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Well I lost 3lb in my first week, and can quite safely say particularly yesterday I ate like a pig :D Chika, Wii Fit is loads of fun. But like with any form of exercise, you do have to motivate yourself to actually do it. It's fun to play with friends too, I've got 3 pals coming round on...

I have a SW sauce recipe book, there's loads of others, some have a syn or two and some are free

Arrabiata Fry light 2 red chillis, desseded and finely chopped 1 onion 2 garlic cloves Carton of passata 200ml chicken stock made with bovril Salt and Pepper Sauté the chillis, onion and garlic for 5 mins until soft Add the passata and stock, bring to the boil, cover and gently simmer for...

Creamy Basil Pesto 4 garlic cloves 1 tsp freshly grated lemon zest and juice of 1 lemon 8 tsbp freshly chopped basil 100g pot quark salt and pepper Put the garlic in a food processor with the lemon zest and juice, fresh chopped basil and blend till smooth Season to taste with salt and...

Creamy mushroom & Tomato Sauce Fry Light 7oz mushrooms 1 garlic cloves 1 onion 1 tin chopped tomatoes 2 tbsp articifial sweetener 6 tbsp chopped basil 150g pot very low fat fromage frais Salt and freshly ground black pepper Spray pan with fry light and fry the mushrooms, garlic and onion...

Thought I would post here too, since it's SW diet I am doing I'm a 36 yr old married woman, trying to shift a bit of weight for holiday in Sept I'm following SW but not attending classes, started on Monday doing it myself. Vegetarian, so I only do green days. I've eaten a whole SW quiche...

I've just done an hour on mine, knackered!! Great tip about power walking instead of running, I got great scores :) Can't wait till more games come out for the board

Hi Nicky Am following Slimming World diet. I do constant green days as I'm vegetarian. I've been to the classes before, but was ending up not staying to class so was just paying to be weighed. I lost a stone earlier this year following it myself, so am just trying to get back on track

New here, found this place when googling for a recipe, looks interesting so thought I would sign up :D I've just started dieting (yet again), for my holiday in September. Not going to any classes, just doing it myself Hope to get to know you all a bit better