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So on the Atkins you don't worry about the calories just counting carbs or fat content and max is 20g in induction. Phase 1

Most I put on was 3 lb over two week holiday, So don't get to disheartened it prob won't be as much as u think x

Had a look at book in class, I've ordered one looks great x cent wait till 7th April

Hi is Aldi Brooklea fat free vanilla yogurt 450g free in syns if not does anyone know the syns. Thank you.

Hi I wasn't in class last week does anyone know if the new fake away cook book is out yet

I have a few times I always do well in week one then week two I usually put on a lb then in week three a good loss. Don't worry just stay on track and not get disheartened.

Try not to let it get you down weight fluctuates I can weigh myself in the morning and before I've even eaten weigh myself 2 hours later and be 3 lb heavier. So don't worry to much about the scales just stick to the plan and have patience it does work.

Oh yes trx training so good you can't beat resistance training and weights, you don't even need to spend hours on treadmills etc as you lose more weight on trx and weights, which is great as I'm not a fan of treadmills, cross trainers etc I find them to boring. My trainer said you don't need...

It will be hard but if your focused and really good at sticking to things u will be fine. Just take one day at a time. Good luck

I recommend the weight section 100% it's the fastest way to burn fat and tone up. But I would recommend a trainer to show you how to do it properly, you won't look back not enough women lifting weights and you need to lift heavy to get fantastic results and no you will not look like a body...

I work out 4 times a week twice a week with a personal trainer at a cheap local gym and the body changes are amazing losing inches off my body, down two dress sizes but scales are slower. But I promise you this is the best way to loss weight diet and exercise. If you don't like gym work, plenty...

When you work out you will burn fat, build a little muscle, your body shape will change especially if weights are involved. So weight loss will be slower, but don't let that stop you exercising. It is better to look nice and toned, with little fat and weigh a little heavier than be a thin person...

Wow over 5 st lost that is fantastic x

Your losses are amazing is that doing extra easy plan

Thanks ladies, got to do it before Xmas will be half st heavier after if I don't start now.

I love my eggs, but to keep cholesterol down I quite frequently make my omelettes with just the egg whites. Or sometimes with one full egg and few egg whites.

Back to slimming world tue for me, I just can't do it on my own. Also induction at new gym Thursday, so all hands on deck. Trying to get a head start before Xmas and new year. Hopefully starting now will make me be good over the festive season.

Everyone is different, you will find the best plan for you

I didn't I stick to just the shakes which I love once I start to introduce bars and meals for me it all goes wrong. I have three shakes in the day and a low carb evening meal. I just keep it really simple. But that meal on the evening is what makes this diet easy and you will still lose the same...

It's always good to have a reason to lose weight, I'm off on a girlies hol next July so don't want to be the biggest girl in the group, which currently I am. Also I love exercise and my knees have been so bad lately that I have had to use crutches. So with no exercise I easily out weight on...

Hi folks restarted today, not done the plan for ages, but since my silly knees have been giving me grief can't exercise and quickly putting weight back on. So sticking for 4 shakes and I will also drink tea and coffee along with my water intake. With Xmas coming who doesn't need to shift some...

Yes agree with Gina b exercise those stubborn areas .

I am only on day 4 and not fit but I do my best it is very enjoyable but you really have to push ur self. When I finish my legs are like jelly and the sweat is dripping off me and exhausted. I want to increase my cardio along with my weight training to shred that weight and tone. Yes you need to...

Yes like others have said draw a line under it don't worry about it and get back on track today. Make sure you go to class even if you don't want to. We all have bad days, I'm feeling like that today hungry, fed up and I don't know why. X good luck

Free Salmon pate with carrot batons

Do you get days where you want to eat all day, feel really hungry today already had my oats and milk, yog and berries with merengue. Think I need to keep busy today, so might go into town for few hours.

See trust the diet it really works, good luck for wk two x

Oh my god they sound delicious

That's brilliant if I can try and loss 2lb a week I would be very happy. We had chicken tikka, jk spud and salad tonite.

