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Oh well done you! You look absolutely fantastic!

Hi Eve, welcome back. We all know this diet works, so that weight will be off in no time!

Well done for your 5lb loss! (Hope mine comes off that easy!) LOL!

Hi Jo Just been catching up on the diaries. CONGRATULATIONS ON YOUR ENGAGEMENT!! WOOHOO!! And well done for getting back on the bus too! All the best for 2013 xx

Hi Laura, I also had trouble with spots for the first few weeks. I always have a breakout at TOTM, so nothing new there but also had them in between for a while. I must say though that since starting Dukan my TOTM breakouts have been drastically better than usual, so hopefully it's just...

OK everyone, I'm back! Well that's Christmas over and done with! Whew!!! I paused the Dukan over Xmas and am now 8lbs heavier than at the start of December. Not too worried as I have drank alcohol for a full fortnight so it's only to be expected. Back on the Dukan wagon now though! So...

Hey everyone, I've taken a break for Christmas but will be back with a vengeance come January. Not pigging out, just taking it easy. All the best to everyone xxx

Oh well done DKNSF!!! You've done fantastically well!! No longer OBESE!!! WOOHOO!!!!! Keep up the good work!!:553:

Well I'm back on track. Lost 3lb this week, so that's the 2lb gain from last week plus a cheeky little 1lb on top!!! WOOHOO!! I'll update later, as haven't got time ATM!

Well done China, you're doing brilliantly!! I might be brave enough to try celeriac myself one day! xx

Thanks China, it's the support on here keeping me going! Well weigh-in this morning wasn't quite as bad as I thought it might be. 2lb on. Soon get that back off again, if I behave! I still can't believe I drank so much on Saturday, and how ill it made me feel. Really ashamed of myself. The...

Ha ha Charly, was going to have it yesterday, as I thought the sugar might make me feel more alive, but when I got to the fridge, it was gone!!! Darling son must have had it!! So had a mince pie instead!!

Well, I've had a particularly sh***y weekend, all of my own making!! Cos I was feeling crap, and hubby was away for the weekend, I drank a bottle of wine on Saturday night. That would have been bad enough, but then I opened the Orange Baileys I bought for Christmas and had two glasses of that...

Good for you girl!!!

NOOOOOOOOOOO!!!!!!!! You can't possibly mean that?????????????? OMG, I haven't even THOUGHT about it all yet!!! But then I ALWAYS leave it late, despite telling myself that I'm going to be more organised this year! What I really need is an endless supply of money, and a personal shopper...

Ah, you missing me JoJo? Thanks for that. Haven't really been on here for days (feels like weeks TBH) because the PCs in work had a virus and took ages to sort out. I haven't got a PC at home, just my phone and can't really type on that 'cos it takes AGES, and you loose track of what you've...

Woohoo! Well done! Fantastic news!

Ha ha, love the name wobblylottie!!! Made me chuckle soooo much! And well done, that's fantastic!

Well done Jen!! It's shifting!!

Thanks for your replies girls. I''m gutted, as the soft, velvety, creamy soft yolk is my idea of luxury on this diet!! Oh well, I suppose I can keep them for days when my digestive system needs a good nudge! That'll sort it out!

I've noticed the last couple of times after having soft boiled eggs that I get an upset stomach. I don't feel ill, but suffer from diarrhea, within about an hour. Does anyone else have this problem?? I'm fine with hard boiled or scrambled, it just seems to happen with a runny yolk. I...

Ha ha DNSF, I too hate belts, for all the reasons you stated! Weigh in this morning, and I have lost 6lb this week. Don't ask how, I have no idea. I can only assume I had a of water retention last week which has now gone?? Anyway after that, I won't be surprised if I have another STS...

Welcome back Jo. We DO worry about you when you're not here! xx

Ooh that does sound nice. Might have to give that one a go myself!

Hi Leah I do occasionally have pork. I have also been known to pick up a small pack of lamb chops after they have been calling my name in the supermarket!! I do grill everything though and cut all the fat off, so it's as lean as it can be. As far as I can tell, it didn't affect my weight loss...

OMG Jojo!! Some people are just terrible ATTENTION SEEKERS!!!!! No, seriously, hope you are now starting to feel better. What a year you've had!! Well TBH, it can only get better! Big hugs xxx

Welcome back Pauline! You can do it!!! xx

Noooooo!!! I must admit I read this thread and thought, 'Oh my Asda still have it' but went there last night and it was gone!!!!!!! Luckily though I also have a small Tesco close by which still stocks it (for now!)

