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what meal is it?

standard caffe latte grande are 6.5 syn's may need to add some more for the vanilla syrup

try theasiancookshop.co.uk ive never used them but the price's seems reasonable for 100g of asafetida & 100g of fenugreek its £1.85 then £2.99 delivery where abouts in the country are you? aslong as your not mega rural you'll probably have an asian supermarket somewhere near.

yeah ive been counting most of the sauce's as 1 syn per tbs & the paste as 1.5 syn, there isnt any nutritional info on them its a small company in cumbria but cant get enough of the stuff its too nice!!

you could always make some fishcakes, mashed spud, egg & whatever herbs/spice you like, sw chips salad?

old faithful for me is sw chips & peas

These look cracking im definitely going to give them a go!!

awesome news, nothing better than getting rid of that 1st st, HUGE congrats!!

Hi all just wondering if anyone else has tried any Mr Vikkis stuff? they do spicey sauces,paste,chutneys ect. I love the stuff but not sure on the syn value of some of the things??

Im going to make a random chipotle chilli stew thing, have it loads its well nice & has a bit of a kick too!!

Hello all, I'm Dave new to this site but not so new to SW this is my 2nd attempt at it lost over 4st the 1st time around hoping to go a bit better than that this time currently on about a 3st loss, been doing it since november, hoping to get to the 4st mark before xmas!!

Yes they are free, they sell them in the fridge section in asda, very tasty they are too

red onion burgers are very nice & they are free asda sell them in the fridge section £2.50ish for 2 burgers

If you have any local you may find it in an asian supermarket or just had a quick google you can get it online too

Yeah im a massive Middlesbrough fan try to get to as many games as poss but i live in lancashire these days & get to go & watch blackburn with work so have a soft spot for them too.

ive edited my post above so you can see what i was trying to post!!

id like to get to 4st lost by xmas, its doable but like yourself im going to need to give it 100%, im sure we can both do it

dont really do any exercise just walking the dog. for your EE plan if you have an old plate it may be worth using a ceramic pen to section a 3rd of the plate off then you can see how much veg/salad you need/. if you're like me & you like a snack it may be worth your while trying a few soup...

The only exercise i do is walking the dog & that aint every day me & the wife share it. as for doing EE it may be of use if you have an old plate use a ceramic pen/paint to section off a 3rd of the plate then you can see how much veg/salad you need. also when making things like curry/pasta...

bizzare i replied but its not been posted??

This time around only really walking the dog which isnt every day as the me & the wife both do it. i do a little bit of walking with work, but no gym running ect as i find it tedious & boring, i really should do more as it does make a difference. one thing for you could do for extra easy, if...

Mainly because im stuck in my ways & 1st did SW before EE was available, also i prefer to have 2 healthy extra a's & b's which you dont get on EE, plus my wife isnt a big meat eater so its easier for me to substitute meat. but if this is the 1st time you've done SW id recommend giving EE a good...

Hi all im thinking of giving extra easy a go been doing green for a good while, but i get bored of fruit as snacks would this soup be a good alternative as a snack?? Vegetable Soup | Slimming Eats - Slimming World Recipes

Im old school SW started before EE was an option lost 4st the 1st time i did it and on about 3st this time so ive found it hard to get my head round EE more for the snacks than anything, get bored or fruit so like to have 2 a/b's to use as snacks, plus my other half isnt a bit meat eater either.

Its whatever feels best for you, give them all a good try and decide, most people do EE, but for me ive never been able to get it to work for me as well as doing the green plan.

Hi there im new to minimims but been doing slimming world for a while, (also im a bloke) i dont know how much of a meat fan you are? but ive mostly been doing the green plan replacing meat with quorn. I find that i feel fuller doing the green plan, i too have a huge appetite so i know exactly...