I made beef madras that was lovely, def just as good and better that takeaway. I've cooked it this am so by tonight all juices will marinade lovely, smells lovely. How was ur weigh in this week.

I am stuffed at moment just had salmon pate on Melba toast with carrot batons, cucumber and spring onions, lovely

That's funny I am trying that one tomorrow can't wait now, thanks. At moment I'm addicted to salmon quark pate on Melba toast with cucumber and spring onion on the top.

Not tried that will give it ago after I've got back into the plan

Yes that is very true I remember few yrs ago I maintained for few weeks then dropped 4 lb eating didn't change just wished I had kept it up and not allowed myself to put it back on, this time it's coming off and not going bak on.

Thank you yes I'm very happy extra good today went and picked my own blackberries this am and had them with lovely yogurt for breakfast.

This is my first weigh in and lost 5 lb so I'm happy with that.

Arr bless retired rgn, sorry about your sad news. Glad you had fab weight loss week under the circumstances.

Love vodka and coke or with lemon and lime. Lots dancing if music is involved ur be fine, I'm out a week sat I will be drinking vodka ad like you cut syns down that week.

I don't fancy te look of curried fish but will def try the others

Yes brought the curry book in fact just made one for tonite have you had ur first weigh newme. mine was last nite and happy to say lost 5 lb. my poor friend was gutted only lost half lb. then she said not been good, takeaway curry with naan and fried rice and chip shop fish and chips and few...

Today salmon fish cakes very nice, that was for breakfat, not had time for anything else yet busy day and I won't get to sit down till around 9 pm

How wonderful 18th birthday. When is it. Yes def dance the nite away. Stick to shorts and diet mixers, if you like them, less syns. My fav vodka with either diet lemonade and lime or red bull.

Thursday 15th aug 10.40 am just preparing hubby beef goulash for his dinner, his is made with to many syns not sure what to have, so far not hungry so had apple and cuppa. First dog walk done housework and ironing next.

Went shopping so had omelette for breakfast, chicken stir fry for lunch and salmon, salad and jacket spud with homemade coleslaw and half small tub of cottage cheese. Just had few sugar free sweets so need to check syns shouldn't be to high only 5 cals each oh and a banana. Lots water, glass...

Same here even at 1lb per wk that's still 20 lb. I am happy to take to take it slow.

Lovely, thinking i will have o buy it as well, yes let me now if they taste nice. The weekend before I started I had a prawn purée starter it was to die for.

Yep happened to my sister in law on nite got drunk passed out and not to be to crude she let go of all her bodily functions, was taken to hospital how embarrassing. Released next day red faced, she didn't realise couldn't drink in ketosis, shame but she learnt the hard way. X

Still deciding what to have off meals today, not a lot in cupboards till go hopping tomorrow. Do have fish, eggs, chicken and salad and couple spuds left. I hate food shopping go when nothing left in the cupboards, so naughty.

Looking at curry book in class last nite looks good, well weigh in was right 13.1 lb so looking at lots recipes to cook over the months. Caron my consultant reminded us 20 weigh ins till Xmas.

Not heard of suspension training, I don't have a wii, I will have a good look on Internet thanks guys x

Hi new me how's ur first week going and autumn babe I've heard the curry book is really good. Oh yes need this weight gone x

Omelette with peppers, mushrooms, courgettes

EE is working for you so I wouldn't change a thing. I go away 29th sept so if I can lose one st in 6 weeks I'll be happy, that will take me to 12 stone. Anything more is a bonus. Think I will have homemade quorn curry for dinner tonight and measured brown rice. I love spicy food.

That's a thought thanks try do early bird sessions x

Hi guys Starting sw tomorrow I can't afford to join a gym my knees are damaged so running is out of the question. Anyone got some good exercise tips. I have some DVDs that I can do, but I know the novelty will wear off. I could do a class once or twice a week. Was thinking of body pump or...

I do feel for you, it is so upsetting when that happens but stick in their girl. I started today but join a club tomorrow. I have seen it happen few times before people gaining in first week.