They're Douwe Egberts Clover. I bought the hazelnut one the other day, as I LOVE hazelnut. I thought it was a bit strange though cos it smelt GORGEOUS (really hazelnutty), but the smell didn't really tally with the taste. Just thought is tasted like coffee TBH.

Hi Stef Well done on your weight loss so far! I'm typing this on my phone so can't go into too much detail. For attack you need pure protein. Lots of meat, fish, eggs and fat free dairy. And don't forget your oatbran! No salad for Attack and best to avoid the Mullers. Ham is not recommended...

What!!!! No half a pound of cheddar?? (Wonders why she got fat!) LOL! Sounds nice, think I'll have to try that one myself.

Ha ha Jelliebabe!! I wouldn't mind, but those are the trousers I bought only a few weeks ago, as my other work pants were too loose!! Shall I stay fat to save money on clothes??? Nah, think I'll just have another look through my old clothes. Got to be something there that fits.

Well done Susie!!! Love the Halloween outfit! There are seven weeks to Christmas, (aaargh!!!!) so it's well within our grasp to lose a stone by then. I loved it when I was trying on my old clothes a few weeks ago. It's brilliant isn't it when you discover that they actually fit you again...

Hi China You'll see from lots of diaries on here that most of us hit a 'stall' with the weightloss every now and then. The trick is not to get disheartened, and I'm glad to see that you seem to be coping with it well. I have STS for two out of the last three weeks, but my clothes have become...

Week 10 weigh-in this morning, and I have Stayed the Same :sigh: Now I could be disheartened, and indeed I was, until I got myself dressed for work. Because then, I pulled on a pair of trousers that I haven't worn for a week, and found they were loose!!!! It's funny how we usually put so much...

3lb loss this week! DOUBLE WOOHOO!!!!! Went to a family party last weekend for my nephew's 21st. It was a house party so took my own drink (2 litre bottle of diet cream soda!) and drank that all night. It's the first time since starting the diet that I've been surrounded by people drinking...

Ha ha ha Jelliebabe, that's brightened my day up anyway!! Welcome to the forum and the diet, we're all here to help and give advice when needed. That's what I LOVE about this diet too, the fact that you can actually EAT! I did a VLCD a few years ago and to be honest, my losses on Dukan...

Hi Sally Welcome!! I buy my oatbran from Tesco (cereal aisle), I don't think Asda do it, although they DO do wheatbran (if you going to use that as well) I can find 0% greek yogurt in most supermarkets and quark too

Hi Kara Just had to google Ashy Bines as I've never heard of it!! It looks like it's very similar to Dukan in that it seems to be high protein and low carb (correct me if I'm wrong!) So going from one to the other, your body hasn't had the 'shock' of switching, which gives us the boost of...

I like your style!!! The couple of times I have been out, I already know I'm going to have steak!! Makes life soooooo much easier!

Thanks girls. And feeling much better now DNSF. I must admit to a sneaky peek at the scales this morning. Now, I don't usually do this (well I'm lying actually, I DO, but don't really take any notice until it's official weigh-in day), but was pleased to see that they reported a 2lb loss so...

Wow, well done on your loss this week. See, Sididd was right! You DID cluck that lb off!! Ha Ha Ha

Hi Kara Firstly, well done on getting down from 24 stone!! Amazing!! Can you give us an idea of what a daily menu has looked like on Attack? And how long did you do it for? The experts on here can probably tell you what's happened. Also, have you come directly from another diet onto this...

Thanks for all your support everyone, don't know what I'd do without this site. I stayed the same this week, but I was half expecting it really. Because I was ill last week I didn't eat much at all, so thought my body would take this week to get back to normal. But I'm not disappointed (too...

Hi China I know, this diet is brilliant isn't it!! I too thought the giving up alcohol bit would be tough, as I did drink a fair bit, but I can honestly say that I didn't have a problem and don't miss it in the slightest. Well done on your success so far. And you are not 'short', you are...

I must admit, like Hike (Laura), I've not tallied up what I'm spending, but it's got to be less than I used to. I had takeaways at least once a week, and that was usually a bucket of fried chicken (gotta love that Colonel!) for myself, hubby and my daughter, costing about £15-£20 once you added...

