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  1. alibalibee

    Welcome Back!

    Great to see you back :)
  2. alibalibee

    Minimins Daily Quiz!!

    Questions correct: 10 / 10 You took 57 seconds to complete this quiz. Total score: 943
  3. alibalibee

    Bee123 CC starts today.

    Good luck xx
  4. alibalibee

    Minimins Daily Quiz!!

    Questions correct: 10 / 10 You took 60 seconds to complete this quiz. Total score: 940
  5. alibalibee

    Minimins Daily Quiz!!

    Questions correct: 9 / 10 You took 96 seconds to complete this quiz. Total score: 804
  6. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HexA 40g Low Low Cheese HexB 35g porridge oats
  7. alibalibee

    What are you using your syns on today?

    2 Special K Chewy Bars ( 4.5 syns each) 9 syns
  8. alibalibee

    100% SWers - 1 day at a time :)

    honk :D
  9. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  10. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HexA 350mls skimmed milk HexB 35g porridge oats
  11. alibalibee

    100% SWers - 1 day at a time :)

    honk for today :D
  12. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350mls skimmed milk HexA 40g grated Low Low HexB 2 slice hovis (400g loaf) HexB 200g new potatoes
  13. alibalibee

    What are you using your syns on today?

    10g flora light 2 syns choc & orange scan bran cake 5 syns Total 7 syns
  14. alibalibee

    Red Days: Red day favourites.

    I love diet coke chicken too, but I've started using sprite zero instead, makes a really tangy sauce, I have it with pasta (HexB) and grated cheese (HexA) :)
  15. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :)
  16. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day :) HexA 350mls skimmed milk HexB 2 slice hovis wholemeal ( 400g loaf) HexB 200g new potatoes
  17. alibalibee

    What are you using your syns on today?

    10g flora light 2 syns choc & orange scan bran cake 5 syns Total 7 syns
  18. alibalibee

    100% SWers - 1 day at a time :)

    honk :)
  19. alibalibee

    100% SWers - 1 day at a time :)

    honk :)
  20. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 40g Low Low HexB 35g porridge oats HexB 2 slice hovis wholemeal
  21. alibalibee

    What are you using your syns on today?

    10g flora light 2 syns Mint HiFi bar 6 syns Total 8 syns
  22. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350mls skimmed milk HexA 2 slice Low Low HexB 2 slice hovis wholemeal (400g loaf) HexB 200g new potatoes
  23. alibalibee

    What are you using your syns on today?

    10g flora light 2 syns Special K cracker crisps 4.5 syns 6.5 syns in total
  24. alibalibee

    100% SWers - 1 day at a time :)

    honk !
  25. alibalibee

    syn value of Tesco crispy orange bars

    No probs x
  26. alibalibee

    syn value of Tesco crispy orange bars

    Crispy Orange Bars, Reduced Fat , 22g bar 4.5 syns on all plans :)
  27. alibalibee

    Extra Easy Group Meetings and taking something for the slimmer of the week basket!

    I usually put in tomatoes ( although never 4 of them lol), our basket usually has fruit, veg, and mug shots :)
  28. alibalibee

    New bars???

    Yeah our Consultant told us about this last night, new owner for the company that makes the bars, shut down the factory and relocated. Sent SW thousands of bars in an order, which SW rejected as they were of poor standard/quality. SW are seeking reassurances that deliveries are to be resuming...
  29. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350 mls skimmed milk HexB 35g porridge oats HexB 2 slice nimble malted wholegrain
  30. alibalibee

    What are you using your syns on today?

    10g flora light 2 syns Greek style muller 0.5 syns Orange HiFi bar 6 syns 8.5 syns in total
  31. alibalibee

    100% SWers - 1 day at a time :)

    honk :D
  32. alibalibee

    New bars???

    I wish they would do a chocolate and peanut butter one or even put a wee layer of chocolate on the peanut bar that they currently have :D
  33. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :)
  34. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HexA 350 mls skimmed milk HExB 2 slice nimble malted wholegrain
  35. alibalibee

    100% SWers - 1 day at a time :)

    honk !
  36. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350mls skimmed milk HexB 2 nimble malted wholegrain HexB 200g new potatoes
  37. alibalibee

    What are you using your syns on today?

    Greek style muller 0.5 SW creamy Cajun chicken 2 Special K cracker crisps 4.5 Total 7 syns
  38. alibalibee

    Malibu coconut rum

    yep 2.5 for 25 mls, 4 for 35 mls
  39. alibalibee

    Custard bun syns?

    To be honest, seeing as its artisan, I wouldn't have a clue. A bread bun could be a sweet dough, so therefore sugar, eggs, butter could be added ( bun dough tends to be whats known as an enriched dough). The custard? well again, milk, cream, sugar eggs. It could be in theory 500 calories, so in...
  40. alibalibee

    100% SWers - 1 day at a time :)

    honk :)
  41. alibalibee

    Afraid to use syns...

    I agree with you, plus no one has said cut out syns, I myself said I was told my by SW consultant to cut back on syns, so rather than having 10 syns, as you get closer to target, maybe have 5. And by closer I meant when you're say, 7 lbs from target. Your syns are so important and very much a...
  42. alibalibee

    Newbie

    Hi there and welcome to Minis :D Well done on your loss already and good luck on the rest of your weight loss journey x
  43. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 2 slice Low Low HexB 35g porridge HexB 2 nimble malted wholegrain
  44. alibalibee

    What are you using your syns on today?

    scan bran cake 5 syns
  45. alibalibee

    Booze - syn values

    35 ml measure is 4 syns, 25 mls is 2.5 syns
  46. alibalibee

    Afraid to use syns...

    Yep you need to eat your syns. My consultant explained it that when we get nearer our target weight, its our syns that we will cut back on rather than healthy extras or free foods to get to our target xx
  47. alibalibee

    100% SWers - 1 day at a time :)

    and honk for today :D
  48. alibalibee

    Completely heartbroken

    You really do need to have your syns, they are there for you to use, so use them :) Enjoy them and feel good about your weight loss. There is nothing worse than feeling like you're depriving yourself, if you want a wee treat, like say a curly wurly, then have it, its 6 syns. You could have one...
  49. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  50. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350 mls skimmed milk HexA 40g grated Low Low Hex B 2 nimble malted wholegrain HexB 35g (dry weight) wholewheat pasta
  51. alibalibee

    What are you using your syns on today?

