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Keep going Liz, size 12s are in sight. I am feeling very good about myself today as I resisted rolls and sausage & bacon at the party last night only drank soda water! So not like me, this diet has changed my mindset, Finally!

Proud to say that instead of binging I had a SS+ meal and drank soda water all night at a friends party. Feeling good tonight and less stressed.:D

Dreamofsuccess: - 14lbs Spanglymum: - 10lbs Lizwhite29: - 14lbs Minnie64: - 10lbs Carlalilly: - 14lbs Monica88: - 12lbs Sarahslimming: - 8lbs Krazzed: - 14lbs Pink-Sarah: - 14lbs Chrissyriley: - 21lbs Fattyboomboom14: - 21lbs Jellibelli: - 12lbs Newbegginings14 - 20lbs wanto be slim -...

I can definitely see and feel a big difference in my clothes, Liz, which has helped to keep me going, but a few stressful situations have crept up on me at home and I am really struggling today. I know that some people on here have said that sometimes a wee day off helps! But not sure if it's...

Hope you feel better soon Spangly.xx

Brilliant results Liz. Well done. :D

Honk for past two days. Honk honk.x

Well it's the end of week 4, and another 3lbs off. Still feeling motivated but spending my life baking and cooking delightful delicacies, which I can't eat, but the family can enjoy. My CPC says I have become a feeder, finding happiness from others enjoying food. Hope this stage of my journey...

Honk.x

Honk!x

Hi Red6, good luck for starting on Monday. The way I'm challenging my demons daily is keeping my first goal my focus. Anytime I think I want to cheat I think about walking into my family party at least 3st slimmer and their reactions as they haven't seen me for months. Keep focused and you...

Well done getting through week 1. It can only get easier from here. Good luck!x

Honk.x

Well done Liz, great result. Hope you have a fab weekend.x

Good luck ladies on your journey.x

Honk!x

SS+ honk for yesterday.

Good luck for weigh in Liz.

Yeah I have 5st to lose to get me to my first goal of 10st. Then ideally I would like to go 9st to give me a bit of leeway in maintenance .x

Keep coming on these boards. I love them and they have kept me strong, reading all about different journeys. It's always nice to know there are people out there who understand 100% how you feel. Good luck on your journey.

Aw hope you are ok. Don't listen to smug people she will have something in her life she struggles with. Keep going, you are doing great. Well done for not eating!xx

Hi Martha, hope your exam went well. Just wanted to let you know I lost 3lbs tonight so in total 1st 1lb in 3 weeks. Good luck.x

Another 3 lbs off tonight making a grand total of 1st 1lb in 3 weeks, lovely. After a good chat with my CPC I have decided to go SS+ everyday this week and stop chewing gum. Here's to my next stone off the 5 I have to loose. Good luck everybody:D

It's gone awfully quiet, is everyone doing ok?

Well done Spangly on your success so far. Keep up the good work, you are motivating me.

Fingers crossed for you and me too.x good luck

Thanks for for this information Bluedress21. I will go and check out amazon. I agree with you about death breath, I am a teacher and hate breathing near my poor wee pupils so I will use anything that helps me stay in Ketosis and loose the killer breath. Cheers.x

Day 20 today and have been advised by CPC that I should maybe do SS+ on some days as I am struggling with hunger, so had some salmon, egg and mushrooms tonight but feel really stuffed!:confused:

I haven't heard of 'Slim Gum', where do you buy it? Your comment on chewing gum might be the reason I have been super hungry over the past few days. I feel so self conscious in my job about bad breath that I chew gum constantly!!!! Maybe a good idea for me to buy some of the slim stuff.

Squeak for today though!:cry:

Honk for yesterday.

Super loses ladies, well done. Ive got my week 3 weigh in tomorrow so fingers crossed!

Wow those are fab loses in two weeks, well done you.

Good Luck on your journey. How long since you've been on Cambridge?x

Good Luck tomorrow. I'm on the last day of week 3 and i'm really hungry too, have been for days. I am eating a scrambled egg with mushrooms and some salmon but feel so guilty eating in case it ruins my weigh in tomorrow. Hope your hunger gets better.x

Well that's day 18 over. Seem to be trying to tempt myself or drive myself nuts today thinking about food. Have developed a desire to watch the food channel on tv! What's that all about?x

Hi Liz Feeling really proud today as have not cheated am feeling back in the zone. I think being at work is definitely helps, although I am taking it one day at a time and stopping being so annoyed at myself for wanting food. It's soooo hard!!! What great losses you had in your first two...

