Search results

  1. zenabob2105

    Consultant?!

    they have maps with corresponding populations, and they work out the areas based on this and where they already have consultants. All very clever so everywhere is covered and you not competing with other consultants.
  2. zenabob2105

    HEb question

    is it because whole grain usually has seeds ect on in, and they are quite high in syns!?!?!...Just a guess!
  3. zenabob2105

    Whats been your best low syn find so far......

    would have to be mug shots for savoury and muller yogurts for sweet all syn free, except the cheesy mug shot but worth the 2 syns
  4. zenabob2105

    oh no!

    only go flexi today with milk tray then back on SW tomorrow, don't let it ruin the week!!!:rolleyes:
  5. zenabob2105

    Wii + Tennis + 2yr old = .......

    Love my wii board, and wii fit plus, but have to play when my 2 year old is in bed, as he tries to join in...:o
  6. zenabob2105

    27 syns last night!!

    27 syns is only 2 days worth.. so manageable and ok to go flexible, as long as not every night;) you still have to have fun!:banana dancer:
  7. zenabob2105

    I don't think the diet is working

    My scales weight me 4lbs heavier than SW scales...just wait and see, it's a dangerous game to keep weighting yourself, as your weight can change 3lb either way during different times of day....
  8. zenabob2105

    Carrot Cake - New Mag

    sounds lovely will give it try..thanks x
  9. zenabob2105

    weight loss - how much?

    Have you thought about eating more of the super speed foods such as melon and strawberries etc....that may help without reducing syns.
  10. zenabob2105

    What does 1lb of fat look like?

    it all adds up to, when i carry my 2 year old son, sometimes i remember that I have lost the same as his weight and that i could constantly be carrying it around...no wonder i was always tired!
  11. zenabob2105

    Where the bargains are at and anything else thats useful.

    MOrrisons, Quorn Ham and Chicken stuffing deli/sandwiches slices £1 a packet and superfree food!!!!!
  12. zenabob2105

    Sw accidental blunders or embarressing moments on plan!!

    I realised after 8 months and over 2 stone of weight loss that I too was eating the 800g loaf instead of the 400g loaf, but it didn't seem to make a difference, so I still eat the 800g today!:eek:;)
  13. zenabob2105

    Wind...anyone else suffering?

    LMAO...or Fmao....my husband calls it squeaky floorboards even on a tiled floor!!!!
  14. zenabob2105

    Quorn

    Quorn Sausages Bangers, surprisingly hearty, 6 pack, frozen, each, green free, red free Bangers, surprisingly succulent, 5 pack, chilled, each, green free, red free Bramley apple bangers, surprisingly succulent, 5 pack, chilled, each, green free, red free Cheshire cheese & leek sausages, 6...
  15. zenabob2105

    SW CHIPS/WEDGES

    they all sound yummy, thanks...
  16. zenabob2105

    Woohoo I've hit 3 stone!!

    well done... you go girl!!!!
  17. zenabob2105

    hula...........

    KP Foods Hula Hoops, Salt & Vinegar 34g bag Original 9 Syns Green 9 Syns KP Foods Hula Hoops, Cheese & Onion 25g bag...
  18. zenabob2105

    Dried skimmed milk powder

    Basic/Non Branded Foods Milk, instant dried skimmed 28g powder Original 5 Syns Green 5 Syns Basic/Non Branded Foods Milk, instant dried skimmed 1 level tbsp...
  19. zenabob2105

    taco dip???

    do you have the info from label, so could use syn calculator?
  20. zenabob2105

    Slimming World Before, During and After Pics

    That's great...well done....:D
  21. zenabob2105

    wi result

    well done, keep it up....
  22. zenabob2105

    For those that have had children

    I have had 2 kids, and although i never had sagging/stretched skin like my sister even though I am at Target size 10/12, I still have a wobbly/jelly belly as I call it...sorry it's not good news!!!
  23. zenabob2105

    When I'm at target...

    This is a great thread...... I am at target and feel most of the things stated above, but I also love that now I have the energy to play and run about with my children....:family2:
  24. zenabob2105

    anyone else have bad results when doing green days?

    WEll i have only ever done green day as veggie and lost 3 stone 9 lb!
  25. zenabob2105

    motivational quotes

    Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen...
  26. zenabob2105

    BREAKFAST IDEAS???

    I have my whole,meal bread as HEXb, with quorn sausage and fried egg to make sarnie...yummy....
  27. zenabob2105

    Asda Extra Special, Lamb Shanks with Garlic & Rosemary, twin pack, chilled~~ 360g e

    Asda Extra Special, Lamb Shanks with Garlic & Rosemary, twin pack, chilled~~ 360g each Original Free Green 29 Syns
  28. zenabob2105

    ****sw crisps****

    That's it...;)
  29. zenabob2105

    Does SW really work????

    oops it is Sunday morning!:o
  30. zenabob2105

    I need all your lovely ideas! ^_^

    I agree try some simple recipes you may be surprised and will help you stick to it, because you can make a slimming world version of just about any food, Italian, Indian, Mexican etc....What is the worst that can happen it doesn't taste good and you have to throw it away or feed to...
  31. zenabob2105

    Does SW really work????

