Search results

Food diary today - Instagram kscarslimworld Keeping low syns as I'm going away this weekend and may find it difficult keeping away from temptation Breakfast - Shreddies (heb) with yogurt( I don't like milk) Snack- Plum pear nectarine Apple Lunch - Lettuce cucumber tomatoes cooked chicken...

Follow me on Instagram kscarslimworld 1lb loss this week. Breakfast fruit plus yogurt Lunch marmite sandwich (heb) treat size fudge (3syns) Dinner Spaghetti carbonara (HEA)

Spaghetti carbonara

Follow me on Instagram kscarslimworld Breakfast Overnight oats with strawberries and muller light yogurt Heb Lunch leek and potato soup Snack plum pear nectarine Apple follow by light cheese triangles HEA Dinner bubble and squeak using potato broccoli and cauliflower, Diet Coke chicken...

Follow me on Instagram kscarslimworld Breakfast baked oats with strawberries and muller light yogurt Lunch KFC pulled chicken rice box 4.5 syns Dinner Diet Coke chicken with broccoli cauliflower and potato Snack banana strawberries muller light yogurt Evening snack light cheese triangles HEA

Diet Coke chicken with broccoli and cauliflower

Baked oats with strawberries and muller light yogurt

Follow me on kscarslimworld Breakfast- scrambled eggs with Spring onions, mushrooms, baked beans and potatoes Lunch - Homemade Leek and potato soup, rich tea biscuits (4syns), banana and muller light yogurt Dinner - scampi with lettuce cucumber tomatoes sweetcorn Spring onions topped with...

Follow me on Instagram kscarslimworld Breakfast Apple, plum, nectarine, pear Lunch pasta with boiled egg cucumber tomatoes cheese light triangles (HEA) and 2 tbsp reduced fat salad cream (2 syns) Snack (no photo) brownie mini bite (3.5 syns) Dinner heck chicken Italia sausages (2.5 syns)...

Breakfast- speed food plum nectarine Apple pear Lunch - Speed food lettuce tomato cucumber with chicken, cheese triangles (HEA) and muller light yogurt for afters Dinner Heck sausages (2.5 syns) egg, baked beans potatoes turkey rashers and speed food mushrooms

Cowboy pie

Instagram kscarslimworld Breakfast SW pancakes with muller light yogurt and speed food strawberries Lunch Crustless quiche with turkey rashers, Speed food mushrooms and tomatoes. Served with sweetcorn, cheese light triangles (HEA) and speed food lettuce tomato cucumber Snack Speed food...

Banoffee pie 4 (syns) topped with choc shot tsp (0.5 syns)

Mayflower prawn curry and egg fried rice with peas

Quiche

Breakfast- SW pancakes with muller light yogurt and speed food strawberries Lunch SW quiche with turkey rashers speed food mushrooms tomatoes and onion. Served with potatoes sweetcorn cheese light triangles (HEA) and speed food lettuce tomatoes cucumber Snack Alpine light cereal bars (heb) with...

Instagram kscarslimworld Pleased with myself today avoided the temptation of the Victoria biscuits at work. Sat and ate my fruit instead Breakfast Overnight oats with yogurt and speed food plum HEB Snack speed food plum nectarine pear and Apple Lunch Couscous with turkey rashers, speed food...

Instagram kscarslimworld Chilli chicken breast (1syn each)

Food diary for today Breakfast Overnight oats with speed food plums (heb) Snack Speed food plum pear Apple nectarine and chomp (3 syns) Lunch Couscous with speed food Mushrooms courgettes onion and fat free French dressing 2 tbsp (1syn) Dinner pasta with turkey rashers, speed food leek...

Hopefully you can see the recipe Thank you

Breakfast Speed food Apple plum pear nectarine Lunch scotch egg (heb) reduced fat salad cream 2 tbsp (2syns) with speed food tomatoes lettuce cucumber Dinner jacket potato with baked beans topped with reduced cheese (HEA) and speed food mushrooms Dessert peach melba (1.5 syns)

Peach melba

Breakfast SW pancakes with muller light and speed food strawberries Lunch Scotch egg- using SW chicken sausages(heb) with cheese triangles (HEA) reduced fat salad cream 2tbsp (2syns) served with speed food Lettuce, tomato cucumber Snack - speed food nectarine, plum Apple and pear Dinner - was...

I prefer Heck sausages, have you tried them. The chicken Italia ones are 0.5 syns each. I used SW chicken sausages for the scotch eggs and they seem to be ok like that

SW tikka masala from Iceland and onion Bhaji

Scotch egg

SW pancakes muller light yogurt and strawberries

Breakfast SW pancakes with speed food strawberries and muller light yogurt Lunch speed food salad lettuce cucumber tomatoes, chicken reduced fat salad cream 2 tbsp(2syns) cheese (HEA) Snack Scotch eggs X 1 Dinner SW Chicken tikka masala from Iceland added speed food mushrooms onion, tin...

Well done with the weight and February will be a good one for you as well

So happy today lost 2lb having a night off plan tonight and having Chinese

Thank you, hope you are well

Food diary Breakfast Overnight oats, muller light with speed food strawberries Lunch Ham and mushroom muffins served with speedy food lettuce cucumber tomatoe added 2 tbsp of reduced fat salad cream (2 syn) Snack speed food Apple pear plum and nectarine Dinner jacket potato baked beans and...

Food diary- Breakfast - Overnight oats including speed food strawberries Lunch- Ham and mushroom muffins including speed food spring onions and mushrooms, served with speed food salad lettuce cucumber tomato with 1 tbsp reduced fat salad cream (1 syn cheese triangles HEA Dinner Chicken hot pot...

Food diary- really enjoyed my meals today. Been a good day and even got to the gym Breakfast - Overnight oats including speed food strawberries Lunch- Ham and mushroom muffins including speed food spring onions and mushrooms, served with baked beans - speed food salad lettuce cucumber tomato...

Ham and mushroom muffins

Tropical Eton mess - 4.5 syns

Chicken hot pot

Food diary today Breakfast - overnight oats - made with muller light Greek style yogurt (0.5 syns) speed food - strawberries Lunch - couscous with speed food courgettes, onion and mushrooms added a tbsp Healthy living French dressing (1syn) Snack speed food - nectarine plum pear and Apple...

Food diary today Breakfast - overnight oats - made with muller light Greek style yogurt (0.5 syns) speed food - strawberries Lunch - SW carrot and coriander soup from Icelands Snack rich tea biscuit (2 syn) speed food - nectarine plum pear and Apple Dinner Spicy tomato and mozzarella penne...

Spicy tomato and mozzarella penne

Food diary today Breakfast- Overnight oats including strawberries 0.5 syn as used muller light Greek style lemon yogurt Lunch couscous with turkey rashers and speed food onions, courgette, mushrooms. Drizzled Healthy Living French dressing (1 tbsp - 0.5 syns). Follow by grapes and speed food...

