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does anyone know the syn value in batchelors meat free bolognaise?

im restarting slimming world wednesday and im planning my next weeks meals =D im craving pesto and really want a recipe that will allow me to have pesto with low syn value any ideas?

thanks for the advice im going to look into everything you've suggested =D my mums the type of person who plans the meals for the week and only buys those things, im trying to get her and my dad to do a week with me =) so far they arn convinced haha!

are they the same for green?

SO!! here we go again peoples! after trying slimming world for a month and doing really well losing a stone and a half! (woohoo) i sadly had to stop due to, no money so hand to eat when my mum bought me (not always slimming friendly) and also just not having time to prepare myself or anything...

ok so im obsessing about cerial atm! i seriously do not know why! ive recently found "grab bags" of curisously cinnamon at tesco 5 for a £1 and their 26G each whats a really good size. just wondering how many syns? im going to start slimming world again soon but i really want to keep enjoying these!

im finding it hard to even eat break fast on a morning, anything thats easy to grab and go i normally just have 2 alpen bars

so im new to this so please, bare with me and feel free to correct me on anything. i mess up alot HAHA! 19th september 2012 breakfast - missed it ( dont know what to have here as all cerials are high in syns) Lunch - fritatta, 3 eggs, mushrooms, extra lean bacon, spring onion, HEA cheese dinner...

i normally mix a egg with 75G of philli and it works out great

im doing slimming world by my self at home. im 17 almost 18 and i want to drop 2 sizes my birthday. i work saturdays for my dad and im using that money to pay for my food. sadly i cant aford classes but after going to one i honestly didnt like it seeing as the only one close to me was run by a...