    It worked for me 23rd April 2008 to 4th Feb 09 lost 3 stone 8lb and reached target, all green days, never going hungry and still is helping me maintain, just keep at it..;)
  32. zenabob2105

    oops

    Ditto...get straight back on like it never happened.....
  33. zenabob2105

    Slimming World Before, During and After Pics

    You should, it make you look at it slightly different, I know I was amazed.....and it inspires me to maintain, I don't want to fit back in them again ever!
  34. zenabob2105

    WI - when do you stop eating?

    I always eat and drink as normal on weigh in day, usually having a full meal before weigh in at 5.15 it never made any difference to my loss, as I always had one, except for a couple of times over xmas!
  35. zenabob2105

    supernoodles...

    Batchelors Super Low Fat Noodles, Chicken & Herb, made up as directed, dried 100g cooked Original 5½ Syns Green Free Batchelors Super Low Fat Noodles, Smoky Bacon, made up as directed, dried 100g cooked Original 6 Syns Green Free Batchelors Super Low Fat Noodles, Sweet Thai Chilli, made up as...
  36. zenabob2105

    low fat/very low fat???

    I would say that most of what you described is free, as virtually fat free, I think low fat is when it's 30% less fat and half the fat...ect....HTH
  37. zenabob2105

    ****sw crisps****

    Q, when you say.... That free foods used for something else have to be synned...does this mean if i use potatos to make what i thought was syn free crips using the microwave crisp maker....theyre not?? A, No they're not syn-free. However, syn them and they're only 3½ syns for 28gms which...
  38. zenabob2105

    Slimming World Before, During and After Pics

    I was amazed when i got to target and put my before trousers on....I felt like I had shrunk!!!!:wow: I have maintained since early feb, so not doing bad although i am finding it harder to maintain than it was to lose to 51lb!
  39. zenabob2105

    change your clocks, and lose an hour!

    Thnaks for that will go to bed an hour earlier...
  40. zenabob2105

    Slimming World Before, During and After Pics

    i LOVE ALL THE BEFORE AND AFTER PICTURES, THE SMILES ARE ALWAYS BIGGER IN THE AFTER...WELL DONE xxxxx:girlpower:
  41. zenabob2105

    Just Call me Skinny!

    good luck and any weight loss is better than none, I am sure you will enjoy your birthday, but don't put yourself under too much pressure.;)
  42. zenabob2105

    OT: Who's on twitter?

    well i am following you all, so if you like you can follow me...zenabob....
  43. zenabob2105

    Did Ya Miss Me?? Did Ya? Did Ya?

    welcome back....
  44. zenabob2105

    digestive biscuits

    McVitie's Digestive Biscuits each Original 3½ Syns Green 3½ Syns Basic/Non Branded Foods Biscuits, sweet, Digestive each...
  45. zenabob2105

    healthy extra's

    me too, been eating the 400g loaf since starting but not made any difference to my weight loss, at target....:)
  46. zenabob2105

    Cooked Fruit...

    sorry its a b hex 198g stewed apples or synned Basic/Non Branded Foods Apples, eating, pureed/cooked 28g Original ½ Syn Green ½ Syn
  47. zenabob2105

    name game

    1. What is your name: Zena 2. A four Letter Word: zags 3. A boy's Name: Zac 4. A girl's Name: zara 5. An occupation: Zooloogist 6. A color: ? 7. Something you wear: zit 8. A food: zucchini 9. Something found in the bathroom: 10. A place: zoo 11. A reason for being late: ziz 12. Something you...
  48. zenabob2105

    Wii Fit

    i use wii fit, had a party last night, its fun but can get a bit boring like any exercise, I have changed to rayman raviing rabbids tv party, which is very funny and really gets your heart going with loads of fun games and dancing....the good thing a bout wii, is you can do it not matter what...
  49. zenabob2105

    crunchy carmel biscuit

    Tesco Crunchy Caramel Biscuit Bars, Treat Size 21g bar Original 5 Syns Green 5 Syns
  50. zenabob2105

    yipee...got to target......

    i only ever did green, as i am veggie.:D...love the fact that i can eat plenty and gonna find it strange having more healthy extras....:p
  51. zenabob2105

    Homemade Egg Mayonnaise

    i know its great...lol
  52. zenabob2105

    yipee...got to target......

    that's because you need 50 posts to view and don't worry i won't stop posting, as i need to stay this way..lol
  53. zenabob2105

    Team FFF 2011 challenge.

    -2.5lb for me..:D:D:D:happy036::bliss::talk017:
  54. zenabob2105

    yipee...got to target......

    :D lost 2.5lbs and reached target tonight, well actually 1.5lb over target, that's 3 stone 9.5 lb in 41 weeks.......just have to keep it this way now....:D;) before and after pics..... http://www.minimins.com/9481-zenabob2105-albums-before-pictures-after-pictures.html
  55. zenabob2105

    Homemade Egg Mayonnaise

    that's right 1/2 a syn...jusy for mayo, no syns for eggs.:D
  56. zenabob2105

    Even my car has noticed!!

    that's cool...
  57. zenabob2105

    Weightwatchers tuna in coronation style dressing

    Weight Watchers Tuna in Coronation Style Dressing, canned 80g can Original 2 Syns Green 4 Syns
  58. zenabob2105

    porridge

    this is only one i could find..hth Tesco Healthy Living, Porridge with Prebiotics 30g sachet Original 5 Syns Green 5 Syns
  59. zenabob2105