Couscous with Turkey rashers, mushrooms, courgettes, onion and 1 tbsp of healthy living French dressing (0.5 syns)

Dinner - One tray roast dinner includes chicken, potatoes speed foods - lemon juice, carrots, courgettes and onion. This was ok but next time I won't use so much juice of a lemon.

Food diary Breakfast - overnight oats with speed food strawberries, muller light Greek style lemon yogurt (0.5 syns) Lunch - HM leek and potato soup ( includes speed food Leek and onion Snack - Cheese triangles light X 4 (HEA), grapes, speed food Apple and pear Dinner - One tray roast dinner...

This was the free booklet that came with a slimming world mag but not sure what issue the booklet was Pub grub classics

Breakfast - Scrambled egg, baked beans with speed food - mushrooms and tin plum tomatoes Lunch HM Leek and potato soup (includes speed food Leek, onions), 2 wholemeal bread (heb) followed by Banana, grapes and speed food Apple Dinner Diet Coke chicken with noodles ( includes speed foods...

Fruity Marshmallow cheesecake - 5 syns

Dinner Scampi (prawns in wholemeal breadcumbs(HEB), baked beans, SW chips, cucumber and Tomatoes

Felt so good today, resisted temptation at work when everyone was tucking into chocolate cake and tea cakes. I sat and ate my fruit and Curlywurly. Breakfast -Banana and Apple Lunch - pasta with cucumber, tomatoes, tin potatoes, cheese triangles light (HEA) cut and 2 tbsp reduced fat salad...

Food diary Breakfast 2 X alpine light cereal bar (HEB), Apple banana Lunch Pasta with left over chicken chilli Snack 4 X cheese triangle light (HEA), pear, grapes and Aldi cheese curls (3syns) Dinner Mayflower chicken curry (4 syns) with rice

Only had a 0.5lb loss bit disappointed but least it was a loss. Breakfast Pear and Apple Lunch Slimming world carrot and coriander soup from Iceland and 2 X wholemeal bread (HEB) Snack 4 X cheese light triangles (HEA) and 2 X rich tea biscuits ( 4 syns) Dinner Chicken chilli with rice Dessert...

Food diary - Breakfast Apple and banana Snack Pear grapes and 4 X cheese triangles light (HEA) Lunch HM leek and potato soup, 2 X wholemeal bread (HEB) did not have yogurt in picture Dinner Hec chicken italia sausages X 4 (2syns), eggs, mushrooms, beans and tin tomatoes

Chicken chilli with rice

Food diary Breakfast Apple banana Snack grapes pear and cheese light triangles X 4 (HEA) Lunch HM leek and potato soup with wholemeal bread X 2 (HEB), muller light yogurt Dinner Chicken Chilli with rice I used diced chicken as I don't like mince

Thank you

Still feeling ill but managed to stay 100% on SW Breakfast - Heck sausages chicken italia X 3 (1.5 syns), scrambled egg, tin plum tomatoes, mushrooms and baked beans Lunch - HM Leek and potato soup wholemeal bread x2 (HEB) muller light yogurt Dinner - left over of chicken tikka masala curry...

Chicken tikka masala using SW tikka masala sauce from Iceland

Slipped off the wagon today, wish this bloody cold would do one. I had 6 shortbread biscuits to snack on I'm so gutted I gave into temptation. Started off well with brunch and ended the day with SW tikka masala sauce from Iceland and made a chicken curry

Food diary today Breakfast-banana Apple and cereal bars (HEB) Snack grapes pear rich tea biscuits (4 syns) and cheese light triangles (HEA) Lunch - pasta with lettuce, gherkins. Tomatoes, cucumber, chicken and 2 tbsp light salad cream (2syns) Dinner spaghetti bolognese with chicken not mince

Weigh in today and lost 3lb very happy Food diary - Apple and pear Snack grapes, Richie tea biscuits (4syns) and cheese light triangles (HEA) Lunch SW tomatoe and basil soup from Iceland with wholemeal bread (HEB) Dinner speedy bolognese with chicken( I don't like mince) Dessert muller light...

Food diary today Terrible migraine all day but least I managed to have some dinner today Breakfast - Apple banana Snack Grapes pear and rich tea biscuits X 2 (4 syns ) Lunch HM leek and potato soup with wholemeal bread (HEB) Dinner onion mushroom omelette with low low cheese ( HEA) inside...

Food diary today Not been feeling great after work so not had any dinner Breakfast : alpine cereal bar X 2 HEB, Apple and banana Snack muller light yogurt, grapes,pear, 4 X cheese light triangles HEA Late lunch - left over of Diet Coke chicken with noodles

Diet Coke chicken with noodles

Diary for today Breakfast- Heck chicken italia sausages X 4 (2 syns), egg, potatoes, mushrooms, tin tomatoes, baked beans and turkey rashers- I did not manage to at all this but it was lovely and very filling Lunch - HM leek and potato soup with 2 X wholemeal bread (HEB) Snack- Pear, banana...

Was so good today, OH had Chinese takeaway and I made my fakeaway chow mein, my opinion it tastes better than a takeaway chow mein - left overs for tomorrow's dinner Diary for today : Breakfast- 4 X Heck chicken italia sausages (2syns), scrambled egg, baked beans, tin potatoes, tin tomatoes...

Chilli chicken from SW magazine Jan/Feb 2016

Breakfast- banana Apple and cereal bar X 2 HEB Snack pear grapes cheese light triangles X 4 HEA, Rich Tea biscuits X 2 (4syns) Lunch - Pasta chicken lettuce cucumber tomatoes sweetcorn gherkins, reduced fat salad cream tbsp (1syn) muller light yogurt Dinner Chilli chicken (2syns) tin...

Thank you

Lost 3lbs - happy with that considering having a relapse New Year's Eve and New Year's Day. Dinner chicken mayflower curry with potato, onion, mushrooms served with rice 4 syns

Lost 3lbs - happy with that considering having a relapse New Year's Eve and New Year's Day. Breakfast - banana and Apple Lunch slimming world Pea and mint soup from Iceland, 2 X wholemeal bread HEB Snack cheese light triangles X 4 HEA, grapes and 2x rich tea biscuits 4 syns Dinner chicken...

Sorry to say they are 3.5 syns now

Food diary for today: Tuesday 5th Breakfast- banana, Apple, alpine cereal bars X 2 HEB Lunch- left over Singapore Noodles, muller light yogurt, 2 X 4 cheese light triangles HEA Snack- Pear and grapes, in the photo shows rich tea biscuits but I didn't eat them Dinner- fry light eggs, mushrooms...

Food diary for today Monday 4th Breakfast Apple, banana and muller light yogurt Lunch slimming world carrot and coriander soup from Iceland with 2 X bread HEB Snack grape, pear and 2 X rich tea biscuits 4 syns Dinner left over of Spinach, chicken and bacon pasta HEA Dessert meringue nest and...

Thank you.

Chicken, bacon and spinach pasta - HEA This is my favourite dinner and so quick to make Cook the amount of pasta required and drain put to one side. Wash spinach and place in colander and pour boiling water over the Spinch set aside. Fry light chicken then add onion. Add garlic, mushrooms...

