Search results

  1. Andi75

    Attack Quark

    In all phases of the Dukan Diet you can eat fat free or low fat (up to 2% fat) cottage cheese, fromage frais or quarkIn the US version of the diet you are also allowed to eat fat free ricotta cheese and cream cheese. ... It is tolerated for you to have 1 ounce of fat free cheese. Hope this...
  2. Andi75

    Project Dukan

    Day 6 12 hour shift today So no chance of a walk. But PV feeling better already, my skin is so much softer. Porridge Dukan sponge Carrot sticks Beef casserole 2 sausages Meatballs & mange tout Loads of water
  3. Andi75

    Project Dukan

    Day 5 pp Done my walk!! I may have been 4 days late on the daily walk but I did it...... Porridge Sausages & eggs Chicken drumsticks Dukan sponge Water Happy Sunday x
  4. Andi75

    Project Dukan

    Ok fantastic eating veg!!!! Only attack can EVER make me say that out loud.....work today, and food went like this... Porridge Dukan chocolate sponge Carrot sticks 2 sausages & mange tout 2 slices ham with tomatoes & lettuce Meatballs with courgette spaghetti Loads of water.....ruddy hell I've...
  5. Andi75

    Project Dukan

    Weighed! Lost 4.6 in 3 days of attack ✔️ Now for veggies xxxx
  6. Andi75

    Project Dukan

    Morning! Day 3 & last day of attack....bring on the veg for tomorrow I managed to make & ice 24 fairy cakes yesterday for my daughters school cake competition!! Didn't phase me in the slightest...weird... So no cravings at the moment & focus is good....not a blinding start cos I haven't done my...
  7. Andi75

    Project Dukan

    Day 2 - attack Sainsburys & baking my Dukan sponges today. Need them for snacking. Cinnamon porridge 3 sausages Dukan sponge White fish fillets Water Still no walk! No time! Xx
  8. Andi75

    Project Dukan

    Right day 1 out of the way. Day 1 I never feel great. I didn't enjoy my chicken casserole, which is a shame cos I've made enough for 3 days and haven't eaten enough protein but I'm going shopping tomorrow...plus I didn't do my walk, which I usually don't on day 1 for some reason?!? Onwards &...
  9. Andi75

    Project Dukan

    Morning, I'm back. Glad Minimins is back & although it seems super quiet I will bang on about my daily battle with my body. I've tried 'healthy eating' since stopping dukan and failed, so I'm back to what I know best. I'm going to a wedding in May, so that's my goal. I weighed in at 11st 9.8lb...
  10. Andi75

    Today's food is next weeks body

    Day 2 Well today is officially now day one after a mishap last night, however I had no alcohol!!! Progress indeed for me after Xmas. I feel more relaxed today & not as stressed if I was doing the Dukan...right gym for me soon Tuna onion & cheese frittata & salad Chicken stew & veg Loads of...
  11. Andi75

    Today's food is next weeks body

    Morning peeps! Quick intro....so glad to see this forum up & running again!! First time I've posted in this section, as I was a bit unsure where to post. I've always been a Dukan girl, but finding it more & more difficult every restart. As a mum of 2, working part time shift work, although very...
  12. Andi75

    COLA SWEETS

    Me too...I'm planning my Dukan restart tomorrow too....although lately they haven't had the cola ones, but lovely strawberry, rhubarb & custard or butterscotch...X
  13. Andi75

    My Blue Jeans Dukan Mission...

    Morning everyone Well the last 2 days I've been doing a LOT of thinking about the dukan and me, and I have come to the decision that I just can't do it anymore. Of course I physically can do it, and it's the best and only diet that have seen results, however, it is just sooooo time consuming I...
  14. Andi75

    Wedding body in the making!

    Omg mad!!!!! Amazing work...,you totally deserve it..,,you've been awesome & really got you're head back into it....go mad!!!! xxxxxx
  15. Andi75

    My Blue Jeans Dukan Mission...

    Ha ha...must be...right 12 hour shift & I'm late, so porridge quiche sausages choc sponge water have a good day all xxxx
  16. Andi75

    My Blue Jeans Dukan Mission...

    Evening peeps... think I've come down with something, been in bed since 1pm, thank god I was off work!!! No energy, massive headache & feel weak as a kitten.,.,oh annoyingly says it's the diet, but I don't think so!! No water, no zumba & certainly no 10,000 steps!!! Hope I imprrovefor my 12...
  17. Andi75

    Wedding body in the making!

    Hey uber slim person!!! Sooooo pleased for you mad!!! YOURE BACK :) :) :) xxxx
  18. Andi75

    My Blue Jeans Dukan Mission...

    Morning....omg...still no energy :( plus I feel like I've got a hangover :0 which for once I didn't drink last night.... Well I weighed & scales are going down, weird to see a small amount but at least it's going down... porridge sausage quiche fish zumba later xxxx
  19. Andi75

    Wedding body in the making!

    Wow!! Amazing loss & exciting news bout your interview!!! And an early finish :0 you're on fire!!! Xxx
  20. Andi75

    Wedding body in the making!

    Size 12!!!!!! Ahhhh lovely words....good girl for spinning :) :) :) i may follow your lead & weigh tomorrow, and the next day & the next xxx
  21. Andi75

    My Blue Jeans Dukan Mission...

    Ha ha....thank you my lovely!! Managed a pp day, but have zero energy...not eaten enough...surprise surprise!!! But did my walk, water & oatbran & hoping for more energy tomorrow!! I better had cos I've got my zumba class :0 xxxx
  22. Andi75

    Wedding body in the making!

    Woop woop....mad is back in the game...well done & keep weighing daily!!! Actually I have always been dead against it, as I know I can't handle seeing gains mid week, but I may try it for a week, cos it works for you... xxx
  23. Andi75

    My Blue Jeans Dukan Mission...

    Fab!! Will make that weigh on Friday cos I haven't managed a full day of full on yet, that is, as you know, tomorrow:) right body, it's war again, I've got all the weapons to fight you to the death!! Be ready cos I'm coming!!! April 17th I will be at my 1st December target again... 9st...
  24. Andi75

    My Blue Jeans Dukan Mission...

    Don't ask me why, but I just weighed....back up to 10st 6.4....so in a total of 3 days I've gained 2.8lbs....I think I needed to do it, to give me another reality check!!!! So my 10 days of hard work, has been majorly dented because of my failure to get back on the wagon after my night...
  25. Andi75

    My Blue Jeans Dukan Mission...

    Brilliant!!! Just brilliant!!! Thank you so much!!! i will be re reading this all day to keep going :) you are so right, and if I think of it I have realistically 4 days in March where I will have to go off plan, but there are 27 other days where I can be good, and overall this month I can...
  26. Andi75

    Wedding body in the making!

    Awww well done mad... & good girl for weighing....... arrrrgggghhhhhh I'm day 3 of being sh*t!!!! That is why I know why I cannot have a social life on dukan....if I indulge, I am like a woman possessed :( which doesn't bode well, cos March is where I've got 2 weekends away, all pressies from...
  27. Andi75

    My Blue Jeans Dukan Mission...

    Day 2 with a hangover!!???!!!! How can it be possible that on 2 Stella's I am dying this morning!!! Dukan does strange things to my drinking capability....ok full on again & damage limitation I'm going to try 2 PPs with no cheese!!!! porridge sausages pork steaks choc sponge xxxxxx
  28. Andi75

    Wedding body in the making!

    awww well well done!!!! You made it through the night :) so pleased you didn't buckle, your fighting talk has inspired me to make my porridge & get back on the wagon with you, cos I was debating a 3rd day off!! What are we like!!!!!! great news....have a good day xxxxxx
  29. Andi75

    My Blue Jeans Dukan Mission...

    Ha ha ha.....guess what I had tonight?????? Begins with a P and ends with an A....so I'm no ruddy help!!! full on tomorrow!!!! xxxxx
  30. Andi75

    Wedding body in the making!

    That's interesting mad....you better get weighing :) xxx
  31. Andi75

    My Blue Jeans Dukan Mission...

    Right I've been good up until now, and even made a dukan chicken curry for tonight, however the 2 remaining Stella's in my fridge are literally talking to me, so will have them to get rid & start fresh tomorrow, let the carnage commence... :0 xxxx
  32. Andi75

    Attack Dukan! Round 2

    Awwww big hug tuula...you must be devastated, but you have made the right choice.....lol re porridge.....I do that....day always starts off good with porridge, then Woops ive just had a McDonald's....xxx
  33. Andi75

    Nomore second time round

    Nice to see your diary nomore....that's an amazing loss so far & you've made a great dent in your total loss :) good luck x
  34. Andi75

    Attack Starting Again

    all the action happens on the diaries now....well I say all, the few of us who are still around....set up a diary no more, I only glance down here now & again...how's it going? xx
  35. Andi75

    My Blue Jeans Dukan Mission...

