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Welcome and good luck. xx

I gonna make some jelly today. Can anyone tell me can u eat it freely on top of your packs or can you only have a limited amount. Thanks. xx

I have shake bout 10, then 2-3 then bout 8. I could split packs an c if that makes a difference. Thanks for that. xx

I feel ok in the day but feel so so tired around 5 for a few hours - no energy at all. Been on ss just over 1 month. Anyone else the same, and do u know why? xx

Wow well done! bet you feel great. xx

Well done you. 7 pounds is fantastic. You should be well chuffed! xx

Everyone on here talks about missing different foods, no one mentions alcohol. I've been on ss nearly 1 month so obviously no alcohol:cry:. To be honest i've not missed it as much as i thought i would, my oh also doing it with me. We keep on talking bout next time we go out drinking and i have...

hi i am just coming up to 1 month on ss. I have stuck rigidly to the plan, drink 4 ltr + a day. A lot of people on here talk about feeling great and loads of energy. I dont feel like i have a lot of energy at all and go dizzy and hot quite alot. Do you have any idea why this is happening, also...

Think i will do that, shower and bed, hopefully feel better tomorrow. Thanks for the replies guys. xx

is due tomorrow. Feeling so tired an achy all over-no energy what so ever. This will be my 1st one on ss, anyone else felt like this? xx

Good for you, keep going i'm sure you will see great results.

I cant answer that but i been for my 3rd weigh in today. 1st weigh in 9 1/2 off, second 3 1/2 and today 3 pounds. To be honest i feel that i could prob have these losses by eating healthy and exercise. xx

I been to see her today she is so nice. She seemed very busy, i'm sure she will get back to you. If i can help in any way let me know. xx

Well this morning i was in a good mood, that was until i got to my mums and she started to tell me that she and my sister had been looking up ketosis on the internet and told me that it can cause heart/lung/kidney to pack up. I then went to my aunts where my sis tore into me sayin i was...

Is it ann in littleover that u used to c?

Shouldnt be, i'm 32. x

Lovely dress, u will look fab. xx

Been on ss nearly a month and today i keep getting really hot flushes that last few minutes and feel bit shaky. My totm is due in two days does anyone know if it could be due to that and what i can do. Thanks xx

I am going to a wedding 3 August. Am buying a size 10 tight dress this week, Gonna av to fit. xx

Good luck with it, i'm sure you will do great. I personally really like chick/mushroom soup not too keen on others. Hope you have a great wkend. xx

Yeah i wouldnt mind a body like that either. x

I know i will feel great. Thanks for that. I will go get sum now. xx

have thoughts at times where they think i dont think i can do this anymore. Dont no why i'm not feeling hungry or anything just feel so bored at times with no going out and knowing all i've got is a soup/shake in the evening. Plus i'm soooo bloated, not been to the loo for a week, dont even know...

Hi everyone, hope you are all ok, me an my oh are on day 19. Just want to ask everyone, went to docs saturday i got a water infection. I got anti-biotics but i still got a burning sensation most of the time, my doc said today that it could be the diet causing the burning, not really sure why.Has...

Was a size 18, now size 12. would like to be 8/10. xx

Well done u. xx

Hi all, jusy want to say thanks for the advice you gave me last night, been to doc this morning and i have a water infection. He says nothing to do with the diet and says that i'm fine to continue on it.:) Thanks again. xx

Thanks for the advice.(sure he wont listen tho)lol. xx

Going to a bbq next week will have been on ss 23 days. Me an my oh are doin it together. He says he defo having a drink as will not sit with all his mates and drink water. Has anyone had a drink while on ss and if so wot wud b the best drink to have? xx

Been drinking between 4-5 litres a day. Thanks for the replies. xx

Any advice would be gratefully appreciated. Have been on ss for 15 days with no probs. Today have started with burning when i have a wee and some pains in my sides- kidneys and feeling slightly sick. Could the diet be causing this? I really dont want to stop but dont want to be ill. Any...

Thanks for the advice guys, hope you are all doin ok. xx

Hi, can anyone give me some advice, really dont know wot to do. Been on ss 15 days everything goin good but today at work everytime i been to loo after i wee it's burning. I feel like i need the toilet all of the time think i got cystitis. Could the diet be causing this due to the ketones, has...

Will c how it goes. Thanks for the advice. xx

I have 1 bar a day, 5 days a week.x

hi, i'm on day 14 of ss. Have got bars from my cdc but heard that these could hinder my weight loss. I hope not cause although they r lovely i want to lose maximum weight and would stick to the shakes/soup instead. Anyone got any advice? karen.xx

how long u guys been on it an how u feelin? xx

Thanks. Yeah doin it together defo makes it easier.x

hiya, hope u all well tonight. Well just been 4 my 1st weigh in, 9.2lb gone and oh lost 1 stone! :) chunk.xx