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I really appreciate this. Thank you. I have. My first goal is to let go of all past events. Second is to consistently complete 30 days to make it a habit :) Hope you're doing ok x

Hmmm.... binged :(

I'm so sick of being sick and damn tired. I continue to be the old me. It's time for change. I always take the easy way out. But no more. I am not starting another thread that I will just abandoned, again. Hell no! I'm a bridesmaid in 12.5 weeks. 1st goal is 10 stone then I will set the next...

You have definitely inspired me to get up and analyse why I constan make excuses. To do this, I will have to get back on plan tomorrow and start a diary. You are inspirational x

I'm struggling :(

Go for it. Also start a diary. Take it a day at a time x

Day One Apple and Cinnamon Porridge Oriental Chilli Soup Maple and Pecan Porridge 4 Litres of Water :)

Well done Kate keep it up xx

You will do great. Just remain consistent. I sis not have my head right and was allowing fear to rule me. Well no more. I woke up today and I know I'm ready to conquer x

Thanks for that. Finally got my head right and changed consultants. Started my journey today. I also have a diary where I update daily. How are you getting on?

Thanks and to you too x

You can easily achieve that stay consistent. Sunday wasn't a good day for me but I know today I will do better x

I started today. Trying to live in the moment. No overthinking or putting it off. How are you getting on?

The title says it all. Time for change, enough with the stories and excuses. Its time to build new habits one day at a time :)

I am re starting tomorrow with just over five stone to lose? You feel ready?

What can I say today was yet another messed up emotionally drawn out day. I really have to break this habit of making excuses and procrastinating. I binged last night with the intention today will be a restart. Woke up early a little tired and just had some water but as soon as I missed my...

It does get challenging but all worth it in the end. I can't wait for my first weigh in. Also good luck tomorrow xx

Good luck with day one tomorrow and yes I've done it before. One thing I know is it works for a fact. With only two stones to lose you'll be done in no time. Let's shrink together xx

Hiya I have been procrastinating and making excuses about re starting for over 5 months now. Yes five months !!! Thinking about it breaks my heart but it's time to move on. I have given myself 17 weeks to get to goal. For once I want to start something and see it through. When I get to goal...

I'm starting tomorrow. I will start a diary. Hope you're getting on well x

Go for it and just remember it will be worth it. I have procrastinated for too long and finally starting tomorrow. I have just over 4 stones to go and have to push through. I will start a diary. My first goal is 9 stones by the 31/03/2015. Stay consistent beaus x x x

Keep going never give up. Fight those demons. It's all mental x

Thank you. I'm doing good. Gets challenging but pushing through and fighting my demons :) one day time.

When you take a week off after 12 weeks on SS. I still have a bad relationship with food which I have to work on after plan. I gained a few pounds in refeed x How are you getting on?

Hey gorgeous. Beautiful picture. I am back on plan tomorrow. SHe wanted me to complete the refeed first. So day one after refeed starts tomorrow. I am now 12 stones 8 pounds and only 4 more stones to goal. I hope after this challenge I will get there. So feel free to join me x

Hey beauts Unfortunately my consultant doesn't want me doing this challenge. Sorry guys !!

Hey beauts I have been on Cambridge plan for just over 17 weeks and lost around five stones so far. I started at 16 stones 10 pounds and currently two pounds under 12 stones. It has changed my life. I have 95 more days after today to get to my goal of 8 stones 5 pounds. I am currently...

Hope you're getting on ok and staying strong x

That's great. Well done :) I am doing ok. Had a refeed last week so back on plan and will not weigh until 10 more weeks. Hoping to get to 9 stones 4/5 pounds by then. Fingers crossed xx You stay strong x

Hi sweets How are you getting on? I hope you've been 100% x

I knew you would do great. Super proud of you. I agree with planning ahead to do whatever it takes to stay on track. I have even lost friends during this process. I weighed in at 75kg, so that is a 10kg loss from week ten. I started off at 107kg exactly 15 weeks ago so I am over the moon to...

The exact thing happened to me. I was a week late but it did came eventually. Hang in there. You will be there.