    Morning peeps... well my night off turned into a day off, and now the hard part.....getting back on the wagon :0 I MUST BE GOOD I MUST BE GOOD I MUST BE GOOD!!!! Hangovers usually deserve the mother of all fry ups, McDonald's with loads of tea & full fat coke in between, however, I DO NOT want...
  36. Andi75

    Wedding body in the making!

    Awwww.....that was lovely....nearly crying I am!!! Thank you :) and well done for gymming it!!!! :) :) NOW GO WHIP THAT BODY INTO SHAPE!!!! one day at a time! xxxxxxxxxxx
  37. Andi75

    My Blue Jeans Dukan Mission...

    Morning all, day 12, PV, night out well so much for my lay in, got to sleep about 2:30am, and woke up at 9 & couldn't get back to sleep :( right cup of tea & porridge, chicken drumstick, then hit the shops. im still worried about going out tonight & the guilt already for what's to come, but...
  38. Andi75

    Wedding body in the making!

    Hey Mad... ok.....you've taken the biggest most scariest step is weighing. Well done. You have been avoiding the scales, and you've done it. I'm a big fan of biting the bullet just to know where you are so you can monitor any progress or gains. another positive is you are worried about your...
  39. Andi75

    My Blue Jeans Dukan Mission...

    Awww you may have a nice surprise now when you weigh....fingers crossed for you...yeah....my leggings are a very good incentive :) did my my walk before work...unheard of!! Good day food wise too....Off for 4 days now, so tomorrow is officially me day, lay in, walk the dog, shopping with my...
  40. Andi75

    My Blue Jeans Dukan Mission...

    Day 11 PV WEIGHED!!! Lost exactly 2lb in a week, which I'm happy with. Had a binge day, cheese and few more PVs than usual. I'm happy with that. Still 5lbs off my Christmas weight, but I love this diet. 10 days ago, I was in leggings and miserable as hell. And now I'm 6.6lbs lighter and can...
  41. Andi75

    Wedding body in the making!

    Awww pleased for you on the work front :) new day tomorrow :) xxxxxx
  42. Andi75

    My Blue Jeans Dukan Mission...

    Thank you girls....I've kept myself busy today, and zumba gave me a lift, so I managed to to do 14,000 steps today....still in shock though, but I need to see my work buddies tomorrow and have a good cry and get it out of my system.... weighing tomorrow to see how the cheese & more PVs have...
  43. Andi75

    My Blue Jeans Dukan Mission...

    Morning, PV today, zumba later, weighing tomorrow, and if it dries up, walk to nursery later porridge bolognese with slim tagliatelle pork steaks with roasted veg & salad choc cake xxxxxxx
  44. Andi75

    My Blue Jeans Dukan Mission...

    Managed a PP day without planning it.....I was looking forward to my bolognese tonight, but had some awful news about a friend from work who died tonight, so I can't eat anything as I'm so upset. long day today. xxxx
  45. Andi75

    My Blue Jeans Dukan Mission...

    Morning.....TOTM!!!!! Zero energy and have to work 12 hours :( is it 9pm yet???? PV porridge sausage quiche with cucumber bolognese with slim tagliatelle choc sponge & sugar free sweets have a good day everyone xxxxx
  46. Andi75

    My Blue Jeans Dukan Mission...

    Really good day food wise & exercise wise.....didn't hit my water though.....yoga fusion was great!!!! Bit like Pilates really, but really good abs section....I can see it being really good for toning....plus I managed to walk my son to school up a really steep hill.....plus I tried slim...
  47. Andi75

    Attack Starting Again

    Fab news :) :) keep us updated....you must be chuffed with that! Xx
  48. Andi75

    Wedding body in the making!

    Omg!!!!!! I don't know which one I like the best!!!!! Cake? Ring? Cake? Ring? Absolutely beautiful both of them.....I want to get married again!!!! So exciting mad....so glad you seem to be back into the swing of things now you've got you're posh new gym on the go :) :) :) xxx
  49. Andi75

    Wedding body in the making!

    Tearyness does sound like TOTM then if you feel like stabbing someone later, you know that's what it is!! Xx
  50. Andi75

    My Blue Jeans Dukan Mission...

    Morning peeps, PV nice day off today....so I'm making chocolate sponges, trip to the hairdressers, walking my son to nursery this afternoon, then yoga fusion tonight....never done yoga in my life, so shall see if I like it.... B porridge L sausage quiche D bolognese with slim penne S choc...
  51. Andi75

    Attack Dukan! Round 2

    I am literally dribbling at Nannys Victoria Sponge!!!! The Victoria sponge itself would have made me salivate but the word nanny in front has taken it to a different level!!! Enjoy Hun, I don't think anyone could turn down that... xxxx
  52. Andi75

    My Blue Jeans Dukan Mission...

    Omg.....I've managed a PP day!!!! And I've managed 2lts of water!!!!! This is progress!!! BUT I didn't do my walk lunch time cos it was scary weather, too cold & windy, I know they are excuses but hey ho.....l ok....warning.....please do not judge me.....I've decided to add cheese into this...
  53. Andi75

    Wedding body in the making!

    Hi Mad, yes that that is completely normal & no it is not bad at all!!! You have to think of the future. When I started my job I'm in now, I was counting down the days when I knew I qualified for full maternity pay, then as soon as that passed I was straight on the baby making game. You have to...
  54. Andi75

    My Blue Jeans Dukan Mission...

    Quickie before work, sausages ham ham quiche cake sugar free sweets walk in my meal break.....PP all the way today.... good luck everyone xxxxxx
  55. Andi75

    Wedding body in the making!

    Hey mad, rushing to work, but will reply later....to your work thing.....hope it goes ok today...xxxxxxxx
  56. Andi75

    My Blue Jeans Dukan Mission...

    Ok.....plan went ok, but had massive bowl of veg over my mums which was totally delish.....she obviously thought I was crazy, saying but it's so dry! No gravy!! I said mum when all I've been eating is ham & eggs, I'm in ecstasy!! feels weird though not doing alternative PV/PP days though, but...
  57. Andi75

    Wedding body in the making!

    Well done mad :) :) :) so pleased you've had 2 full days & feeling great......xxxxx
  58. Andi75

    My Blue Jeans Dukan Mission...

    Day 6....PV will not be a fail day, will be a faultless day!!! well things got worse yesterday, I had crisps biscuits & more chocolate, but to make up for it, I didn't eat anything else, which is stupid, but in my mind justified doing it!!! ok new day, no surprise I'm ravenous!!!! So plan is...
  59. Andi75

    Attack Dukan! Round 2

    Ha ha ha ha!!!! Quality!! X
  60. Andi75

    Wedding body in the making!

    Well done mad!!! Yes if I liked vodka gin or shorts in general I really wouldn't worry about having a weekend tipple, cos it's carb free.....sadly for me I only drink lager....so have to abstain totally....which when the OH is feeling happy on red wine, I'm just waiting to go to bed!!!! Enjoy...
  61. Andi75

    My Blue Jeans Dukan Mission...

    Thank you both!!!! Biting the furniture now!!! Don't know why the cravings are immense today!!! Yes snacks are the cure.....I should have bought a bag of carrot sticks at he drive through, I did think about it, but the price put me off when I knew I had 20 carrots in the fridge!!! xxx
  62. Andi75

    My Blue Jeans Dukan Mission...

    Arrrrgghhhhh....,,5 day fail :( well not totally....I took kids for a drive through, so they had happy meals after scooting in the park.....that was ok.....apart from it wasn't ok...because I felt really really deprived....so I've had a small cadburys chocolate stolen out of my daughters box I...
  63. Andi75

    Attack Dukan! Round 2

    Totally what I do when I'm repulsed by myself...eat some more!!!! Yes I'm defo seeing or more so feeling the difference after 4 days regarding the bloat & my jeans are back on :) it's crazy that this diet can be so effective in 4 days..but it is tough, but once you've broken through the barrier...
  64. Andi75

    My Blue Jeans Dukan Mission...

