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it a banana day today!

Going out with mum for lunch! Hopefully can find something yummy and sw friendly!

One slice of bread, loads of beans! And ham!!

Mince beef hash made by my lovely mum!

i had homemade carrot and lentil soup, slice of toast, ham and some pickles YUMMY!

i had pasta and meatballs so yummy!

hi so im having a sugar craving tonight and when i looked around my kitchen i relied it all SW frleindy for savory snack but i have nothing for sweet cravings! i already no about muller lights and i frezze them some times that makes a yummy dessert, and alpen bars are good when you have HE B to...

I'm having homemade carrot and lentil soup! My fav!

Aloen bar and a cuppa

muller fruit alpen

tin baxter lentil & bacon soup (11 syns) 1 slice bread (2.5 syns) mayo (1 syn) salad

½ tin ratatouille (0.5 syn) with spinach pasta frozen veg

I walked to uni to day. Cactus: 20 hours to do - 1 hours 40 mins done MinnieMel: 20 hours to do - 1.5 hours done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours - 1 done Trimlee: 20 hrs to do -4 hours 00 mins done Sam: 20 hours - 4hrs done BlueCow: 15...

I missed breakfast :(

Pasta packet with frozen spinach green beans and broccoli mixed in with 5 richmonds mini meatballs (6 syns) so yummy!!

I had 2 slices of white bread (5syns) half tin of spaghetti hoops and a glass of pineapple juice (5 syns)

I used to have a large latte with 2 shot of caramel syrup. And a chocolate muffin! As a snack!! I never even thought about it!

Cheese is the main part of a student diet I put it in everything!

Cactus: 20 hours to do - 0 hours done MinnieMel: 20 hours to do - 1 hour done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 20hours - 1 done Trimlee: 20 hrs to do -3 hours 30 mins done Sam: 20 hours - 2.5hrs done BlueCow: 15 hours to do - 0 hours done Steff: 25 hours...

My mum has done this to my dad for almost 15 years and still doesn't no that most the time what he thinks is meat is actual let veggie!

I'm just about to make magic porridge pancakes my my lunch/ breakfast!

I'm meeting a friend in Costa today so I will use my he a on a skinny latte and then have a auger free syrup shot!! Shake none of the food is sw friendly!

We go a lot have a family house out there and parents like to eat out a lot so will just plan before hand I should be ok ish just have to not give in to temptations like cake and ice cream and chips!

20lbs!!! The biggest loss if ever had is 3!!

Thank you!! Going to have to try this!!

maybe on the weekend when you OH is home? make soup and keep in fridge, or a vegetable fritter, i like to cook loads at the weekend to i have choice through out the week! it makes it quicker and easier.

i found WW to complicated and restricting. i like that on slimming world i can eat almost any thing as there is always a recipe that make it SW freindly.

i do it at home as well iv never even been to class i use the internet and mums old books and i sometime use the magazines. I'm a student and cant afford to pay for the class! i have a blog that i find keep me motivated and i research stuff to stay on top of it all and this site relay helps me!

hi i love the ideas of Muller light pancakes but do you think i could substitute the eggs with water/milk? thanks :confused:

Dinner: ½ tin ratatouille (0.5 syn) Spinach broccoli couscous Snack: fruit glass of milk (HE A)

TRYING

YUM i was just thinking i could do with some cake!

so going to have to try thesse!

I LOVE SOUP!!!!

can i have the link for the recipe please that sounds so good!

mug shots sandwich bean/spaghetti/scrambled egg/mushrooms/bacon/ham on toast at the weekend make a ton of soup freeze in to individual portions and then grab one out in the morning and heat up last nights leftovers jacket potato bean/spaghetti/tuna/salad/prawns/ cheese/ tin ratatouille asda...

i cant below 10.2 :L

Thank you!!

my breakfast tommrow!

mug shots sandwich bean/spaghetti/scrambled egg/mushrooms/bacon/ham on toast at the weekend make a ton of soup freeze in to individual portions and then grab one out in the morning and heat up last nights leftovers jacket potato bean/spaghetti/tuna/salad/prawns/ cheese/ tin ratatouille asda...

im a student so live on my own as well. what i do is i go shopping in the morning and then spend the afternoon/evening cooking everything and then i freeze it. my fav is soup i make 2-3 soups split it up in to single portions and then i have a weeks worth of lunch made! all you have to do is...