    Syns in Quorn vegetable roast (the one with the oatmeal and bulgar wheat in)

    yeah, it will be the oat and wheat!
  60. zenabob2105

    sweet riveta crunch syns

    can't see it as a HEX, not even sure if this is the product...hth Ryvita Fruit Crunch Crispbread each Original 3 Syns Green 3 Syns
  61. zenabob2105

    Syns in Quorn vegetable roast (the one with the oatmeal and bulgar wheat in)

    Quorn Vegetable Roast, 400g pack, frozen 100g Original 4½ Syns Green 4½ Syns
  62. zenabob2105

    yummy Alpen Light bar

    i also like the apple one, have you tried that?
  63. zenabob2105

    Blue dragon malaysian satay sauce

    Blue Dragon Malaysian Satay Sauce 1 level tbsp Original 1 Syns Green 1 Syns
  64. zenabob2105

    SS milk

    Basic/Non Branded Foods Milk, semi-skimmed 568ml Original 13 Syns Green 13 Syns so would probably be about 6 ish!!!!
  65. zenabob2105

    Tomato puree?

    Basic/Non Branded Foods Dressing, Tomato puree 1 level tbsp Original ½ Syn Green ½ Syn just got from website now!!!!
  66. zenabob2105

    TESCO DIET GINGER BEER

    Tesco Diet Traditional Style Ginger Beer 100ml Original Free Green Free :D:D:D:D:D:D:D
  67. zenabob2105

    Malteaster bars??

    lucky for you i work for Mars confectionery and have a malteaster at home, checked the syns calculators and it is 8 syns per 29g bar.....but they are only around until easter...then it's galaxy cookie crumble...yummy.....
  68. zenabob2105

    Can someone calculate the syns please?

    5 syns on green, red or extra easy...for 39g portion...hth
  69. zenabob2105

    LOVE IT LOVE IT

    well done, keep it up....it works....
  70. zenabob2105

    Emski says WARNING .. EAT LUNCH !!

    lmao.....never mind, lesson learnt and all....
  71. zenabob2105

    What are the rules for winning slimmer of the month?

    I have won it once, but not sure...lol....i saw my consultant get info from her little computer this week, and it had a list of weight loss in month she picked the one at top with most weight loss.....and i know she had a gain 2 week previous!!!! :confused:;):rolleyes: HTH
  72. zenabob2105

    Rye bread

    It isn't class ed a healthy extra, but i have for the last 10 months been eating 2 slices of 800g loaf instead of 400g loaf, and it hasn't effected my weight loss, i have lost 3.5 stone and a lb off target. Alls i can suggest is you try using it as a HEX, instead of bread, but if you weight...
  73. zenabob2105

    Ryvita Fruit Crunch

    Ryvita Fruit Crunch Crispbread each Original 3 Syns Green 3 Syns
  74. zenabob2105

    Morrison's Couscous

    Ainsley Harriott Citrus Kick Couscous, excluding oil & butter, dried 100g cooked Original 7 Syns Green ½ Syn Ainsley Harriott Moroccan Medley Couscous, excluding oil & butter, dried 100g cooked Original 7 Syns Green 1 Syns Ainsley Harriott Roasted Vegetable Couscous, excluding oil & butter...
  75. zenabob2105

    Syn Values

    Grassington Foods Double Cheese & Red Onion Sausages, 6 pack, frozen 50g each Original 3 Syns Green 2 Syns Grassington Foods Double Cheese & Red Pepper Sausages, 6 pack, frozen 50g each Original 3 Syns Green 1 Syns Grassington Foods Pepper & Courgette Sausages, 6 pack, frozen 50g each Original...
  76. zenabob2105

    Hey

    Weight Watchers Korma Cooking Sauce, jar 350g jar Original 10½ Syns Green 10½ Syns Weight Watchers Tikka Masala Cooking Sauce, jar 350g jar...
  77. zenabob2105

    Slimming World Before, During and After Pics

    those pics are great, bet you feel fantastic about the results too....:D
  78. zenabob2105

    Scan Bran Recipe Thread

    yes..
  79. zenabob2105

    Homepride pasta bake???

    Homepride Pasta Bake, Tuna Bake Sauce, jar 500g jar Original 20 Syns Green 20 Syns
  80. zenabob2105

    Team FFF 2011 challenge.

    I know and i am determined to do it this week, no excuses.....:eek::D;)
  81. zenabob2105

    Team FFF 2011 challenge.

    o.5lb on for me...hopefully next week, will get to target.....
  82. zenabob2105

    Team FFF 2011 challenge.

    I amazing lost 3.5lb this week, so only half a lb to go!!!:8855:
  83. zenabob2105

    Team FFF 2011 challenge.

    -2lb for me:)
  84. zenabob2105

    WHATS THE MOST ,,,,,,,,,,

    think i have had 3 in one day, but only for one day, generally have 1 or 2 a day...
  85. zenabob2105

    Team FFF 2011 challenge.

    ok, i put 2lb on this week, so back to plan...hope to be at target by valentines, -6lb to go..............
  86. zenabob2105

    Team FFF 2011 challenge.