    Sorry I meant caramel, not toffee lol The ingredients list things like purified water, defatted cocoa , no chemical as far as I can see, but hubby calls them my Frankenstein sauces lol On their own, they taste foul, but if you add a couple of teaspoons to say fat free fromage frais, or fat free...
  52. alibalibee

    What are you using your syns on today?

    Yep they are :) I've also bought the chocolate dipping sauce, and use that with some orange and choc sprinkle and some orange essence to make choc orange scan bran cakes :D
  53. alibalibee

    What are you using your syns on today?

    5 scan bran ( 5 syns or Hex B) 3 eggs 5-6 tablespoons sweetener 25g walnut pieces or halves 8.5 syns 70g toffee muller 50g Walden Farm toffee dipping sauce ( can be bought on online, syn free) blitz scan bran, add a little boiling water and mix well, should look like breadcrumbs. Add sweetener...
  54. alibalibee

    Whats for breakfast?

    magic porridge (HexB) with strawberries and 2 peaches
  55. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  56. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day 350 mls skimmed milk (HexA) 2 slice Low Low cheese (HexA) 35g porridge oats (HexB) 2 slice nimble malted wholegrain (HexB)
  57. alibalibee

    What are you using your syns on today?

    toffee and walnut scan bran cake 13.5 syns
  58. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HexA 2 slices Low Low cheese HexB 2 slices hovis malted wholegrain (again lol)
  59. alibalibee

    What are you using your syns on today?

    Creamy Cajun Chicken (SW recipe) 2 syns
  60. alibalibee

    100% SWers - 1 day at a time :)

    honk ! another honk for yesterday too :D
  61. alibalibee

    I cheated:(

    Well done :D xx
  62. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HexA 2 slices Low Low cheese HexB 2 slices hovis malted wholegrain
  63. alibalibee

    What are you using your syns on today?

    EE pasticcio ( SW recipe) 1.5 syns scan bran cake 5 syns Total 6.5 syns
  64. alibalibee

    What are you using your syns on today?

    Greek style coconut muller 0.5 syns
  65. alibalibee

    What are you using your Healthy Extra's for today..?

    Red Day HexA 350 mls skimmed milk HexB 2 weetabix HexB 2 nimble malted wholegrain
  66. alibalibee

    Almost 12 stone gone!

    You look absolutely amazing, well done and good luck for the rest of your weight loss journey xx
  67. alibalibee

    100% SWers - 1 day at a time :)

    honk !
  68. alibalibee

    Syn free cold lunches (help please)

    Same here lol
  69. alibalibee

    Whats for tea tonight?

    poached salmon, new potatoes, broccoli, brussels sprouts and green beans :)
  70. alibalibee

    Syn free cold lunches (help please)

    How about couscous? I mix cucumber, peppers, spring onions, tomatoes and cold shredded chicken through couscous that I've already cooked ( well added boiled water and then allowed to cool down lol). Bung it all in a tupperware tub and take to work :)
  71. alibalibee

    New today

    Hi there and welcome to Minis :D Have a wee look on the healthy extras subforum for some ideas for your healthy extras, good luck x
  72. alibalibee

    Back after nearly 7 years.

    Hi there and welcome back. I've just recently come back here too after being MIA for about a year. Good luck on your weight loss journey x
  73. alibalibee

    New girl!

    Hiya and welcome to Minis :D There's loads of recipes on the calorie counting forum, plus if you look on the other forums, I'm sure you could work out the calories to the recipes posted there too. Good luck on your weight loss journey x
  74. alibalibee

    Anyone here doing Slimfast???

    Hi and welcome :) Good luck on your weightloss journey x
  75. alibalibee

    Hello all :)

    Good luck Anna x
  76. alibalibee

    What are you using your syns on today?

    toffee scan bran cake 5 syns
  77. alibalibee

    What are you using your Healthy Extra's for today..?

    Red HexA 350 mls skimmed milk HexB 35g porridge oats HexB 200g new potatoes
  78. alibalibee

    Body magic brag

    Thanks :) Need to lose a couple of stone to get back to what I was in the bottom picture, but I'm getting there :D
  79. alibalibee

    I cheated:(

    Real life events happen, we can't avoid them. As the others have said, its how you now deal with them, enjoy them, then get right back on track. I honestly feel that the very worst thing you can do, is beat yourself up into a massive guilt trip. Not every event will involve food but are you...
  80. alibalibee

    Blue Diamond Almond Milk

    Aww thanks :D
  81. alibalibee

    Hello There

    Hi there and welcome. I too have PCOS and know how hard it can make your weight loss journey. Good luck on your journey x
  82. alibalibee

    hi

    Thanks x
  83. alibalibee

    Body magic brag

    Well done :D I had a sofa day, but have every intention of dragging my backside to the gym. Once I get there, I love it, its just getting the motivation to leave my comfy bed on my day off lol
  84. alibalibee

    100% SWers - 1 day at a time :)

    honk !
  85. alibalibee

    Blue Diamond Almond Milk

    500mls Blue Diamond, Almond Breeze Almond Milk, Original, ambient 875mls Blue Diamond, Almond Breeze Almond Milk, Unsweetened
  86. alibalibee

    What are you using your Healthy Extra's for today..?

    EE Hex A 40g grated Low Low Hex B 5 scan bran
  87. alibalibee

    What are you using your syns on today?

    lighter than light mayo 2 syns 150g Hall's haggis 10.5 syns 12.5 syns in total
  88. alibalibee

    Any ladies who have had 6 - 7 stone loss? Tummy photos? Worried about sagging skin

    I'm in my 40s and lost over 100lbs, have also had 2 kids, and my tummy aint pretty :sigh: However, I would far rather have my saggy tum than the weight back x As you're younger though, you've maybe a better chance of having less saggy bits xx
  89. alibalibee

    Frozen fruit

    Yep frozen fruit is superfree :)
  90. alibalibee

    What are you using your syns on today?

