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To be fair all of these things are easy enough to make. Best thing I did was get rid of my microwave!

I've been doing CD since October and its going well. One thing I noticed though was that I never got the burst of energy that I was told to expect in the first week. Did anybody else have a similar experience?

I have used SW succesfully in the past. At the moment I am on Cambridge and doing very well. 10gs in a month! But Cambridge doesn't teach you about food and management so my plan is to rejoin SW as I come within a stone of my goal - and thus get into a good habit before reaching target. SW is...

The savoury packs say not to use boiling water. I do because they are unpalatable otherwise. Is there any reason why I should not continue?

Having been on CD for a month the only thing I really miss is tea. I have black tea (e.g. orange jaipur) and peppermint but I don't actually like them. Is there anything else I can have?

Counseller Are you serious? My Counsellor just signed my doctors form for me! I presumed that nobody took it particularly seriously!

One month Hi. I'm new to this Forum. Have been on CD for one month and am now in my first add-a-meal week. Have lost 10kgs so far. Do people reckon the add-a-meal is important?