    I have 4lb to lose after putting on 3 over the holiday period...
  87. zenabob2105

    Anyone else got a Wii FIT?

    i have one, but got new game rayman raving rabbids tv party on wii, involves a love of dancing ect, builds up to a good work and very addictive....
  88. zenabob2105

    'Team Two' aka "FFF" December challenge x

    not made it, now 2.5lb from target, had a gain....oopps:o
  89. zenabob2105

    Slimming World Before, During and After Pics

    thanks, think its because i feel younger...more active and comfortable with myself....;)
  90. zenabob2105

    'Team Two' aka "FFF" December challenge x

    i had - 1lb last week, and will let you know later if loss for this week....
  91. zenabob2105

    What's your next... ?

    Mine is 1lb to target, which i am hoping to get tonight...already lost 3 1/2 stone:D...then the challenge begins to stay at target...:eek:
  92. zenabob2105

    Slimming World Before, During and After Pics

    me before and after here are my before and aster, I have lost 3 and half stone...:D
  93. zenabob2105

    Slimming World Before, During and After Pics

    iT SENT ME STRAIGHT TO YOUR PICTURE IF THAT'S ANY HELP....sorry wasn't shouting caps was on?!?!?!?
  94. zenabob2105

    Team FFF 2011 challenge.

    well i am hoping to have lost my last lb this week, and then be at target, but i could join but have the challenge of maintaining?!
  95. zenabob2105

    An important message

    very good..thanks....
  96. zenabob2105

    GROUP HUG ??

    :gen126::grouphugg:
  97. zenabob2105

    Staying focused over the festive period

    I am trying to stick to it only have 2lb to get to target and wanted to lose by new year, making sure any Xmas party's have been planned into day, plus i dance for hours at party's so work off any syns:8855::p;)
  98. zenabob2105

    weekends

    sounds familiar;)
  99. zenabob2105

    Good Snacks to eat with little syns?

    HTH:) Ben & Jerry's Strawberry Cheesecake Low Fat Frozen Yogurt 100g Original 8½ Syns Green 8½ Syns Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt 100g...
  100. zenabob2105

    Syn Values

    could't find that specific one and wasn't sure if classed as premium......HTH Basic/Non Branded Foods Lager, basic, Premium 284ml Original 8½...
  101. zenabob2105

    'Team Two' aka "FFF" December challenge x

    -2lb for me, only 2 more to go....
  102. zenabob2105

    'Team Two' aka "FFF" December challenge x

    did'nt go to class this week,had a party......
  103. zenabob2105

    Slimming World Before, During and After Pics

    Wow, SA you can can tell a difference for sure.....:33:
  104. zenabob2105

    Rainbow is leaving SW again! x

    well done, keep it up...but not by 8lb a week......;);););) i am hoping for half that amount of weight loss in next 2 week, then will be at target......:p:p:p:p
  105. zenabob2105

    Do you have to have 5-15 syns a day?

    this i do to, occasionally i only have one HEXa, and some days no syns other days more than 15, but it averages to about 10 or less a day. I do tend to eat more superfree food, than the free, eg pasta potato and have good steady losses...only 4.5lb off target...:eek:
  106. zenabob2105

    Wii Fit - I'm after one

    i have one, but love it and won't be selling it, sorry..... Like everyone else said check everyday.....every hour if you can.....
  107. zenabob2105

    thinking of starting slimming world

    on average it is about 1-2lb a week, but it is more likely to stay off, and you have to remember how long it took to put on...i have lost 3 stone since last week in april.....quick fix don't usually stick.....
  108. zenabob2105

    Electronic sign in

    We only had our swipe thing for 2 weeks, most are changing over, but not sure if all have done as of now.
  109. zenabob2105

    Motivational Christmas Tree...

    that's lovely, don't forget to show us at xmas with it all coloured in...:)
  110. zenabob2105

    Syn Values

    Morrisons Eat Smart, Natural Cottage Cheese 100g Original Free Green Free
  111. zenabob2105

    'Team Two' aka "FFF" December challenge x

    -3lb for me this week, only 4.5lb off target....
  112. zenabob2105

    Slimmer of the Week

    yes that's how they used to do it, but apparently they can't do that now, with all the computer stuff it tells who SOW is, whether they stay to class or not!!!!
  113. zenabob2105

    Slimmer of the Week

    yes also includes maintain...;)
  114. zenabob2105

    'Team Two' aka "FFF" December challenge x

    0.5lb gain for me....:eek::eek::(:(:mad::mad::wave_cry::wave_cry::sigh::sigh:
  115. zenabob2105

    How much have you lost ~ funny

    I have lost an elephant's heart or the equivalent two of my 17 month old son Jerrard :D:D see below.....
  116. zenabob2105

    Syn Values

    Nestle Cheerios 28g Original 5 Syns Green 5 Syns
  117. zenabob2105

    lasagne crisps

    Q, when you say.... That free foods used for something else have to be synned...does this mean if i use potatos to make what i thought was syn free crips using the microwave crisp maker....theyre not?? A, No they're not syn-free. However, syn them and they're only 3½ syns for 28gms which...
  118. zenabob2105

    My first week :(

    Just wait until next week, i am sure you will have a great loss....
  119. zenabob2105

    Syn Values

    Heinz Cream of Tomato Soup, canned 400g can Original 11½ Syns Green 11½ Syns
  120. zenabob2105

    Who here...

    I do all green days and lost 3 stone, only 7lb more to go....
  121. zenabob2105

    The Official 3 Stone By Christmas Thread.. WIs Please ..Emski is back to update

    thanks..only got 7lb more to reach my overall target...hoping before xmas, at a lb a week.....but it may be new year...will have to wait and see.....:o;)
  122. zenabob2105

    Eating at my desk

    slimming world quiche.....numerous fillings available..... BTW...how do you get your info on left under your name....statistics ect...
  123. zenabob2105

    WII FIT?