Hi autumn babe I'm afraid this is not my 1st time on sw. I'm an old fashioned red day girl. I don't seem to lose much on ee so I stick to red. Me and to much unlimited food is not good lol. So at least my carbs are restricted on red and it seems to work well for me. But I must finish what I...

Hi guys I am starting a food diary to hopefully keep me focused and on track. I officially restart tomorrow with a club but I have started today as mon is always a good day to start. Breakfast = 2 egg omelette with courgettes, mushrooms, peppers, sliced chicken, coriander, garlic, soy sauce...

Starting weight of 13st first week so hopefully nice loss on my first week.

Hi everyone I am restarting tomorrow nite, I do love slimming world so why do I give up. I don't understand why I can be so stupid. I want to lose total of three stone. So here I go again, my poor consultant must be so sick of me.

Hi guys will be a restart for me aswell, hubby is not working at moment so been very stressed tese past few about paying bills, morgage etc so dieting went out the window, have loads shakes left so will restart mon, not weighed myself but dreading it. Think gained at least half stone. So angry...

Not been good last few days went out sat got drunk had curry and not been back on track since. So tomorrow I will have to start again. Oh well, no one else to blame except myself. Hope everyone else is being good x

Well done great loss, I was trying just 4 shakes but got to bored so back on two shakes and two meals, I feel better for having food and as long as the weight comes off slow or fast I don't care. I purchased Paul McKenna gastric band book/cd. I hope that will help. Not feeling hungry or thinking...

What helps me is all the weight I have lost I place that in a bag( useanything books, i use gravel lol) and leave it in the kitchen, when you feel like staying sod it, go and pick that bag up and see how heavy it is, do you really want to put that back on. Just focus on the prize. You don't need...

Your braver than me lol x hubby used to train with pt army man and my god he would come home exhausted and dripping in sweat, he didn't need to lose weight but he did. The best ones are ex army ones.

Glad to see your back and doing well.

Well def in the zone at moment to change, never been this focused since stopped smoking. Hope it comes tomorrow.

I agree carbs do not suit me, if I stay away I lose loads weight, start eating to much carbs put loads on and also feel sluggish, bloated and horrible.

Paleo diet is foods that I love to eat, will def think about doing this diet, I have brought Paul McKenna hypno gastric band book/ cd, it's not really in connection with a diet, but heard good results. Hypnotise works well on me so def worth me giving it a go only £ 9 if it stops cravings and...

How we all feeling today girls, how's the challenge going. X

It's an old DVD called the bikini body and its easy but good. A lot floor toning exercises ans light weights for arms.

Yes also beach hol in sept want to be a size 12, it's been many years since I was thin on hol and felt ok about my body. Yes just concentrating on packs this week. If its a good loss may just stick to shakes.

Me to porshe not a big fan of exercise, walk dogs is all I'm doing and just toning exercises which I love. I do love body pump but not been for ages.

you are doing amazing, thing is I have been guessing protein, did weigh them in beginning but getting sloppy. Portions don't look bigger, but looks can be deceaving. So must focus more.

Well done that is a brilliant loss x

That's a shame I think it is hit or miss with everyone, all depends if you are susceptible, which I usually am lol x

Good luck with the renovations, has you know they can get very stressful. Your doing so well so try not to let the stress get o you, easier said than done x

Thanks I will, I go under hypnosis easy, so fingers crossed x

Anyone else got this, just ordered it, read some great stories, I know it's not in connection with a diet but if it helps you feel full and not hungry and stops cravings, then it's worth it, only paid £9.

Only 2lb off this week, I have ordered Paul kckenna hpno gastric band, heard so,e people have great results, I know not really to follow if on a diet, but suggestions have stopped people feeling hungry and no desire for much food. Only £9 so nothing to lose except more weight lol.

biggusburdus - 28 lbs (0lbs lost /28lbs to go) bridebeslim - 48lbs (9.5lbs lost / 38.5lbs to go) Camplestar - 38.4lbs (0lbs lost / 38.4 lbs to go) Dablaksista - 36lbs (0lbs lost/36lbs to go) Dolly1971 - 42lb ( week 2) total loss -8 / 34 to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go)...

