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Thanks Havana, so motivated at the moment, this time I will do it x

4.5 lb off for me tonight, well chuffed :)

Yes, it is an acquired taste like a cross between mild cheddar and baby bel lights, it is a little rubbery, I grate mine and use for toasties or top of lasagne as it melts well and goes a bit stringy.

At the moment it has to be cheetos from a multipack at 3.5 Syns a bag.

Hi is it ok to join this, I am a Monday weigher.

Hi just realised you are back, so pleased, I have been messing around for too long yoyoing between slimming world and weight watchers, need to make my mind up and lose this weight again. Currently doing weight watchers love the meeting format but seriously considering going back to slimming...

Another 2lbs off again tonight down to 14 3lbs.

3.5 lbs off this week feeling chuffed

3.5 lbs lost now 14 stone exactly only 0.5 lbs to go bring it on.

14 3.5 getting there slowly come on 13s

Another 1/2 lb tonight expected more but never mind

Weighed in l a st night and lost another 2.5 lbs :)

Lost 2.5 lb this week so down to 14 4 soon be in the 13's:)

Hi back on track this week weighed in tonight and lost 4lbs :)

Hi I asked my leader tonight as I have been having a smoothie every morning and you do not need to count the fruit unless you were having excessive amounts. I have 200ml of coconut water 1 banana handful of frozen cherries and spinach and I have one every morning for 1pp

Hi back in track and weighed in today at 14 6.5 hopefully will see the 13's soon.

Welcome and good luck, keep us informed of how you are getting on.

Can i join you please, i would like to lose 14lbs and a challenge always helps to keep me motivated. Rosie- 1 stone 1/2 pound to lose-0lb lost so far (Monday WI) Snugglepuss- 11lb to lose -3lb lost so far (Monday WI) Serena- 7 pound to lose-4lb lost so far (Friday WI) Samsdoingit- 14lb to...

2.5 off for me tonight so down to 14 st 3lbs looking forward to seeing 13 on the scales again soon.

Lost 2.5 tonight and got my 5% :)

That is fantastic well done.

1lb off for me this week, it does seem be coming off a little slowly but it is still a loss.

1lb off for me this week, coming off slow and steady ununpentium- 8.5lbs to lose (3.5 lost, 5lbs to go) zeke- 10lbs to lose (0 lost, 10lbs to go) Valentine_N 14lbs to lose (8 lost, 6lbs to go) jooloo 8lbs to lose (0 lost, 8lbs to go) nona2010 8lbs to lose (8.5lbs lost, extra .5lb lost - woo...

0.5 on this week, to be expected aftern being off plan for a few days, back on track now though.

0.5 on for me this week :sigh: ununpentium- 8.5lbs to lose (3.5 lost, 5lbs to go) zeke- 10lbs to lose (0 lost, 10lbs to go) Valentine_N 14lbs to lose (8 lost, 6lbs to go) jooloo 8lbs to lose (0 lost, 8lbs to go) nona2010 8lbs to lose (8.5lbs lost, extra .5lb lost - woo hoo) Mrs.November 8lbs...

1.5lb off for me ununpentium- 8.5lbs to lose (3.5 lost, 5lbs to go) zeke- 10lbs to lose (0 lost, 10lbs to go) Valentine_N 14lbs to lose (8 lost, 6lbs to go) jooloo 8lbs to lose (0 lost, 8lbs to go) nona2010 8lbs to lose (8.5lbs lost, extra .5lb lost - woo hoo) Mrs.November 8lbs to lose (2.5...

1.5 off for me this week

Hi i had this discussion with my leader and she advised to try and use all my dailies, activity points and my weeklies, as that is what they are there for. I have another 4.5 stone to go so she said that if i didnt use them now i may struggle further through my journey and feel deprived. I have...

Thank you :)

3lbs off tonight so now down to 14 6.5, only another 7lbs and i can see 13 again!!

3lbs off for me this week :)

lost 3 lbs this week, last weeks loss seems to have been wiped off so could someone please update me, it should read 7lbs lost 3 lbs to go.

Hi lost 4 lbs tonight and currently 14 9 1/2, really looking forward to seeing a 13 again.

4lbs off for me, really chuffed :)

4lb off for me this week:) ununpentium- 8.5lbs to lose (0 lost, 8.5lbs to go) zeke- 10lbs to lose (0 lost, 10lbs to go) Valentine_N 14lbs to lose (10 lost, 4lbs to go) jooloo 8lbs to lose (0 lost, 8lbs to go) nona2010 8lbs to lose (5.5lbs lost, 2.5lbs to go) Mrs.November 8lbs to lose (2.5 lost...

