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Had a good few days and slowly getting use to trying to have a healthier lifestyle. This is what I had for lunch today, I not sure if its really classed as healthy but its definately better than what I was having before. If I have a bit of spare time over the weekend I'm going to try and...

Hi Redonion, thanks for the welcome. I've had a quick read though some of the other diaries, everyone seems to be doing great. Todays been my first full day on my new diet, I'm just eating healthy and exercising to begin with and see how I get on. I may move to SW or another diet if I don't get...

Hi everyone, welcome to my new 2015 diary.. I joined here a few years back and started dieting but never really fully commited and 2 years on I'm not in a much healthier state than I was back then. But I have now decided things have to change and this is the year to do it, for the first time...

welcome to the forum Gail. Good luck with the weight loss Nigel

Hi Tash, welcome to minimins Have you decided what diet you are going to use? Good luck with your weight loss nigel

I live in Swindon, wiltshire

I got 2st 8lbs to loose, hoping to shift it before my birthday in june

I have a Jack Russell called Dave Poppy is sweet! She looks like the dog Dave fell in love with and had puppies with a few years ago, which didn't go down too well with her owners

Hiya and welcome. Good luck with your weight loss journey

Welcome to minimins Nina Good luck with your weight loss journey and hope you reach your goal for june Nigel

Hi and welcome to the forum. Good luck with your first day tommorrow

I've been reading through the diet plan and exercise plan that comes with the P90X dvds and its so complicated :confused: I have just about managed to work out I need to be on level 2 of the diet plan. Tomorrow I start phase one and it looks like ab work is involved on my first day, which is my...

Hi shellylou, can't offer any advice on the vlcd but just want to say hi. There is a lot of info on the site and someone is always able to help

Hi noha, welcome to the forum Well done on the weight loss that is a great result you have made so far.

Hi Char, 7lbs is a great start, well done. Keep up the good work!!

Hi poppy, welcome to the site. I've not used exante but have heard good thing about it. Good luck with your weight loss Nigel

Well done, a loss is a loss, my weight loss yoyo's every week even though I've been keeping it the same week after week, I weighed myself earlier and I have gained 1lb since my last weigh in and the only thing I have changed really is allowing myself a 250ml of diet coke every day

Hey Craig, just seen this. You have done an incredible job loosing weight and in only a year too! When I first started dieting I did think about joining a slimming group but was to embarressed to join

Hi caro6, welcome to minimins! Have you decided on what diet you are going to try yet? Its a great forum with lots of help and advice Good luck with your weight loss

I've decided I'm going to start a new exercise program tomorrow, P90x. I bought it last summer but after day one (more like 10 minutes into the first dvd) I gave up. I had forgot I even had it and now think I might be ready to do it Its a 90 day extreme home exercise program that tells you...

Well done Katie, glad you haven't had a cig in so long. I've given up as well now , haven't smoked since the 16 december, even managed to resist new year when someone decided to bring some cigars to celebrate, but I just about mznaged to say no. Hope your success carries on, Nigel

I'm sure you will do fine tomorrow Alex. I've been drinking a lot of diet coke as well this week as I can't stand water anymore so not sure if it will have an impact on weight in day.

Been shopping today and noticed that they only seem to do the buy one, get one free and other special offers on bad foods like chocolate bars, crisps and pizzas etc. why not the healthy foods, it like they want people to be fat. I've also found writing a shopping list and sticking to it...

Cheers bud, I'm really happy with it, now just got to keep it up. Did you have a good new year? I've just done my workout for the day, biceps and chest with a little cardio as well,

Happy new year everyone!! Wheat is probably my biggest problem as nearly everything I eat seems to have contain it. since its a new year, new start and all that, decided to have a weight in this morning, I was expecting much of a loss because of christmas so was completely shocked to see I have...