    Thanks mad.....yes loss has restored my faith in dukan & me just getting on & doing it!!! In the last 4 days though I've realised that I'm falling out of love with PP days....not that I was ever in love with them..lol....but In the next week I'm going to experiment doing mostly PV days....when...
  65. Andi75

    I'm back! Sara's Dukan diary take 2

    Hello!! Welcome back :) great to see your nipping it in the bud now, instead of gaining more :) im day 4 of my restart after my Christmas/January/February stone gain... Good luck xx
  66. Andi75

    My Blue Jeans Dukan Mission...

    Well day 4 has gone to plan & haven't cheated, but as always as soon as I start PVing the craving start. Big time. Plus I haven't eaten half as much as I'm allowed. So in bed and I'm starving for the second night in a row... I did buy some slim fettuccini & slim penne today from Holland &...
  67. Andi75

    Wedding body in the making!

    Yay!!!!!!!!! You are in the zone!!! Woop woop.....good good good luck.... yep, Nutella with a spoon, done it....many a time :) go mad!!! xxxxx
  68. Andi75

    My Blue Jeans Dukan Mission...

    Day 4 PV WEIGHED Lost 4.6lbs!!!! In 3 days....woo hoo.... Morning all, starving today!!! Thank god it's a PV!!! don't think I'll hit my 10,000 steps today because I'm driving the kids around, ironing 20 shirts & cooking, but will have a nice long walk later... B lemon sponge & tea D cheese...
  69. Andi75

    My Blue Jeans Dukan Mission...

    I am totally with you on trying to have treats without bingeing!!! Never been able to master that one, which is why I've never successfully gone onto consolidation....good luck!! Zumba is like aerobics but with sort of a salsa twist, you use your hips a lot, and the music is great. But I think...
  70. Andi75

    My Blue Jeans Dukan Mission...

    Loved zumba!!! I've missed it so much....so much more fun than the gym, and it really changes my shape that the gym doesn't...it was like putting on an old pair of slippers....really worked myself though, so I probably won't be able to move tomorrow :0 good day & cannot wait for veg tomorrow...
  71. Andi75

    Attack Dukan! Round 2

    Woo hoo....great to hear from you....I have only just read your post about you winning the dukan competition & I'm creased laughing about the food!!!! well done on deciding to eat foods that you enjoy....wish I was as brave as you, but hopefully that will be me in the future.... good luck for...
  72. Andi75

    Wedding body in the making!

    Yay!!!! Try not to think about what's happened....accept it & forward thinking...you know you can smash this easily...you are awesome on this diet!!! But when we gain we lose all our confidence in thinking we can do it, cos we are so fed up with ourselves cos we've gained..... you are the grand...
  73. Andi75

    My Blue Jeans Dukan Mission...

    Arrgghhhhhhh, zero energy today.....spent all morning, making bread & burgers, so had 2 big cheeseburgers, and 3 slices of lemon sponge, and still feel so lethargic....think it's normal for day 3 though....so I've taken a multi vit and going for allay down before zumba later!!!! x
  74. Andi75

    My Blue Jeans Dukan Mission...

    Day 3 PP morning....just put my dukan bread in the oven, in an effort to save me from not eating enough today, and this has inspired me to make cheeseburgers with the bread later.....zumba later & burger making Weighing tomorrow after my 3 day Attack, then cruise for me.... B porridge L cheese...
  75. Andi75

    Wedding body in the making!

    Morning mad.....well your day yesterday & today has been my days for the last 3 months...I seriously have only been able to wear my black leggings for the last 3 weeks, because the thought of putting my jeans trousers on & them being miserable as hell, was too much.....you will just click soon &...
  76. Andi75

    My Blue Jeans Dukan Mission...

    Ha ha ha....yes I always think that when I type quiche cake & sausages for any newbies!!! They must get confused!!! yes I do love white fish, and forget about it when it's tucked away in the freezer & love steak, but usually like to save that for PV when I can have roasted veg.....but I know...
  77. Andi75

    Wedding body in the making!

    How's the non binge diet & new gym gone mad? Xx
  78. Andi75

    My Blue Jeans Dukan Mission...

    Ok, I've survived day 2.....a lot harder today.....no walk, decided to watch bake off instead! But I haven't stopped running around today, so thought I deserved a sit down....zumba tomorrow, haven't been since end of November I think but looking forward..... Starving now, haven't eaten enough...
  79. Andi75

    My Blue Jeans Dukan Mission...

    Day 2 PP Busy day ahead....swimming with kids....then ferrying kids to friends houses & dancing lessons....I have to do my walk later tonight!!!! B porridge L sausages D quiche S cakes have a good day everyone xxxxxx
  80. Andi75

    My Blue Jeans Dukan Mission...

    Ok day 1 (there have been a few!!) PP I have survived a whole day PP with a gym sesh.....this is ruddy unbelievable!!!! havent craved anything, felt ok, and haven't really eaten enough, but a normal PP really.... I really have to get over the fact I've put a stone on, because that's exactly...
  81. Andi75

    Wedding body in the making!

    Right....we have a plan....we are on it girly!!! We CAN do it!!!! We are losing a stone, for starters.....that is our goal....well done for PVing....get you back into the swing of things....we will pretend it is last August when our willpower was like iron!!!!!! Good luck - I'm relying on you...
  82. Andi75

    Wedding body in the making!

    Ha ha.....we've had the same week living up then!!!!!! I've replied on my diary to you......diet & nutrition plan??? What's that?? Interesting xxxx
  83. Andi75

    My Blue Jeans Dukan Mission...

    Lol....I'm back (you've heard that before) you help me too!!!!!!!! arggghhhhhhh.......ok I've been away with work, but that is no excuse for the carnage that's occurred!!!! my head is all over the ruddy place......I don't know how you're doing, I'll catch up with you're diary later, but I...
  84. Andi75

    Wedding body in the making!

    Me too mad.....when my head is in the right place I'm unstoppable, and then when I come unstuck, I'm also unstoppable!!! In fairness to you, you have a cold & cough & not fighting fit, so don't beat yourself up....we will find our heads soon enough! :) xxx
  85. Andi75

    My Blue Jeans Dukan Mission...

    Yay!!!!! Feels good to be back mad...,how have you been getting on...stats are good though 4lb loss!! Fab....how's the fitbit going? Are you still gymming it like crazy? yesterday could have have been better though for me...,didn't do much water or walk, and I'm working till midnight tonight...
  86. Andi75

    My Blue Jeans Dukan Mission...

    Hey gang!!!!! IM BACK!!!! Well my 40th is well and truly over. And it was shamazing!!! I love being 40 so far, only because I have had the most amazing cards presents, and celebrated with people I haven't seen for years, one of my oldest and bestest friends skyped me on the day from...
  87. Andi75

    My Blue Jeans Dukan Mission...

    Hey gang... missing you all, I'm still alive but my birthday celebrations are nearly over....I turned 40 yesterday and I've had 4 amazing nights out/meals in the run up....so pointless posting, but touching base to say Monday look out.....I literally can't wait to get back in the gym & get my...
  88. Andi75

    My Blue Jeans Dukan Mission...

    Hey gang, non on dukan week this week and probably next because I'm the big 40....so I've got a girly boozy lunch booked for Friday, with 25 girlz, it's going to be messy, then next week my actual birthday, family on meal & night away with hubby....so totally pointless starting my new plan...
  89. Andi75

    Wedding body in the making!

    hi mad, you are the squat queen!!! Omg, so exciting about your wedding dress shopping!!!!! Amazing minimoon too!! I'm so last century and actually never heard of one!! See you learn non food things on here too! Go bananas...you will be surprised how adding these extras in will not affect your...
  90. Andi75

    My Blue Jeans Dukan Mission...

    Girlies.....thank you!!!!! Thank you so much for your words!!! I've just woken up & read this and has made me feel like I'm normal!! mad....I was thinking of messaging you actually, in my 4 day binge, but didn't want to send negative vibes!!! But reading your diary I should have....I just...
  91. Andi75

    My Blue Jeans Dukan Mission...

    Hello Mad.....and gang, i have been totally avoiding here because I just cannot pull myself together whatsoever. Everyday I have such good intentions, and it's like its still Christmas, and I have the eff it moment.....I weighed myself this morning & I've put on 4lbs since I last weighed and...
  92. Andi75

    Wedding body in the making!

    i know that feeling!!!! You can look & feel SO different at the same weight at different times....it's literally like having 2 different bodies... had as a fitbit disaster today......it hasn't logged my steps since 14:02!!!! Why?? Cos it run out of battery :( I'm going to set an alarm on my...
  93. Andi75

    Attack Dukan! Round 2

    hey tuula, lovely to to see your posts again! Happy new year to you! It's really annoying having more weight to lose after Christmas but it's expected & you will shift that no worries.... fab one day loss :) xxxx
  94. Andi75

    My Blue Jeans Dukan Mission...

