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Well done :-)

Hi Ladies, I too am getting married next April and would love to lose at least 4 stone. I'm getting married in Vegas. I've been to a wedding this weekend and the bride looked beautiful so I'm now completely motivated to start tomorrow. Well done on your journeys so far.

I'm restarting again tomorrow I manage all day then crumble at night :-(

Woohoo well done :-)

I'm a shake and tetra in.....can't stop thinking about food?

Totally know where you're coming from I'd love to wear something above my ankle x

Nikie that sounds like an amazing plan. My OH isn't very supportive and try's to sabotage me at every opportunity, wouldn't mind but he also needs to lose weight....I've given up nagging. Are we similar height? How much do you want to lose? I'm going to take some grim starting photos to also...

Hi All, I'm starting on Monday and have tried this before too. It was successful but this time I've been trying for the last 3 weeks to get started but seem to fail by teatime. I'm getting married next year, I really want to wear something beautiful so I need to start now. I'm 5ft 4in and...

Hi everyone, We'll had my weigh in last night and lost 5lbs so that makes 11lb in two weeks. Really happy and food is no longer controlling me. Don't get me wrong I miss it but I'm not hungry and I feel like even if I could eat I do not have the need to devour everything in sight. Happy...

Hi, my bf is my downfall. If you only see each other once a fortnight be super strict and do ss for the days you don't see him and then maybe do 810 the days you do. If you make sure what you eat is protein and veg and no carbs it shouldn't impact too much, the hardest thing is to make sure you...

Woohoo 6lb off and info the 13's. Really pleased as I've usually given up by now. Here's to week 2, I know week 2 is notoriously harder in terms of seeing a big loss but I'm hoping for at least 4lb's!

Well done xx

Thank you Angelupnorth. I've had a disastrous day, first had vegetable soup, yuk, yuk, yuk! Threw it away it was horrible. Tonight I thought I would try mint chocolate mousse using the mix a mousse powder, found the texture horrible it felt like there were bits in if! Does black coffee count...

I hate weekends.....must be strong as it's my weigh in tomorrow xx

Day 2 done but with a diet coke. I definitely need to work on upping my water intake!

Good luck, I've struggled today with a headache I can't shake! How is everyone getting on today? Charmed xx

I love the cappuccino shake with lots of blended ice, I pretend it's a Starbucks frappuccino and add cinnamon. Charmed xx

Hi lauremmummy1 I'm 5ft 4in. How are you getting on with the diet?

Well my official starting weight is 14st 1lb so here's too a good week. xx

Hi Everyone, I've been on and off the CD wagon for the last 12 months, off more than on I hasten to add. My appointment with my CDC is booked for tomorrow night and I've had a look at the scales and I'm disgusted with myself, the heaviest I've been. I never struggle during the day when doing...

Day 3 was my worst day, try drinking more water 2l is the minimum really I try to do 3l a day. Have a lazy day maybe have a nap and try to sleep through it, hope this helps!

I'm currently on day 5 and the scales haven't moved. I've done SS but did have a bit of ham on day 3 to get me through feeling sick.....why aren't the scales going down? I feel less although I've not measured myself but its annoying :-(

Hi, When you did Cambridge before did you do Sole Source? Maybe do step 2 810kcal so you're still getting a meal in the evening or even 1000kcal, the weight loss may be marginally slower but it may mean you can do the diet without the side effects. Nikki xx

Hiya, I'm on day one of SS and I'm so hungry. I would go to bed but have so much work to do before tomorrow so I'm hoping that can keep me occupied until bedtime. Roll on tomorrow :-)

Hiya, Can I ask what are you mainly having on sole source plus? Thanks, Charmed xx

I'm on the dreaded day 3 but don't feel too bad but that's probably because of all the drugs :-) I can't remember the last time I was near 10st but I just keep thinking of being able to go shopping and enjoy it, clothes shopping for me currently is horrendous and depressing. I'd love a fab...

I gave myself an extra week lol it's the 17th so it's 8 weeks on next weigh in but we can do it. I'm struggling with the water as I'm unwell with swollen glands so it hurts to swallow but fingers crossed that won't effect the outcome too much. What day is your weigh in? Where you off on holiday...

Hi Pudding, Don't beat yourself up, draw a line and move on. I've had 5 weeks off due to holiday and other reasons and have put 10lb back on. My weigh in is Monday which is 10 weeks until my birthday and I have the same aim 3lbs=30lbs. I'm back and focussed and ready to start the journey with...

Hey Puds, The best soup for me is mushroom as its slightly thicker than the others. Chicken and mushroom is also good and is just like a cup a soup. Leek and Potato....yuk too powdery as for the others can't comment. I'm struggling with water today too maybe it's because it's raining so much...

Hi Ladies, I've been reading your posts and they're really funny and motivational. I've lost 1 1/2 stone so far on SS and 810kcal but I'm currently having a break as off on holiday next week. I'm rebooked in when I get back and need to get back to it and focussed as Christmas is my goal. I've...

Your counsellor should be able to order it, I picked mine up tonight, can't wait to try it tomorrow.