    Greek Style Muller 0.5 syns HiFi Bar 6 syns 6.5 :)
  91. alibalibee

    100% SWers - 1 day at a time :)

    Honk !
  92. alibalibee

    hi

    Good luck on your weight loss journey x
  93. alibalibee

    100% SWers - 1 day at a time :)

    Honk for yesterday :D
  94. alibalibee

    100% SWers - 1 day at a time :)

    honk :)
  95. alibalibee

    What are you using your Healthy Extra's for today..?

    EE HE 350 mls skimmed milk HE B Orange HiFi Bar
  96. alibalibee

    100% SWers - 1 day at a time :)

    Honk for yesterday
  97. alibalibee

    Wednesday Weighers

    ½lb off this week :D
  98. alibalibee

    alibalibee's EE food diary

    30/12/12 Brekkie fruity cous cous, with strawberries, raspberries, blueberries, peach cous cous coconut muller Lunch 5 scan bran (Hex B ) tinned salmon 5 Laugh Cow Light triangles ( Hex A) banana Dinner Extra Lean turkey mince tinned tomatoes, red pepper, onion, mushroom pasta melon muller...
  99. alibalibee

    alibalibee's EE food diary

    Resurrecting my food diary :) Brekkie 2 scan bran ( part Hex B) 3 eggs, baked beans, mushrooms tinned tomatoes Lunch homemade lentil soup 3 scan bran ( part Hex B) sardines in tomato sauce melon, blueberries, strawberries, peach muller light Dinner chicken and prawn curry cauliflower curry...
  100. alibalibee

    How much did YOU gain this chrimbo?

    I put on 3½lbs, which I expected. Managed to get straight back on plan on Boxing Day.
  101. alibalibee

    Creamy Curry :) (Super speedy!)

    Ooh this sounds lovely, going to make it tomorrow night, and even hubby has said he'll try *a bit* :D
  102. alibalibee

    Wednesday Weighers

    meant to post last night...STS this week which is what I expected as its a star week :rolleyes: I will get my stone next week *insert determined smiley* :D
  103. alibalibee

    Wednesday Weighers

    1½lbs off this week :D
  104. alibalibee

    Wednesday Weighers

    2lbs off tonight :D
  105. alibalibee

    100% SWers - 1 day at a time :)

    Honk for yesterday :D
  106. alibalibee

    alibalibee's EE food diary

    31/08/12 Brekkie Magic porridge- 35g porridge oats (Hex B) toffee muller blueberries, strawbs, nectarine Lunch Homemade lentil soup 2 clementines, banana Dinner Couscous, M&S Mexican sliced chicken peppers, spring onion, tomatoes, cucumber 250mls skimmed milk (Hex A) Snack Hi Fi bar...
  107. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  108. alibalibee

    alibalibee's EE food diary

    30/08/12 Brekkie Magic porridge made with 35g porridge oats (Hex B) coconut muller blueberries, strawberries, nectarine Lunch Home made veg soup banana, 2 clementines Dinner 2 SW sausages, SW chips mushrooms, tinned tomatoes 2 dry fried eggs 40g grated Low Low cheese (Hex A) Snacks curly...
  109. alibalibee

    Wednesday Weighers

    1lb off this week :D
  110. alibalibee

    100% SWers - 1 day at a time :)

    Honk for Friday, Saturday and Sunday :D
  111. alibalibee

    alibalibee's EE food diary

    27/08/12 Brekkie Magic porridge, made with 35g porridge oats (Hex B) coconut muller strawberries, raspberries, peach Lunch Home made veg soup 1 slice Hovis Best of Both (medium sliced loaf) 4½ syns spring onion, tomato 2 slice Low Low cheese (Hex A) Dinner Turkey stir fry - turkey, soy...
  112. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday !
  113. alibalibee

    alibalibee's EE food diary

    24/08/12 Brekkie Magic pancakes, made with 35g porridge (Hex b) coconut muller nectarine, strawberries Lunch BNS Soup mango Dinner Smash Pizza made with pkt smash, tinned tomatoes, mushrooms, onion, pepper wafer ham 40g Low Low cheese (Hex A) cherries, melon muller Greek style yoghurt...
  114. alibalibee

    alibalibee's EE food diary

    23/08/12 Brekkie 35g porridge (Hex B) M&S COU rhubarb yogurt strawberries, blueberries, nectarine Lunch BNS soup couscous, cucumber, pepper, spring onion, tomato M&S just add sliced Mexican chicken Dinner 2 SW burgers, SW chips mushrooms, tinned tomatoes baked beans 2 Low Low cheese (Hex A)...
  115. alibalibee

    100% SWers - 1 day at a time :)

    honk for today :D
  116. alibalibee

    Wednesday Weighers

    1½lbs of this week :D
  117. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :)
  118. alibalibee

    alibalibee's EE food diary

    21/08/12 Brekkie 35g porridge oats (hex B) strawbs, nectarine, blueberries muller Greek style coconut yoghurt ½ syns Lunch BNS soup 5 ryvita wholegrain crackerbread 5 syns M&S tinned red salmon 2 level tbspn lighter than light mayo 1 syn cucumber & tomato Dinner Grilled turkey...
  119. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  120. alibalibee

    alibalibee's EE food diary

    20/08/12 Brekkie blueberries, melon, nectarine, raspberries, strawberries toffee muller light Lunch BNS soup 2 hovis 400g loaf ( Hex B) 2 slice Low Low cheese ( Hex A) spring onion, tomato, wafer ham Dinner chicken stir fry, with chicken, sugar snap peas, bns, onion, mushroom soy sauce egg...
  121. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  122. alibalibee

    alibalibee's EE food diary

    19/08/12 Brekkie 35g porridge oats (Hex B) nectarine, strawberries, raspberries coconut muller Lunch BNS soup 5 ryvita crackerbread 5 syns 5 Laughing Cow Light triangles (Hex A) wafer ham cucumber, tomato Dinner poached salmon, new potatoes broccoli, cauliflower, sugar snap peas melon...
  123. alibalibee

