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I have cooked one of these in the slow cocker today in diet coke. I served it with boiled, new potatoes and veg but you could do anything that you would normally do with cooked meats. I had cooked it for around 10 hours and I was only just able to slice it. I reckon if you cooked it for 12 hours...

Hi, pare you doing the old points system?

Friday 7/9/12 B - berries with ff fromage frais S - banana L - soup (as yesterday) with bns and sweet potato chips D - SW kebab in wm pitta bread with syn free chips, beans and salad SW carrot cake (1 syn) S - kit kat (5 1/2 syns) HEA - milk for drinks HEB - Asda w/m pitta bread Total syns 6 1/2

Thursday 6/9/12 B - melon with ff fromage frais L - home made leek and potato soup with 3 Ryvita wholegrain topped with 2 Dairylea light triangles and cherry tomatoes (HEA and B) D - peanut curry with rice and green beans (4 1/2 syns) berries with yogurt

I made the beef stroganoff the other day and it was one of the nicest things I have tasted. Today I have had the potato and leek soup for lunch and have my first attempt at peanut curry waiting for tea. Thanks Pete.

1/2lb on at wi last night. I was really fed up but it has just made me more focussed for this week. Food Diary for Today B - Melon, mango and pineapple with mullerlight yoghurt. L - Pasta salad with mackerel in tomato sauce Berries with WW yoghurt D - Stir fry with prawns,chicken and...

Well done to everyone who lost this week. 1/2 on for me and I'm gutted. Only thing I can think of is that I haven't drunk enough. I've been off work and I don't drink as much water/juice when I'm at home. Will have to make a conscious effort to drink more this week.

Wow, we'll done.

Congrats!

Good luck with your surgery and well done for losing the weight and keeping it off.

Hi everyone, I have been lurking for a couple of weeks and like the idea of posting my diary to share where I'm at and how I'm doing and hopefully keepme on track. I have been checking out the recipes and have a list of things to try. I did the mushy pea curry sauce last night and served it...

Well done on getting back on the wagon KT. Good luck at uni and hope your back pain eases.

Well done so far. Good luck on your journey.

I started off doing WW at home and lost 28lb over 3 1/2 months then joined SW and have lost 10lb in 5 weeks. Not a quick fix by any means and like everyone else I would love to lose it quicker but at least it is coming off and I'm changing my eating habits. I don't need to eat chocolate every...

Well done on getting straight back on plan after your day out on Sunday. Good luck on your journey.

Great loss this week. Well done.

Another recipe to add to my must try list. At the rate I'm going I don't think I will need to repeat a meal before Christmas!!

And the salt and pepper chicken too!! I can't believe that I've steered clear of Slimmers World diet for so long (always been a WW girl) but I absolutely adore the food I'm eating. I have been on the diet for nearly 6 weeks and have barely repeated a meal as there are so many tempting recipes...

Hi Pebbles67, the paella looks gorgeous. Can I ask if it is 730 ml of stock for the recipe? Can't wait to try it. thanks

Well done to all those who've lost this week and chin up to those whose results weren't quite what you were hoping for.

I'm just over 17 stone at the moment.

OMG 13lbs in week one that's amazing. I don't think I've seen anyone do that even when they have loads to lose. Well done.

Hi Pete, I hope you don't mind but I have saved my favourite recipes into a pdf document and downloaded it as a recipe book onto my ipad. I can now find all my favourites without having to trawl through all these pages. I really can't wait to get started. I'm off work next week and plan to try...

Hi, did anyone start C25K when they were very big? I have lots to lose but quite fancy giving this a go. I am a little worried that my knees and ankles might not hold out though. Does anyone have any advice?

Thanks for this thread. I'm doing SW but have never really done it before. I find these stories so motivating. I originally started losing weight for health reasons but I have to say that I'm loving the plan and my meals are delicious. Can't think why I didn't do it before!

This is a fab page. I have spent hours going through your recipes Pete and can't wait to try them.

Hi All, I'm new to posting on here. I have been doing SW for 5 weeks having never done it before (I'm usually a WW girl). I am loving every minute and eating some fab food. I had lost 25lb at home on WW before joining and have lost 10lb since joining SW. Last night I lost 3.5lb and won Slimmer...