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Cannot find the syn values for these frozen veg packs on the SW app or web site. They are quite new. I was looking at 'Green Medley with a hint of garlic and herbs' variety, but there are others. Anyone have any idea?

Syn free - Potato wedges topped with garlic mushrooms, peppers and bacon in creamy quark sauce, serviced with chattenay carrots and green beans. Tried to post a photo but in my iphone it says the file is too big!

I started two weeks ago at 14 st 11lb, and two weeks later am 14 st 4.5. ! Still 4.5 to go though, target weight is 12st.

Had to travel to Luton with work last night for a meeting this morning. Ended up going to a SW meeting down here, and lost 4.5 pounds this week ! Yay! However, I am on my own and had to find somewhere to eat last night. I meant to go in this carvers place ended up in an all you can eat world...

Well it's better than a gain! I spoke to me consultant and she said that I should always ensure I have my hex b a I have not been having it most days.

Just made this, looks ok, tastes ok but will get bored quickly! Only lost 1lb last week so hope to speed up weight loss with this soup.

Chicken, roast potatoes, broccoli, green beans, gravy.

Green

Sugar

I lost 1 pound! Not great but not awful! I was a little disappointed but its okay. How did you get on?

I know what you mean. I've not been hungry at all! What are you doing with cottage cheese I got some but have never had it so don't have any ideas.

My effort this weekend Don't quite get the chicken fully coated but was delish all the same .

I wonder if this world work for mushrooms. Like breaded garlic mushrooms but with smash.

Rotting

I joined last week and have been 100% all week. Really hope I have lost something! The worst thing I've done is eat two chicken legs with skin on but I synd it and wasn't over. I have become addicted to muller lights too, sometime having 4 in one day! I hope this doesn't impact my loss...

Worm

Drenched

Puddles

Rainy

Beans

Celebrations.

Am going to have SW full English (third time this week!). Syn free and on plan.

You changed three letters there, not two. :)

Thanks for this. I made one over the weekend but if wasn't nice or spicy! Was bland! Will try this recipe

It's not word association, going to ignore last post as very hard to modify underground. Deeper - dealer

Honk! Third day of SW and 100% each day! Have on average 4 syns per day.

Just had frittata with bacon, green pepper, mushrooms and onions in (fat removed from bacon). Served with a side salad. Totally free! Delicious!

I've looked for this is asda and morrisons and cant find it!

Today I had a SW full English for lunch; Weight watchers sausages x 2 (1 syn) Eggs scrambled (milk hex a) Lean back bacon grilled Grilled tomatoes Fried mushrooms (in fry light) Also made baked beans but left them in the microwave by mistake and realised too late so chucked them out !

I'd like to thanks the OP for putting this on. I have been to a few Overeaters Anonymous meetings. In these meetings, people identify themselves as "Hello my name is Janet, and I am a compulsive overeater". The program is based on Alcoholics Anonymous, and has helped a lot of people overcome...

rushed - pusher

Yes me too, and paprika and onion and garlic salt. Perhaps a strange mixture! Will try again though.

Tried this today and it was okay, perhaps didn't use enough seasoning so was a bit weird tasting. Also did chips, but they went very wrong and had to throw away! Lol. I guess it's all about practise!

Thx for the info! I'll keep a look out for those in asda!

Your mention spicy chicken a lot. Can I ask exactly what that is? Thanks.

Because I started eating a lot more (and put lots of weight on) when I got into recovery from years of drug addiction.

Chilli con carne, rice, salad.

I've never been to SW before but am going for the first time tomorrow evening at 7pm! I am quite nervous but also a little excited. I am a 27yo guy, and I know it'll be mainly women. But I don't mind. There's a girl in work who does SW but struggles with meetings, and she may come with me as she...

Just cooked the butternut squash an mushroom risotto (without the butternut squash). Was very nice, could have done with a little garlic being included at the beginning but I added some later.

Hi, I am Ben. A few girls in work joined SW and its doing very good for them, and I have been struggling with weight for a while, so have looked online at this forum, and am going to my first meeting on Monday! I'd imagine it'll be all women, but I don't mind. Elements of it all seem quite...

Had SW free chicken curry, added vegetables and potatoes though. Also, had some rice with it. It Was ok, not amazing.