    Magic porridge

    I love magic porridge too, and I cannot for the life of me eat *normal* porridge ( which for a Scot is a poor admission ;) )Porridge made the normal way actually makes me gag, but give me my oats that have been in the fridge with a toffee muller overnight, then I will happily eat it :D I have...
  124. alibalibee

    alibalibee's EE food diary

    18/08/12 Brekkie melon, nectarine, rasps, strawbs toffee muller Lunch Mission Deli white and white wrap ( hex B plus 3½ syns) Marks and Spencer tin of mackerel in tomato sauce lettuce, tomato, cucumber, spring onion 2 clementines Dinner Smoked haddock, SW chips broccoli, cauliflower 2 slices...
  125. alibalibee

    100% SWers - 1 day at a time :)

    honk
  126. alibalibee

    alibalibee's EE food diary

    17/06/12 Brekkie 2 egg omelette, mushrooms, baby plum tomatoes wafer thin ham Lunch Home made soup 5 ryvita crackerbread (Hex B) 1 tin of M&S tinned red salmon 2 level tbspn lighter than light mayo 1 syn cucumber and tomato Dinner Smash pizza pkt smash, tinned tomatoes ( boiled down...
  127. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  128. alibalibee

    Wednesday Weighers

    Mean to post last night, after having a maintain last week (:rolleyes:), I lost 2 lbs this week :D, so got my half stone award :D
  129. alibalibee

    alibalibee's EE food diary

    16/08/12 Brekkie 35g porridge oats (Hex B) coconut muller light strawberries, raspberries, nectarine Lunch Home made veg soup 2 pork and apple burgers (free) lettuce, tomato, cucumber, spring onion Dinner turkey mince, wholewheat spaghetti tinned tomatoes, tomato purée, onion...
  130. alibalibee

    100% SWers - 1 day at a time :)

    100% for me today, in fact I've been 100% since I stared SW :)
  131. alibalibee

    alibalibee's EE food diary

    7/08/12 Brekkie Magic porridge ( Hex B) made with toffee muller, 35g porridge oats, strawberries, blueberries, nectarine Lunch Home made veg soup 4 ryvita 6 syns 5 Laughing Cow light triangles ( Hex A) wafer ham, tomato, cucumber cherries Dinner Grilled chicken breast new potatoes...
  132. alibalibee

    100% SWers - 1 day at a time :)

    Honk for today :D
  133. alibalibee

    100% SWers - 1 day at a time :)

    Honk for yesterday :D
  134. alibalibee

    alibalibee's EE food diary

    6/08/12 Brekkie 35g porridge oats (Hex B) coconut muller rasps, blueberries, nectarine Lunch Home made soup couscous, cucumber, peppers, tomato grilled chicken Dinner 2 SW sausages, bacon, tomatoes, baked beans, mushrooms, 2 dry fried eggs Snack/Supper 2 ryvita 3 syns 2 Low Low cheese...
  135. alibalibee

    alibalibee's EE food diary

    5/08/12 Brekkie Magic pancakes, made with toffee muller, 35g porridge oats (Hex B), 2 eggs, and served with sliced nectarine and strwberries Lunch Speedy risotto ( from SW Mag) Gallo mushroom risotto pronto broccoli, cauliflower cherries Dinner extra lean beef mince, tomatoes, peppers, onion...
  136. alibalibee

    alibalibee's EE food diary

    4/8/12 Brekkie Magic porridge, 35g porridge oats (Hex B), strawbs, nectarine, coconut muller light Lunch 2 SW burgers, lettuce, tomato, cucumber, spring onion mango, pineapple, toffee muller Dinner Pizza topped chicken...chicken breast topped with tomatoes, onion, orange pepper, garlic, 40g...
  137. alibalibee

    100% SWers - 1 day at a time :)

    Honk :D Sent from my iPod touch using MiniMins
  138. alibalibee

    Online?

    I know you said you couldn't find it in your book, but have a look at page 67, its your personal record page, your consultant should have filled out with their contact details. The last bit that should be filled in is the Lifeline Online pin. if it's not been done, then like PatchworkPuss says...
  139. alibalibee

    Whats for breakfast?

    magic porridge made with a coconut muller light, had it with a chopped nectarine, and chopped strawberries :)
  140. alibalibee

    alibalibee's EE food diary

    3/08/12 Brekkie strawberries, nectarine 35g porridge oats (Hex B) coconut muller Lunch Home made veg soup 2 slice wholemeal bread ( 400g loaf) 6 syns 2 Low Low cheese (Hex A) wafer ham tomato, spring onion fruit salad ( melon, mango, pineapple & kiwi Dinner smoked haddock, new potatoes...
  141. alibalibee

    100% SWers - 1 day at a time :)

    honk !
  142. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  143. alibalibee

    alibalibee's EE food diary

    2/08/12 Brekkie strawberries, nectarine 35g porridge oats (Hex B) toffee muller Lunch Homemade veg soup 2 slices hovis (400g loaf) 6 syns tomato, spring onion 2 slices Low Low cheese (Hex A) fruit salad .....melon, mango, kiwi fruit, pineapple Dinner 2 bacon rashers ( all fat removed), 2 SW...
  144. alibalibee

    Wednesday Weighers

    2lbs of this week :D
  145. alibalibee

    Wednesday Weigh In anyone?

    oops posted in wrong forum, sorry xx
  146. alibalibee

    How does your group work?