    Morning.... i don't know what is happening health wise, but January is turning out to be really pants, Ive had awful period pains mid cycle for 2 days now, worse than a normal period!!!! So didn't cook my dukan stuff yesterday and was totally pants.... so so trying again today.....sainsburys...
  95. Andi75

    Wedding body in the making!

    Do you know, I'm not sure? I was thinking I think the green is targets achieved? But calories burned orange? Don't know sorry. I will have to google. Do u log you're water? I find that super helpful cos I struggle with the water some days. You are doing amazing on the Fitbit!! When are you...
  96. Andi75

    My Blue Jeans Dukan Mission...

    Morning gang, After totally being wiped out for 2 days and not doing a 'proper' dukan week last week due to the calorie logging, it's time for action. Starting from tomorrow, full on gym, walks, water the works. Will do my food shop later in prep. Last week was a warm up :( xxx
  97. Andi75

    Wedding body in the making!

    morning mad....you are sounding super motivated!! Well done for getting your head & body straight back into it!! How do you make your PP chicken soup? I made it once and decided to blend it & it tasted like a bowlful of string?!? Amazing work with the Fitbit!! I've only hit my 10,000 twice...
  98. Andi75

    My Blue Jeans Dukan Mission...

    fab!!!! Yes it's surprising how many you get from the gym & just faffing about the house! Glad your loving it.... I love the sleep logs :) if I've done 7 hours, I'm winning!! Xxx
  99. Andi75

    My Blue Jeans Dukan Mission...

    Ok. Re sleep you need to tap it rapidly until you see lights & 2 dots when you go to bed/sleep and then again when you wake up. But it logs your movements anyway. So if you forget just manually log the times of roughly when you went to sleep & woke up by clicking on sleep, then add sleep...
  100. Andi75

    My Blue Jeans Dukan Mission...

    Woo hoo....didn't post a thing yesterday cos I pretty much didn't leave my bed....had an awful migraine....which I haven't had since I was 15!! Anyway, bit fuzzy today but back on it.... Right to more important things.....FITBIT!!!! I'm so jealous of your pink number!! My husband got me the...
  101. Andi75

    Wedding body in the making!

    I get the nuts!!! It's the delayed Christmas reaction!! Xx
  102. Andi75

    My Blue Jeans Dukan Mission...

    Morning gang.... going to try a few PV days to inspire me to cook and see where it gets me on the scales...cooking is very limiting when you've just got meat & onions to play with....also making my dukan bread today and forego my porridge & have my choc sponge for brekkie....zumba later.... xxxxx
  103. Andi75

    Attack 5lbs lost in 3 days!!

    Welcome drumstar.....blinding start... what at I would say from lots of personal experience is that there is not much difference in 5 or 7 days.....the best push in weight loss is mostly in the first 3 days then a bit more 2 days after that. I remember doing 7 once and was really disappointed...
  104. Andi75

    Wedding body in the making!

    Woo hoooooooo!!!! Yay you for gymming it, for being in the zone & hallelujah for the scales going the right way :) well if he buys you a fit bit early for your birthday he's definitley worth marrying!!! xx
  105. Andi75

    My Blue Jeans Dukan Mission...

    Day 6 day off!! dont ask me why, but really not in the mood today. My 4 year old son accidentally slammed my car door into my face last night, so i put ice on it for an hour, then couldn't sleep because of my cheek, so I'm feeling sorry for myself today, and couldn't be bothered to shop for my...
  106. Andi75

    My Blue Jeans Dukan Mission...

    Great work!! Omg...if I lost on conso I would be so chuffed :) yes I'm sure I'll be tweaking conso & stabilisation to what works for me best.....thanks! Xx
  107. Andi75

    Wedding body in the making!

    Awwww big hug lovely....right forget about the gain....a week of pp & hammering the gym you will see a massive loss & if anyone can do that YOU can!!! Look at your start weight...you have done amazingly...come on January....we are going to conquer you!!! Xxxx
  108. Andi75

    My Blue Jeans Dukan Mission...

    Thanks Jess....definitely steering clear!! Great to meet someone who has actually done the 4 stages! How did you find conso? Did you maintain on it? Xxx
  109. Andi75

    My Blue Jeans Dukan Mission...

    Day 5 PP Morning dukan gang. I'm so confused!! I've made a decision to stop logging my food on myfitnesspal. For the last two days, I get to the evening & log it all down and I see, omg I've only had 750 calories. I think that's not healthy, that's not enough. So last night for 2nd night in a...
  110. Andi75

    Dukan, Diabetes and Dinner Suits

    Yay Matt!! Blinding start today....fantastic....10lbs is fine & could have been a lot worse (I put on 8lb in 5 days once in the states) and as you said you planned to indulge and well deserved....the quicker you put in on, the quicker you can get it back on again. And that is an Andria fact so...
  111. Andi75

    Wedding body in the making!

    Ha ha ha......well that was out of your control!! Bet you're devastated ;) x
  112. Andi75

    Cruise PV Sibbi's Dukan Diary

    Nice to see you back with us! Good luck :) xxxx
  113. Andi75

    Attack Dukan Maintainer Starting Again to Get to True Weight!

    hi Jess welcome back!! i first did dukan in 2011 too, and been up and down ever since!! But it's the only thing that works for me...good luck!! keep us updated :) xx
  114. Andi75

    Wedding body in the making!

    good luck!!! 3 days gym on the spin! Respect! Xxx
  115. Andi75

    My Blue Jeans Dukan Mission...

    Day 4 PP Weighed 10st 2.8lb (lost 2.4) 3 days Morning!! Well I fell a little bit off the wagon last night only alcohol but still had to face the music & had a little weigh, so I'm happy with that....plus I did 9000 steps yesterday without going to the gym....did my 30 min dog walk...
  116. Andi75

    My Blue Jeans Dukan Mission...

    Day 3 PP christmas tree taking down today :( my back is in agony today, but not because of the gym, I slept on my back, which makes it awful....but apart from that feeling good. Tempted to weigh but will try & do 5 days PP... B Porridge L tuna D Controversial chilli with bare naked noodles S...
  117. Andi75

    My Blue Jeans Dukan Mission...

    lol.....yay!!! Sooner the better!! Yes I don't take it off....It's waterproof so I wear it in the shower & bath...it's getting better..l never wear a watch so I thought it would annoy me, but it's fine...they advise to wear it on your least dominant hand...so it's on my left...I was walking to...
  118. Andi75

    Wedding body in the making!

    Snap!!! Was dreading it so much, but was fine!!! Hope you enjoyed your box sets... We are back in the game!! xx
  119. Andi75

    My Blue Jeans Dukan Mission...

    Went to gym!!!! Woo hoo...felt fab....then went to the pub with my mate & had 2 bottles of sparkling water!!! Plus I reached my 10,000 steps for the first time!! Woo hoo..day 2 rocks!!! nite nite xxxxx
  120. Andi75

    My Blue Jeans Dukan Mission...

    Day 2 PP morning peeps. Hope you're all ok. Day 2 & looking forward!! To the gym...I have genuinely missed it...I am gutted that my Tuesday fitsteps class has now been changed to yoga fusion!! Not good.....I don't do yoga...knot high energy enough for me, so Tuesday evenings are now gym nights...
  121. Andi75

    My Blue Jeans Dukan Mission...

    morning!! Yes it does feel good to be back & in control!! Yes im loving the novelty factor of the Fitbit so far....I haven't yet hit my target of 10,000 but hope to today with the gym & mice catching!! I'm still getting to grips with it & am sure I'm not taking advantage of 90% of what it can...
  122. Andi75

    My Blue Jeans Dukan Mission...

    Ok, day 1 has gone considerably well considering my day from hell day today, I was off work but by god I wished I was in it.... I woke up to discover my dog has been 'ill' overnight all over my little girls pink bedroom carpet, then I went to a family party where my auntie & dad had a row & my...
  123. Andi75

    My Blue Jeans Dukan Mission...

