fitz

    Easter Challenge... fancy joining me?

    Can I join ? caroline g - 44lbs (Total lost 0lbs) designerdiva - 24lbs (Total lost 0lbs) Aseyan - 45lbs (Total lost 0lbs) Cappachino - 56lbs (Total lost 0lbs) trisha - 26 lbs (Total loss 0 lbs) Pheonix - 40 lb (total loss 0 lbs) Maro11 - 42lbs (total loss 0 lbs) NumNums - 40lbs goal (total...
  217. fitz

    Day 6!!!!!

    Just wishing you all good luck for those 1st week weigh ins - I'm on day 14 today but have found this 2nd week VERY hard due to all the cold weather
  218. fitz

    Suz's weight loss diary - struggling this week :(

    Hey Glad to see you back Seems like you certainly have this ww cracked - still under 10 is fab - you will deffo get the last few off by valentines xx :)
  219. fitz

    What do you do most... cook or buy convenience meals?

    I'd much rather cook from scratch - can bulk it out to be such a bigger portion - plus ready meals are full of salt and not at all filling. The only things I would buy WW are the curry sauces as they are pretty good & the Tortilla Crisps from poundland - tbh - stores own are generally much much...
  220. fitz

    ..

    I just empty packet into a dish,add some cold water & mix it all so it peaks but not runny - I never go by the guide on the packets as everyone has their own preferences as to how they like things - as long as you have a glass of water on the go constantly it can't really be a problem - never...
  221. fitz

    WeeMo's Diary

    Hi Just popping in to say hello - well done on the 2off already - great going - hope you are having a good weekend :) x
  222. fitz

    First weigh in.....very confused???

    Sounds like maybe you need to drink more - my CDC say that dark sometimes means a bit dehydrated
  223. fitz

    ..

    No idea - I only buy my 21 products, nothing else - I just mix the shake with hardly any water so itsmuch thicker - then I call it mousse lol - I love it - can eat it in a dish with a spoon - choc mint only though - thats all I have
  224. fitz

    ..

    No - I like pretty much everything - especially chocmint as a mousse - omg - its the best mmmmm :)
  225. fitz

    My journey - Day 14

    Well done you !!! That is brilliant :)
  226. fitz

    i did it

    Well done you - thats brill :)
  227. fitz

    Twiggy's Diary

    Hi Just stopping by to say hello - have a great weekend xx :)
  228. fitz

    Bloody husband!

    Oh the joys of being on CD whilst single.....................:)
  229. fitz

    Help me . im about to give up .... Day 5

    You could always have another pack ? or if not I would try some protein - or even a couple of mouthfulls of green veg - from the grren/white menu
  230. fitz

    Jess's Diary - Weighed in a day early..

    Hi Jess Hope it goes ok - take it careful in the snow :) x
  231. fitz

    My journey - Day 14

    Hey Where are you ? Hope you are ok & still glugging away ! :) xx
  232. fitz

    No more CD bars

    I weigh myself everyday just to get a picture of weight fluctuations & can go 3/4 days with no loss or gains but then come to weigh day it always adjusts corrrectly to a loss - may not necessarily be the bar - probably water retention - bars do need extra water with them anyhoo according to the...
  233. fitz

    I have eaten all 3 of my meals already!!!

    I halve all my packets so I have 6 per day - I just put the amount of water in which I choose - I drink 3+ litres of plain water a day anyhoo so cant see it makes any difference
  234. fitz

    LRO...name needs to change, I think ;(

    Well done !!! You'll soon be shifting those few xmas visitors lol
  235. fitz

    Lily's New Lease of Life

    ooooohhhh - couldn't be doing all that exertion CD - just about manage walking to the car lol
  236. fitz

    Twiggy's Diary

    Evening Twiggs :) at the email ... Hope you have had a good day @ home & kept away from temptation lol
  237. fitz

    Might not be on for a few days.

    Bless her - all that to cope with - hope she is soon on the mend x :)
  238. fitz

    MiniMimi2091*Running strictly on fatttt!!!losin this stubborn stone - 10.6s goal!!!

    Morning How has today been ? Do you feel detoxed ?
  239. fitz

    Rach's Weight Loss Diary

    Just to have some sex would be nice......... Let alone more ;)
  240. fitz

    LRO...name needs to change, I think ;(

    Hey you - lovely to see you xx Happy New Year & Welcome back :)
  241. fitz

    Twiggy's Diary

    Hey Twiggs Fab 1st day - keep it up xx
  242. fitz

    Jess's Diary - Weighed in a day early..

    Blimey - I'm exhausted !!! You sound well excited bless ya- lots to look forward to x
  243. fitz

    My journey - Day 14

    Ttfn - see ya tmoz :) x
  244. fitz

    Jess's Diary - Weighed in a day early..

    That all sounds yum ! Good day Jess - well done you :)
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