Hope you're getting on ok. Dry focused. I know the weekends can be challenging at times x

I understand you perfectly. You will do great at the photo shoot. Stay positive and rock that body. I cannot wait to see the 60's. You've done so great. Keep it up and the 9 kilos will be off in no time. Promise you x

Congratulations. Well done. Another reason to be 100%

Thanks girls. I'm actually happy to see my period but hating the cramps. I think overall Cambridge will get you healthier in no time and your body resets itself. I'm in week 15 and cannot believe how much time has flown by. Stay consistent and positive x

I am craving the gym so much but know id rather lose the fat first. I used to be a gym bunny. Toned and weary thing but caring for mum after she was diagnosed with cancer I binged like crazy. Like crazy. I can't wait to go back but also slightly ashamed if I'm honest for them to see I've lost...

Hey girls I came on today. Thanks for all your support x

Thank you so much. It hasn't always been easy but I know what I want to look like so I stay focused. I can't wait for my weigh in and hoping to be at goal by the end of December :)

Thanks girls. Feel a lot better x

Thank you all. Feel a lot better now x

I'm sure you'll do great. You walk leisurely but anything more will jeopardise losses even if you lose inches. I'm currently beginning week 15 and will weight next Monday. Keep focused and remember your water x

Hi beauts Hope you are all getting on ok. I am seven days late and no signs as of yet. I know Vlcd do mess up with time of the month but I'm no where near underweight. Today is the beginning of week 15 but I'm currently really worried. Oh yeah I'm not sexually active. My consultant...

Hey beau you can do this. Try to remain positive. In about a day or two you will feel so much better. Your body is just trying to adjust. I am currently in my 13th week and cannot believe it. I think you should remain as busy a possible and whenever possible take a nap, glass of water or go...

You look fantastic. May I ask how long it took and what level?

Thanks all for the kind words x

Thank you all x

Hey beauts Beginning of week eleven. I can't believe it. It's my birthday today and this is the best thing I can do for myself right now. I'm just grateful at how much I continue to change day in day out. Using a friends internet but hoping my finances recover soon. Stay strong and you'll...

Still staying very strong. I just cannot update daily. I have no internet. I am in week seven now and so proud of myself. Hope you all are well and staying strong x

Hello guys Hope you all are getting on ok. Tomorrow make it 4 weeks on plan. I promise I will share my progress soon. I just want to lose a substantial amount first. Stay strong and remember believing is achieving xx

Hello beautiful people. Hope you all are getting on ok. I managed to get some connection so wanted to update you on how I'm getting on. I had my two week weigh in today and have remained 100% which I am so happy about. Unfortunately I am not quite ready to state my loss but I promise I will...

I managed to get some internet access today. I am going strong even after a little blip. I decided to break my goals into even smaller goals. Hope you all are staying strong xx

Hey beauts My phone contract unfortunately ended today. I will try my best to update daily but I promise you'll I will keep you all informed regarding my progress. I can't afford both the contract and CWP. we all know what's more important. Thanks for all the support and stay strong xx

Lol thanks. Good luck on your journey x

Achieved my first goal today. Completed day 1 100%. Next Goal is to complete week one. Today made me realise I'm definitely a food addict in recovery. B- Apple and cinnamon porridge L- Oriental chilli soup D- Maple porridge Water - 4 litres xx

I relate to what your saying 100% but you are right. We can all do this x

Thanks ladies. It is very challenging most of the time for me but I know I need to do this. I just want to be happy :)

Today has been very interesting. I was consistent but had some chicken. I tried my best to remain 100% but had to sit for Father's Day meal with family. I used it as an opportunity to explain to my family about plan and as of now no more solids. Shockingly they were supportive. Wished me the...

Thank you appreciate it and wish you all the best xx

Got all emotional reading your post. Thank you and good luck on your journey x

Thank you xx

My constant procrastination has seen me restart plan multiple times, move from slim and save to exante to my own modified VLCD. Bounced from forum to forum, plan to plan which has all mentally drained my strength. I have got so big that I am nearly a recluse. Being a full time carer for my mum...

Thank you x

Why do I continue to procrastinate ? I'm sick of it. I have gone from oh start tomorrow. Don't need a consultant. I have an eating disorder. After the party. After I stay at my sis. Every excuse in the world. I have a spin party on 29/12 which I want to look smoking hot for. I have long...

Thank you.