Thanks Liz, you are so right. I think the thought of not eating til possibly March really panicked me today. I have lost 12lbs so far and what knocked me for six was only losing 3lbs this week, really wanted 4 or 5. However 12lbs in 2 weeks isn't bad!xx how about you what have you lost?

Well it's day 17 today and feeling a bit down. Keep thinking that I should lose my weigh sensibly with food as I'm doubting I can do this for much longer. Problem is I have been fat for about 20 years of my life and have been yoyo-ing for that whole time. Needing a bit of motivation!:break_diet:

There must be something in the air as I spent the day baking choc chip cookies for the kids. Made a huge dinner of fajitas, nachos, roast veg and rice for my lot and my sister and her lot, with pudding and all I had was my shake. It's quite a satisfying feeling! Weirdly!xxx

Oh can I join too, I would love to be in the 16s by Feb 14th although it seems a bit like a dream. Good luck everyone.x

Had another good day so far 100% everyday for 14 days. Haven't drank nearly enough water today though which is not good, but back on track tomorrow. Thanks for your support tomandkatesmum.x

Brilliant result Spanglymum, well done!

Good luck on your journey.x

That's a fantastic result. I have found over the last two weeks that some days are harder than others for no particular reasons. Stay strong and you will succeed.

Well this is Day 13, nearly two full weeks completed. I feel, for the first time in a long time that I am in control of me and it feels good. I have had a very upset tummy the past 3 days but am assuming it is just my body cleaning itself out as I don't feel unwell at all. I would love to...

Morning ladies, Bev my tum is much better today but still a wee bit crampy so hopefully been a wee bug. The battery in my scales ran out the week I started and I have chosen to be weighed fortnightly by my consultant, so I haven't managed to sneak a peak yet. Those 2lbs will definitely be gone...

Hi all, half way through 2nd week and I'm still focused too but not feeling great this morning! Pains in tum! :cry:Really sore! Glad that I can nip on here and hear about everyone's day though it really keeps me motivated.x

Honk.:D

Well done Bev and Clinquant, super successes. :D

Thanks Chlo, good luck on your journey too. Today I have found things really challenging. I drove past a chippy on the way home and all I could think about was getting a sausage supper!!! I don't even like them! My brain is very strange craving lots of food today and my stomach is also...

Hi Weigh in day is Thursday, but have opted for fortnightly as I think it will keep me focused and psychologically the weigh losses will seem bigger or so I am hoping! Excited and terrified all at the same time. Fingers crossed.

Honk - day 10

I am not sure whether you can or not but would think that it might be too salty. Don't know though, hope you get a better answer soon.

Hi I have loved reading your diary and would love to tag along to get more inspiration and laughs. I am on week 2 of Sole Source and very motivated and in the zone at the moment. Thanks

Hi everyone I am on week 2 of Sole source and have decided, after reading some very inspiring diary's, to start one for myself. I realised today that I have wasted around 26 years of my life dieting and failing and have decided that this will no longer be the pattern of my life. Too much time...

Oh dear I've blown it now!!!!! Hi to everyone, My name is Kat and I have been reading all the posts over the last week whilst doing W8, I lost 10lbs but couldn't keep it up. I desperately need to lose 5 and a half stones and thought Atkins would be my saving grace because I feel that I...

Any muffin that is chewable sounds delightful tonight. So will try that as have to use up 2 shakes after i have gulped soup, yuk!!!!

I have just made a vegetable soup which i will drink. Thanks for the advice. I don't know how to make the shakes and soups into anything different. This would maybe help me take them. People on the site have talked about eating chicken and tikka and staying in ketosis is this true? Thanks...

I am having a bad day as i have eaten nothing at all. I have only drank one litre of water and one cup of coffee. How much damage is this going to cause me? Just finished first week and lost 8lbs but thought of shake or soup is making me feel squeemish!!!!! what am i going to do?:cry:

Thanks Thank you all for the kind words. I am a bit crabbit today but hopefully this will pass. Also very cold I just want to cuddle up on the couch. Will definitely stick with it as the results on this site are amazing.

Hello to everyone What an inspiration this site is. After reading all the threads i started cd on Wednesday and am now on day 3. So would love to join in with everyone for support as its quite tough having to cook for the family on not nibble or lick my fingers!!!