A big giant WOOHOO!!! to you!!!

Ha ha ha! Brilliant!

Oh My God Jo!!! Just been catching up on your week! Can't believe the stress you have been under, your work situation sounds absolutely awful, but well done on getting back on the Dukan train. xx

Hello out there!!! I haven't been on here for a week and missing everyone!! This week's weigh-in again took me by surprise. I was feeling a bit ill last week, flu-ey type thing that started with a sneezy/snuffly nose and gave me really bad headaches and exhaustion. Didn't actually feel ill...

Hi Joanne Welcome to the best diet ever!!! (And us girls on the forum, of course!!) (And guys too, if there are any out there!! LOL) Yes, the headache is completely normal. Say hello to the Dukan Flu!!! It only usually lasts a few days, everyone is different, and some people don't suffer...

Hi Tutter There are lots of websites you can find them on, and I've found that they all tend to vary slightly, but here's one I've just found; Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list): 1 FF/SF fruit yogurt per day (avoid on attack) 1 TBSP...

Thanks everyone, I must admit to already having had a packet of Skips!!! Oh no!! But I will concentrate on getting better and if my body craves it, then it must need it. As Zoesastar said, Dukan isn't going anywhere, and a bad week on the scales isn't going to kill me. x

Hi Guys I wonder if when you've ever felt ill, you had carb cravings, and if so, how did you overcome it? I'm asking as I feel like I'm coming down with a cold (snuffly, sneezing, exhausted and struggling to keep my eyes open!) Now usually when I have a bad cold, I tend to crave all kinds of...

Woohoo!! Well done you!! That is FANTASTIC!!!! And I'm sure by Xmas that dress will look fab on you!

Hi Bell I'm the same. I have had two children and I am an apple shape, so ALWAYS hold the extra flab on my belly. My apron is definitely smaller, and as Dukanfatty said, I have noticed that I can see more below it now too!! I'm sure I will ALWAYS have a belly, as even when I was younger and...

Hi Lular Sooooo glad you have now had a loss!!! If you follow it correctly, this diet can't NOT work!! Well done x

Hi Susie I had my first period while being on the diet a couple of weeks ago, and mine too lasted forever!!!! It started off very light, then after about three days went as heavy as normal, lasted like this for about 5 days (normal for me) but then it went light again and was like this for...

Hi Lily Can't believe how organised you sound!! And as for the gym, well done girl, I REALLY need to get my ass into gear in that respect. Looking forward to hearing how you are getting on, love the idea of the LBD plan!!

Hi Lular Welcome to the forum!!! 1/4lb!!!! I'm soooo glad my scales don't do fractions!!! LOL!! Give it time, your body needs to adjust to the new regime, your menu looks OK to me, and you've already checked the crab stick thing. You wait and see, by the end of attack, you will wonder...

Hi all I think the packaging on the Low Low says something like a serving of whatever amount is 7% of an adult's recommended daily amount. Like Anjuschka said, those stats are still pretty high in fat, although the super light looks better if you need a cheese fix!

Thanks Ellie Seeing your stats is an inspiration! xx

Well, another week, another weigh-in, and I'm pleased and rather surprised to find I have lost 2lb!! Surprised because towards the end of last week I thought I was hitting the dreaded plateau. My weight hadn't shifted at all by Friday and I was feeling a bit rubbish (physically I mean, not...

Actually just had a look through and any tolerated items are marked as such, but gelatin isn't marked, so have as much as you like!! LOL!!

Hi DF I have recipes in my book which say to use gelatin, and some of those are for attack, so guessing it's allowed. Hope that helps.

Aha, thanks guys, I'll have another look, now I know WHERE to look!! LOL!

Sorry Jan, don't know whether I'm being a bit thick here, but do you mean it keeps for 4 days in the fridge, or you have to leave it to set for 4 days?? Sound delish anyway, although I've never seen a Goji berry in my local supermarkets, I'll have to look further afield!!

Oh by the way, the recipe I use is the microwave one posted by anjuschka. It's fab, and I usually cut it into soldiers to dip in my boiled eggs!!

Hi HOFB Good luck with your bread!! I get my wheatbran from my local Asda. It's in the cereal aisle. But I get my Oatbran from Tesco. They each don't stock the other one!!