Hi beautiful people I'm back to finally get control of my emotional eating whilst loving myself even more. I have previously completed the Cambridge weight plan but instead of focusing on healing emotionally I was paying attention on only losing weight and going on holiday. Tomorrow I kick off...

Woke up to some distressing news. Cannot continue. Man always me. I will continue to read all your entries. Good luck to you all x

I am finally ready to stop the emotional eating and lose this weight. I have allowed my emotions to control everything, especially my approach to food. The last three days have been terrible and have cheated every single day thus far. However today I made the decision to either be 100% or not...

Thanks all xx

Thanks to both of you.

Thank you. It's crazy as well. I have people talking me off Cambridge and lecturing me with the usual healthy blah blah. Something else I continue to struggle with is a goal weight. I'm very unsure. Sometimes I think 8 stones other times 9 stones.

Thank you very much. Is 8.5 a better target? I like your straight talking :)

Thank you and good luck x

I'm stuck in the binge restart cycle for the last 5 months. I'm petrified that I will nit loose this weight. I'm due to restart tomorrow but what's the point if I'm going in with fear?? I feel confused. Scared. Anxious. Emotional. I feel ashamed to leave my house looking so FAT. I need to...

Well done xx

We have the same goal. How tall are you? It's all about breaking down the 6 stone and taking it a say at a time x

I feel this is very emotional. I struggle with that that's why I'm back again. You have to stop judging food. Stop planning. Eat when you're hungry and stop when you're not. I think even after SS you should lock in your new weight and gain no more than 5 lbs at most x

Sorry duplicated x

ok Ok I see. How much did you lose before moving up the steps and adding food?

Ok I see. It slows down as you add food and move up. How much did you loose before moving up the steps?

Well done and you look amazing. One question........ Did it take you 10 months to lose 6.5 stones or did you take breaks. I am about to start and I thought its a stone a month? FYI you looked beautiful in your wedding dress and amazeballs in the red dress :) love it xx

Thank you. You're amazeballs x

I am a live in carer so spend most of my day indoors. been trying to restart for months now. No luck. Like yesterday I start and then binge at night. What's wrong with me? I am really trying to believe it will work again and stop questioning and overthinking everything but it's sooo damn hard...

Thank you I am back and will not stop until I get to goal but it is also about being consistent x

I binged last night. Feel ashamed. Terribly bad.

WEEK 1 Very easy day today. Very happy. I was 100% and consistent :) Shakes = 3 Water = 4 litres Xx

I know. That's why I'm back.

Tired of the excuses and procrastination. I was the mother of excuses. No more. I have decided to restart and get to goal this time. Feel terrible and know I have to change during my journey. I am a carer so stuck in doors all door but I have to prepare myself for the challenge. If it was easy...

mistype sorry i meant he does not and good luck xx

Hi Had a good day today but my consultant wants daily texts and does it want me logging on here. Thanks for everything and food luck x

Thank you x

In the last few months, I have been so unhappy and the constant procrastination about getting back on plan made it worse. I considered going at it alone, calorie counting, dukan etc you name it, but when it comes down to fast weight loss with very little effort, Cambridge won hands down. Having...

You'll be ok. Draw a line under it and move on x

Thank you for all your support beautiful people xx

Thank you very much xx

Hi I am really thinking of starting slim and save bit so scared of failure. Did Cambridge before bit really cannot afford it. I don't know what to do. I have 28 weeks to lose 7 stone. Really stuck. I do not want to procrastinate any longer. Please help and thanks in advance cx

Back to Cambridge Hi guys sorry back to Cambridge really need the support x x

Hello Beautiful People I decided to achieve my goals with slim and save after having success on the cambridge diet. I had a consultant until this morning as I decided to order my products online and do it alone. As long as I am ready I will stick to it also cannot afford the cambridge at £47 a...

Hi sweets I am ok x

Well done sweets x

I decided to stick to my consultant. Thank you for your help.

Yeah. What do you think. Just realised I could save 50% but I don't know if a consultant keeps you accountable.

I'm considering doing it on my own what do you think?

Hope you feel better soon x

I'm Good. What about yourself?

I'm ok will start a diary tomorrow. I'm basically going to be on plan for 24 weeks and I'm sure I will get to goal by then.