My food diary for today Breakfast- Linda McCartney red onion sausages, plum tomatoes, spaghetti, using fry light eggs, mushrooms and tin potatoes. Washed down with black coffee Lunch - HM Leek and potato soup with wholemeal bread HEB Snack - Apple, grapes and Muller Mullerlight Vanilla Yogurt...

Dinner tonight Singapore noodles from SW magazine Jan 2016 I added courgettes, mushrooms, tin potatoes and swapped pork for chicken. 0.5 syncs

Home made leek and potato soup topped with black pepper

Back on plan 100% today My diary so far for today Breakfast Banana, Apple, muller light yogurt and honey nut Shreddies 30g HEB Snack Apple, banana, 4 X dairylea light cheese triangles HEA Lunch Homemade Leek and potato soup with black pepper Dinner Singapore noodles 1 syn

Food diary for today Breakfast Banana Lunch Slimming world tomatoe and basil soup from Icelands 2x wholemeal bread HEB Snack 4 x dairylea light triangles HEA Dinner mayflower curry 4syns with prawns, potato, courgette, mushrooms and bean sprouts

Thursday 11th Dec Breakfast Banana, grapes Lunch Chicken and cucumber sandwich (heb) Muller light yogurt Snack 1 x advent chocolate (1 syn) Dinner Cheese and spinach pasta (hea)

Wednesday 10th Dec diary Breakfast Banana and grapes Lunch Chicken sandwich (HEB) with salad Aldi cheese curls crisps 3 syns Snack 2 X advent calendar chocolate 2 syns Dinner Cheese and Spinach pasta - HEA Dessert Muller light yogurt

I'm back on the slimming world train My meal tonight is Cheese and Spinch pasta 0 syns HEA This is so easy and quick Cook pasta. Using fry light onion, mushrooms and courgette. Add Turkey rashers ( or use bacon), tin potatoes. I had some left over tin plum tomatoes so I added this as well...

Lost 3.5lbs Food diary for today Breakfast Banana, grapes, alpine light cereal bar (heb) Lunch Jacket potato with tin spaghetti served with salad Dinner Singapore noodles (1.5) syn Snack 4x cheese triangles light (hea) 3 x advent chocolate (3 syn) Total 4.5 syn

Week1 day 5 Here my food diary for today, Breakfast Muller light yogurt with sliced banana Snack Aldi rich tea biscuits x 2 - 4 syns Aldi cheese light triangles x 4 HEA 1 x Advent calendar chocolates 1 syn Lunch chicken sandwich in whole meal small bread HEB Aldi cheese curls crisp 3...

Week1 day 4 Here my food diary for today, Breakfast Muller light vanilla yogurt with cherry underlay 1.5 syns with sliced banana Snack Aldi rich tea biscuits x 2 - 4 syns Alpine light cereal bar - HEB Aldi cheese light triangles x 4 HEA 1 x Advent calendar chocolates 1 syn Lunch Jacket...

Here my food diary for today, Breakfast Muller light vanilla yogurt with sliced banana Snack Aldi rich tea biscuits x 2 - 4 syns Grapes Alpine light cereal bar - HEB Aldi cheese light triangles x 4 HEA 2 x Advent calendar chocolates 2 syns Lunch Jacket potato with spaghetti Dinner...

Wow well done with your weight loss.

Week 1 day2 Well weighed myself this morning and faced my demons, more determined then anything to stick to this for a new me and to start to feel comfy in my clothes again. I seem to be in more control when I am at work and away from temptation. Here my food diary for today, Breakfast...

Hi My friend has just come back from Barcelona and she loved it. I am going to Sa Coma in Spain for a week end of May, going with inlaws . Would like to lose 2stone or I be happy to get close to it. How much have you lost already, I am sure you will get to your target x

Hi I need to get myself motivated again and get back on the slimming world train. I have started again today but I forgot to weigh myself this morning so I will do this tomorrow. Please see my food diary below: Brunch 2 x fried egg, mushroom, tin potatoes all fried using fry light Baked...

Day 13 Thursday Breakfast Apple, nectarine, banana, satsuma x 2 Lunch chicken salad with lettuce cucumber tomato French dresśing and lighter than light mayonnaise 1 syn Dinner mayflower curry with chicken and rice 4 syns Dessert syn free pancakes with mullerlight yogurt

Day 12 Wed EE went to the gym Breakfast Apple, Nectarine, kiwi, banana and satsuma Lunch prawn salad including lettuce tomato cucumber French dresśing and thousand island dressing 1 syn 4 x rivita's with dairy lea light cheese HEA HEB Dinner Piri Piri chicken with lettuce cucumber tomato...

Day 11 Tues - EE went to the gym Breakfast Apple, kiwi, banana, nectarine Lunch Chicken salad with lettuce, cucumber, tomato with french dresśing with mayonnaise 1 syn 4 x rivita's and low low cheese HEA HEB Dinner Jerk chicken with salad and French dresśing, with baked beans Dessert Syn...

Day 7 Fri EE Breakfast Nectarine Banana Kiwi Apple Satsuma x 2 lunch 4 x Rivita with low low cheese HEA HEB Chicken salad with lettuce cucumber tomatoe french dresśing, egg and lighter than light mayo 1 syn Dinner Cowboy pie

Day 6 Thur EESP breakfast Apple grapefruit satsuma x 2 lunch chicken salad ( lettuce cucumber tomato) with French dresśing and Mayo 1 syn 4 x Rivita HEB with low low cheese HEA snack 2 x cereal bars HEB Dinner mayflower curry with chicken, onion and bean sprouts 4 syns

Da​y5​ Wed EESP went to the gym BREAKFAST Apple Grapefuit Satsuma x 2 LUNCH Prawn salad ( lettuce, tomato, lettuce) with French dressing and thousand island dressing (1) 4x Rivita's with low low cheese HEA HEB SNACK 2 x cereal bars HEB DINNER Chicken chasseur (1) DESSERT meringue with fat...

Day 4 - Tuesday EESP went to the gym breakfast Apple grapefruit satsuma x2 lunch Chicken salad (lettuce, tomato and cucumber) with French dresśing and lighter than light mayonnaise (1 ) 4 x rivita's with low low cheese (HEa)(heb) snack 2xCereal bars heb Dinner Chicken chasseur with...

Day 3 Monday - EESP went to the gym breakfast Apple Satsuma x2 Grapefruit Lunch Prawn salad (lettuce cucumber tomatoe) with French dresśing and thousand Island dresśing Kraft (1 Syn) Rivita x 4 with low low cheese spread HEB HEA Snack Cereal bars x 2 HEB dinner sweet and sour prawns with...

Day 2 Sunday- went to the gym Breakfast tin potatoe tin tomatoes mushrooms baked beans fried eggs x 2 in fry light red onion and Rosemary sausages x 2 turkey rashers black coffee and sweetener Lunch batchelor chicken rice added chicken, mushrooms, onion and sweetcorn with glass of diet...

