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hi ya laurenm10 that right hun, the points are only for the juice. you would need to point the fruit if its tinned fruit in syrup hope this has help

Hi nattie oh I haven't tried that one, is it really spicy I'm a bit of a wimp when it comes to hot stuff lol. Have you got a food diary need some tips to stay on track

1lb gain not surprised not track food properly won't be doing it again here's to next week loss bring it on

Breakfast Sliced melons and strawberries Lunch 4 original ryvita, hexb, 60g of low low cheese spread hexa wafer thin ham, and cup of tomatoe speed soup Dinner Indian takeaway, lamb rogan josh, boiled rice and a cheeky poppadom Weigh in tomorrow eeeekkkk

Superspeed tomato soup recipe ( lunch ) 2 x 400g tins of tomatoes 1 tin of carrots (drained) 1 tin baked beans 1 chicken oxo or bovril stock cube 1/2 pint water 1 pickled onion place all ingredients in a liqudiser or food processor then blend. Heat as required. Think I will use knorr...

Had a shocking week so far weigh in day Saturday and I doubt I will have a loss but today I'm gonna draw a big flatline under the last few days Breakfast Bacon egg beans cherry tomatoes and mushrooms Lunch SW tomatoe soup, with cheese salad cob hexa/hexb Dinner Chilli concarne...

A slimming world consultant come into my bank and let's me know about puffed wheat so I invested in some oh my gosh I've only had 17g in a bowl and it was full. Breakfast 17g of puffed wheat 1/2 hexb and 80ml of whole milk 1/2 hexa, mango. Lunch Tesco mixed sushi 1.5 Syns and...

Fantastic wedding but suffered all day Sunday Late diary but better late than never Breakfast Big breakfast mmmm, bacon, eggs, baked beans and portobello mushrooms Dinner BBQ tesco quarter pounder, 50g tesco coleslaw and 100g healthy living potato salad Fab ice lolly After the weekend...

2.5lbs lost this week very happy :)

Weigh myself this morning over the bloody moon 2.5lbs down :) feeling determined Breakfast Scrambled eggs and baked beans, 1 slice of wholemeal bread from 400g loaf Slices of mango Lunch Portobello mushrooms with garlic and 60g low low cheese spread hexa 1 slice of whm bread hexb Dinner...

What a dreadful day stuck in a meeting for 3hrs this morning didn't even have breakfast that will teach me not to plan my day grrrr Lunch Mug shot Chinese noodle Dinner Hexa cheese Hexb bread Cheese and beans on toast mmmm Syn 4 tuc sandwiches 14 Syns 1 pkt tic tacs 3.5 Syns

It was a bit late for breakfast so had brunch instead Brunch BLT Made with hexb extra light mayo 1 syn Big cup of tea with 3 Demerara brown sugar cubes oh my gosh 3 Syns ;0 Dinner Pork chop all fat removed, onion gravy made with oxo cube, carrots and green beans, mash potatoes this whole...

Syns 15/105 Bag of wild berry skittles 11syns . Even though my husband ate half the bag greedy sod ;)

Breakfast 2 alpen light bars the old style ones hexb and grapes Lunch Ham salad with asda 50% less coleslaw 50g 2.5synns Dinner Roast lamb mash potatoes, garden peas and gravy mmmmm Need to eat my hexa 40g of catherdral light cheese and pineapple chunks my Eurovision snack

Oh my gosh day off yesterday and the worse day ever hence no food diary for Thursday :(weigh in on Saturday I doubt I will have a loss oh well my fault. I'm gonna draw a line under yesterday it's a new day so here goes :) Breakfast Blueberries m/l banana custard yoghurt HEXB Special K...

EE day Breakfast Blueberries muller yoghurt and Special K clusters Lunch Ham salad with coleslaw Dinner Pepper and mushroom omlette with 40g cathedral light and salad

Hi nattie, it's going well so far but then I just get lazy and eat what ever I want :( but fingers crossed lol

I'm so hungry very tempted to eat crisps but Im not going to. Feel very pleased with myself. Hubby cook my tea bless him Dinner 4 weight watchers sausages 2 syns 2 eggs Baked beans Fruit salad for afters Still peckish 40g cathedral lighter hexa 6 ritz 6 syns 10 syns used

Lunch 2 syns for sushi

Back to work I go didn't have time to take photos of my breakfast so will take photos when I get to work BREAKFAST HEXB Special K cluster 35g Muller vanilla yoghurt and blueberries LUNCH mixed fish sushi Water melon Dinner?????

Had the tesco frozen BBQ pulled pork today syn free and it's amazing will be having this again yum yum

The pulled pork was amazing felt like a naughty treat but all syn free will be a regular meal on my slimming world journey only 1 bottle of water today grrrrr back to work tomorrow so 2 bottles minimum Syns used today 9.5 pomegranate rubicon drink mmmm

Breakfast

BANK HOLIDAY MONDAY WOO HOO ? Gonna try and work out how I upload my pictures BREAKFAST 2 rasher bacon 2 eggs Branston baked beans Mushrooms and grilled tomatoe LUNCH 4 original ryvita 60g low low cheese spread Slice ham Cucumbers and radishes DINNER Tesco BBQ frozen pulled pork Chips...