So proud of you xx

I messed up to restarted as of now. I will be on plan for 24 weeks and then gym to maintain my weightloss. I'm trying to be more positive. We can do this xx

Hello there We can definitely do this. I've restarted again after failing the last time. I'm finding it hard to forget my mistakes and move on but I know I want this. I've just piled on the weight from binging. I'm currently 14.6 stones and want to get down to 8.2 stones so roughly the same...

You can do it. We all can xx

I am struggling but doing ok. I'm currently 89 kg and will get down to 53 kg by April hopefully xx

Feel free to join. How are you both getting on? I'm doing ok bit noticed in paying more attention to my reflection and continue to over think.

I feel worthless. Sad. Unsexy. Alone. Emotionally damaged. Not myself at all. But the best thing is I have the power to change this. I restarted SS on Thursday but have managed to cheat all weekend. I have to accept and deal with all the horrible emotions that are making me binge. I have to...

Thank you cx

I guys I'm currently 90 kg 5.4 tall and would like to lose 35 kg. can I achieve this in 21 weeks? Thanks in advance xx

We can do it. Had to make my restart tomorrow due to an event. Excited but understand I have to be patient. We will do fine.

Restarted today for the 20000th time. Plain and simple tired of being fat. I have 4.13 stones to burn off. Will log in daily and no more excuses. No procrastination. No negativity. Nice and simple. 3 shakes a day + 4 litres of water xx :)

I live in London. Yourself? Have you restarted again?

Hi sweets Not very good. Actually having a total restart tomorrow including a new consultant. I will do it this time and satin procrastination. How are you?

I am starting tomorrow. Really want this and I don't think there will ever be a right time but now. It's my fear that holds me back. About to brush my teeth, head to bed and start fresh and forget the past. Have you restarted?

Thank you all xx

Thank you both. Really appreciate it. I know it's because of my weight that I binge but I have to get control back by totally eliminating food to be able to succeed x

Would I be able to lose 5 stone in 18 weeks ? I really think of I know the duration I will have to be on the diet it helps to be mentally prepared. I am currently 13.9 stones. Thank you in advance x

I continue to mess up my diet and binge. Really tired of the cycle. Instead of restarting today AGAIN I've decided to leave it until Monday. I really want to be happy again. Any ideas?? I know I am the only one that can fix this. It's consuming my life.

I messed up again today. So upset and fuming at myself. I want to sit down tonight. Think about goal weight and make up my mind to be happy. Really upset but will not give up and fail again :(

Thank you. I think I will do the switch. In hoping to lose 70 lbs in 18 weeks x how are you getting on?

I am really considering switching. Can't afford the shakes and feel like if my mind is in the right place, I should be able to do this on my own. What do you all think? Thanks in advance xx

Thank you x

I'm presently 5.4.5 tall and weight 13.9 stones. I want to lose 4.9 stones in 14-16 weeks. Is this possible or even realistic ? Appreciate your help and many thanks in advance x

Hi ladies. Starting today. I would like to weigh 56 lbs less by that time. I'm excited :) Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-3, 55 to go) RuthG -60lb 3lbs off, 57lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb...

Just brushed my teeth and had a bath. Excited about tomorrow yet a little nervous also anxious. Can't wait to post my before and after pictures :)

Thank you for responding. I lost 3.6 stones in 12 weeks last time. If I could get to goal even by the end of this year I'd be excited. I'm restarting again tomorrow. Being an over thinker has messed me up last two days. My motto now is forget the past and move on. I will post here daily. How...

I have finally decided to get back on sole source and become happy again. I lost a tremendous amount of weight a couple of months back. Gained it all back plus a stone due to my mistakes and have been trying for weeks to restart with no luck. I have decided i have to get my mind right. Log...

Thank you I will and have to be 100%.

Thanks guys i have contacted Colette and will get drafted tomorrow. Will it work a second time?

Thank you I will check now xx

I live in south east london.

Can someone recommend a good consultant in london. Need a change. Thanks in advance.

I am hurting.… so disappointed that I failed my restart last week but I'm learning how to let go and have to let go for me to be able to move on. I even considered water fasting or just having 2 packs a day but I want to do this properly. It's the only way. I can't sleep. Feel bloated and tired...