Thanks Hun, will start a diary soon just getting to grips with the diet for a few days first.

I have just had my first meeting and am really excited to get started, the plan has changed quite a lot since i was last a member (7 years ago). Fingers crossed for a great first week.

Hi I am also rejoining again today, good luck :)

Thanks for adding me :)

Hi, can i please join i would like to lose 10lbs.:)

Thanks i will have a look for that, don,t see the point in starting a seperate challenge :)

Hi, i am joining ww on Monday and have found in the past that the online monthly challenges have been a great motivator. Can anyone let me know if there is a challenge thread started for June??

Hi i am joining on Monday and my hubby wants to support me by following the diet as well but does not want to come to class. Can someone please calculate how many propoints he should be on. Age 43 Height 6Ft Weight 15 stones 7 1/2 lbs

Thats really helpful, thanks for the tips :)

Thanks for the reply, great tip about morrisons having the pp's values on their nume range.:)

Starting WW on Monday, going shopping later in preparation, can anyone advise of any good deals at the moment.

Just back from Butlins we stayed in the Shoreline Hotel, booked just after christmas so got a great deal, have been many times and have stayed in the apartments before. But the hotel is just brilliant, it was the oldest one that we stayed in they have two other new ones. We love Butlins as my...

Bognor Regis, definately packing the waterproofs and wellies, but still hoping for a little bit off sunshine :)

Thanks everyone for all your comments, i will make the change to ww from the beginning of June i have found a meeting on a Monday evening. I will keep you posted on my progress.:)

Thanks that is good to know, i have decided that i will join on Monday 3rd June, straight after my hols. Well done for such a fabulous loss.

Sadly i am not off to foreign shores, off to Butlins with the kids for the week. Fingers crossed for some good weather though.

Thanks for the help ladies, i have done WW in the past but before the Propoints and i did really well, and then the kids came along. I have being doing SW for 3 years and had great losses to start with but the past year have hardly lost. I think that it has become more of a social event than a...

Hi i am currently thinking about moving to ww from sw as i have not really had much success in the past year. I am thinking that a change might really shake me up. Has anyone recently changed and if so how are you getting on.

After several weeks off plan ( gained 5 lbs) :eek: and a half hearted effort last week i managed to stay the same this week. Had a good chat at group last night and feel refocused and ready to start losing again

sabotage

Shay

2lb off this week *punk*~*star** 7lb Acc:4lb (1lb lost, 2lbto go) ally_88 6lb (2.5 lost, 3.5 to go) Angwass 4lb babytreetrunk89: 4lb (1lb lost, 3 to go) Clare7dd 10lbs Crazylady82 - 7lb (2lb lost, 5lb to go) Danni86 7lbs (0.5lb lost, 6.5lbs to go) Donna88 - 2lbs (1.5lbs lost, .5lbs to go)...

Honk

Basil

Mushroom omelette

Peanut Curry

Summer Theatre or Cinema ?

station

Shoes

Great thread Peri, Thanks for all the fab recipes, do you have a biryani recipe?

Hall

Bone

Penguin Films, Comedy or Action?

Yesterday

Sw Chips and mushy pea curry

Wave

After many months of deliberating, i bought a Bamix blender today and am so pleased with it. I had money left over from christmas and thought i would treat myself. It turns skimmed milk into cream and can make ice cream style dessert from frozen berries and low fat yoghurt in seconds. Does...

Honk

Stationary

Roll

Learner

HEA of porridge oats (35G) mixed with a muller light ( i used vanilla) cover and leave in the fridge overnight (same as making magic porridge). Mix the porridge mixture with 2 eggs and spray a pan with frylight, cook on both sides, i serve mine with fruit and a sprinkling of sweetener. Delicious:)

Tristan

Manicure Long Soak in a Bath or quick shower?

Antarctic

HEA Babybel lights HEB Ryvita Fruit Crunch

Bacon Beans or tomatoes

Cottage pie and cabbage, followed by SW baileys cheesecake

Tesco have 4 pack of Branston Beans for £1.27

Olga

Magic pancakes and strawberries

Tomatoes Roast Beef or Roast Chicken?