Day 1 Saturday Breakfast Black coffee and sweetener Linda McCartney onion and Rosemary sausages x2 Turkey rashers x2 Tin plum tomatoes Baked beans Tin potatoes Mushrooms fried egg using fry light lunch Savoury Rice I added chicken, mushrooms, sweetcorn and onion 4x rivita's with low low...

Food diary for today Breakfast - hovis nimble bread(HEB) And marmite, black coffee with one sugar (1) Snack - Banana, grapes and strawberries Lunch - Savoury rice added mushrooms and onion's to it, aldi French fries (3.5), aldi Greek style yogurt Dinner - Jacket potato topped with baked beans...

Breakfast 2 x nimble bread HEB with marmite black coffee with one sugar 1 syn Lunch french fries 4 syns banana grapes was so busy at work I missed lunch Dinner batchelor savoury rice with salad and fat free French dressing 2x quorn turkey burgers 1 syn extra light mayonnaise 1 syn

Breakfast 2x slices of hovis nimble bread HEB with Marmite black coffee with one sugar 1 syn Snack banana and grapes Lunch pasta n sauce with salad and fat free french dressing aldi fat free greek style yogurt french fries 4 syn Dinner jacket potato topped with baked beans and reduced fat...

Breakfast using fry light egg and mushrooms, baked beans, tin tomatoes and hovis nimble bread x 2. Heb black coffee with one sugar 1 syn lunch pasta n sauce with mushrooms and onion added to it muller light dessert banoffee 1 syn ww crinkle roasted chicken crisps 4 syns Dinner Herby chicken...

Day 5 week 1 breakfast 2x hovis nimble bread HEB with marmite coffee with one 1 syn lunch batchelor savoury rice with lettuce cucumber tomato with French fat free dressing ww crinkle roast chicken crisps 4 syns dinner 3 egg omelette with mushroom, onion and HEA reduced fat cheese served...

Day 5 week1 breakfast Hovis nimble bread x 2 HEB with marmite 0 syns Coffee and 1 sugar 1 syn lunch Pasta n sauce with lettuce cucumber and tomatoes weight watchers crinkle roast chicken crisp (working syn via cals) guessing 4 syns Dinner jacket potato topped with low low cheese spread HEA...

Day 4 week 1 breakfast Coffee with one sugar 1 syn 2 slices of nimble brown bread HEB with marmite lunch Pasta n sauce with lettuce, cucumber, tomato with fat free French dressing weight watchers crinkle crisps roast chicken looking at the calories I guess these are 4 syns Dinner pasta with...

Day 3 week 1 breakfast fried with fry light egg, mushrooms and tin potatoes, with baked beans, tin tomatoes and LM red onion and rosemary sausages with two slices of nimble bread. Coffee black with one sugar. HEB and 1 syn lunch batchelor rice with mushrooms, onions served with salad and...

I am starting the SW journey again as of today. I am not joining a group, I am doing this at home. Please let me know if any of my syn values are incorrect as I am doing this all from memory. Wk1 day 1 breakfast - fried with fry light - egg, mushrooms and tin potatoes with baked beans and tin...

Hi going to try WW could someone tell me how many pp daily allowance I'm able to have. I'm aged 43, female, 5'2", weigh 10st 11 and I have a desk job. also is fruit and veg 0 points still TIA

Fake take away with mayflower curry powder chicken, onion, mushroom, peas served with boiled Rice

Fake takeaway with mayflower curry powder, prawns, courgettes, mushrooms, bean sprouts and boiled rice.

Thank you

Forgot to take a photo Fake Chinese Takeaway Stirfry chicken, mushrooms, chopped onion when cooked add 28g mayflower curry mixed with 100ml cold water and stir into the cooked items. I added a little bit more water when this was cooking as it came up thick. This is very quick to cook. i...

Pasta with mushrooms, bean sprouts and Linda mcCartney rosemary and onion sausages. Stirred in 60g of kerry low low cheese spread (HEA). Very yummy

the only thing you are syncing is the jelly which is 1.5 per packet. This dessert serves 4 so I just round it up to 0.5 syn. The banana and custard yogurt is syn free. Hope you enjoy it x

Wk 10 day 4 Friday Breakfast cereal bars HEB Lunch Chicken tikka with salad and boiled eggs. Mayonnaise. 1 syn Dinner salad and homemade quiche Dessert homemade trifle. 0.5 syn 1 litre of sparkling water bike 30mins and 10mins treadmill

Wk 10 day 4 Friday Breakfast cereal bars HEB Lunch Chicken tikka with salad and boiled eggs. Mayonnaise. 1 syn Dinner salad and homemade quiche Dessert homemade trifle. 0.5 syn 1 litre of sparkling water bike 30mins and 10mins treadmill

0.5 syn trifle serves 4 Raspberry jelly hartleys suger free jelly crystals Banana and custard mullerlight yogurt with gelatine mixed into it, fat free Fromage frais and vanilla mullerlight yogurt topping

Wk10 day3 Thursday success express day Breakfast Mullerlight yogurt and grapefruit pear and apple 0 syns Lunch Lettuce tomato cucumber with spinach and tomato lasagna. Lighter than light mayo 1 syn Snack mullerlight yogurt and blackberries, raspeberries, red currants and blackcurrants. 0...

Wk10 day3 Thursday success express day Breakfast Mullerlight yogurt and grapefruit pear and apple 0 syns Lunch Lettuce tomato cucumber with spinach and tomato lasagna. Lighter than light mayo 1 syn Snack mullerlight yogurt and blackberries, raspeberries, red currants and blackcurrants. 0 syns...

Week10 day1 Tuesday Very apply with WI today lost another 1lb so 3.5 to go to target Treat dinner today of pizza and potato salad Back to the diet tomorrow. X

Week10 day1 Tuesday Very apply with WI today lost another 1lb so 3.5 to go to target Treat dinner today of pizza and potato salad Back to the diet tomorrow. X

This is lovely, now my favourite meal. It's is very nice xx

Week 9 day 6 Sunday Breakfast. Syn free pancakes with mullerlight yogurt and grapefruit, apple and pear Lunch. Chicken tikka chicken with salad with lighter than light mayo 1 syn Dinner. Jacket potato with 60g Kerry low low cheese HEA with baked beans and salad. 0 syns 1.5 litres of...

Week 9 day 6 Sunday Breakfast. Syn free pancakes with mullerlight yogurt and grapefruit, apple and pear Lunch. Chicken tikka chicken with salad with lighter than light mayo 1 syn Dinner. Jacket potato with 60g Kerry low low cheese HEA with baked beans and salad. 0 syns 1.5 litres of...

I hope you enjoy them x

Week 9 day5 Saturday. Success express day Breakfast Grapefruit pear apple strawberries with mullerlight yogurt Lunch. Spinach and tomato lasagna with lettuce tomato and cucumber. Mayonnaise. 1 syn Dinner. Spinach and tomato lasagna with lettuce and tomato cucumber. Mayonnaise. 1 syn...