2 nd week weigh in only lost 2 lb this week, so here's hoping for a bigger one next week. Sticking to just four shakes, water and two cups coffee this week.

Well thank god it's been a beautiful day toay lol, grass mowed, car cleaned, dogs been on 2 hr walk now I'm knackered. Weigh in day tomorrow. I,m going back onto 4 shakes only a day. Got holiday booked in sept to costa del sol. Taking my mom, bless her. So want to be nice and thin by then. Got...

It sounds lovely I want to go now lol, she will love anything also to do with birds, animals and flowers. I think there is a park near with animals she will love that. Thanks girls x

Hi merry moo I think I ave only just warmed up lol, did the bare min I had to, havin a coffee and my tea fish and salad. About to see what rubbish is on TV, how's your day been. X

Day ? Lost count I know it's wk 5 lol, wanting chocolate again, it's so annoying, not hungry just bloody greedy. But I won't succumb to it and I'm so cold today can't get warm. Loads to do and can't be bothered to do anything, well must get my backside into gear, speak later peeps x

I can't wait, to be thin again and look half decent. X

Your doing really well x well done

Been constantly looking on eBay at pictures and colours lol. X I've been over weight since I gave up smoking about 8 yrs ago, was always thin, so poor hubby wants his thin wife back. Looks like he will get it with bribes lol. Xxx

Lol 15 mins this one didn't even take my measurements. Just said these are the products pick your flavours, your also need to buy this book, tells you how it works. She didn't tell me anything. Weighed me and said see u next week, no good luck ring me if u need me. Think lasted 2/3 weeks and...

Well done ur doing fab, have days when I want to eat, not because I'm hungry just bad habits to change. X

Size 12 can't wait, well done. Sometimes when body stalls I was told to eat extra few more cals for couple days it tricks body into losing weight again. X

I haven't thought of new cloths, have to walk around naked lol x good for you retail therapy heaven x

I love charity shops I know a lot of people would snub them but I love them, a lot of people who have lost weight send clothes so you can get good bargains, also I don't want to be spending loads if they won't fit me for long. I had some gorgeous linen m&s long shirts £2 each last week, looked...

Yes sorry mean CD once, I didn't last long. For one it is so expensive and yes when your consultant is rubbish that does not help. You have to be 100% committed you will struggle else. So stay focused on why you are doing this, your be ok then.

Thanks Jew the hotel is on the marina next to shops etc, so should be ok for her. Any thing in particular you liked or went to.

******* fab loss x

Well done we said you would ave a great first week xxx roll on wk 2

Well done meoww that's a good loss I'll be very happy with that every week. X

Well done you know you have lost when clothes are looser, so will be a good one x

Anyone been here my mom wants to go so anyone's feedback great, she also fancies a day trip to Gibraltar. Found nice reviews of hotel by the marina and pics look lovely. My mom is in her 70s so wondering if its hilly.

Over the moon, god help him, motivation has one up 100% lol Also going away with girls in sept, so need to feel happy in summer clothes.

Good luck on your journey you deserve to find happiness, I always say beauty is on the inside but if you feel beautiful on the outside bonus. Hopefully when we all get to target we will feel both. Xxx

Your height is same as mind can't wait to get back into 11's then 10's still not sure wether to go or 10st or 9st 7lb as target.

Poor you can't believe your still poorly hope you did ok in exam. Xxx

Good luck girls week one is always not nice but then it's easy.x

Glad ur enjoying the products and doing really well. X

Game on for me now been promised my dream car when at target, so need to get there before autumn. Any thing you have done and noticed better loss that week, all advice welcome x

The game is on now, get to target and a lovely present will be all mine. Xxx

Hi folks I'm so excited had to share, hubby asked me what I wanted for present when I reach 10 st target. Joking I said beetle car convertible, he knows this is my dream car. So he said deal, he will buy one when at target. It won't be new one of course but I'm so excited. I think he thinks I...