    I have one, and love it. I play wii fit and wii sport alot, keep having wii parties with freinds....we tightrope walk, hula and play bowling...loads a fun.....
  124. zenabob2105

    Syn Values

    Tesco Finest, Tomato & Basil Soup, chilled 400g pouch Original 6 Syns Green 6 Syns Tesco Tomato & Basil Soup, chilled 600g pot Original...
  125. zenabob2105

    Busy Busy Busy

    no worries, thanks for letting us know...have fun....:party0023:
  126. zenabob2105

    3stone?! Is that POSSIBLE?!

    well i just got my 3 stone, and that was starting at end of april....so I would say no, but you could lose a fair amount, maybe a stone or stone and half by xmas realistically.:sigh:
  127. zenabob2105

    Really thick question

    lol..thanks i did'nt know either...
  128. zenabob2105

    Red or green?

    I think your right, as are the others who have said...but I only do green days because i am vegetarian, and just got my 3 stone sticker, after starting at end of April......never had a gain either ;)
  129. zenabob2105

    The Official 3 Stone By Christmas Thread.. WIs Please ..Emski is back to update

    -3lb for me, which is 3 stone...yipeee.....:party0023::angeldevil::talk017:.
  130. zenabob2105

    'Team Two' aka "FFF" December challenge x

    -3lb for me, please, got my 3 stone sticker...yipee....:D:D:D
  131. zenabob2105

    Healthy Extra Choices

    well i have the ryvita minis, can use as crackers or crisp snack, as HEX b.
  132. zenabob2105

    WI week 5 - go me!!

    that's great..i am hoping for a 2lb loss this week, i have eaten about 3 melons...lol.....
  133. zenabob2105

    The Realities of Life

    love it:)
  134. zenabob2105

    Syn Values

    Dolmio Original Light Sauce for Bolognese, jar 500g jar Original 8½ Syns Green 8½ Syns
  135. zenabob2105

    100% on plan for October

    -1lb last week and STS this week....
  136. zenabob2105

    Syn Values

    Sainsbury's Fruit & Nut Selection 28g Original 6 Syns Green 6 Syns
  137. zenabob2105

    funny things that happen in class

    lmao......There are quite a few like this:party0051::eatdrink051::eatdrink023:....although it's not always biscuits...
  138. zenabob2105

    non SW...but good news.....

    no names yet..she is airing of the side of caution still.....
  139. zenabob2105

    non SW...but good news.....

    AS some of you know, the thing that brought me to SW, was donating my eggs to a friend... well to day she had the twenty week scan and...... it's two girls:party0049::grouphugg::party0038::happy096:
  140. zenabob2105

    funny things that happen in class

    I know what you mean by that, I do the weight in, and some people have been going for 6 weeks or more and are the same weight as when they started :eek::eek::eek::eek:
  141. zenabob2105

    Syn Values

    not all cous cous is free will PM you a list.... this is closest thing i could find... Tesco Whole Roast Chicken, chilled * 100g Original 3½ Syns Green 9½ Syns Asterisked products: If any product displays a *...
  142. zenabob2105

    Syn Values

    Burton's Wagon Wheels Jammie each Original 8 Syns Green 8 Syns Burton's Chocolate Wagon Wheels each Original 8 Syns Green 8 Syns
  143. zenabob2105

    MINDYS BEFORE / NOW PHOTO

    you can tell you've lost by you face, chin and neck, well done, keep it up....
  144. zenabob2105

    Syn Values

    next time this should be in the syn request sticky at top...but here goes The Skinny Cow Triple Choc Ice cream Lolly = 5 syns each The Skinny Cow Berry Blush Smoothies Ice Cream Lollies, 4 pack 110ml each = 3.5 syns The Skinny Cow Cookies & Cream Ice Cream Lollies, 4 pack 110ml each =...
  145. zenabob2105

    What stopped ya?!

    This is what i am getting now, especially from my mum, and it's getting rather annoying, i want to lose 13 more lb, to get to 9st7, which would bring my BMI to 23.6 and hopefully a comfortable size 12, currently I an still class as overweight in my BMI. But with me I was kinda in denial, after...
  146. zenabob2105

    Clothes exchange - lets getting swapping ready for the party season xxx

    also have 4 vests, with built in bras, size 32e, if anyone interested......2 black, a cream and a red/pinky colour can send photos if interested...
  147. zenabob2105

    Clothes exchange - lets getting swapping ready for the party season xxx

    any takers for what's left in my album, otherwise they going on freecycle.....
  148. zenabob2105

    Just for a laugh....

    old but good.....:D:D:D:D:D:D
  149. zenabob2105

    WI Day. .. do you... ?

    this is me exactly, :) once or twice i have 2 ripples after weight in, 18 syns but within my normal syns because only have about 8 day before and day after.....;) only gqained once in 27 weeks, but that was due to some meds.drugs i was taking....and STS 4 times.....
  150. zenabob2105

    Syn Values

    the closest i could find.....hth:confused: Aldi Stores Northern Catch, Lemon & Pepper Sole Goujons, 275g pack, frozen 100g Original 8 Syns Green 11½ Syns Aldi Stores Northern Catch, Chilli & Lemon Pink Salmon...
  151. zenabob2105

    Mug shots???