    I only rejoined SW a 2 weeks ago and I have to say that my group is fab :) The Social Team are lovely, the consultant is brilliant. He's the first consultant that I've had that phoned me half way through my first week and asked how I was getting on. The consultant also has a strict *no...
  147. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :)
  148. alibalibee

    alibalibee's EE food diary

    1/08/12 Brekkie magic porridge ( Hex B), with strawbs, blueberries and made with toffee muller light Lunch Home made veg soup pear, nectarine Dinner Caribbean chilli chicken Uncle Ben's wholegrain rice ( microwave pouch) 3½ syns Hi Fi Bar 6 syns Total syns for today is 9V...
  149. alibalibee

    alibalibee's EE food diary

    It was lovely Jem :) It was supposed to have a chilli and lime dressing ( oil free) and I was worried that it would over power everything, but it didn't. Was delish :D
  150. alibalibee

    alibalibee's EE food diary

    31/07/12 Brekkie banana, blueberries 35g porridge oats ( Hex B) toffee muller Lunch Home made veg soup 4 dark rye ryvita 6 syns 5 laughing cow light triangles (Hex A) wafer ham cucumber, tomato Dinner Grilled turkey, new potatoes broccoli, sprouts, cauliflower strawberries, blueberries...
  151. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  152. alibalibee

    alibalibee's EE food diary

    30/7/12 Brekkie strawberries, blueberries, pear 35g porridge oats (Hex B) strawberry muller Lunch Going out for lunch today, looked at the menu online and I'm having something that's called the supersfood salad and according to the menu it has broccoli, spinach, bns, and pomegranate, I'm...
  153. alibalibee

    100% SWers - 1 day at a time :)

    Honk ! Sent from my iPod touch using MiniMins
  154. alibalibee

    alibalibee's EE food diary

    29/07/12 Brekkie strawberries, blueberries, nectarine 35g porridge oats (Hex B) coconut muller light Lunch Home made veggie soup Venison burger (free) 2 slice hovis ( small loaf) 6 syns lettuce, tomatoes, cucumber, pickled onions Dinner 2 beef olives ( free) carrot, onion, swede, broccoli...
  155. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday ! :D
  156. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  157. alibalibee

    alibalibee's EE food diary

    28/7/12 Brekkie Magic porridge ( Hex B) made with toffee muller strawbs, blueberries, nectarine Lunch Home made veggie soup SW quiche, SW sausages, mushroom, tomatoes Dinner lean turkey mince tomatoes, mushrooms, onions, peppers, wholemeal pasta 40g grated Low Low cheese (Hex A) Snack HiFi...
  158. alibalibee

    1/2 Syn Fruit Roulade!!

    I made this this afternoon, it's absolutely delish, will definitely be making it again :D
  159. alibalibee

    alibalibee's EE food diary

    This afternoon I made the ½ syn roulade, I just added some sweetener and vanilla to the quark filling and added fresh raspberries. Oh My Gawd, I've died and gone to heaven lol
  160. alibalibee

    alibalibee's EE food diary

    Thanks xxxx
  161. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :D
  162. alibalibee

    alibalibee's EE food diary

    27/7/12 Brekkie strawberries, blueberries, nectarine 35g porridge oats ( Hex B) toffee muller Lunch Home made soup 4 dark rye ryvita 6 syns 5 laughing cow light triangles (Hex A) cucumber, tomato cherries Dinner SW quiche ( made with onions, mushrooms, peppers, bacon) SW chips lettuce...
  163. alibalibee

    alibalibee's EE food diary

    26/7/12 Brekkie magic pancakes ( 35g porridge oats {Hex B }, toffee muller, 2 eggs) strawberries, nectarine Lunch tinned mackerel in tomato sauce lettuce, tomato, cucumber, orange pepper cherries Dinner poached salmon, new potatoes broccoli, cauliflower, carrots Snack Hi Fi bar 6 syns...
  164. alibalibee

    100% SWers - 1 day at a time :)

    Honk ! Sent from my iPod touch using MiniMins
  165. alibalibee

    Wednesday Weighers

    1st week weigh in and I lost 3½lbs :D
  166. alibalibee

    alibalibee's EE food diary

    3½ lbs off this week :bliss:
  167. alibalibee

    alibalibee's EE food diary

    Got my 1st weigh in tonight :eek: today's food Brekkie strawberries, blueberries, nectarine 35g porridge (Hex B) mint muller light Lunch Homemade soup melon, pineapple toffee muller Dinner ( after class ;) ) stew, carrots, onions, swede baked potato silken tofu Snack 2 slices Low Low cheese...
  168. alibalibee

    100% SWers - 1 day at a time :)

    Honk :D Sent from my iPod touch using MiniMins
  169. alibalibee

    100% SWers - 1 day at a time :)

    honk for yesterday :)
  170. alibalibee

    alibalibee's EE food diary

    Thanks Charlee, its been a long journey, with lots of twists and turns lol today's food diary ( 24/07/12) Brekkie strawberries, blueberries, nectarine 35g porridge oats ( Hex B) muller light Lunch Home made soup 4 dark rye ryvita 6 syns wafer ham 5 Laughing Cow Light triangles ( Hex A)...
  171. alibalibee

    alibalibee's EE food diary

    23/07/12 Brekkie strawberries, blueberries, nectarine, 35g porridge oats ( Hex B) coconut muller light Lunch mackerel fillets in tomato sauce, pasta cucumber, lettuce, tomato & orange pepper strawberry activia snack pot Dinner SW chips, 2 eggs, baked beans, mushrooms, tomatoes 2 M&S reduced...
  172. alibalibee

    100% SWers - 1 day at a time :)

    Honk Sent from my iPod touch using MiniMins
  173. alibalibee

    Whats for tea tonight?