Its a new dawn, its a new day, its a new life for me And I'm feelin good

well done fab, looks like we are up for the challenge

That's good x hope first wk goes ok x

I found that with CD my consultant didn't care, think that is why only lasted 1 wk, been 4 wks now with s&s, all nice support u get from everyone here.

Hi and welcome, let's get you through that first week and ur be fine x

just changed my new weights as well.

biggusburdus - 28 lbs (0lbs lost /28lbs to go) bridebeslim - 48lbs (9.5lbs lost / 38.5lbs to go) Camplestar - 38.4lbs (0lbs lost / 38.4 lbs to go) Dolly1971 - 42lb (-6lb lost / 36 to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go) Jew356 - *target?* lula<3 - 42lbs ( 0lbs lost / 42 lbs to go)...

On my fourth week doing great, I think the longer ur on the diet it just becomes normal now. Occasionally look at certain foods and think I would love that. Not through hunger just old bad habits to conquer. Funny how u foret things aswell, was cooking hubby's tea (curry) yesterday and after...

That is one brilliant loss well done x

Wow that's great you must be excited about that x

It's horrible isn't it. But it as to shrink with our weight losses, relief.

Your loses are amazing well done, have a great hol

Well done for getting back on track, it's a long journey but we will succeed xxx

I know the feeling no belly shots from me, a flat belly I can drem. My biggest problem area is my tummy. My legs and bum area are small so I look out of proportion and look pregnant. Need belly gone.xxx

That's brilliant news well done x

Well done that is brilliant x

Also start of week 5 for me today your doing brilliantly well done . X

My 4 th week weigh in lost -6 lb so total of -14 lb (1 st) so very happy. start I hopefully another good week. Really want to get back into 11 st bracket now.

1st (12wk Challenge weigh in) -6 total loss (14 lb)

I saw your pics you haven't got much to lose, was always thin until I gave up smoking about 7 yrs ago. Then I put the weight on and yoyo dieted ever since. But this time it actually feels different, I know I will do it this time for life. Like you I picture myself thinner, been routing around...

Well done on your loss yes I did order some and lost 10lb in wk 1 and they do taste really nice. Also got s&s shakes and porridge to get through. Think best offers at moment if only having shakes is shake that weight 84 shakes including p&p £81.00. £20 pw a bargain compared to some.

Well done fab x

Looking good Hun keep up the good work.

I stay away from bars now I don't trust myself with chocolate in the house.lol

Need to come on here for a while, wanting chocolate, so made a coffee with sweetener, to kerb my sugar rush and got my take a break for later.

How are you not seen you on here lately, hope diet is going ok. X

Well done x

Best luck for 1 st weigh in I think it's going to be a big one x

That prob won't happen then lol, I do the bikini diet toning exercises and that shows amazing results, got up early at 6 am and did that, just had my lovely egg, broccoli omelette, cup tea and had 2 pts water so far. So good day so far. X

Your on the right track to making heathly choices, I did CB once only lasted one week, this time round no problems really. I did have planned occasion when off plan for 4 days but was straight back on it with no problems. I think the meal will help as 7 st is a lot to loss and you don't want...

Yes scales are your best friend or worst enemy, today mine are my friend lol x

I see you have signed up for the 12 wk challenge, that's good Aug will be here soon. Hang up a lovely summer outfit you want to wear on hol, somewhere you can see it all the time lol. I have skinny and fat pics of me on my fridge, I also put the weight I have lost in a bag and leave in by the...

You poor girl, You are having your good and bad days. Only thing I can say is think of that hol in Aug to spur you on. I think eating different foods would make me want to just keep eating. Try and keep the diet simple. The products and just the allowed food list. I had planned 4 day break...

Well done ur going really well, have u signed up to our 12 wk challenge. It's in one if the posts. We are giving ourselves a weight loss we would like to achieve in 12 wks and see if we can do it. It just may help you on your journey.