    Mug Shot Noodle Snack, Chicken, dried 54g sachet Original 10 Syns Green Free Mug Shot Noodle Snack, Chow Mein, dried 55g sachet Original 9½ Syns Green Free Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet Original 11½ Syns Green Free Mug Shot Pasta...
  152. zenabob2105

    Syn Values

    Asda Barbecue Sauce, jar 590g jar Original 33½ Syns Green 33½ Syns
  153. zenabob2105

    Syn Values

    Mug Shot Noodle Snack, Chicken, dried 54g sachet Original 10 Syns Green Free Mug Shot Pasta Snack, Creamy Cheese, dried 68g sachet Original 13 Syns Green 2 Syns
  154. zenabob2105

    Syn Values

    Cadbury Highlights Hot Chocolate Drink, Dark Chocolate, Less Than 1g Fat, dried 11g sachet Original 1½ Syns Green 1½ Syns Cadbury Highlights Hot Chocolate, all varieties, dried, jar 3 heaped tsp Original 2 Syns Green 2 Syns can't find galaxy online but hopefully this will help...
  155. zenabob2105

    What day is...

    Wednesday evening for me...
  156. zenabob2105

    Unsupportive friends....: (

    well it's the same target i have, I started at 13st 4lb, 5ft 3in, and only have 13lb more to lose, but people are now saying i am too skinny and look old and should stop.....according to my BMI i am still overweight, I wanted to get just under the overweight bmi and fit comfortably in a size...
  157. zenabob2105

    What do you do with Quark?

    Add very low fat fromage frais to quark with some herbs & garlic to make a lovely dip. -------------------------------------------------------------------------- Add garlic puree (you don’t need very much) to a tub of quark, mix together and keep in the fridge to add to almost anything! Try...
  158. zenabob2105

    Slimming world crisps (free on green!!!!)

    Q, when you say.... That free foods used for something else have to be synned...does this mean if i use potatos to make what i thought was syn free crips using the microwave crisp maker....theyre not?? A, No they're not syn-free. However, syn them and they're only 3½ syns for 28gms which...
  159. zenabob2105

    Clothes exchange - lets getting swapping ready for the party season xxx

    glad one fits and the other is just something to aim for;)
  160. zenabob2105

    'Team Two' aka "FFF" December challenge x

    1lb loss for me this week..
  161. zenabob2105

    The Official 3 Stone By Christmas Thread.. WIs Please ..Emski is back to update

    1lb loss for me please...slowly but surely....
  162. zenabob2105

    Need to brag (er, I mean share....!)

    well done.....that's great...
  163. zenabob2105

    Very Very CONFUSED???

    the syn calculator doesn't know what free food is in there or where the calories come from, because even free foods have calories, which is why it's not always correct....
  164. zenabob2105

    Alpen Lights - Really HEx?

    yes you could but then you wouldn't be able to have any other HEX B! they are 3 syns each...;)
  165. zenabob2105

    syns.. when do you eat yours?

    i use when ever for whatever, depends on the day and what i choose to eat, so sometimes in meal, sometimes just for treats...
  166. zenabob2105

    POLL:- do you agree we should pay for missed weeks?

    we are getting the chip and pin system in November, you have like a little credit card that keeps all your payment.weight info, so swc has more time with class. But she has expalined that we must let her know in advance because unlike the paper way, it's harder to fiddle...
  167. zenabob2105

    Strategies

    me too..whatever, whenever depends on my mood and what's in cupboard.....;)
  168. zenabob2105

    POLL:- do you agree we should pay for missed weeks?

    it's 6 times a year, you can miss class as long as you tell them in advance. I know it seems harsh that you have to pay for not being there, but it is the consultants living and if you don't go and don't pay, then she/he will never know what money is coming in, and she/he has bills to pay too...
  169. zenabob2105

    Slimming World Through Your Gp

    i asked my consultant about them, it's something the gp's and consultants talk through, but the gp's have to buy them in bulk, which is probably why some don't do it..also they get reports from consultants on how the pt is doing, and have the option to continue paying for pt until at target if...
  170. zenabob2105

    Clothes exchange - lets getting swapping ready for the party season xxx

    added few more tops, and will quote postage on others asap.
  171. zenabob2105

    Claire has returned! All help and advice appreciated!

    maybe they start to feel insecure...bless em...or they think they doing you a favour, mens minds are weird...
  172. zenabob2105

    Claire has returned! All help and advice appreciated!

    men, can't live with em, can't live without em....
  173. zenabob2105

    Claire has returned! All help and advice appreciated!

    :psiholog: :girlpower: :gen126:
  174. zenabob2105

    Claire has returned! All help and advice appreciated!