    Roast beef, new potatoes, carrots, broccoli, sprouts and gravy (1.5 syns ) Sent from my iPod touch using MiniMins
  174. alibalibee

    alibalibee's EE food diary

    22/07/12 Brekkie strawberries, blueberries, nectarine 35g porridge oats ( Hex B) activia strawberry snack pot Lunch Home made veg soup 4 dark rye ryvitas 6 syns wafer ham 5 Laughing Cow Light Triangles ( Hex A) lettuce, tomato banana Dinner Roast beef, new potatoes broccoli, Brussels...
  175. alibalibee

    Whats for tea tonight?

    pizza topped chicken ( recipe from SW website), SW chips, and salad. Was delicious :D
  176. alibalibee

    100% SWers - 1 day at a time :)

    Honk :)
  177. alibalibee

    alibalibee's EE food diary

    Hiya Jem, course I remember you :D Things are going a lot better for me since I decided to do SW, so far so good and the auld binge eating cycle has been put firmly back in its box :) Hope you're keeping well too :) xx
  178. alibalibee

    alibalibee's EE food diary

    Thanks Lainey xx
  179. alibalibee

    alibalibee's EE food diary

    21/07/12 Brekkie mushrooms, tomatoes, 2 turkey rashers 2 eggs dash milk ( 1 syn) Lunch Home made veg soup 2 hovis ( 400g loaf) (Hex B) wafer thin chicken slices, tomato & lettuce strawberries, blueberries raspberry activia snack pot Dinner pizza topped chicken ( SW recipe) (Hex A) SW chips...
  180. alibalibee

    100% SWers - 1 day at a time :)

    3rd day on SW, 3rd day 100%
  181. alibalibee

    alibalibee's EE food diary

    It's my 2nd day on SW, so I thought I'd start doing my food diary here :) Any comments/pointers would be greatly appreciated as I've only ever done red or green days before, this is my first time doing EE :) Brekkie melon, mango & nectarine 35g porridge oats ( Hex B) 100g Rachel's Organic Fat...
  182. alibalibee

    Whats for tea tonight?

    Baked spud here tonight too, with tuna, sweetcorn, lighter than light mayo ( 1 syn) and a salad .
  183. alibalibee

    Whats for tea tonight?

    Thanks :D have put on almost 3 stone since the bottom pic was taken:o, will get back there though, will definitely get back there :)
  184. alibalibee

    Whats for tea tonight?

    First day on EE ( have done SW before, but never EE), and dinner tonight was smoked haddock, new potatoes, broccoli, sprouts, cauliflower and 2 slices of Low Low cheese ( Hex A)
  185. alibalibee

    New year new me!

    Hiya and welcome to Minis :D Good luck to both of you on your weight loss journeys ( I have you decided on a specific plan?) x
  186. alibalibee

    2012 will be my year

    Hiya and welcome to Minis :) 100lbs does sound a lot, but if you break it down into manageable goals ( and those blocks can be any amount you want, 5lbs, or even 7lb blocks), then it doesn't sound as over whelming. Good luck on your weight loss journey x
  187. alibalibee

    Almost starting!

    Hiya and welcome to Minis :) Good luck with SW xx
  188. alibalibee

    Hi All

    Hiya and welcome to Minis, good luck with SW xx
  189. alibalibee

    Hiya :)

    Welcome to Minis, and good luck with WW x
  190. alibalibee

    hello

    Good luck on your weight loss journey x
  191. alibalibee

    keep calm and keep positive

    Hiya and welcome to Minis :) Good luck with your weight loss journey xx
  192. alibalibee

    Hey

    Hiya and welcome to Minis, good luck with your weight loss journey x
  193. alibalibee

    Foods we love which are low fat

    Olives and Salmon, while are both good for you, neither is less than 3% fat, so not counted as low fat. Salmon ranges from 5% fat ( tends to be wild salmon) up to about 20% fat ( that's for some poor quality farmed salmon ). Olives are roughly 15% fat. While both contain good, heart healthy...
  194. alibalibee

    ProPoints alibalibee's WW journey

    Brekkie bran flakes 3 skimmed milk 1 banana 0 Lunch Warburton square wrap 4 Wafer ham 1 philly light 1 strawbs & nectarine 0 WW rasp tart yoghurt 1 Dinner M&S COU lamb hotpot 10...
  195. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Brekkie bran flakes 3 skimmed milk 1 banana 0 Lunch ham baguette 7 soup 3 Dinner grilled turkey breast fillet 5 new potatoes 3 broccoli & cauliflower 0 melon &...
  196. alibalibee

    ProPoints alibalibee's WW journey

    brekkie cheerios 3 WW yoghurt 1 strawbs & nectarine 0 Lunch gefilte fish balls 4 salad ( lettuce, tom & cucumber) 0 salad cream 1 melon 0 muller light 2 Dinner M&S COU lasagne 11 cauliflower & broccoli 0 WW cheese 1 Snacks...
  197. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary Brekkie New York cinnamon and raisin bagel 6 banana 0 Lunch WW tomato soup 2 2 WW brown danish 2 Wafer ham 1 melon & strawbs 0 WW yoghurt 1 Dinner Fray Bentos beef stew 6 new potatoes...
  198. alibalibee

    ProPoints alibalibee's WW journey

    Thanks hun xxx Oh my goodness, I forgot about this thread :o We had a fab holiday, thank you. Was scorching hot and fab lol Back to normality now, my kids started back to school today, I started back at work on Monday..roll on next year's holidays ;) Will restart posting food diaries tomorrow :)
  199. alibalibee

    Changing habits using Fred

    I have just realised that I have a Fred residing with me too :eek: His tenancy agreement needs to be renegotiated though ;)
  200. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary Brekkie cheerios 3 WW vanilla yoghurt 1 banana & blueberries 0 Lunch 2 WW brown danish 2 philly light 1 WW wafer chicken 1 salad ( lettuce, tom, cucumber) 0 30g extra light salad cream 1 cherries 0...
  201. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary.. Brekkie cheerios 3 WW toffee yogurt 1 strawbs & banana 0 Lunch 2 WW slice brown bread 2 quorn burger 2 WW cheese 1 melon, nectarine & blueberries 0 Muller light 2 Dinner Tesco LC chicken pasta...
  202. alibalibee

    thursday WI crew!