Hope everyone is having a great christmas. I've had a pretty hectic last few days and unfortunately my diet has suffered because of it. Yesterday the boss brought in pizza and I completely forgot I was suppose to be on a diet and today I had a big dinner at my mums so not expecting much of a...

Well done, 3.8lbs is awesome and you should be really proud

Hi Pink sparkle, welcome to the forum. Are you planning on following any specific diet plan or just eating healthier and exercising. I've already started my diet but will be upping my exercise levels at the new year. Good luck with your weight loss

Alright Rev, hows it going. Good luck with the weigh in tomorrow, sure you be fine. I'd like to start swimming as well soon but not been for about 10 years now so will probably need to learn again. I have been doing a a bit of boxing the last few weeks aswell and noticed my strength stamina...

Not done any exercise today and dispite being indoors all day I have only eaten 2 scrambled eggs and 2 piecese of toast. I would have eaten lunch as well but I tried to be clever and make bows for my presents instead of just using celotape as the ribbon came with the paper. All I have managed...

Just noticed I never added the pic

Introduction week Ok, since my weigh in day is thursday and I haven't been on my new plan a full week yet, I have decided to make this an intro week to get myself use to it. This week hasn't been to bad, been a bit stressed out though, yesterday was the worst, I think this is more to do with...

Yeah giving up smoking has been a struggle. This week hasn't been my greatest but I have kept up with my diet and not not smoked either. I will post my diet and exercise plan later when I have more time

Cheers, its actually a better result than I was planning on so a little a head of sedule at the moment

Hi Gill, welcome to the forum. Can't really help with which is the best diet to choose as I've only had a quick look at most and don't really understand how most work. I'm just sticking with the good old eat healthy and exercise option and have been getting on ok with it so far. Good luck and...

Thanks guys Today is my first weigh in as I finish early thursdays but I dropped my scales and smashed the glass top the other day and not had tike to get anymore yet

Welcome to the forum Shell, well done on the awards you got at your slimmers world group nigel

Thanks nicki

Hi helen welcome to the forum. Good luck with your weight loss, slimming world does seem to be a very popular diet plan

Hi Kat, welcome Good luck with the weight loss, I've noe looked into all the different diets out thre I'm just sticking with healthy eating and exercise for now

Hi Alex, welcome to the forum. Welldone on your loss so far. I will be following your progres

Hi Liz, good luck with your weightloss and welcome Nigel

Hi Alicia, welcome to the forum. Congrats on your little girl. Good luck wih your weight loss, the forum has a lot of info on it rhat will definately help and if you cant find what you want to know I'm sure someone will know the answer Nigel

Thanks Liz I've asked my mum (as she is the only person likely to buy me clothes) not to ge me clothes this year just incase they arebtue wrong size. You should get a diary going and I look forward to reading it when you do Hi Alicia, thanks for the support Nigel

Hi all, I have just decided to start my weight loss diary, I wasn't going to start one until the new year but figured if I start now I will be two weeks ahead of plan, or thats the theory anyway. I started dieting back in september and already I have managed to shift a few stone just by...

You've got a great workout routine going on, well done Well done on your weight loss also

Welcome to the forum. Good to see another guy on the forum as it seems to be mostly girls that use it

Thanks Roxana Just been reading some of the weight loss diarys people have been posting on here think I might do one somewhen.

I joined back in september when I first started my diet but I haven't posted much on here due to not having a laptop. Anyway since joining I have been eating healthier and I have been doing basic exercises at home and I have, or atleast I think I have, made really good progress. I have been...

Thanks starburst, so far it hasn't been to bad but only a few days into the new diet. Good luck with your weight loss as well

Well done on your weight loss mate, really inspirational. I've been debating with myself if I can loose the 6 stone I need to, but seeing this has given me hope it is actually possible

Hi everyone! Just joined the forum and thought I'd better introduce myself. I'm a 28 year old male who has always been on the large side and I have now decided I have to loose weight. This isn't the first time I have started a diet and I usually give up after a week or so, but now I am...