Week 9 day5 Saturday. Success express day Breakfast Grapefruit pear apple strawberries with mullerlight yogurt Lunch. Spinach and tomato lasagna with lettuce tomato and cucumber. Mayonnaise. 1 syn Dinner. Spinach and tomato lasagna with lettuce and tomato cucumber. Mayonnaise. 1 syn...

Thank you i ave taken a photo of recipe if you can't read it let me know and I will type it up

Spinach and tomato lasagna

Week 9 day4 Friday Breakfast - syn free fry up with fry light. Eggs, baked beans, mushroom and LM rosemary and onion sausages 0 syns Lunch - Homemade quiche with lettuce tomato and cucumber with mayonnaise 0.5 syns Dinner - spinach and tomato lasagna HEA. 0 syns 2 litres of...

Week 9 day4 Friday Breakfast - syn free fry up with fry light. Eggs, baked beans, mushroom and LM rosemary and onion sausages 0 syns Lunch - Homemade quiche with lettuce tomato and cucumber with mayonnaise 0.5 syns Dinner - spinach and tomato lasagna HEA. 0 syns 2 litres of sparkling...

Again the wedding coordinator has recommended one. I am to take my pictures of the styles I like and they will do. And the bridesmaids I have been in touch with the hotel that we are staying at are arranging hairdressers for them. X

Hi yeah we had to get full birth certificate cost about 9.50 ordered mine online and came within a couple of weeks. We don't need to anything from witnesses. The only other thing we need to do is get a certificate of non impediment which we have booked for March 15th then a notice gets put up...

Week 9 day 1 Tues Breakfast - Mullerlight yogurt 0 syns Grapefruit, pear, apple and strawberries. 2/3 super foods Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods Dinner - baked beans 0 syns Lettuce tomato and cucumber. 2/3 super foods 2 litres...

Week 9 day 1 Tues Breakfast - Mullerlight yogurt 0 syns Grapefruit, pear, apple and strawberries. 2/3 super foods Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods Dinner - baked beans 0 syns Lettuce tomato and cucumber. 2/3 super foods 2 litres of...

Week 8 day 7 Monday Breakfast - Mullerlight yogurt 0 syns Grapefruit, pear, apple and strawberries. 2/3 super foods Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods Dinner. Jacket potato 0 syns. 1/3 free foods Baked beans. 0 syns. 1/3 free foods 75g...

Week 8 day 7 Monday Breakfast - Mullerlight yogurt 0 syns Grapefruit, pear, apple and strawberries. 2/3 super foods Lunch - Vegetable soup - carrot, parsnip, potato and swede. Super foods Dinner. Jacket potato 0 syns. 1/3 free foods Baked beans. 0 syns. 1/3 free foods 75g...

Week 8 day 5 Saturday Breakfast. Mullerlight yogurt 0 syns Grapefruit, pear, apple. Super speed Lunch. Mug shot to go chicken flavour. 0 syns Blackberries, strawberries, blackcurrant, red currants, super speed Mullerlight yogurt 0 syns Dinner. Mediterranean tray bake served with...

Week 8 day 5 Saturday Breakfast. Mullerlight yogurt 0 syns Grapefruit, pear, apple. Super speed Lunch. Mug shot to go chicken flavour. 0 syns Blackberries, strawberries, blackcurrant, red currants, super speed Mullerlight yogurt 0 syns Dinner. Mediterranean tray bake served with...

Thank you for looking at it and commenting x

Thank you the dime cheese cake is lovely and a favourite at my work place

Hi im a virgin to success express. I have only got 5lbs to go to target so wanted to give myself a boost. My consultant said to try this. can someone let me know if my meal plan is correct Breakfast - mullerlight yogurt. 0 syns Super free 2/3 pear, grapefruit, apple and...

SW pancakes with Fruit and mullerlight

Week 8 day4 Friday Breakfast. Mullerlight yogurt 0 syns Grapefruit, pear, apple. Super speed Lunch. Leek and potato soup. 0 syns Speed Blackberries, strawberries, blackcurrant, red currants, super speed SW pancakes 0 syns Mullerlight yogurt 0 syns Dinner. Mediterranean tray bake served...

Week 8 day4 Friday Breakfast. Mullerlight yogurt 0 syns Grapefruit, pear, apple. Super speed Lunch. Leek and potato soup. 0 syns Speed Blackberries, strawberries, blackcurrant, red currants, super speed SW pancakes 0 syns...

Mediterranean tray bake from SW jan/feb magazine supplement. I used chicken breasts instead of thighs, served with courgettes and mushrooms

Oh no your poor boy. I hope he is all fit and well now. my starting weight was 11st 1lb

hi hope you are ok Has your boy got over chicken pox. thank you my target weight is 9st 7 which I want to be for when I try my wedding dress on again. Which will be the beginning if April. But I would like to get under that if poss for being at Greece the week before the wedding. hope you are ok x

Week8 day2 Wednesday woo hoo lost 2.5lb got a big smiley face, only 5lb from target now. Breakfast. Mullerlight yogurt. 0 syns Grapefruit, pear, blackberries, raspberries, red currants and back currants super speed Lunch. Mullerlight yogurt. 0 syns...

Week8 day2 Wednesday woo hoo lost 2.5lb got a big smiley face, only 5lb from target now. Breakfast. Mullerlight yogurt. 0 syns Grapefruit, pear, blackberries, raspberries, red currants and back currants super speed Lunch. Mullerlight yogurt. 0 syns...

Week 8 day1 Tuesday Breakfast. All bran cereal 40g. HEB Mullerlight yogurt 0 syns Strawberries 0 syns Super speed Lunch. Leek and potato soup Homemade. Leek speed Dinner. Lettuce, tomato and cucumber. Speed...

Week 8 day1 Tuesday Breakfast. All bran cereal 40g. HEB Mullerlight yogurt 0 syns Strawberries 0 syns Super speed Lunch. Leek and potato soup Homemade. Leek speed Dinner. Lettuce, tomato and cucumber. Speed...

We getting married at Theros Wave Bar. We are getting our wedding consultants to do all the documents transacted etc. Getting out non impediment certificate in March. Have you been to Santorini before. We have not but my parents went out there last Oct and said it was lovely.

Week 7 day 7 Monday Breakfast. All bean cereal 40g. HEB Mullerlight Yogurt 0 syns Strawberries 0 syns. Superspeed Lunch. Homemade vegetable soup consist of potato, parsnip, carrot and swede (speed) Mullerlight yogurt...

Week 7 day 7 Monday Breakfast. All bean cereal 40g. HEB Mullerlight Yogurt 0 syns Strawberries 0 syns. Superspeed Lunch. Homemade vegetable soup consist of potato, parsnip, carrot and swede (speed) Mullerlight yogurt...