    DAY 1 PP - BACK!!! :) Weighed 10st 5.2lbs Ok peeps. Back to it. Got the stuff to go to war with my body once more. Got the food. Got the Fitbit. Got a brand new kenwood mixer half price yesterday for my sponges & bread. Got the clothes. Got the goal. Now need my mind into it. Weighed!! Put on...
  124. Andi75

    Attack Attack, is iceberg lettuce allowed

    Eternity is 100% correct!! Ignore my post.....I had my cruise head on!! Sorry :0 x
  125. Andi75

    My Blue Jeans Dukan Mission...

    Morning & a Happy New Year....ok, last day of free fall eating/drinking then Tomorrow is THE day. The plan is 5 attack days, then weigh, then PV til I hit consolidation. The unfortunate thing about January is that it's my 40th at the end and I've got 3 parties planned for it, but hopefully...
  126. Andi75

    Wedding body in the making!

    Happy New Year Mad!! Hope you had a good night :) back with you tomorrow!!!! Can't wait!!! xxx
  127. Andi75

    Wedding body in the making!

    Yay!!!!! Welcome back :) :) awww well done lovely.....I'm either back with you Friday or Monday!!! Good plan....exciting times ahead for 2015....you can do it!!!! xxx
  128. Andi75

    My Blue Jeans Dukan Mission...

    Ok....I've been in total shock since my post earlier....I was setting up my Fitbit & it asked me for my weight....so it forced me to bite the bullet.....and the scales showed 10st 4.0lb....a gain of 0.4lbs since I last weighed about 2 or 3 weeks ago!!!! How can this be possible??? Seriously...
  129. Andi75

    Attack Attack, is iceberg lettuce allowed

    Yes any veg apart from potatoes & peas :) good luck xxxx
  130. Andi75

    My Blue Jeans Dukan Mission...

    Afternoon all & Merry Christmas!! Well since December the 1st I have pretty much eat and drunk like the world is ending. My plan about damage limitation, still doing my exercise and still posting a lot have gone totally out of the window. It's been damage all the way!! Ive worked pretty much...
  131. Andi75

    Wedding body in the making!

    Hi Mad! Nice to hear from you! You have pretty much summed up me in your post! At least we've enjoyed! But yep bingeing is back with a vengeance! Lol about abs!! Happy Christmas & Happy New Year & here's to 2015!! xxxx
  132. Andi75

    My Blue Jeans Dukan Mission...

    Merry Christmas Dukan friends :) :) to be continued very shortly!!!! xxxx
  133. Andi75

    IF AT FIRST YOU DON'T SUCCEED, try try try again and again (and again...)

    Merry Christmas to you & happy holiday!!!! :) :) xx
  134. Andi75

    My Blue Jeans Dukan Mission...

    Morning...I had to forego the gym for sainsburys cos there is no food in the house...so my fridge is bursting full of dukan stuff....,now the tricky bit....to eat it & not go to McDonald's! xxxxxx
  135. Andi75

    My Blue Jeans Dukan Mission...

    yes!! Good plan!! And me til Saturday, cos I'm out again too!! xx
  136. Andi75

    My Blue Jeans Dukan Mission...

    Right....I'm BACK!!!!! Ok my Christmas do was on the 1st December, exactly 2 weeks yesterday, and I hve eaten and drunk myself to death....so I weighed 10 days ago & gained 5.2lbs.....and I just bit the bullet after being super good today & I haven't gained anymore, which I'm AMAZED about...
  137. Andi75

    Wedding body in the making!

    Ha ha ha ha ha ha.....brilliant!! It's what Christmas is all about ;) I lost a shoe & told people I hated I loved them...you gotta love it!! xx
  138. Andi75

    Wedding body in the making!

    Enjoy your pardy!!!!!!!! :) :) :) :) Xxx
  139. Andi75

    My Blue Jeans Dukan Mission...

    Haven't posted for a while because it's all too naughty I'm afraid to say...i will post next when I dare to weigh & try somehow to do a 5 day attack combined with gym!! Hope your all doing a lot better than I..ll xxxxxxxx
  140. Andi75

    Wedding body in the making!

    Hey mad....looking at your menus your doing amazing!!! Rubbish about the referral so you deserved time out! So Saturday is the pardy? Bet you'll look twit twoo. Good plan about cutting carbs. That's what I try to do when I'm having a break. I'm ruddy useless since my do. I've had 2 good...
  141. Andi75

    Dukan, Diabetes and Dinner Suits

    Well done Matt :) fantastic news :) :)
  142. Andi75

    My Blue Jeans Dukan Mission...

    Morning... made it though yesterday....just.....I forgot how hard it is after time out....terrible period pains & working til 3am later, but can't wait to get rid of this bloat....I intended to do 4 or 5 attack days but I've got loads of beef casserole to be eaten by today, so will go...
  143. Andi75

    My Blue Jeans Dukan Mission...

    Ok, I've been laying low since my Friday weigh-in eating & drinking with wild abandon. Not being able to kick myself up the rear, not even a 5.2lb weeks gain has been able to get me going. My mind has been making all kinds of excuses like, you've got pmt....hey it's christmas.....you're not...
  144. Andi75

    My Blue Jeans Dukan Mission...

    Totally pants!! I'm going to say I'm back on the wagon tomorrow, but I said that 2 days ago, so I'm not saying nufink!! :0 xx
  145. Andi75

    Wedding body in the making!

    Big dukan friend hug xxxxxxxxxx now hurry up Monday xxxxxxxxxx
  146. Andi75

    Wedding body in the making!

    Woah mad...8am tread pounding...you are one committed laydee!!! Hats off to you!! Lovely food for today too :) good girl...its takes a bit of exercise & your back in the game!! Yep docs for you lovely...but that's it..won't remind you again.. I'm back on the wagon tomorrow, then I got 2...
  147. Andi75

    My Blue Jeans Dukan Mission...

    Attack re start day 1 ha ha.... Weighed 5.2lb gain!!! I find that hilarious...it's practically a pound a day!!! So now 10stone 3.6.... ok well back to the grindstone....I knew 9 St 12.4 was a one day special!! long day in work, catch up laters xxxx
  148. Andi75

    My Blue Jeans Dukan Mission...

    Ok, just had the mother of all fry ups to finish me off before weigh & attack restart tomorrow. its not ideal because I can't make a start on the gym properly until late next week, so will have to do a few frosty walks until then... Off to sainsburys now for my meat!! x
  149. Andi75

    Attack Rachel's weight loss Journey

    well done rachie!!! Being good makes you feel really good! x
  150. Andi75

    hello to anyone who remembers me

    hello Sarah!! welcome back, I remember your user name defo, but I never used to post before, just browse....well done for getting back on it.....no advice cos your probably more of a pro than all of us....just keep posting...it is quiet on here but a few of us post regularly.... good...
  151. Andi75

    Wedding body in the making!

    Shopping & Chinese....amazing!!! Enjoy honey....see you on the other side... xxxx
  152. Andi75

    My Blue Jeans Dukan Mission...

    Ok, training course today, food provided, and my 3 course anniversary meal tonight....so say no more!!! will post next on Friday to vent, swear, kick, scream & have a tantrum about how much I've put on in 7 days...lbt by God im enjoying myself!!! xxxxx
  153. Andi75

    My Blue Jeans Dukan Mission...

    thank you so much mad!!! I need to find a better before photo really & the after ones are too dark...right gotta stay in them now!!! Pahhh!! Xxx
  154. Andi75

    My Blue Jeans Dukan Mission...

    Ok, these are my before & after pics....not great cos I can't find a full length before one (but will try) but the first pic was taken on August 1st, 10 days before I started dukan, and the last 2 were from yesterday, in the infamous blue jeans...25lb down. xxxx
  155. Andi75

    Attack Rachel's weight loss Journey

    Yes I was going to say what Matt has said...have u done your water & walk... Please keep going & keep the faith...this diet works beautifully if you follow the rules 100%, keep up updated & welcome :) X
  156. Andi75

    My Blue Jeans Dukan Mission...

    Delicate to say the least...but what a laugh...amazing day & night....great to not worry about how fat I look, only worry about falling in my ridiculously high heels...and yes I did, 5 times, but my excuse was the floor was wet :0 Hangover food today....I know it's not encouraging news for all...
  157. Andi75

    Dukan, Diabetes and Dinner Suits

    Fantastic pics!! You've done amazing :) Everyone's progress slows and speeds up for all sorts of reasons & a lot of the time unknown reasons...the main thing is its a downward slope on the whole.. Hard keeping the motivation but the scales only show half the story...it's how you feel that is...
  158. Andi75

    Wedding body in the making!