iv never tried roasted chick peas but i think im going to try this next week! chick peas added to shopping list! thanks!

i use it on my non stick pans and its fine for me! what brand are you using? i use fry light

im going to have this tomorrow! iv heard you can make pancakes out of it as well!

i use a packet pasta make it as instructed on the packet then add to the pepper and cook. its nice with asda tin ratatouille (1 syn for the whole)

how do you make theses and how many syns?

thanks iv been wondering about this to!

news to me to!

yes recipe please!

that sounds so good i may even try that for breakfast!

i find my self think about food all the time! but mainly because I'm excited because I'm going to try a new recipe! i find SW fun! ... im weird!

i love this cake!!! so good! don't feel to bad about it just go for a walk or eat some fruit!

can any one help me? how many syns are in Birds Eye Garlic & Herb Chicken i have one in the freezer that needs using up. i would usally do 1 syn per 20 cals. but the chicken should be free? thanks for the help :confused:

i like to have the pasta packets with frozen veg and cheese quick, filling and so simple! asda tin ratatouille + rice veggie omelet stir fry SW chips and chilli pasta bake

asda tin ratatouille (1 syn for the whole tin) then have with jacket, rice, pasta, couscous. and frozen veg

cream of tomato soup (12 syns) (not worth it but needed using up) 2 ryvita sandwich chicken

only had time for a quick muller and a coffee to go today

hope this helps: Grab and go: 1 alpen (1/2 HE B), 1 Muller light, as much fruit as you want! BLT - make it the night before and put in fridge, eat cold the next day or heat it up when you get to work! (HE B for bread) Fruit salad-FREE! make the night before and put in a Tupperware pot enjoy...

Breakfast: Muller light yoghourt rhubarb flavor (My fav!) Lunch: cream of tomato soup (12 syns) (so not worth the syns but needs using up!) 2 ryvita (HE B) chicken

to nandos i go!! :D

i did not know that sugar free syrups existed!! thankyou!

i so need to drink more! and by more i means something other that coffee!

this week i have walked 10.15 miles! and overall it has taken me 3hours 10 mins to do this!

i walked back from uni! it was 2.19 miles and took me 35mins

I'm having: ½ tin ratatouille (0.5 syn) rice Chesse (HE A) dessert: fruit salad

Good luck!! i think this might be my challenge as well is to stick to it 100%! difficult because im a student and i have a holiday to america coming up!but im going to try!

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walked 2.19 miles today! Cactus: 20 hours to do - 0 hours done MinnieMel: 20 hours to do - 1 hour done (this will be dedicated walking, such as with the dog or on a trek) LVLLM: 25 hours Trimlee: 20 hrs to do -3 hours 00 mins done Sam: 20 hours - 2.5hrs done BlueCow: 15 hours to do - 0 hours...

Mon 3rd march 2014 03/03/2014 0 Comments Breakfast: special k porridge (5 syns) milk (HE A) & pineapple Lunch: Baxter minestrone (8 Syns) salad fruit Dinner: baked beans and spinach omelette with frozen veg Snack: alpen bar cous cous & broccoli Dinner did not fill me up...

im the opposite i find it hard to use my HE B! i love my chesse!

I use them as a he B

Today i lost 2 lb!! so happy i have worked realy hard this week and i have done loads of exercise! :)

This sounds like such a good challenge so I'm gonna have a go! I'm also doing the 100 mile challenge were you have to walk/ run 100 miles in 2 month! im less than a week in and iv done 7.96 mile! so im going to do this challenge along side! Cactus: 20 hours to do - 0 hours done MinnieMel: 20...

hi im 18 and i lost 2 stone on SW! im 8lbs away from target! i would love to join this group!

rainbow bolognese Ingredients: Asda rainbow stir fry packet vegetable 50g mushrooms Half green pepper 400g tin of chopped tomatoes Teaspoon Paprika Teaspoon Mixed herbs Spray frying pan with fry light, and add mushrooms, green pepper and stir fry vegetables. Fry until soft. Add tin...

how many syn is there in a Costa medium skinny latte? :confused:

I'm giving slimming world ago only problem is i have to do it on a small budget as I'm a uni student but I'm going to try! I'm going to follow extra easy, but i cant afford much meat so most of my food will be veggie! here is my food plan for today! Wednesday: BREAKFAST: coffee ( i no i...