Where abouts in Greece are you getting married. We are getting married in Santorini June 10th. Can't wait, it's coming round so quick. Have you got all your plans sorted. Be nice to keep in touch x x

thank you Its my favourite. I have been asked several times at work to make it or people birthday's. very popular. Very quick and Easy to make. X

Thank you. Believe it or not before SW I never used to cook but really enjoy it and trying alternative healthy options.

week7 day6 Sunday Breakfast. All Bran 40g HEB Mullerlight yogurt 0 syns Banana 0 syns Strawberries (super speed) Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0 syns Half grapefruit, pear, blackberries, raspberries...

week7 day6 Sunday Breakfast. All Bran 40g HEB Mullerlight yogurt 0 syns Banana 0 syns Strawberries (super speed) Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0 syns Half grapefruit, pear, blackberries, raspberries...

this was lovely here the recipe Fry light, 1/2 small onion finely diced, 1garlic clove diced, 750ml chicken stock, 60g thin noodles, 200g cooked skinless chicken breast. Spray fry light on non stick frying pan, add onion, garlic and stir fry for1-2mins. Add stock and noodles bring to the...

Vegetable soup consist of parsnip, carrot, swede and potato

Week 7 day 5 Saturday Breakfast. All Bran 40g HEB Mullerlight yogurt 0 syns Banana 0 syns Strawberries (super speed) Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0...

Week 7 day 5 Saturday Breakfast. All Bran 40g HEB Mullerlight yogurt 0 syns Banana 0 syns Strawberries (super speed) Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0 syns Half grapefruit, pear, blackberries...

Week 7 day 4 Friday Breakfast All bran 40g. HEB Mullerlight yogurt. 0 syns Banana 0 syns Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0 syns...

Week 7 day 4 Friday Breakfast All bran 40g. HEB Mullerlight yogurt. 0 syns Banana 0 syns Lunch. Home made vegetable soup consists of potato, parsnip, swede (speed) and carrot (speed). 0 syns Mullerlight yogurt 0 syns...

My version of Melanzane alla parmigiana with courgettes instead of Aubergines this is a two serving. From SW magazine jan/Feb supplement

Homemade quiche

Week 7 day 3 Thursday im an idiot had WI yesterday forgot to take coat and cardi off doh. Didn't realised till I got my shoes on, couldn't get my head around that I had put 0.5 lbs on. No wonder. Oh well hopefully get a good result next week. Breakfast - All Bran Cereal 40g HEB...

Week 7 day 3 Thursday im an idiot had WI yesterday forgot to take coat and cardi off doh. Didn't realised till I got my shoes on, couldn't get my head around that I had put 0.5 lbs on. No wonder. Oh well hopefully get a good result next week. Breakfast - All Bran Cereal 40g HEB...

Week 7 day 1 Tuesday Breakfast All bran, mullerlight yogurt, banana HEB Lunch Homemade leek and potato soup, mullerlight yogurt 0 syns Dinner Baked beans with salad 0 syns. Didn't each much of this as full of cold and not feeling hungry 2.5 litres sparkling water

Week 7 day 1 Tuesday Breakfast All bran, mullerlight yogurt, banana HEB Lunch Homemade leek and potato soup, mullerlight yogurt 0 syns Dinner Baked beans with salad 0 syns. Didn't each much of this as full of cold and not feeling hungry 2.5 litres sparkling water

Thank you

Week 6 day 7 Monday Breakfast. All bran HEB. Mullerlight yogurt, banana. HEB Lunch. Leek and potato soup, mullerlight yogurt 0 syn Dinner jacket potato with Philadelphia light cheese, baked beans and salad 0 syns 2 litres of sparkling water

Week 6 day 7 Monday Breakfast. All bran HEB. Mullerlight yogurt, banana. HEB Lunch. Leek and potato soup, mullerlight yogurt 0 syn Dinner jacket potato with Philadelphia light cheese, baked beans and salad 0 syns 2 litres of sparkling water

Week6 day6 Sunday Breakfast - LM rosemary and onion sausages, potato,mushrooms, turkey rashers, eggs all fried by fry light, tomato and beans 0 syns Lunch - Leek and potato soup with cheese scones, mullerlight Turkish delight yogurt 0 syns Dinner - Jacket potato with philidelphia light...

Week6 day6 Sunday Breakfast - LM rosemary and onion sausages, potato,mushrooms, turkey rashers, eggs all fried by fry light, tomato and beans 0 syns Lunch - Leek and potato soup with cheese scones, mullerlight Turkish delight yogurt 0 syns Dinner - Jacket potato with philidelphia light cheese...

Week6 day 5 Saturday Breakfast - LM rosemary and onion sausages, tin potato, turkey rashers, mushrooms and egg all fried in fry light, baked beans and tin tomatoes. 0 syns Lunch Chicken noodle soup with cheese scone, mullerlight yogurt 0 syns Dinner King Prawn pie with broccoli and...

Breakfast syn free with LM rosemary and onion sausages, potato,mushrooms, turkey rashers and egg all fried in fry light with baked beans and tomatoes

Week6 day 5 Saturday Breakfast - LM rosemary and onion sausages, tin potato, turkey rashers, mushrooms and egg all fried in fry light, baked beans and tin tomatoes. 0 syns Lunch Chicken noodle soup with cheese scone, mullerlight yogurt 0 syns Dinner King Prawn pie with broccoli and...

King prawn pie adapted from SW magazine jan/Feb supplement. 0.5 syns

Never mind least you gave it a go. Hope your son's chicken pox soon clear up. have a lovely weekend x

Week6 day4 Friday Breakfast All bran cereal HEB banana mullerlight yogurt. HEB Lunch Chicken noodle soup homemade, cheese scone homemade 0 syns Dinner Prawn pie with broccoli and Cauliflower. 1 syns HEA Crosstrainer 33 mins. Bike 12 mins 2 litres of sparkling water

Thank you How are things with you? Have you tried Zumba yet. X

Cheese scones packet of smash potato, 3 eggs beaten and cottage cheese with chives Put packet of smash in bowl, NO WATER mix with beaten eggs and cottage cheese. Mix well. I put mine into muffins baking tray or you can put into a ball at required size and pat it down to thickness required...

Chicken noodle soup

Week6 day4 Friday Breakfast All bran cereal HEB banana mullerlight yogurt. HEB Lunch Chicken noodle soup homemade, cheese scone homemade 0 syns Dinner Prawn pie with broccoli and Cauliflower. 1 syn HEA Crosstrainer 33 mins. Bike 12 mins 2 litres of sparkling water

Week6 day2 Wednesday WI day today 1lb Breakfast All bran bran flakes mullerlight yogurt. Banana HEB Lunch Mullerlight yogurt Snack Homemade Cornish pasty 0 sys Dinner Jacket potato with philidelphia light cheese with salad and beans 1.5 litres of sparkling water Total syns 0...

Week6 day2 Wednesday WI day today 1lb Breakfast All bran bran flakes mullerlight yogurt. Banana HEB Lunch Mullerlight yogurt Snack Homemade Cornish pasty 0 sys Dinner Jacket potato with philidelphia light cheese with salad and beans 1.5 litres of sparkling water Total syns 0 out for...