We will all get there a day at a time xx

You will get there. Mind over matter x

Day 1 Slept most of the day today. Feel so happy and ready to complete this challenge. I know I want this more than anything else right now. B- Maple and pecan porridge L- Lactose free chocolate shake D- Maple and pecan porridge Water - 4 litres xx :)

Feeling great and so determined. The cravings will happen but only temporary. No cheats. 84 days 100% :)

Im restarting today. We can all do this and my motto, discipline is remembering what you want xx :)

I am back to lose all the weight I lost only 9 weeks ago. I allowed my emotions to take over and ended up gaining nearly all my weight back. I feel terrible. Ashamed. Disgusted with myself. It's time for change !! Here I go again for the last time. I will log in daily and comment on how each...

To you too x I can't wait to get back on track :)

I am back on plan as of tomorrow and can't wait to get the 2 stone off. I am ashamed to say I gained the weight in such a short amount of time but TRUST ME when I say lesson learned. I will be on sole source for the duration of my journey :)

Hi Lucy. Well done on starting back again. I finished Cambridge just 4 weeks ago at 9 st and after my holiday the shock of 11 st but to be honest I over indulged. I was going to start back on the Cambridge but decided sns due to price so it's day one for me again. In doing only shakes so hope...

Hiya gurls I'm starting tomorrow to lose 28-30 lbs in 7 weeks. We can do this. I will start a diary tomorrow xxx

Ttg

End if day 7th day of week 12. I'm nearly done. Had four shakes today. SW: 12.6 st CW: 09.0 st B- Apple and cinnamon porridge x2 L- Oriental chilli soup D- Maple and pecan porridge Water - 4 litres xx No more daily update will update weekly for 3 more weeks :)

End if day 7th day of week 12. I'm nearly done. Had four shakes today. SW: 12.6 st CW: 09.0 st B- Apple and cinnamon porridge x2 L- Oriental chilli soup D- Maple and pecan porridge Water - 4 litres xx No more daily update will update weekly for 3 more weeks :)

End of a busy day 6 and can't wait for my final day of week 12 tomorrow. B- Apple and cinnamon porridge L- Maple and pecan porridge D- Apple and cinnamon porridge Water - 4 litres xx :)

Thank you and yeah you should be loosing. Not sure why sorry x

End of a bust day 6 and can't wait to sleep and wake up. Yah final day of week 12 tomorrow :)

End if a very busy day 6 so can't wait to skeet and wake up tomorrow. Final day !!

End of day 5 and my body is definitely getting ready for more protein. Tomorrow commences day 6 of week 12 so have to remain focused xx

End of day 5 tomorrow is about day six. Stains focused and busy xx :)

End of day 5 real exhausted so keeping short a s sweet. B- Malle and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :)

Hello again How much do you weigh and are you on SS 100% no cheating?

Commencing day 5 of week 12 tomorrow. Suffered a few cravings today so my body will be just about ready for a little protein in Friday. B- Apple and cinnamon porridge L- Maple and pecan porridge D- Apple and cinnamon porridge Water - 4 litres xx :)

Tomorrow is day 5 of week 12. I suffered a few cravings today so my body will just be about ready for a little but if protein from Friday. Tomorrow is all about staying focused :)

Tomorrow is day 4 of week 12. I've sorted nutrition and macros for my new lifestyle. Can't wait to start preparing healthy recipes and baking healthy. No more restricting calories but plenty of healthy !!! B- Oriental chilli soup L- Chocolate shake D- Maple and pecan porridge Water - 4 litres...

Tomorrow is day 4 of week 12. I've sorted nutrition and macros for my new lifestyle. Can't wait to start preparing healthy recipes and baking healthy. No more restricting calories but plenty of healthy !!!:)

I'm looking forward to healthy recipes and can't wait to start a fresh with a fresh template :)

End of day two of week 12 and before you know it it's Monday morning. I bought plenty of healthy bits today and will start writing recipes for my refeed and new lifestyle tomorrow. I'm noticing more cravings but boring I can't handle :) B- Apple and cinnamon porridge L- Maple and pecan porridge...