You're not far off JoJo, you'll be there soon!! xx

Thanks Susie, well looking at your figures you're also doing brilliantly!! Love this diet!!!!

Thanks Susie, well looking at your figures you're also doing brilliantly!!

Thanks for the support girls, much appreciated. Well today is weigh-in and I have lost another pound this week. Wasn't too sure what was going to happen this week TBH as it was TOTM and that seemed to drag on forever, also had digestive problems (Don't want to go into TMI on that!). Probably...

Oh fantastic!!!! Well done you!!! Woohoo!!!!!!

Well the title says it all really. I've been on Dukan 5/6 weeks now (can't remember without looking at my signature/profile!!) and I've been amazed by the ease of it and the weight loss. After now losing just over a stone, my body shape has changed soooo much already!! My work clothes are...

Hi all Just had a little 'lift' and wanted to share!! After my weigh-in this morning, I decided to check where my BMI was on an online calculator. (I know it's automatically calculated on our profiles, but wanted more than just a number) After checking, I can now confirm that I am now Class...

Keep us informed about how it goes. I keep meaning to visit the gym, but like you, I'm a bit nervous of how tired I might feel after five seconds walking on the treadmill!! I think I might have built up my courage in a few more days and will take the plunge!

Oh good for you!! I would say I could be a 'model' for you to try it all out on, but you're a bit far away from me!! Good luck with it all x

Hello and welcome Mrs Ironman (love that name!!) As the girls have said before, read the book, so you know the basics, ask any questions you like on here (no matter how stupid you might think they are, most of them have been asked before!), and persevere. It's sooooo worth it!! Good luck xx

Just found this on a dukan chat archive page on the internet; CateJreh : Hello, I have only just started the Dukan Diet; I am on day 2 of the attack phase. In the mornings I have been taking a berocca as well as 2 omega 3 tablets, and 2 iron tablets, and I'm wondering whether it is actually...

Hi Sweets The attack phase is the hardest. Just eat as much as you want of the allowed foods. Don't let yourself get hungry, and feel tempted to eat things you shouldn't!! And good luck, it gets much easier! And you'll get lots of support on here if you need it x

Oooh, I'd be interested in that reply too!! I've always needed my sleep, but lately I'm ready for bed at 9pm!!

i tried the toy boy diet 12 years ago.... worked wonders ;) What?? You ate a whole toy boy!!!! Couldn't manage a whole one. I'll have to stick with the old sod I've got at home!! :p

Hi Weasey I also did a VLCD a few years back, started out at about 14 and a half stone and got down to 9 stone, but eventually it all crept on again, firstly through a lack of support from my Lighterlife counsellor and then from making bad food and drink choices. I have started Dukan as it...

Wow Weasey, your weightloss is fantastic!! Well done you!! Hi Dukanfatty, I did Lighterlife a few years back and was a regular on their forum, if that's where you might have seen my username before. Other than that, no idea! And I've had another look in the mirror, and can definitely see more...

I just wanted to comment on how much I'm looking forward to seeing my bones again. I don't mean protruding rib or hip bones, just my cheekbones and collarbones. I glanced in the mirror on Saturday and swore I saw the hint of a cheekbone! I'm trying to convince myself it wasn't just a trick...

Thanks Joodle. No problem, as another of my daily highlights is reading the Amazon reviews for Veet for Men. Whoever thought men could be so descriptive!!!! If anyone hasn't discovered these reviews yet, check them out. Will keep you chuckling for hours!!

Can't believe I've been on this site for over a week now, and only just found this thread!! It's hilarious!!!! Many thanks Joodle for doing this, it's now going to be the highlight of my day!!

Hi Bell I have the Life Plan book and it does list pumpkin/marrow/squash as allowed. I've got one sitting in the fridge for my next PV day on Saturday!

Wow, that meal sounds fantastic!! I've just finished Attack and looking forward to eating some really nice meals!! I must admit, I found the Attack phase really boring and repetitive. Can't wait for mushrooms with my steak! Also fancy making shepherds pie, with carrot and swede mash to top it!

Shitkea?? Ha ha, sounds like a substandard Swedish furniture store!!! Made me chuckle!! xx

Hi all I started the Dukan Diet on Wednesday and this morning (without meaning to give TMI) had to rush to the toilet. I don't know if it's the oatbran getting to work, but as Ceridwen mentioned, I have been drinking quite a lot of diet drinks and know that they say on the label that they are...