Week6 day 1 Tuesday Breakfast All bran bran flakes HEB, mullerlight yogurt, banana 0 syns Lunch Tomato and basil soup Homemade, mullerlight yogurt. 0 syns Dinner Baked beans with salad 0 syns 2 litres of sparkling water 30mins treadmill

Week6 day 1 Tuesday Breakfast All bran bran flakes HEB, mullerlight yogurt, banana 0 syns Lunch Tomato and basil soup Homemade, mullerlight yogurt. 0 syns Dinner Baked beans with salad 0 syns 2 litres of sparkling water 30mins treadmill

Week5 day7 Monday Breakfast All bran bran flakes HEB, mullerlight yogurt. Banana HEB Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns Dinner Cornish pasty, baked beans. Salad. 0 syns 2litres of sparkling water 45mins Zumba

Week5 day7 Monday Breakfast All bran bran flakes HEB, mullerlight yogurt. Banana HEB Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns Dinner Cornish pasty, baked beans. Salad. 0 syns 2litres of sparkling water 45mins Zumba

Week 5 day 6 Sunday Breakfast - 3x weight watchers sausages 1.5syns, turkey rashers, mushrooms, tin potatoes, egg all fried wuth fry light and baked beans. 1.5 syns Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns Snack Cornish pasty. 0 syns Dinner Jacket potato...

Week 5 day 6 Sunday Breakfast - 3x weight watchers sausages 1.5syns, turkey rashers, mushrooms, tin potatoes, egg all fried wuth fry light and baked beans. 1.5 syns Lunch Butternut squash and pepper soup, mullerlight yogurt 0 syns Snack Cornish pasty. 0 syns Dinner Jacket potato with...

Strawberry jelly and vanilla mullerlight yogurt- Dessert o.5 syns

Week5 day 5 Saturday Breakfast 3x weight watchers sausages 1.5syns, mushrooms, tin potato, turkey rashers, tomatoes and fried egg all fried in fry light, and baked beans. 1.5 syns total Lunch Homemade Cornish pasty x 1. 0 syns Dinner Chicken chasseur 1syn Dessert lemon and raspberry...

Breakfast 3x weight watchers sausages 1.5syns, mushrooms, tin potato, turkey rashers, tomatoes and fried egg all fried in fry light, and baked beans. 1.5 syns total Lunch Homemade Cornish pasty x 1. 0 syns Dinner Chicken chasseur 1syn Dessert lemon and raspberry syllabub 0.5 syns 1 litre...

Chicken chasseur from SW magazine Jan/Feb supplement 1 syn I used diced chicken instead and also put in a slow cooker it was lovely

Scotch eggs I boiled the eggs first and let them cool down. Then used a packet of smash potato make as per instruction on packet, let this cool. The outer is bachelors savoury rice make as per instruction on packet, let cool. i put the potato round the egg and then rolled this in to the rice...

Giant Cornish pasties smash potato outer filled with mixed veg, mushrooms,onion

Wk5 day 4 Friday Breakfast. All bran bran flakes. Mullerlight yogurt. Banana 0 syns heb Lunch. Butternut squash and pepper soup. Mullerlight yogurt. 0 syns Dinner homemade pizza with mash potato base HEA 1 litre of sparkling water 45 mins Zumba

Wk5 day 4 Friday Breakfast. All bran bran flakes. Mullerlight yogurt. Banana 0 syns heb Lunch. Butternut squash and pepper soup. Mullerlight yogurt. 0 syns Dinner homemade pizza with mash potato base HEA 1 litre of sparkling water 45 mins Zumba

Wk5 day 3 Thursday Breakfast - All bran bran flakes HEB. Mullerlight yogurt. Banana 0 syns Lunch butternut squash and pepper soup homemade, mullerlight yogurt 0 syns Dinner. Rice, prawns, sweetcorn, mushrooms, bean sprouts with soya sauce. 0 syns Dessert homemade banoffee pie 3.5 syns...

Wk5 day 3 Thursday Breakfast - All bran bran flakes HEB. Mullerlight yogurt. Banana 0 syns Lunch butternut squash and pepper soup homemade, mullerlight yogurt 0 syns Dinner. Rice, prawns, sweetcorn, mushrooms, bean sprouts with soya sauce. 0 syns Dessert homemade banoffee pie 3.5 syns...

Wk5 day 1 Tuesday B All bran bran flakes HEB, mullerlight yogurt, banana. 0 syns L Chunky leek and potato soup. Mullerlight yogurt. 0 syns D jacket potatoes with Heinz curried beans 1.5 syns 1.5 litres of sparkling water

Wk5 day 1 Tuesday B All bran bran flakes HEB, mullerlight yogurt, banana. 0 syns L Chunky leek and potato soup. Mullerlight yogurt. 0 syns D jacket potatoes with Heinz curried beans 1.5 syns 1.5 litres of sparkling water

Thank you i have been finding it hard, been reading a lot or going to bed early to stop thinking about food. Easier a bit day actually got into work so only had what I took in. Got WI tomorrow if I can get back in time from a meeting in London. Thanks again for your comment x

Wk 4 day 7 Snowed in yet again.... Struggling today just want comfort food Breakfast - All Bran bran flakes HEB. Mullerlight yogurt. 0 syns Heb Lunch - Chunky leek and potato soup, mullerlight yogurt, slice of bread with Philadelphia light cheese spread Dinner - jacket potato with...

Wk 4 day 7 Snowed in yet again.... Struggling today just want comfort food Breakfast - All Bran bran flakes HEB. Mullerlight yogurt. 0 syns Heb Lunch - Chunky leek and potato soup, mullerlight yogurt, slice of bread with Philadelphia light cheese spread Dinner - jacket potato with...

Wk4 day 6 Sunday B- All Bran bran flakes HEB. Mullerlight yogurt. Banana. 0 syns HEB L - Chunky leek and potato soup. Mullerlight yogurt. 0 syns Snack. Banana 0 syns Dinner - jacket potato with Philadelphia light cheese with chilli and baked beans, salad. HEA. 0 syns 1.5 litres...

Wk4 day 6 Sunday B- All Bran bran flakes HEB. Mullerlight yogurt. Banana. 0 syns HEB L - Chunky leek and potato soup. Mullerlight yogurt. 0 syns Snack. Banana 0 syns Dinner - jacket potato with Philadelphia light cheese with chilli and baked beans, salad. HEA. 0 syns 1.5 litres...

Thank you. I will try and make these on Friday, I will try it with smash I have got some in the cupboard. I'll let you know how I get on

How do you make this please, I don't like mince but will try and make some with vegetables in them

Just had a look and most of the puddings range fom 5-6 syns.

Kraft low fat free French dressing is 0 syns on all plans. X

Mixed berry fruits terrine with cherry mullerlight yogurt as base 0.5 syns

Thank you Good luck in reaching your goal weight, I am sure you will do it. What diet are you doing

Wk4 day 5 Saturday Breakfast All Bran bran flaes 35g HEB. Mullerlight yogurt banana. 0 syns heb Lunch Chunky leek and potato soup homemade. Mullerlight yogurt. 0 syns Dinner. Cheesy broccoli and potato bake HEA 0 syns Dessert cardamom and vanilla panna cottas 0 syns 1.5 litres...