Tomorrow is the 3rd day of week 12. I bought healthy bits today and will start writing healthy recipes for my refeed and the rest of my new lifestyle tomorrow. Cannot wait xx :)

End of day one of week 12 and I'm real excited. I'm off to holland and barretts for a healthy food shop in preparation for my new eating lifestyle. B- Oriental chilli soup L- Maple and pecan porridge D- Apple and cinnamon porridge Water - 4 litres xx :):)

Thank you sweets. I made a decisions and stuck to it. I know my outcome so helped with keeping me disciplined. I walked around with listerine mouth wash. I didn't use any mints or chewing gum. I only had my 3 shakes and 4 litres of water everyday like it states in my diary and nothing else...

First day of week 12 is over already! 6 more days before final weigh in. Cannot wait. I'm out shopping for healthy products tomorrow in the holland and barretts sale to prepare for my new lifestyle :)

Last day of week 11 already !!! Tomorrow I commence the first day of week 12. Ooh yah! My final week :) Tomorrow I'm having a movie day and just chilling out. Shopping for smaller sizes feels great :) xx

Last day of week 11 already !!! Tomorrow I commence the first day of week 12. Ooh yah! My final week :) B- Apple and cinnamon porridge L- Maple and pecan porridge D- Apple and cinnamon porridge Water - 4 litres xx :)

Thank you hope you're getting in ok xx:)

End of the day and was a little hungry today bur nothing I can't ever handle. I has my second shake late and maybe caused the hunger. A lot if cravings and I am so good at distinguishing hunger and cravings now like never before. One more day before the end of week 11. I'm ecstatic. Tomorrow...

End of the day and was a little hungry today but nothing I can't ever handle. I has my second shake late and maybe caused the hunger. A lot if cravings and I am so good at distinguishing hunger and cravings now like never before. B- Apple and cinnamon porridge L- Maple and pecan porridge D-...

Busy day today so could not finish my book but start reading it though and will continue tomorrow. It takes my mind of a lot of things. So tomorrow will be another reading day :) Two days until the end of week 11 :) and counting down the minutes xx

Hope you're getting in ok. I. So proud of myself and my discipline and mental attitude. I've lost 42 lbs as of last week Thursday which was week 10. I'm not having a weigh this Thursday. Excited about my week 11 weigh in cannot wait xxx

Had my last bottle of water and about to have my last shake. In having 3 porridge a for the next two days plus today. Actually so so excited they are my favourite :) Better than chocolate :) B- Apple and cinnamon porridge L- Maple and pecan porridge D- Apple and cinnamon porridge Water - 4...

:) x

End of a long day but I'm always proud of myself of how discipline I always am. I am however trying to break the whole perfectionist attitude I have in life which this lifestyle has helped. Tomorrow I will read a book from start to finish after a walk. 3 days until the end of week 11 :)

End of a long day and will enjoy my last shake in a couple of minutes. 3 more days until the end of week 11 :) B- Oriental chilli soup L- Maple and pecan porridge D- Maple and pecan porridge Water - 4 litres xx :)

Thank you :) how are you getting on? This lifestyle has changed my whole life and mindset xx

End of a craving packed day but obviously cheating isn't an option. Can't wait only 4 days until the end of week 11 :) B- Oriental chilli soup L- Chocolate shake D- Maple and pecan porridge Water - 4 litres xx :)

Four days until the end of week 11 and I can't wait. So so proud of moi. I had someone for the second day in a row eating chips in front of me. Obviously cheating isn't an option but it made me start thinking and even craving food regardless the fact I don't miss it. Therefore, tomorrow I...

Tomorrow is day 12 of the 14 day countdown. Today I meditated ad ended up falling asleep so will have to work on it :) Tomorrow is about completing an 89 minutes power walk since the weather will be nice. As usual feel free to indulge in my countdown x

End of another day which I think flew by. I had all soups today. I think since its my last days on the lifestyle the days can seem to drag a little. I think I have close to 5 litres of water a day due to the size of my mug and quantity of water I use. B- Oriental chilli soup L- Oriental...

Hello Gold I think you might be able to help me after reading your diary. I am currently in week 11 of the Cambridge diet with just one more to go. I still have 7 lbs to lose after I finish and wanted to find out if you think the atkins would be a good transition after Cambridge diet. I have...