    Hi mad....yep sounds like me...I'm full off Dukan til Friday..and then will weigh see what damage has been caused...well you had a fab 2lb loss, but I know what you mean, there's something on every week it's unavoidable...you know we are going to be dukan queens come January, and we've worked so...
  159. Andi75

    My Blue Jeans Dukan Mission...

    Morning!!! Christmas doooooooo.....it's been all about the blue jeans & they're going on today :) woop woop will take photos & upload tomorrow, hopefully in the more sober stages!! 1:30 start so bring on the booze, carbs and whatever Christmas can throw at me.... a gentle reminder though...
  160. Andi75

    My Blue Jeans Dukan Mission...

    Ok, so ignore my previous post and today's menu. It appears it was all a lie. I'm in too much of a party mood to fool myself that I'm going to be good the days in between my party events this week. So I'm off dukan until I weigh in next Friday. I will try my best to have porridge in the...
  161. Andi75

    My Blue Jeans Dukan Mission...

    Morning all, well i I can safely say I'm not 9st 12.4 anymore!!! Been having a bit too much fun on the eating & drinking side of things since my weigh in on Friday, however intend to to a strict PP day today to try & make up for it! Until my Christmas do tomorrow! Im going to next weigh on...
  162. Andi75

    My Blue Jeans Dukan Mission...

    hey purple, was as thinking about you the other day reading my early diaries and wondering how you are doing!! Well well done you skinnymalinx!!! Yep, me & mad still here....I reached my target weight or went under it yesterday!!! I am in shock but I'm having a week off cos I've got a...
  163. Andi75

    Wedding body in the making!

    Oh my god mad!! Fantastic news :) bet your delighted with that!!! 4lbs away from your target!! Nearly there lovely... Hope your oh is ok today? God that's not something you come across every day...ruddy hell!!! have a good day.. xxxxx
  164. Andi75

    My Blue Jeans Dukan Mission...

    Day 27 PP or PV So after the shock of yesterday and my crisps to celebrate, there was no way I was in reality going to be strict all day. i was feeling so deliriously happy I decided to give myself a day off, but even though yes there was bad stuff all day, didn't have carbs as in pasta...
  165. Andi75

    My Blue Jeans Dukan Mission...

    Day 26 PP I am 9 stone 12.4!!!!!!!!!!!!!!!!!?????????? Omfg...l seriously am totally in shock!!! I just went to the shops feeling so effed off I bought crisps & a 3 pack of flakes....came back & thought ok I will just weigh first before devouring my treats, because if I see a mid week gain, it...
  166. Andi75

    My Blue Jeans Dukan Mission...

    Lol!!! I don't even like fruit loaf!!!! Ha ha....just got up & decided I'm having a packet of quavers.....and the kids & my husband have eaten them all!!! Not happy....feel like a day off too mad...fed up today!! Xxx
  167. Andi75

    My Blue Jeans Dukan Mission...

    Day 26 PP Feeling vulnerable today. I'm very cravey today. Buttering the kids fruit loaf this morning, I want fruit loaf. It doesn't usually bother me, but just for once I want to be a normal person & ruddy have fruit loaf. So ive made myself some porridge in an attempt to cure it!!! And I'm...
  168. Andi75

    Somewhat new to dukan - 3rd week - questions

    hi & welcome on board, the only advice I will give is read the book cover to cover. In it he says you can't do dukan half heartedly..its an all or nothing otherwise it doesn't work. If you follow the rules, water, food, oatbran & 30 min walk daily, I promise you, you will get the results you...
  169. Andi75

    Wedding body in the making!

    God yes...I've had it for weeks...everything is turning me....good girl for surviving & seeing it through!!!! :) xxxxx
  170. Andi75

    My Blue Jeans Dukan Mission...

    3 cookies & half a bounty!!! Arrrgggghhhhh!!!!! good news....tried on THE blue jeans & they are fitting better on the waist...not perfect by any stretch of the imagination...but better... went to zumba dont know where this sweet tooth has come from cos it wasn't there before dukan!!!! xxxx
  171. Andi75

    My Blue Jeans Dukan Mission...

    Day 25 PV Mornings peeps. Just come back from hairdressers in preparation for Monday, so instantly feel good. PV and Zumba so nice day ahead. Feeling anxious about what the scales are going to say on Monday. Keep thinking last week was a fluke and not going to reach my target. Also very...
  172. Andi75

    My Blue Jeans Dukan Mission...

    Day 24 PP Just got into bed. What a long old day it's been in work. But I'm safer in work so food wise good. Not enough but loads of water.... ive already cheated on Christmas day...someone came round in work asking the people who were working Christmas Day if they wanted to order a hot turkey...
  173. Andi75

    Day 2 of dukans any buddies to join me

    Hello & welcome....have you done dukan before? Well done on starting...it takes a while to get used to but you'll soon start feeling amazing...and the speed the weight comes off keeps you going....good luck!!! x
  174. Andi75

    My Blue Jeans Dukan Mission...

    Ok been to fit steps, and managed it fine, but wasn't sweating half as much as I usually do and didn't feel fully worked out, so maybe it's getting to easy for me, or ive reached my fitsteps level.... anyhow, I have been a tad naughty this evening.....it started with an innocent chocolate...
  175. Andi75

    Wedding body in the making!

    Ha ha...but think of the money you're saving on potatoes !!!£!££!! xxx
  176. Andi75

    My Blue Jeans Dukan Mission...

    thanks Jo, I love your posts too! So helpful & realistic..Thank you!!! yes timing of Christmas is not good, so throughout December it will be a case of letting myself go one day, then few PP's to recover, then proper consolidation in January.. i actually dusted my book off last night & read...
  177. Andi75

    My Blue Jeans Dukan Mission...

    Day 23 PV morning you lot. Well I still can't walk properly, but I am going to fit steps later, if just for comedy value. just been shopping trying on clothes & felt pretty amazing choosing 12s & 10s!!! Can't believe it me saying that! right beef casserole making now B porridge L sausages...
  178. Andi75

    My Blue Jeans Dukan Mission...

    Day 22 PP Ok. Probably the happiest day I've had on dukan so far, for obvious weighing reasons, but couldn't even do my easy 30 min walk in work due to my hips from the running....but had loads of water & food good.....I will lose this 0.8 if it kills me!! Just realised I haven't had any...
  179. Andi75

    Attack Dukan! Round 2

    Fantasic achievement Tuula!!! Go for it on the run up to Christmas then you will enjoy it more :) im totally with you on the wobbly bits....I am tempted to try to go lower, but I would be totally happy with my weight now if I had a bikini bod....whatever happens on conso I will be hammering the...
  180. Andi75

    Wedding body in the making!

    oh yeah....go for the burn mad & see what Saturday brings :) you size 10 dress you!! xx
  181. Andi75

    My Blue Jeans Dukan Mission...

    Thank you both!!!! I am totally gobsmacked though....makes you think I should be having a curry every week!!!! But it the whole mission was for the blue jeans and I am wearing them a week today come what may, but thought they would be fitting perfectly by now......I tried them on last night &...
  182. Andi75

    My Blue Jeans Dukan Mission...

    Day 22 PP weighed & lost 2.2lb!!! So now only 0.8lb away from my target of 10 stone... I am literally in shock as I managed a curry, Stella & malteasers this week..all I can think is I've been super good all other days & really ramped up the exercise....so I'm floating around work today...
  183. Andi75

    Ok here goes, my journey

    hi Jo jo, welcome back....AMAZING LOSS!! How much are you planning to lose? Enjoy your veggies! x
  184. Andi75

    Wedding body in the making!

    OH MY GOD!!!!!!!!!!!!!!!!! size 10 for Christmas....one of the nicest phrases I've ever heard!!!! GO SKINNY MAD!!!! xxx
  185. Andi75

    My Blue Jeans Dukan Mission...

    Day 21 PV fab day considering my hangover this morning. Went to gym & for the first time in 3 years decided to run, and couldn't believe how easy it was!! (I say easy, it obviously wasn't easy as in easy peasy) but compared to 3 years ago used to hate the tread with a vengeance, but it's a lot...
  186. Andi75

    My Blue Jeans Dukan Mission...

    Morning gang. headache. And I only had 1 can of Stella??? Being on dukan doesn't half affect my tolerance levels & my Christmas do is a week tomorrow with a 13:30 start!! So that will be interesting. i think Christmas is going to be a lot tougher than I thought. I all did was start wrapping...
  187. Andi75

    My Blue Jeans Dukan Mission...

