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you need to listen to your body if it needs a break it needs a break love.as becky said it could do you the world of good and when your ready you will have that same motivation back as when you first started. good luck xx

your message has inspired me nightnight as i have felt like giving up in the last couple of days. I think this site is great xx

sorry about the spelling im a bit tired now hahahaha i ment to write loss not lose lol x

hi ya, please dont be down, i only lost 4lb on my first week and felt exactly the same as you i went home and cried i was about to give up at the first hurdle until i measured myself and had lost inches i battled on to the second week living in hope the lose would not be less than the week...

:sign0144: thanxs for the advice i will try very hard to drink more water and hope i will get better results next week x

thats funny i thought it was me but my gums have been hurting and my teeth have been sensitive too, i am in my second week of ss and started to worry yesterday i started brushing more and using mouth wash it seems to be helping and i will take your advice blondee and chew some sugar free gum. i...

you will get there you are doing really well x

thanx for that i think your prob right i guess i just expected too much to quick. and i guess i was struggling to stay that weight :)

you will do hun your doing really well :) i will battle on and see what happens x

Im only 5ft and weighed 10 stone 7lb when started ss wednesday my cdc says i should be 8 stone 8lb but i was 7 stone 7lb before i had my son 3 years ago thats why i guess i wanted to go back to that although i must say i did struggle abit to be that weight. I stuck to the diet and never cheated...

Hi ya, is anyone out there who can tell me is it normal to only lose 4lb in your first week doing ss i feel soooo dissapointed :cry:my cdc says i need to lose 2 stone but i feel i need to lose 3 any advice?