    "Diet" it's a way off eating yummy food, without guilt and feeling good.:D what's to have word's about!!!:p
  175. zenabob2105

    Clothes exchange - lets getting swapping ready for the party season xxx

    just posted some clothes, mainly trousers/jeans up for grabs, just put your request under picture, alls i ask is for postage costs.
  176. zenabob2105

    Claire has returned! All help and advice appreciated!

    very good, you shouldn't deprive yourself...you'll only end wanting it more!!!:eek:
  177. zenabob2105

    alpen light bars

    tried the aplen ones the other day, tesco substituted them in my order, and i was quite surprised how nice they were, will be getting them again
  178. zenabob2105

    Batch Cooking works a treat!

    bravo....:D:D:D
  179. zenabob2105

    Am I right in thinking?.......

    sorry.....these are the flavoured ones..... Heinz Mean Beanz/Beans, Italian, canned 390g can Original 15 Syns Green Free Heinz Mean Beanz/Beans, Jalfrezi, canned 390g can Original 13½ Syns Green 3 Syns Heinz Mean Beanz/Beans, Mexican Style, canned 390g can Original 13½ Syns Green...
  180. zenabob2105

    Syns Free Quiche on Green Day

    i do mine in a clear pyrex dish...
  181. zenabob2105

    Syns Free Quiche on Green Day

    i love the quiche, make 1-2 a week, usually for my lunch, there are so many variations, just veg, cheese or salmon, as HEB on green, or marinated curry quorn is my fave.
  182. zenabob2105

    Batch Cooking works a treat!

    welcome, i am sure you will have no problem...we are here to help...
  183. zenabob2105

    sorry but just wanna say....

    that's lovely..hope to be helpful to you in the future.
  184. zenabob2105

    Am I right in thinking?.......

    just make sure they are tomato beans as some of the flavoured ones, like heniz mean beans have syns...
  185. zenabob2105

    Syn Values

    all the low fay or 985 fat free are all free on a green day the normal noodles are between 6-7 syns...hth:)
  186. zenabob2105

    how much did you lose on your first week?

    i lost 5 in my 1st week, and 39lb so far in 26 weeks...
  187. zenabob2105

    Syn Values

    Tesco Light Choices, Sweet Chilli Chicken with Noodles, frozen 450g pack Original 16 Syns Green 5 Syns Tesco Healthy Living, Indian Chicken Tikka Biryani, chilled 550g pack...
  188. zenabob2105

    100% on plan for October

    lost a lb this week....:)
  189. zenabob2105

    Quark

    i get mine from tesco, in cheese section, but not always with soft cheese, sometimes just mixed in...in a tub if that helps....
  190. zenabob2105

    SW Magazine

    cool will be buying that tonight...
  191. zenabob2105

    Syn Values

    not sure, would assume it's free, if just water and bone juices!!!:sigh:
  192. zenabob2105

    Body Magic Help Please!

    for bronze you have to do a total of 45 minutes exercise in one week, but can be over at least 3 sessions. so if you have done 50 minues that is 10 bronze units. it does recommend you start off small (15 minutes 3 x a week), and then improve more at silver (30 mins 3 x a week) and gold (30...
  193. zenabob2105

    Dodgy Weigh-in Day tactics

    I must admit, i don't do anything special, eat as normal throughout the day, have my tea 10 minutes before weigh in and wear whatever i am wearing at time. doesn't seem to make to much of difference, lost 2 stone 10lb so far...and the whole point of this diet is not to go hungry...so i...
  194. zenabob2105

    When do people notice?

    people started to comment more, when i brought clothes the next size down and they fit, rather than baggy clothes that are too big...it was more noticeable
  195. zenabob2105

    'Team Two' aka "FFF" December challenge x

    mine was sts last week...:(
  196. zenabob2105

    100% on plan for October

    been sticking to it 100% and lost 2lb....:)
  197. zenabob2105

    Wii Fit

    it's fun, gets you moving even without wii fit, depending on what game you use....
  198. zenabob2105

    Going food shopping - Newbie

    you could have mug shots... or left overs from night before, in microwave, eg. chilli, spag bol, curry etc. poached egg and baked beans free on green in micro wave. i have slimming world quiche, hot or cold, with all kinds of filling, curry quorn, pasta n sauce, super free veg, cheese (HEX a)...
  199. zenabob2105

    Where can I buy?

    Try the chemist
  200. zenabob2105

    Mug Shots

    Mug shots Mug Shot Noodle Snack, Chicken, dried 54g sachet Original 10 Syns Green Free Mug Shot Noodle Snack, Chow Mein, dried 55g sachet Original 9½ Syns Green Free Mug Shot Noodle Snack, Spicy Sweet 'n' Sour, Less Than 1% Fat, dried 67g sachet Original 11½ Syns Green Free Mug...
  201. zenabob2105

    Syn Values

    Cadbury Highlights Hot Chocolate, all varieties, dried, jar 3 heaped tsp Original 2 Syns Green 2 Syns
  202. zenabob2105

    Question about eggs.

    i would eat them.....if they had been kept in fridge.....
  203. zenabob2105

    100% on plan for October

    me to..want to get close to target by xmas....
  204. zenabob2105

    Syn Values

    can't find it do you nutritional value...:(
  205. zenabob2105

    3 stone award!

    well done, that's fantastic...you go girl....:grouphugg:
  206. zenabob2105

    Wii Fit

    i have wii fit, and some other games, they are quite enjoyable and do leave you breathless at first, but like any exercise too much of the same gets boring, so i usually have a couple weeks break and do something else then go back.
  207. zenabob2105

    Syn Values

    Philadelphia is a soft cheese, so can have 42g full fat, 57g medium fat (light) or 85g low fat (extra light) as HEX B, not A.:)
  208. zenabob2105

    adding a kick to your baked beans!

    i like the mean beanz, the sweet chilli and mexican are lovely....
  209. zenabob2105

