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thankz minz! that made me chuckle:D. My own horse is certainly happier with a stone less on his back - so maybe we will have a flying finish now!

Thanks Gilly28 but I cant stand sparkling water - the bubbles taste funny! Must go drink some water too abz, only had banana tetra so far :rolleyes:- not been up too long though. Would of had some but got stuck on here.

thanks cd counsellor, our posts crossed again. I do have the book you provided the link too but having read and re read it I find it hard to see where it says the 2.25 litres should come from water. page 3 states that you should have 2.25litres of fluids and says see below where it then lists...

Yes thanks abz, I know my counsellor told me loads of info but I dont take in info so well by listening. Reading is my way so I have been relying on the two books I was given and both give the same info on the fluid intake. I have tried so hard to do everything by the book and resist some...

I think our posts are crossing here :rolleyes: Have to say I am feeling a bit miffed that I have been following the info in the books and so have had way below my plain water intake for the last 5 weeks:sigh:

thanks cd counsellor but that isn't what my book says - exact quote from book (page 6) - You must also drink at least 2.25litres (4 pints) of calorie-free liquid a day too. This is really important. Your calorie-free liquids can include * plain water * black tea or coffee - no sugar (a...

I'm confused because the book says - 2.25 litres which can include tea, coffee etc but on this forum as you have also stated it is -2.5 litres not including tea, coffee etc. so yes still confused :confused::D

Now I'm confused:confused: My cambridge diet book "weight care with cambridge diet" clearly states 2.25litres water (2 1/4litres ) of calorie free liquid which can include plain water, black tea or coffee, herbal tea(leaf) and cd drink flavourings. This is repeated for ss, ss+, 810 and so...

my week two weigh in today (doing it myself as CDC on holiday). I have allowed for diference in scales in fact the weights I always go by here are from my own scales (naked weight). Anyway I only lost 2lbs! - I haven't cheated a bit and feeling a bit deflated after a great week one. Nowhere...

I am 5'6" and started CD at - 12st 4lbs. size 14 top, 16 bottom. I am now about - 11st 8lbs and in a 14 top and bottom. I dont know what weight i want to be or what size but I know how I want to look. I think maybe about 10st 7lbs will be right for me this was my pre-children weight when i...

Abz thats fantastic:D looks like we both had a good first week (well 6 days actually;)). Thats over half stone already! Lets see how we do for week 2. I am hoping for 4lb but if i could manage 6lbs:D - dont think thats too likely though! well done again.

oh i think nearer two minutes:o I will try again tomorrow:D

Just made (and ate:p) a chocolate muffin. I put enough water in till it looked like angel delight and then i cooked it. It was ok but lacked a lot of flavour when cooked, it didnt really tast of anything- i think i preferred it in its precooked stage:rolleyes:

great thanks, think i'll try one for lunch:D What flavours work well for muffins?

Had my first weigh in this morning at end of week 1 (6 days actually)and lost 8lb:D Just hope it keeps dropping so fast but I know it won't. Cant wait for next week though so I can have bars and chew something:p. Anyone else at 1st week weigh in stage?

Can anyone give an actual amount of water to mix with to make the muffin. I made one too thick and it was gross. I really want to try again but wish i knew just how much water to use.

Day 4 definately my worst - lets stick with it - Abz and slimmerwithin - looks like we all started this week, so hopefully we can help each other out. My first weigh in tomorrow morning:confused:

I found day 3 really tough but much better by day 5. Hang in there!

I dont think yoy 'have' to drink the milk as such but it just makes up the diet to above the calorie level that your CDC has to inform the doctor. I chose the SS+ because I thought I would truly struggle with the SS alone. Many people are on SS with 3 or 4 a day(depending on height etc) so...

Hi slimmerwithin, I am on day 6 and i couldnt wait for day 3 as i guessed i would be in ketosis by then and feel great - i didn't, so i probably wasn't. However since yesterday (day 5) i feel much better, not feeling hungry and having the diet in my head all the time. So much so I nearly ate a...

oh dear sunnysmile - at least i chose a pear to nearly eat not a meat pie!

Hi New here and only on day 6 (weigh in tomorrow!) Have managed 100% so far.:D I have found myself nearly eating things because I forgot I was dieting:o. Yesterday I picked up a pear and was just about to eat it - luckily remembered just in time! Also my husband saves things for me as he...

Hi Kayjay Only joined last night, I tried to have Kayjay as my user name and I didnt believe someone already had it - clearly they did! Wow,- your weight loss- thats great. What an inspiration - and I worry if I can stick it to lose 2 1/2 stone - maybe only 2 depending how i feel when i get...