Wk4 day 5 Saturday Breakfast All Bran bran flaes 35g HEB. Mullerlight yogurt banana. 0 syns heb Lunch Chunky leek and potato soup homemade. Mullerlight yogurt. 0 syns Dinner. Cheesy broccoli and potato bake HEA 0 syns Dessert cardamom and vanilla panna cottas 0 syns 1.5 litres...

Chunky leek and potato soup

I didn't cook the cabbage or onion as I let them cook in the oven. If you wanted to you could. The Dahl loaf is lovely either to eat hot or cold. It's nice to have it as a snack. When I make it it does not last long as I can not stop eating it. Let me know what you think to it x photo...

My version of Cardamom and vanilla panna cottas. I put mullerlight vanilla with chocolate sprinkle yogurt. And I let them set in the dishes I wanted to serve them in instead of turning them out. Taken from SW magazine supplement Jan/Feb 0 syns

Cheesy broccoli and potato bake 0 syns using cheese as Hea taken from SW magazine Jan/Feb supplement

Wk3 day4 Friday Breakfast All Bran bran flakes HEB. Mullerlight yogurt, banana. 0 syns Lunch Tin of vegetable ravioli. 2 syns Dinner. Cheesy Broccoli and potato pasta bake 0 syns HEA for cheese Dessert Cardamom and vanilla panna cottas 0 syns 1 litre of sparkling water

Wk3 day4 Friday Breakfast All Bran bran flakes HEB. Mullerlight yogurt, banana. 0 syns Lunch Tin of vegetable ravioli. 2 syns Dinner. Cheesy Broccoli and potato pasta bake 0 syns HEA for cheese Dessert Cardamom and vanilla panna cottas 0 syns 1 litre of sparkling water

Hi ya Welcome to the brides to be section. Well done on your weight loss as well. im getting married in Greece in June and I have realistically 8lb to loss but I would like to lose 15lb. But I think I will struggle. Got to try my dress on again end of March so hoping to have lost that 8lb or...

Never mind, apparently you need to give your muscles a break for them to heal again. If your aerobics ths Monday you will probably find it won't hurt so much. The first time I done boxercises it even hurt me to sneeze. Went back this week and I didn't hurt as much. i didn't get to Zumba today...

Hi ya Did you brave Zumba if so how did you get on, did you like it. if the snow stops here I should be going tonight. hope you have a good weekend x

Wk3 day 3 Thursday B All bran bran flakes 35g HEB, banana, yogurt. HEB 0 syns L Carrot, coriander and red pepper soup, yogurt. 0 syn D stir fry with prawns, mushrooms, bean sprouts, noodles and rice, soya sauce. 0 syns 1.5 litres of sparkling water 30mins Crosstrainer. And 10mins...

Wk3 day 3 Thursday B All bran bran flakes 35g HEB, banana, yogurt. HEB 0 syns L Carrot, coriander and red pepper soup, yogurt. 0 syn D stir fry with prawns, mushrooms, bean sprouts, noodles and rice, soya sauce. 0 syns 1.5 litres of sparkling water 30mins Crosstrainer. And 10mins...

Carrot, coriander and red pepper soup

Wk3 day 2 B all bran crunch HEB. Mullerlight yogurt. Banana. 0 syns L mullerlight yogurt 0 syns Dinner stir fry with mushroom sweetcorn bean sprout noodles and rice with sprinkle of soya sauce 0 suns 1.5ltrs water 1.5lb weight loss

Wk3 day 2 B all bran crunch HEB. Mullerlight yogurt. Banana. 0 syns L mullerlight yogurt 0 syns Dinner stir fry with mushroom sweetcorn bean sprout noodles and rice with sprinkle of soya sauce 0 suns 1.5ltrs water 1.5lb weight loss

Wk3 day1 Tuesday B all bran cereal HEB. Mullerlight yogurt, banana. 0 syns. HEB L carrot, coriander and red pepper soup. Mullerlight yogurt 0 syns D Salad 0 syns 2 litres of sparkling water 45 minsBoxercise

Wk3 day1 Tuesday B all bran cereal HEB. Mullerlight yogurt, banana. 0 syns. HEB L carrot, coriander and red pepper soup. Mullerlight yogurt 0 syns D Salad 0 syns 2 litres of sparkling water 45 minsBoxercise

Wk2 day7 Monday B all bran crunch 30g HEB Mullerlight yogurt. Banana. 0 syns L carrot, coriander and red pepper soup homemade, mullerlight yogurt. 0 syns D jacket potato with Philadelphia cheese, baked beans and salad 0 syns Gutted that I can not get to the gym tonight...

Wk2 day7 Monday B all bran crunch 30g HEB Mullerlight yogurt. Banana. 0 syns L carrot, coriander and red pepper soup homemade, mullerlight yogurt. 0 syns D jacket potato with Philadelphia cheese, baked beans and salad 0 syns Gutted that I can not get to the gym tonight because of...

Wk2 day6 Sunday B - mullerlight light yogurt, banana, All Bran crunch cereal 30g HEB 0 syns L - whoops bit naughty Fresh tiger bread with Philadelphia light with roasted pepper cheese, dread to know how much syns D - Jacket potato with Philadelphia light chilli cheese, baked beans and...

Wk2 day6 Sunday B - mullerlight light yogurt, banana, All Bran crunch cereal 30g HEB 0 syns L - whoops bit naughty Fresh tiger bread with Philadelphia light with roasted pepper cheese, dread to know how much syns D - Jacket potato with Philadelphia light chilli cheese, baked beans and salad 0...

We fell in love with a bridesmaids dress, just need my sister to come and try it on. Keeping fingers crossed that she will like it. Then I can get them ordered. Wedding is becoming so real now with sorting things out for it. Got hen do all sorted as well, 21 of us going for a spa weekend. Can't...

Wk2 day5 Saturday B mullerlight yogurt, all bran crunch cereal HEB banana. 0 syns L Leek and potato soup, chick pea dhal loaf. 0 syns D stir fry mushroom, prawns, bean sprouts with rice and noodles. Sprinkled on top soya sauce. 0 syns Desserts. Raspberry terrine 0.5 syns 1...

Stir fry prawns, mushrooms, bean sprouts with rice and noodles topped with soya sauce 0 syns

Wk2 day5 Saturday B mullerlight yogurt, all bran crunch cereal HEB banana. 0 syns L Leek and potato soup, chick pea dhal loaf. 0 syns D stir fry mushroom, prawns, bean sprouts with rice and noodles. Sprinkled on top soya sauce. 0 syns Desserts. Raspberry terrine 0.5 syns 1...

I enjoyed it. I was scared going. Some very quick moves so I just jumped and own lol. Signed to go back next Friday so hopefully will get used to the routine. I am sure you will like it. have a lovely weekend x

Raspberry Terrine I used the same recipe idea for the Zesty orange that's in the SW mag Jan/Feb, but obviously used Raspberries and I used Raspberry mullerlight fat free yogurt instead of total 0% fat Greek yogurt. Serves 6 0.5 syns