    Lost 1lb this week, 5lbs in 5 weeks , so very happy with that :)
  203. alibalibee

    ProPoints alibalibee's WW journey

    Thanks :D Got a lovely skirt and a couple of tops from M&S ..oh this skirt in fact lol...
  204. alibalibee

    ProPoints CarlyLanky140's Food Diary (28/155lb)

    Well done on your loss this week :D :happy096:
  205. alibalibee

    ProPoints alibalibee's WW journey

    We're off to Tenerife next Friday Carly :D Can't wait lol Today's Food Diary Brekkie 2 WW malted danish 3 medium egg, boiled 2 WW wafer ham 1 Lunch melon, nectarine, strawbs, rasps 0 Dinner 225g cooked wholewheat pasta 7 mushrooms...
  206. alibalibee

    ProPoints alibalibee's WW journey

    Going ok, thanks Jem. Just want to get to next week and get away on my holidays lol Today's Food Diary Brekkie 2 WW malted danish 3 25g Asda reduced fat peanut butter 4 banana 0 Lunch Warburton square wrap 4 WW cheese 2 WW wafer ham...
  207. alibalibee

    ProPoints alibalibee's WW journey

    Food for today has been.... Brekkie 2 choc weetabix 4 skimmed milk 1 banana 0 Lunch BNS soup 0 2 WW malted danish 3 2 WW sausages 3 turkey rashers 1 philly light 1 melon & strawbs 0...
  208. alibalibee

    Pro points breakfast ideas

    This morning I had cheerios ( 30g for 3 pps), with a muller light ( 2 pps) with chopped strawberries, banana and a handful of blueberries :) x
  209. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary Brekkie cheerios 3 banana, strawbs & blueberries 0 Muller light 2 Lunch BNS soup 0 New York bagel 6 prawns 2 philly light 1 melon 0 Dinner M&S COU cottage pie 9 WW...
  210. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary.. Brekkie 2 WW malted danish 3 30g Asda reduced fat peanut butter 5 banana 0 Lunch BNS soup 0 1 quorn sizzling bbq burger 2 New York plain bagel 6 WW cheese 1 Dinner 225g cooked wholewheat pasta 7 mushrooms...
  211. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Dairy Brekkie 2 chocolate weetabix 4 142mls skimmed milk 1 banana 0 Lunch 2 egg omelette 5 WW cheese 1 WW wafer ham 1 salad ( lettuce, toms, cucumber & spring onion) 0 Mid afternoon WW chocolate milkshake crisp bar 2...
  212. alibalibee

    thursday weigh in

    I weigh in on a Thursday too :D Although I put on ½lb this week :rolleyes: TOTM...gotta love being a woman....not lol
  213. alibalibee

    A question about scale placement

    For those of you who attend a WW class, can I ask if your consultant always places the scales in the same place, every week for your class? If they do, do you think this affects your losses? The reason I ask is that I've noticed that my consultant has never had the scales in the same place...
  214. alibalibee

    ProPoints alibalibee's WW journey

    Brekkie 2 WW malted danish 3 medium egg, boiled 2 WW wafer ham 1 Lunch melon, strawbs & blueberries 0 Dinner BNS soup 0 ES chicken pasta bake 10 broccoli & cauliflower 0 2 WW cheese slices 2...
  215. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food has been ... Brekkie cheerios 3 WW toffee apple yoghurt 1 strawberries & banana 0 Lunch veg soup 0 Warburton thin 3 meatfree burger 2 philly light 1 melon & rasps 0 WW blueberry...
  216. alibalibee

    ProPoints alibalibee's WW journey

    It was ok Jem, I think the veg and the slice of WW cheese helped it along mind ;) Brekkie melon, strawbs, blueberries 0 Shape delight rhubarb crumble 2 2 WW malted danish 3 jam 1 Lunch veg soup 0 Warburton thin...
  217. alibalibee

    ProPoints alibalibee's WW journey

    Brekkie chocolate weetabix 4 skimmed milk 1 banana 0 Lunch prawns 2 extra light mayo 1 Warburton square wrap 4 lettuce, tomato, cucumber & spring onion 0 Dinner WW chix & mushroom pie 8...
  218. alibalibee

    ProPoints alibalibee's WW journey

    Dinner was delish Jem :D Really enjoyed it, normally I have noodles with a stir fry, but had rice this time, and it was lovely :) Today's Food Diary Brekkie 2 WW malted danish 3 boiled egg 2 turkey rashers 1 WW rasp tart yoghurt 1 Lunch...
  219. alibalibee

    ProPoints alibalibee's WW journey

    today's food... Brekkie cheerios 3 WW strawb tart yoghurt 1 blueberries & banana 0 Lunch Warburton square wrap 4 2 slice WW cheese 2 tomatoes, mushrooms and onion 0 Shape delight apple crumble yoghurt 2 Dinner 85g (raw) chicken thigh...
  220. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary Brekkie cheerios 3 WW lem tart yog 1 strawberries & banana 0 Lunch bns soup 0 Warburton thin 3 philly light 1 WW wafer thin ham 1 shape delights, rhubarb crumble 2 apple 0 Dinner WW...
  221. alibalibee

    ProPoints alibalibee's WW journey

    today's food diary Brekkie 2 WW malted danish 3 1 medium egg, boiled 2 WW wafer ham 1 Shape apple crumble delight yoghurt 2 Lunch melon, blueberries & rasps Dinner ( after WI) 225g cooked wholemeal pasta 7 philly light 1 mushrooms...
  222. alibalibee

    is this normal with the dumping depatment? please please need help

    Hey hun, walking is fab exercise for you, and its what I do the most of. When I go to the gym, I use the bkie, the treadmill, cross trainer and the rowing machine. I damaged my knee years ago and cannot do any form of high impact exercise on it. I used to play badminton when I was younger, and...
  223. alibalibee

    Another new starter...

    Set yourself small, achievable goals hun. Your less likely to set yourself up for failure that way. When you meet a goal ( like say your first 7 lbs), you feel fab and motivated to set yourself another goal :) xx
  224. alibalibee

    is this normal with the dumping depatment? please please need help

    Thanks hun :D Still pop my head round the door here ;) On the last push of my weight loss journey and its proving to be the hardest :sigh: Joined WW about 3 weeks ago and have lost 4½ lbs so far, although I've upped my gym time this past week and its looking like I might have a STS or even a...
  225. alibalibee

    is this normal with the dumping depatment? please please need help

    You've actually had lots of sensible advice from everyone on this thread. While yes having 5gs of fat in a meal, is within the 15g of fat per meal rule, its also the percentage of fat. 5g of fat from food that is 3% fat ( that is 3gs of fat per 100g of food product), will not give you a side...
  226. alibalibee

    Another new starter...