Tomorrow is day 13 of the 14 day countdown. Today I shut my eyes and counted to ten whenever I craved food. Tomorrow is about meditating for 30 minutes preferably in the day :)

End of the day. A little long but luckily took a power nap in the day which helped. B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx:):)

Thank you. Great to hear you're still on plan. Keep it up and you'll be done in no time. I can r even believe I only have 14 days left xx

I'm so so proud of myself for sticking to SS for 10 weeks as of the end of today. My daily diary entries really helped with the daily release no matter how my day went. I decided to start this thread to focus on daily motivational goals during my last 14 days of sole source. Please feel free...

Last day of week 10 today. Wow 70 days already? Time does really fly. B- Oriental chilli soup L- Maple and pecan porridge D- Oriental chilli soup Water - 4 litres :):):) xx

About to have my last shake. Long long day so will sleep like a baby tonight :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :)

Last shake of the day. Okish day today but terrible weather. B- Maple an pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :)

About to enjoy my last shake. A little hunger today but nothing too severe. Maybe even due to introducing protein so might up it a little soon x B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx:)

Much better day today. Went shopping and I can actually see how my body has shrunk which shows how being consistence pays off :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xxx :):)

Long tiring day today but still have to go out later who h funny enough in looking forward to it :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :):)

When I don't have my shakes it messes me up too. It's best to stick to a routine :)

When I don't have my shakes at the right time it messes me up too :(

Today was busy so the usual time for my shake varied and I'm so exhausted cant wait to for my pillow. N- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xxx :):)

Thank you hope you're doing ok :) xx

About to enjoy my last shake of the day. Still got a terrible cold but hopefully it will subside soon. B- Chocolate shake L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :):)

Have a terrible cold and hope I feel better tomorrow. The sore throat is killing me :( B- Toffee and walnut shake L- Oriental Chilli soup D- Apple and cinnamon porridge Water - 4 litres x :)

You'll be there in no time I'm sure. Wowzer 17 weeks!!! You're already an inspiration x:)

All about mindset. You will get to goal in no time. Stay focused xx

About to tuck into my porridge which is my favourite. Busy day so time flew by :) B- Chocolate shake L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xxx :):)

Amazing loss. Make sure you stay 100%. I'm doing good and in week 9 of SS with 11 lbs away from goal which I think is easily attainable :) x

Having my last shake in 10 minutes. Really bored today so was bombarded by cravings. Anyway CHEATING IS NOT AN OPTION :) B- Butterscotch shake L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres :):) xx

Hi girlies how are you all getting on?

Lol no not until Friday from week 10 but I will only update shakes. In planning 100g of lean chicken also fish with vegetables from Friday. How are you getting on?

About to tuck into my last shake literally!! B- Fruits of the forest shake L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :):)

Decided to go for a walk was so bored ... had a sleepy day today. B- Toffee and walnut shake L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres :) xx

Great advice thank you xx

You are right and I will listen to them. I'm 5'4 and to be honest feel really good and wouldn't mind moving up a step :)

Hope you're ok. I'm not sure what my bmi is but I have completed the whole 8 weeks on SS. My counsellors want me to up to SS+ from week 10 but hmmmmmm I'm not sure but will listen to them. I currently weigh 9.11 and started at 12.6 ? How about you and are you still on SS or SS+?

Back to shakes this week. Okish day today started planning food plan for maintenance. B- Chocolate shake L- Oriental chilli soup D- Maple and pecan porridge Water - 4 litres xx :)

I am very happy :). Can't believe I am nearly done. 4 more weeks to go :):)

Hope you're getting on ok. I lost 12 lbs in the last 3 weeks with 5 lbs say from 3 stone. Really excited and proud of myself :):):)

Hiya hope you're getting on ok. I lost 12 lbs in the last 3 weeks with 5 lbs away from 3 stone :):)

The lifestyle continues. About to yam down my last shake :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :)

End of another day. Can't wait for my week 8 weigh in tomorrow. So excited to see my counsellors x B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :):) xx

Thank you. You should start a dairy it really helps :) xx

Thank you very much. You should start a diary it helps loads :) xx

Very long day. Can't wait for my week 8 weigh in on Thursday. Haven't weighed in for 3 weeks but have remained 100% so EXCITED :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx :)

Thank you for your constant support. Hope you're getting on ok :) xx

I felt a little hungry today but I think it's mostly cravings. Family are now saying I have lost too much weight etc and should stop. However, I will complete my last 4 weeks until I get to goal regardless what anyone thinks. Doing this for me x B- Maple and pecan porridge L- Oriental chilli...

