b....bacon,tomatoes and cheese(HEA)..yummy:)
l....wholemeal bread(HEB)ham,tomatoe,onion,
d....chicken,peppers,tomatoes,cucumber,onions,beetroot,carrots,beetroot chutney,cheese(HEA)
supper...3pagun rolls,laughing cow cheese
fruit...bananas,
sins....beetroot chutney??,2mini milk...