    So close, but so far...........curry & Stella......The End.......why????? Cos I had a wrapping Christmas presents evening & it made me want a drink and feel festive....what a tool I am!!!!! xxxx
  188. Andi75

    My Blue Jeans Dukan Mission...

    Day 20 PV thank god its a PV today. But out with the kids all morning so will have to take ham & sponge with me...but made chicken & veg soup yesterday & Ham salad sandwiches when I get home....new day... Happy Saturday!! Xxxx
  189. Andi75

    Wedding body in the making!

    I knew you would smash it...you have been soooo good!! Well done mad..woop woop..xxxx
  190. Andi75

    My Blue Jeans Dukan Mission...

    Rubbish, rubbish, rubbish.....chewing problems are back with a vengeance today & surprise surprise it's a PP day....I don't know how much more I can take of this....don't get me wrong I feel amazing mentally & have the feel good factor, but physically I'm struggling...so after my chicken...
  191. Andi75

    My Blue Jeans Dukan Mission...

    Day 19 PP tired. Went to bed way too late & got up way too early. Kids deposited in school & am going to have to go back to bed!! Aldis will have to wait... B lemon sponge & porridge L 1 and a half sausages D 2 chicken thighs S sf sweets xxxx
  192. Andi75

    having another go!

    Well done for starting a diary....it's been my focus this time round & it's worked!! Good luck :) xx
  193. Andi75

    My Blue Jeans Dukan Mission...

    Unusually quiet in Zumba then I realised everyone is out on da p*ss for Beaujolais Day, including half my friends.....and where was I??? Sweating my socks off sober....who cares cos I felt amazing afterwards :) PLUS I actually enjoyed my tea & no problems chewing!!!! xxxxx
  194. Andi75

    Wedding body in the making!

    Woo hoo...the shred is working my dukan buddy!! Scales are staying the same but your body shape changing :) :) :) awesome news lovely!! xxxx
  195. Andi75

    Attack Dukan! Round 2

    good plan!! Attack will give you the push you need Hun...I don't know what it is but when we have less than a stone to go, it goes a bit pear shaped....we are so close and I think we have done so well and were noticing all the great changes already, the final push is so difficult.... good luck...
  196. Andi75

    My Blue Jeans Dukan Mission...

    Day 18 PV No energy but that's work related. Zumba later. B lemon sponge L beef casserole D pork steaks roasted veg & salad S lemon sponge Xx
  197. Andi75

    My Blue Jeans Dukan Mission...

    Home & knackered but stuck to the rules (apart from no exercise) and had loads of water. Plus 3 compliments from work mates....one called me tiny and another the incredible shrinking woman....ps I am not tiny, I was just huge before :0 nite nite peeps xx
  198. Andi75

    Flippin Dukan ,,,You Bet x

    Yep day 3 is a killer....this time round for me felt really weird for weeks, just bodies adjusting to the rules I suppose, you will feel great when you have veggies...not long now.. x
  199. Andi75

    Wedding body in the making!

    Omg...is your friend in hospital?? ;) Ok...don't keep weighing, you have been smashing the attack & the shred..everyone including mother Teresa gains mid week and then it drops and drops some more :) look ok at my signature...week 7 to week 12, I not only didn't lose for 5 weeks, I managed to...
  200. Andi75

    My Blue Jeans Dukan Mission...

    Day 17 PP Work later til 2am :( don't know if I'll have time for my walk, but got zumba tomorrow & gym Friday Saturday & Sunday. b lemon sponge L sausage quiche D bolognese S corned beef sarnies & sponge have a good day dukan buddies xx
  201. Andi75

    Flippin Dukan ,,,You Bet x

    Great stuff!! How long are you attacking for? Xx
  202. Andi75

    Wedding body in the making!

    yay Xmas dress!!!!! It's all about the Christmas dress :) funnily enough bought my Xmas top today & 2 pairs of killer heels...killer being the operative word, can't walk in one pair but who cares...I can just look at them :) you are doing soooooo well with the shred!! Fantastic work mad...
  203. Andi75

    My Blue Jeans Dukan Mission...

    Ha ha....great news that it's just not me...thought there was something wrong with my throat....I may invest in some total yogurt again...no chewing involved!!! Even my sponge is hard work!! X
  204. Andi75

    My Blue Jeans Dukan Mission...

    Struggling to EAT!!! Even in a PV...?i don't know whether my stomach has shrunk or I've reached my limit of meat, but I'm really struggling to enjoy anything..the chewing and the swallowing is really really tough....I've literally got to have loads of water...I'm praying this is just a phase &...
  205. Andi75

    Wedding body in the making!

    Afternoon! Nothing more annoying than a random period :( but you are totally right....look at what you've achieved, you can do this...you are a proffesional....you've lost practically every week for 3 months...you can totally do this!! xxxxxx
  206. Andi75

    My Blue Jeans Dukan Mission...

    Day 16 PV Last night felt really weird again. And I couldn't eat much all day. Couldn't face anything. Never mind, nice pp day today. I may have fish & veg for dinner as I haven't had that for months. Christmas shopping this morning. Fitsteps later. B porridge L beef casserole D beef...
  207. Andi75

    Dukan, Diabetes and Dinner Suits

    ah well done!!! Been wondering how your attack went! Fantastic loss after your lapse! sugar free sweets are literally my life savers, especially in work. I know werthers originals sugar free are allowed (officially no more than 5 per day), and I also eat M&S strawberry & cream sugar free...
  208. Andi75

    My Blue Jeans Dukan Mission...

    Day 15 PP Been to the gym & really enjoyed!! Amazing :0 Going to try & go old school again & try and eat more protien this week. Can't believe I've got 3lbs to go. Feeling a bit anxious which is totally crazy, but I've been dreading conso, because my whole diet ethos has been all or nothing, in...
  209. Andi75

    My Blue Jeans Dukan Mission...

    Day 15 PP WEIGH DAY well, I seemed to have got away with last night & have lost 1.8lb, which I am really chuffed with...another amazing memory of this weight as 10st 3 was my first true weight given by Dr dukan the first time round in 2011. But this time it's saying 10 stone....gym this...
  210. Andi75

    Wedding body in the making!

    Chin up mad...I've been pathetic today if it makes you feel better....it's like 2 steps forward 3 steps back :with me lately :0 monday tomorrow, the best day to start afresh.. xx
  211. Andi75

    Flippin Dukan ,,,You Bet x

    Good luck!!! Keep us updated :) xx
  212. Andi75

    My Blue Jeans Dukan Mission...

    thank you kaz but alas I have sinned :( I'm starving and I haven't actually had a meal today apart from soup, but crisps & biscuits were my sins. No walk. No water. Total rubbish. 6.5 days of perfection & 0.5 days of rubbish. Oh well. Face the scales tomorrow. xx
  213. Andi75

    My Blue Jeans Dukan Mission...

    Oh god..took the kids for a happy meal & stole 2 chips, and now I'm craving allllllllllllll the bad stuff, im literally now sat in the kitchen miserable as hell trying to stop myself....why did I do it in the first place!!!!!!! I am having a hot chocolate & if that doesn't do the trick God help...
  214. Andi75

    My Blue Jeans Dukan Mission...

    Day 14 PV Morning....God I felt weird going to bed & dare I say it a sore throat...if I'm coming down with something, again, I will go ballistic cos that was the start of my giant downfall last month, so trying to ignore it, and if I do, I am now armed with my favourite winter PV food..soup...
  215. Andi75

    Wedding body in the making!

    yay!!!! Well your only a pound out & to quote your lovely self that's one big wee!!! Enjoy your vodka :) no carbs :) x
  216. Andi75

    My Blue Jeans Dukan Mission...

    Day 13 PP long day in work but did my walk on my meal break, so glad now that I don't have to drag my arse of the sofa...headache all day long & feeling a bit energyless but I blsme that on work..l B choc sponge L 2 corned beef sandwiches D controversial bolognese S choc sponge & sugar free...
  217. Andi75

    My Blue Jeans Dukan Mission...

    Well so much for the focus being on my stomach!!! No crunches whatsoever but 2, yes 2 walks....actually I'm trying to think of a specific exercise for the hips..to slim them down...but I cant...any ideas??? work tomorrow & PP.. nite nite dukanettes xx
  218. Andi75

    Wedding body in the making!

    Ha ha.... I do that sometimes....I think right what have I eaten today?? Ummm 7 sausages! Thanks for recipe, sounds lush!! You are a total Saint for making brownies & no licking...you deserve a sausage for that :0 x
  219. Andi75

    Wedding body in the making!

