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well done Louise, you look fab!

well done! keep up your good work!

wow, that's fantastic! well done! :D

Thanks for the welcome :) I'm doing well, I think.... today's meals have been sardines with scrambled egg for brekkie and chicken in a philidelphia type sauce with a bit of cauli for lunch, and will probably have some slices of chicken, ham and salami with a boiled egg for tea/supper...

Chew parsley? I definitely wouldn't worry about the dentist - easier said than done, I know, but I'd imagine they've had way worse. Many people go to the dentist when they have a bad tooth, they smell worse (just! granted) than Atkins breath :)

Hi Karen, I'm new too and think I've lost around 4 or 5 lb since I started a few days ago. Good luck!

I did Atkins about five years ago and lost around a couple of stones I reckon. Back then I bought the book and followed it strictly and lost well, then discovered various allowed extras and cheats and gradually my carbs upped and my weightloss stopped and then I fell off the wagon. After that I...

Congrats :)

Thanks Sam :)

Great thread idea... I've tried: Atkins - lost around 2 stone, felt wonderful, loved the food choices (but couldn't imagine all that high fat now) such as coffee with double cream (yummy). No idea how I survived without crisps and sweet snacks for months and months, but I did. WW - refreshing...

Thanks, 30Flirty :)

I have a really unhealthy attitude to snacking points, too. I tend to count 2.5 for breakfast, 3 for lunch & 5 for dinner, so that I can have 8 for snacks. And sometimes I even have a snack instead of a meal (I can't always squeeze in 3 meals, as well as snacks). I have really low point snacks...

Hi. I'm Stella and been on and off dieting (mainly on) for just over a year. I started, last year, on Atkins, and lost a couple of stone, but I found that if I 'cheated', for even one meal or one snack, I would gain up to 7lb instantly - I know that seems unbelievable, but it's true. And I felt...