Sunday 19th Jan HEX A 60g low low cheese spread HEX B 3 pumpkin seed ryvita Breakfast 2 rasher of bacon 2 eggs Baked beans Fruit salad mango, melon and pineapple muller light Greek strawberry yoghurt 0.5syns Lunch Hex a and hex b with baby leaf salad and beetroot Dinner Roast leg of...

So happy with my 3lb lost just need to stick to it now Hexa??? Hexb Special K chewy bar Syns to use 10 Breakfast Special K chewy bar Pear and 2 clementines Lunch Leftover chilli concarne and boiled rice Tomatoe and cucumbers Dinner Lamb rogan josh takeaway half a tub and boiled rice...

First weigh in over the moon 3lbs lost yippee

Hexa. 175ml skimmed milk 20g catherdral light Hexb 35g porridge 10syns a day BREAKFAST porridge made with milk and water 2 apple diced with cinnamon and sweetener Snack Pickle onions and 20g catherdral light tomatoe and herb pasta mug shot DINNER chilli concarne made with...

Extra easy day Breakfast Special K chewy bar hexb Grapes pear Lunch Spaghetti bolognaise Tomatoe and cucumber 2 clementines Snacks Wotsits 4.5syns Dinner rubbish day at work can't be bothered cooking Mccains jacket potatoe 1 syn Catherdral light cheese 40g hexa Baked beans

Extra easy day back to work breakfast green tea kelloggs chewy bar hexb fruit salad, pears, clementines, and grapes lunch Slimming world bolognaise Pasta and mixed salad Clementine Dinner Mccain jacket potato Tuna with extra light mayonnaise 2tsp flora lighter 40g...

EXTRA EASY DAY BREAKFAST Bacon medallions, baked beans, chopped tomatoes, egg cooked in fry light , and cubed potatoes cooked in the actifry . SNACKS Kelloggs chewy bar, hexb 2 satsumas, pear DINNER WEST INDIAN MEAL MY FAVOURITE receipe also in December slimming world magazine Ackee and...

Time to make a difference stop the excuses and bloody succeed with me being in control and not the food in control of me EE DAY BREAKFAST 2 rasher back bacon, egg, baked beans and grilled tomatoes, Lunch 2 slices wholemeal bread hexb Roast turkey and tsp cranberry sauce Mixed salad with...

Time make a difference stop the excuses and bloody succeed with me being in control and not the food in control of me

Weigh In day and 3lbs off yippee Red day Breakfast Husband making breakfast in bed :) 2 whole meal bread hexb Grilled bacon and egg cooked in fry light. Mmmm Black grapes Lunch Allbran golden cluster 30g hexb 70ml of skimmed milk not a big fan of milk Snack 2packs of roast chicken...

My first weigh in lost 3lbs so happy just need to keep it going. The food diary is definitely working holiday in 4weeks time would like to lose few more pounds :) watch this space lol

Green day breakfast selection of fruit grapes cherries and strawberries lunch hexb two pots of reduced fat houmous half pack of fine beans mugshot on the go tomato and herbs dinner linda McCartney veg sausages only had 1 not as nice as the rosemary herb ones smash made with hexa reduced...

Thanks Hun the actifry is great I thought the same but thought sod it lol ;)

Green day Heab allbran golden clusters I'm hooked on them at least I'm having breakfast now 70ml skimmed milk Snack Cherry and grape Lunch Hexb 55g reduced fat houmous with fine beans love these raw Mug shot to go tomato and herb pasta Dinner Egg chips and baked beans SW chips made in...

Extra easy day changed to red day now lol Breakfast Albran golden cluster 70ml of skimmed milk Will update lunch when I decided time to get ready for work could just really stay in bed Lunch Chicken salad Grapes Dinner Chicken Hexb pitta bread and hexa 40g light cheese made a pizza nom...

Just had my tea the doner meat was so lovely even my husband enjoyed it to. Think this is going to be our Wednesday night tea instead of the one from the chippy. I'm gonna try the extra lean beef mince next week

Making this for tea tonight soooo looking forward to it

red day Breakfast Hexb 30g albran golden cluster Hexa skimmed milk 125mls Bowl of strawberries and grapes Snack Muller light banana milkshake make with remainder of hexa so good Lunch 2 egg omelette with mushrooms, wafer thin ham and 40g catherdral lighter hexa and baby lettuce leaves...

Red day

I've been here so many time before tried so may different diets spent loads of money on them as we'll but now just really fed up of the excuses I make to eat the excessive amount of crisps etc because I've had a bad day at work etc so time to dust myself off and get my arse into gear

breakfast 2 alpen ligt bars appple lunch fridge raiders batchelors sweest and sour noodle snack pot salad with lettece, peppers sweetcorn etc dinner 200g rustic oven chips 2 fillets sticky ginger and chilli quorn salad snack 3 baby bel light apple syns used 2

Here goes really need to stay on track breakfast dorset simply delicius museli 30g hexb 125ml semi skimmed milk hexa snack muller banana and custard milkshake mak with remainer of milk allowance grapes lunch leftover chicken and pasta with peppers mushrooms and 2 large tomatoes dinner...