    Good luck :) I lost 10 stone on Xenical, and Piink lost 17stone, so it can be done :D
  227. alibalibee

    ProPoints alibalibee's WW journey

    Today's Food Diary Brekkie melon, strawbs, rasps, blueberries & peach 0 2 WW malted danish 3 Asda GFY rasp jam 1 Lunch BNS soup 0 Warburton thin 3 philly light 1 2 WW sausages 3 WW chocolate milkshake crisp 2 Dinner...
  228. alibalibee

    ProPoints alibalibee's WW journey

    28/06/11 Today's Food Brekkie 2 weetabix 3 skimmed milk 1 banana 0 Lunch 2 WW malted danish 3 medium egg. boiled 2 WW wafer ham 1 melon, blueberries & nectarine 0 WW lemon tart yoghurt 1 Dinner WW bacon...
  229. alibalibee

    ProPoints alibalibee's WW journey

    Bit achey still Jem, had a pj day today though :D Back to the gym tomorrow though...think its the place that will keep me the most sane over the school holidays ;)
  230. alibalibee

    ProPoints alibalibee's WW journey

    Brekkie melon, strawbs, rasps & blueberries 0 WW rasp tart yoghurt 1 2 WW malted danish 3 Asda GFY rasp jam 1 Lunch BNS soup 0 Warburton square wrap 4 2 WW sausages 3 philly light...
  231. alibalibee

    ProPoints alibalibee's WW journey

    Hi Jem :) Am ok, bit sore after my gym work out this morning ( first time in the gym for weeks :rolleyes:), but I'm sure I'll survive ;)
  232. alibalibee

    ProPoints alibalibee's WW journey

    Today's food diary Brekkie cheerios 3 WW toffee apple yoghurt 1 rasps & strawbs 0 Gym lucozade light 1 banana 0 Lunch tomato & basil soup 0 2 WW malted danish 3 WW tuna with tomato dressing 2 melon &...
  233. alibalibee

    Oily Orange....EEK!

    Fish like salmon, tuna, herring, fresh mackerel ( and smoked too) are all high in Omega 3 and 6, which are heart healthy oils, unfortunately Xenical makes no distinction between these and other fats, to Xenical fat is fat. You should be ok with white fish ( like cod, haddock, whiting, lemon sole...
  234. alibalibee

    ProPoints alibalibee's WW journey

    25/06/11 Today's Food Brekkie rice krispies 3 WW strawb tart yoghurt 1 strawberries & banana 0 after giving blood special k bar 2 Lunch tomato & basil soup 0 2 WW malted danish 3 medium egg, boiled 2 WW wafer ham 1...
  235. alibalibee

    ProPoints alibalibee's WW journey

    24/6/11 Brekkie cheerios 3 WW pineapple yoghurt 1 banana, strawbs, rasps 0 Lunch tomato & basil soup 0 Warburton thin 3 2 WW sausages 3 philly light 1 WW lemon tart yoghurt 1 Dinner Warburton...
  236. alibalibee

    ProPoints alibalibee's WW journey

    1½ lbs off, 4 ½ lbs in 2 weeks :D very chuffed
  237. alibalibee

    ProPoints alibalibee's WW journey

    2nd WI tonight :) 23/06/11 Today's Food. Brekkie cheerios 3 WW toffee apple yoghurt 1 banana 0 @ work melon, strawberries & blueberries 0 Dinner tomato & basil soup 0 turkey breast mince 3 mushrooms, onion & tinned tomatoes 0 225g...
  238. alibalibee

    ProPoints alibalibee's WW journey

    22/6/11 Today's Food Diary Brekkie 1 medium egg, boiled 2 WW wafer ham 1 2 WW brown danish 2 @ work melon, blueberries & nectarine 0 Lunch BNS soup 0 Warburton thin 3 WW tuna with tomato dressing 2 lettuce, tomato & cucumber 0 extra light salad...
  239. alibalibee

    ten stone gone, it can be done :)

    Thanks :D
  240. alibalibee

    ProPoints alibalibee's WW journey

    21/6/11 Today's Food Diary Brekkie 2 weetabix 3 milk (skimmed) 1 banana 0 @work melon, raspberries & blueberries 0 Lunch BNS soup 0 Warburton thin 3 Meatfree burger 2 WW cheese 1 WW strawb...
  241. alibalibee

    Seriously Satisfying cookbook - BUY IT!!!

    I was going to get this at class this week as I have a £2 off voucher for it. Sounds like it will be money well spent :)
  242. alibalibee

    ProPoints alibalibee's WW journey

    Was lovely Jem, we don't have pork very often, but I look forward to it when we do lol
  243. alibalibee

    ProPoints alibalibee's WW journey

    20/6/11 Today's Food Diary Brekkie cheerios 3 WW rasp tart yoghurt 1 banana 0 @ work melon, nectarine & strawbs 0 Lunch BNS soup 0 Warburton square wrap 4 philly light 1 2 WW sausages 3...
  244. alibalibee

    ProPoints alibalibee's WW journey

    No probs Carly :) My ipod touch is the same lol ok today's food... 19/6/11 Brekkie melon, strawbs and blueberries 0 2 WW brown danish 2 turkey rashers 1 1 medium egg, boiled 2 Lunch BNS soup 0 Warburton thin...
  245. alibalibee

    ProPoints alibalibee's WW journey

    Do you mean the thins? I normally lightly toast them, then use philly light on them before adding my filling. Sometimes I leave them like an open faced sandwich, sometimes I have them like a normal sandwich :)
  246. alibalibee

    ProPoints alibalibee's WW journey

    18/6/11 Brekkie cheerios 3 WW pineapple yoghurt 1 strawberries & blueberries 0 Lunch BNS soup 0 Warburton sandwich thin 3 2 WW sausages 3 philly light 1 WW choc milkshake crisp bar 2 Dinner wholemeal pasta, cooked...
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