    Where the bargains are at and anything else thats useful.

    mugs shots 3 for a £1 at morrisons
  210. zenabob2105

    Syn Values

    Ingredients of soup Water, Lentils (22%), Carrots, Potatoes, Concentrated Tomato Puree, Modified Cornflour, Cornflour, Onions, Wheat Flour, Pea Fibre, Flavourings (contain Wheat, Celeriac), Yeast Extract (contains Barley), Salt, Herb Extracts, Spice Extracts, Herbs, Spice. may be syns...
  211. zenabob2105

    Syn Values

    think they are all free, but next time needs to go in the syn value sticky at top....:)
  212. zenabob2105

    Hello newbie here!

    good luck, sure you will have no problems, if you need anything, just ask...
  213. zenabob2105

    Claire has returned! All help and advice appreciated!

    that's great....:)...my hubbie keeps saying the same thing...lol
  214. zenabob2105

    Syn Values

    can't find it do you have nutritional values??
  215. zenabob2105

    Syn Values

    Nestle Polo Spearmints per tube, Original 7 Syns Green 7 Syns Tesco Healthy Living...
  216. zenabob2105

    Slimming World FAQs - all you need to know :)

    yep, i have been doing only green for 23 weeks, never done a red...lost 36lb so far...
  217. zenabob2105

    what's for dinner?

    i am having salmon, as HEX and chilli risotto, veg all free
  218. zenabob2105

    Yee-ha WI

    well done...
  219. zenabob2105

    Goals

    my target is the same as yours 9st 7, for same reason...lol.....and looks like will be about same time....:p
  220. zenabob2105

    Goals

    my 1st goal was to lose a stone by my son's 1st birthday, then club ten, then it was size 14, then it was in the 10 stones, all of which i have done, now it's 3 stone to xmas.........hope to be at target by valentines...
  221. zenabob2105

    Ann Widdy ITV

    I know that hardest THING IS KEEPING IT OFF NOT GETTING IT OFF, WHICH IS WHY I HAVE STARTED TO THINK OF THIS AS A WAY OF EATING INSTEAD OF A DIET..helps that i am enjoying to food and feel so much better when eating.......sorry pressed caps by mistake...:o
  222. zenabob2105

    Syn Values

    Nestle Ice Cream Toffee Crumble Ice Cream Lolly each Original 11½ Syns Green 11½ Syns
  223. zenabob2105

    Buying things!

    yes, that's me...lol.....
  224. zenabob2105

    Soo Slooooooooow..........

    If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only...
  225. zenabob2105

    'Team Two' aka "FFF" December challenge x

    -1lb for me please...
  226. zenabob2105

    Quorn question .....

    not sure if these are right ones......Red Leicester & onion sausages, 5 pack, chilled, each, green ½ syn, red ½ syn
  227. zenabob2105

    Syn Values

    doesn;t have any kind of oranges, as HEX. Orange Segments in Juice, canned 100g,found these are tesco though Original 2½ Syns Green 2½ Syns
  228. zenabob2105

    healthy extras

    doesn;t have any kind of oranges, as HEX. Orange Segments in Juice, canned 100g,found these are tesco though Original 2½ Syns Green 2½ Syns
  229. zenabob2105

    Christmas :/

    I hadn't thought that far ahead, was hoping to be at target my xmas, and going to In laws on xmas day. will try my best to stick to plan, by making yummy homemade soups ect, but will alsp treat myself to a yummy pudding. But so far have 3 xmas parties on run upto xmas, which involve 3 course...
  230. zenabob2105

    Christmas :/

    Basic/Non Branded Foods Cakes, Mince pie, individual average each 11 Syns on either day:eek::eek::eek::eek:
  231. zenabob2105

    What do you weigh and whats your clothes size? Sorry if too personal

    i started at 13st 4lb, and was really snug in 16's, had some 18's. Now i am 10st 11lb, and a roomy size 14 on bottom, size 12/14 on top. want to get to size 12 on bottom, it's since I have been a size 12!!!:eek::eek:
  232. zenabob2105

    RED V GREEN (which one is the biggest looser)

    I only do green days, as a veggie, eat a lot of super free, like eggs, SW quiche and quorn. so far lost 2 and half stone in 22 weeks, with one gain, which was due to the drugs not the food!!!
  233. zenabob2105

    Syn Values

    Angel Delight Angel Delight, Stonking Strawberry, dried 59g sachet Original 14 Syns Green 14 Syns Angel Delight No Added Sugar Angel Delight, Strawberry, dried 47g sachet...
  234. zenabob2105

    Syn Values

    you can have 57g of reduced fat mozzarella as a HEB, but not a. 42g Full fat soft cheese or 85g Low Fat Soft cheese. Both as heB.
  235. zenabob2105

    Syn Values

    half a syn per level teaspoon ;)
  236. zenabob2105

    Claire has returned! All help and advice appreciated!

    lol....I wouldn't worry you had a good time:eek: and can make up for any gains next week....:p
  237. zenabob2105

    September's 100% Club

    I am still 100%, although had small flexi night last night at my wii party!!!
  238. zenabob2105

    Losses on SW

    i have lost 2 and half stone in 21 weeks. but i really enjoy eating, so it's great to eat, be full and still lose.
  239. zenabob2105

    Newbie about to try Slimming World!

    welcome:welcome:
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