    Oh god mad that sounds awful...yes lots of pain killers & rest...hope it's better soon...Philly sauce sounds yum...how do you make it?? Xx
  220. Andi75

    My Blue Jeans Dukan Mission...

    Ok....lulled into a false sense of security by my jeans falling down this morning, I had a moment of madness and decided to try on THE skinny jeans...one word...tight!!!! I can do the zip and button up but suffering breathing difficulties and unable to sit down without thinking something is...
  221. Andi75

    My Blue Jeans Dukan Mission...

    Day 12 PV Morning lovelies. Zero energy today, may even go back to bed! My own fault for being like a whirlwind yesterday....so no gym, but will do a hill walk & some crunches....good news is my jeans are practically falling down today, but I know as soon as they are freshly washed they won't...
  222. Andi75

    Wedding body in the making!

    Ha ha...we will be comparing hangovers!!! I must make a pact with myself to keep on posting on my diary, even though it will be laughable regarding dukan...I want to record the good the bad & the ugly, just to keep myself in check.. Yes similar to me in regards to the curse of Christmas....I...
  223. Andi75

    Attack Dukan! Round 2

    Omg!!!!! Ferreros!!!! Only buy them at Christmas...so moreish :) lovely long post post tuula & everything you said is so familiar.....I think I had my fingers stuck up for the whole of October...I know what you mean though about this diet being sustainable afterwards long term... I know I'm...
  224. Andi75

    Wedding body in the making!

    fab news :) so glad you're back in the swing of things...yep back in the zone, hope it lasts...I know with those jeans that it's not necessarily my weight that will get them, it's my shape...,when I bought them I was the weight I am now, BUT I was in the gym most nights at that stage, which is...
  225. Andi75

    My Blue Jeans Dukan Mission...

    Good day really...aching after zumba but I'm going to the gym in the morning!! Fitting it in while I can when I've got no work & no kids...had loads of water which is good for me....and enjoyed my 'controversial' bolognese with a tin of tomatoes on a PP. Woop woop. xx
  226. Andi75

    My Blue Jeans Dukan Mission...

    Thanks kaz! You'll get some great ideas from there, and I google a lot of things...,yes I only tasted butternut squash for the first time in my life last month & I'm addicted....and im 39 for gods sakes!! xx
  227. Andi75

    Wedding body in the making!

    Hey mad..yay I know what you look like now!! :) lovely pic....well done day 2 of the shred....once you've done it you feel so much better, but the thought of it is torture!! are you feeling a bit more in the zone? X
  228. Andi75

    My Blue Jeans Dukan Mission...

    Day 11 PP morning guys....lots of cooking to be done today, bread, butternut squash soup & bolognese....zumba later...dare I say it starting to feel slimmer!! My husband who has stopped drinking and started healthy eating with no exercise has lost 4lb, so I'm still winning :) it's definitely...
  229. Andi75

    Cruise PV Sibbi's Dukan Diary

    Well done Sibbi...what's spicy taco mince? Sounds nice whatever it is :) fab you've got a plan when you're away...keep us updated on your return x
  230. Andi75

    Wedding body in the making!

    Yay!!!! Back on the shred :) well done day 2 ....you'll soon get your mojo back :) x
  231. Andi75

    My Blue Jeans Dukan Mission...

    Weird day dukan wise...felt hungry all day even though I was PV....I don't know why but on PV days, if I'm hungry I can't just eat 2 slices of ham or a sausage, because that's what I do on PP days...it goes against the grain...So I go without instead :0 did my walk & didn't complete my 6 days in...
  232. Andi75

    My Blue Jeans Dukan Mission...

    Day 10 PV Morning gang....had to skip gym this morning because I had to bake...so either walk or gym at 9pm....ok so choc sponges are done & beef casserole in the oven....will make bread when the oven is free!! B porridge L butternut squash soup D beef casserole S choc sponge xxxx
  233. Andi75

    Wedding body in the making!

    Hey honey....if there's anyone who can talk about going up & down lately tis me....right you know 3 strict PP days whatever you've put on, will be off.....so really you're only 3 days behind schedule :) xxx
  234. Andi75

    Wedding body in the making!

    Go for it!!! Bite the bullet...The Restarters will Conquer!!!!!!!!!!! xx
  235. Andi75

    COLA SWEETS

    Omg I've just got to share this...Aldis sugar free cola sweets are absolutely gorgeous my dukan darlings.....I ate them all last week and lost 5.2 lbs...so they work for me!! :) :) :)
  236. Andi75

    My Blue Jeans Dukan Mission...

    ha ha...got to blog it while it's happening!!! You know me well enough by now to know that it can be gone in a flash :0 but I do do this a lot, when I near my target I start to cheat more, a lot more....it's weird you think you would be more motivated, but with me it doesn't :( xx
  237. Andi75

    My Blue Jeans Dukan Mission...

    Feeling good tonight....yet again on a PP and haven't eaten enough protein but who cares...done fit steps, done water, done oatbran....no baking whatsoever which was a nice rest....bread & choc sponges tomorrow....gym in the morning...going for a world record of 6 days straight in the...
  238. Andi75

    Wedding body in the making!

    yes I will have to think of a Christmas plan! I'm trying not to think about it because you are so right....the LAST thing we want to do is have to lose 10lb after Christmas after all the hard work....well done from starting from scratch....sorry the eggs were yuk...I'm the same with eggs on...
  239. Andi75

    My Blue Jeans Dukan Mission...

    Day 9 PP Fitsteps later. Can't wait!! Make a lovely change from the gym.. B porridge! D 3 sausages T pork steaks S lemon sponge Have a good day peeps Xxx
  240. Andi75

    My Blue Jeans Dukan Mission...

    Day 11 & you've lost a stone!!! Omg!! Fantastic...that's why I love dukan..amazing results..yes variety is the key...I literally don't eat chicken anymore as it doesn't agree with me..probably cos I've eaten so much of the stuff!! Well well done :) Xx
  241. Andi75

    My Blue Jeans Dukan Mission...

    thanks kaz how are you getting on today? X
  242. Andi75

    Wedding body in the making!

    Yay :) :) go for it.... I've got to be honest it does feel like starting again!! If anyone can do it...you can!! x
  243. Andi75

    Dukan, Diabetes and Dinner Suits

    Your first gain is always hard to swallow....but ....you have been away with no food choices, and when you have to eat non dukan stuff it makes you crave all the wrong things like crisps and chocolates....so don't be too hard on yourself...look at the bigger picture of how amazing you have...
  244. Andi75

    Wedding body in the making!

    Good girl, brand new week...yes if I decide to have alcohol I have to write that day off & usually the day after to have bad food for the hangover...when I drink it's about indulgence which always includes crisps & carbs..no matter how hard I try I can't be strict dukan and alcohol... good luck...
  245. Andi75

    My Blue Jeans Dukan Mission...

    Back from a food shop & gym..really pushed myself...the only problem going to the gym so early is what to eat before hand that's quick & easy....it used to be porridge but I use my Oatbran for bread now....it's amazing the energy you have after a fab weigh in though.....and just had butternut...
  246. Andi75

    My Blue Jeans Dukan Mission...

    Day 8 PV Weigh day woo hoooooo.....lost 5.2lbs!!!!! Sooooo happy....this is the weight I got to before heading to Vegas 11 months ago to get hitched, so amazing memories of this weight....can't quite believe it...Treating it has day 1 again has worked & kicked me right up the bum!!! Right...
  247. Andi75

    My Blue Jeans Dukan Mission...

    Havent eaten enough today & weirdly haven't been hungry, considering I went to the gym....didn't do my usual because I was rushed, but still felt good to be there & always nice & quiet Sunday afternoons....God I'll be back there in the morning :0 weigh day tomorrow..hope everyone is ok..xxxx
  248. Andi75

    My Blue Jeans Dukan Mission...

    Day 7 PP Just woke up. Decided in work last night I want to be 9st 10. Don't ask me why I just did. But realistically I think that's an after Christmas goal. If I manage to miraculously get to 10st for December I've got 3 Xmas do's then obviously Christmas... right time for an omelette before...
  249. Andi75

    My Blue Jeans Dukan Mission...

    Fab day dukan wise....loads of lush PV food & loads of it....haven't done walk for 2 days....but I'm now off for 6 days so no excuses....non stop in work so winding down with a cuppa before zzzzzzzzx xx
  250. Andi75

    Wedding body in the making!

    Bout time we had a bit of alcohol induced posts....more more more....I'm loving your new gin introduction rule!!! Woo hoo...xxx
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