White Sweet or dry?

warm

Antelope

Turkey and ham salad

Banana and a mullerlight

Ivy

Pub Beer or Wine?

Peanut Curry.

Brilliant recipe, love this always hits the spot when craving a take away kebab

What about Mugshots?

Negotiate

Watch Tv Tea or coffee?

Trip

Educate

honk

chicken salad

Mobile

Alpen lights, mullerlight and a banana

EE HEA Kara chocolate milk HEB 2 alpen lights

Quincy

slimming world chips and mushy pea curry

3lb off for me this week **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (6lbs lost 2lbs to go) 3106Catherine 12lbs (6lbs lost, 6lbs to go) ally_88 10lbs (11lbs lost, TARGET MET :D) Amy_Maria 6lbs (3lbs lost, 3lbs to go) babytreetrunk89 10lbs (5lb lost...

Niamh

pasta in tomato and veggie sauce

honk

Larry

Chocolate

Eradicate

Banana and a muller light

Veggie soup

EE 3 Babybel light for HE A 2 Alpen Light for HE B

Chloe

Adam

Yolanda

I will put myself down for 2 st missy1978 3 st (3 st to go) Oabaab 3.5 st (3.5 st to go) Pastagirl 2 st (1st 12lb to go) lost 2lb this wk! louise1982 2.11st (2st11lb to go) treenire 2st (2st to go) Flabtofit 2st (2st to go) MissLX 3st ( 2st 4.5lbs to go) Mandlegrot 2stone 6lbs (34lbs to go)...

Icicle

red

Verity

Thanks Texty, think i am at last in the right frame of mind to lose, have been on and off the plan for past 2 years. This is the best i have done for over a year.

Cut

Tim

3lb off for me tonight so down to 14 4, here's to seeing the 13's soon :D

Tile

Quentin

Stripes

3lb off for me tonight, exceeded my target by 1lb :) **punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (5.5lbs) Angwass - 5lbs - (5lbs) bc201 6lbs (3lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (1lb) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs...

3lbs off tonight, really pleased :)

Vegetable Soup

Mushroom omelette

EE HE a 200ml kara choccie milk He b 2 alpen lights

Alternate

Honk

Well done, thats brilliant, keep up the good work

Hi Jules, Welcome and well done on your loss, don't be disheartened as it is still a good loss. You are supposed to have 1/3 superfree with each meal, you can include vegetables that you have put in the bolognaise like tomatoes, onions, mushrooms peppers etc or you can have vegetables on the...

Record

Fajitas (without the wraps) with rice and salad

Olga

2 alpen lights

Oil

Joseph

Harry

Danni

Beatrice

They are 4 1/2 syns per half a pitta on all plans

Hi, just checked the sw website and Jamaican Style Hot Pepper Sauce, 2 level tbsp is 1/2 syn on all plans.

Zac

Xavier

Leather

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (5.5lbs lost 2.5lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (9.5lbs lost, 0.5lbs to go) Amy_Maria 6lbs (3lbs lost, 3lbs to go) babytreetrunk89 10lbs (4lb lost, 6lbs to go)...

1/2 lb is still a loss, so well done for that. Good luck for February :)

Brie Chips or wedges?

Steak, sw chips, mushrooms and salad

Victor

Tonic

Chocolate!! Chinese or Curry?

Neat

Chicken and asparagus risotto, and a mullerlight

2 Alpen Light Bars (HE B) and a Benecol Dairy Free Cholesterol lowering drink(1 1/2 syns)

Honkety Honk!!

Gentle

Sweet

Tabatha

Green Days Use syns daily or save for the weekend??

Ahh its an awful feeling when you feel you have to avoid someone, (have done it myself and then felt guilty for thr rest of the day) but you need to do what is right for you at the moment. Hope you are feeling better soon. Jo x

That is awful, do they not realise how this will make you feel. Ahh makes me so angry to think about it. I know it is hard but i always think it is not them that matter but my family and my friends. Keep your chin up and try to not let them get you down. Jo x :)

Range

Horace

Bones

Florence

Charlotte

Kiwi

Yuri

Tea

Paella

Thick

Wendy

Roland

Zips Run or Jog?

Mist

Peter

Joe

Grace

Barbecue

Ethel

Hot

Billy

Thanks Hun, I know that it is probably me being paranoid, but it still feels horrid. Great to know that there are such great people on here for support. Jo x x

Confused

Vernon

Well done, thats what i call will power. :)

Thomas

Ruby

Polly

Gold Apple or Orange?

nancy

Bowling Gym or exercise dvd?