Nearly bedtime. Will have my last shake in 30 minutes. I craved a couple of things today but its expected :) we are humans x B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres x x :):) xx

e No exercise what so ever. You can do this!! Imagine how amazing you'll look on holiday. 5 weeks will fly by literally. I'm nearly finishing week 8 and can't believe how fast it's come. Start a diary and let me know how you get on x:)x

Very very challenging day today. Cravings galore but trust myself enough not to stray :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres x :)

Hopefully will find out next week. It gets challenging but I know what my outcome will be when I'm 100% :)

About to have my last shake. A little hungry today but I'm sure it'll pass by tomorrow :) B- Maple and pecan porridge L- Oriental chilli soup D- Apple and cinnamon porridge Water - 4 litres xx

Thanks sweets. I just take it a day at a time. Beginning of week 8 today. No problem doing SS+ as long as you stick to it the weight will come off :) xx

About to hobble down my last shake. A busy day today but did notice a little hunger. B- Vegetable soup L- Chocolate shake D- Oriental chilli soup Water - 4 litres xx :):)

I'm doing ok. Not in until next week I'm away but remain 100%. A lb isn't the end of the world. Push through and remember how feat you'll feel in a couple if weeks :) :) xx

How is everyone getting? Still staying strong I hope? :)

Early update today since I might not get the opportunity to so so later. Long long day and so exhausted. A little cravings but hey! I'm human :) B- Vegetable soup L- Chocolate shake D- Oriental chilli soup Water - Nothing less than 4 litres obviously :):) x

I had a much better day today even though I'm still a little hungry but hey!!! it's expected. I think my skin is clearing up a little. This detox symptoms are killing me :( B- Vegetable soup L- Chocolate shake D- Oriental chilli soup Water - 4 litres :):):) xx

Nausea is all i can describe today as but I'm feeling a lot better. I'm not sure if I'm losing weight though but know that consistency will yield great results. B- Vegetable soup L- Chocolate shake D- Oriental chilli soup Water - 4 litres xx :):)xx

I felt exhausted today. Spent nearly the whole day in bed and still grading to bed early tonight. B- Vegetable soup L- Chocolate orange shake (not for me) D- Oriental chilli soup Water - 4 litres xx :):) xx

Thank you :)

I had a good day today and the spots on my face are starting to subside. B- Vegetable soup L- Chocolate shake D- Oriental chilli soup Water - 4 litres xx :):) xx

Exhausted today but ok. Swimming and chilling helps. B- Vegetable soup L- Chocolate mint shake ( never again) D- Oriental chilli soup Water - 4 litres xx

Hiya My last weigh in was a week ago and I was 10.9 st. I won't be having a weigh in until 16th now since I'm away. I want to get to 10 st by my next weigh in for week 8. So far lost 24 lbs in 6 weeks. My only issue is my skin is breaking out badly. Hope it clears soon. It's quite bad. How...

Updating late so keeping it short ... B- Oriental soup L- Chocolate shake D- Apple and cinnamon porridge Water - 4 litres x

About to tuck into my last shake. Busy day today but should ease up soon. The life of a working girl :) B- Vegetable soup L- Chocolate shake D- Apple and cinnamon porridge Water - 4 litres x:):):)x

So so busy yesterday forgot ton update my diary. B- Spicy tomato soup L- Chocolate shake D- Apple and cinnamon porridge Water - 4 litres xx

Having my last glass of warm water ( freezing all the time). Long day and a little hunger today. B- Oriental chilli soup L- Toffee and walnut shake D- Apple and cinnamon porridge Water - 4 litres xx :)

Completing my diary really early today. Feeling low and TOTM doesn't help. Heading to bed in a couple of hours and hopefully will feel better tomorrow. B- Vegetable soup L- Mango shake D- Apple and cinnamon porridge Water - 4 litres x

I'm doing good. You can attend all the events you've previously arranged but just stay away from carbs. You also have to make a decision about when to start and stick to it. Let me know if you need any encouragement x

TOTM today and stayed in bed nearly all day. I think I will feel better by tomorrow if I manage to get any sleep. B- Vegetable soup L- Butterscotch shake D- Maple and pecan porridge Water - 4 litres xx