I am sure you can, check your books and eat lots of superspeed foods, drink plenty of water. More than anything forget today and move on. We all have blips and making sure that we limit them and not let them ruin the week is they key. Good luck on Wednesday and let us know how you get on. Jo xx

Isaac

Hi, Don't beat yourself up, limit the damage and get back on track, you may just surprise yourself. When is your weigh in?

George

Film Beer or Wine?

Douglas

Hi i have been on statins for the past 6 years ( i am 42) my cholesterol was 12.5 and i was referred to a specialist it turns out that i have FH (familial hypercholesteroleamia) genetically inherited high cholesterol. I started on 40mg of simvastatin and have recently been changed to...

Hi i wake up with hot sweats and cannot get back to sleep, i thought it was just a weird thing that i was going through. I also suffer with depression and anxiety, and didn't make the connection with the sleep issue. Also Linski24 i can relate to your work issue as i also am described as loud...

Hi, i have familial hypercholesteroleamia (FH) and so does my daughter it is a genetically inherited high cholesterol condition. I have spoken to dieticians and SW is a really healthy way of life. If you follow the plan you will eat a diet low in saturated fat and high in fibre. As already...

Zebedee

Snake Tea or Coffee

Strawberry Bath or Shower

I got my long boots zipped up today without a mammoth struggle with the zips

Hi there is an index on page 60, hope this helps :)

Thanks for the help, just popped over to asda and picked some up.

Hi and welcome you should be able to post in most threads.

Sausage casserole in the slow cooker, will serve with mashed potatoes and lots of veggies

Bacon and egg sandwich using 2 slices wholemeal bread from 400g loaf

Hi can i ask where you buy the dietary specials ciabattas from, they are a HE b aren't they? Have looked but cannot see them.

Honk Honk!

Extra Easy HE A 200ml kara chocolate milk HE B 2 slices wholemeal bread from 400g loaf

Honk

I'll try for 7lbs for February **punk*~*star** 7lb Acc:4lb Clare7dd 10lbs Danni86 7lbs dudette2001uk: 7lb Flabtofit: 7lb HelzBelz 7lbs jc1976 6lbs Jo2982 6lbs KittenKat - 7lb Laurieee - 7bs LianneJane5687 5lb MrsWilsoncroft 4lbs Need 2 Diet 7lbs oabaab 8.5lbs Stickivix - 4lbs Texty_F 5lbs...

Petes Peanut Curry with Rice and side salad, it was amazing.

Kara Chocolate Milk and a Hifi bar

Just tried the peanut curry, and it is gorgeous. Thanks Pete :)

This is fantastic, thanks Squiddie

Potato and Leek soup

HE A Kara Chocolate Milk HE B 2 slices Wholemeal bread from a 400g loaf

Scrambled egg and wholemeal toast

Pork Stir fry

Honk

Scrambled egg, beans and mushrooms

Vegetable soup

**punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (5.5lbs) Angwass - 5lbs - (5lbs) bc201 6lbs (3lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (1lb) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs (0lbs) Choc_Bananas - 10lbs (1lbs) Crazylady82 - 7lb...

Honk :)

Piri Piri chcken, sw chips, salad and corn cobs

1lb off for me this week :) **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (4lbs lost 4lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (3.5lbs lost, 2.5lbs to go) babytreetrunk89 10lbs...

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (4lbs lost 4lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (3.5lbs lost, 2.5lbs to go) babytreetrunk89 10lbs (0.5lb lost, 8lbs to go)...

1lb off for me tonight **punk*~*star** - 11lbs (4lb ) Abbysmom - 7lbs (1.5lbs ) Ally89 - 4lbs - (5.5lbs) Angwass - 5lbs - (5lbs) bc201 6lbs (3lbs) calirose -7lbs (3lbs) ceebeee - 5lbs (2lbs gained ) charz8910 9lbs (1lb) Cherry-Blossom - 14lb (2lb) CherrySummer 5lbs (0lbs) Choc_Bananas - 10lbs...

1lb off tonight so down to 14 7, half way there, come on 13's!!

2 LM red onion and rosemary sausages, scrambled egg and tinned tomatoes

Carrot and Coriander soup

EE HEA Kara Chocolate milk 200ml HEB Hi Fi Bar

Mmm may try that myself :)

Pasta with bacon and vegetables, tomato sauce

Honk