So starting 12 wk challenge first weigh in tomorrow mon. Ideally 42 lb in 12 wks, a hard challenge, but I'm going to give it my all. Had a go on my friends vibration plate. Omg everything wobbles suppose to tone you up, seems like another gimmick to me, but I'll give it a try.

Off to a good start just drank my first pt water for the day. Only 7.30am x

Have you got a diary, how you doing, I am doing ok considering I had long week end off plan on hols. Gained 4lb and now lost it but lost a whole week. So mon is weigh in day so should be by first stone. Would like to lose another three before sept. girlies holiday, fingers crossed.

woo great to see this moving along! Biggusburdus - 28 lbs (0lbs lost /28lbs to go) Bridebeslim - 48lbs (0lbs lost / 48lbs to go) Camplestar - 38.4lbs (0lbs lost / 38.4 lbs to go) Fat2Slim - 42lbs (0lbs lost / 42lbs to go) Mama C - 42 lbs (0lbs lost / 42 lbs to go) Meoww - 36lbs (0lbs lost...

How do I add my name to list x

Doggies at Xmas

My weigh in on mons so must be on best behaviour after my week end off plan.

Dolly1971 -42lb) ( 8 lb lost so far) that's 3.5 lb per week so a challenge

I have 3 items and a meal, that works for me I could miss my salad, chicken, fish, veg and eggs to much. My first week was 10 loss so makes no diff if have three packs and meal or four packs losses will be the same. I'm loving this diet on my fourth wk now, did go away few days, but found it so...

What I tend to do is make sure by carb amount is not higher that my shake, so in all fairness it would be very difficult to go over the carb allowance. It's easier to go over the cals if not weighed. I love my egg, broccoli omelette for breakfast especially on a wk end. Then shakes for me rest...

That is great, I can't wait to lose this weight or to start seeing results. Hopefully after my first couple stone, should start to see a diff. You must look like a new person losing all that weight, well done. X

Yes please I also need a 12 wk challenge got 3 st left to lose ideally 12 weeks would be nice, I don't go away till sept. so please count me in aswell. Average loss on VLCD is one st per month so yes very doable.

Well done on firstly deciding you want to look ur absolute best on your wedding day and making a heathly choice to lose that extra weight. Just think how proud your hubby to be will be when you walk down that isle. Also looks like your doing really well on the plan, so you will def be at...

Welcome back I only started 3 wks ago, I went away for 4 days over bank hol and put 4 lb on, have lost that now. Got another 3 st to lose so will be here for a quite a while. I just have 3 shakes and a 200 cal low carb/fat meal.

Well done ur doing really well, how u feeling any headaches or tiredness yet, if not great. I usually have 3 packs and a meal of usually chicken or fish with Salad or veg or omelette for breakfast. But you are doing marvellous ur first wk will be a fab loss. X

Well done on your amazing losses and of course nothing makes you happier than clothes you haven't been able to wear for a long time. I have lot he's in my wardrobe fom 10 to 18, I still have at least 3 st to go, only just going up to my first st so nice to see people who have lost a lot.

Been Back on track since tue so far scales say -5 so very happy, also going away with girls in sept on hen party, omg Benidorm so that will be interesting. 1 lb away from my first st, weigh in mon so should do it. My process been alittle slower than others, having 4 day break and gaining those...

Hi louise Just been reading your posts, well done and congrats for you forth coming wedding. Not long now. You must be so excited. Just carry on as normal the weight will come off.

I now if I have put myself out of ketosis when my liver refills with glycogen and I put on 2/3 lbs over night. So you may think its weight gain but it could be just that, when you knock yourself out of ketosis you will automatically gain those few lbs its not fat, so don't worry. I obviously...

It is hard if we are not focused 100%, you have to be shellfish on this diet and put yourself first and make this tour main focus. I have to talk to myself every day, picturing myself thin, constantly reminding myself of why I'm doing it. That seems to really work for me. Also I did have long...

I try and stay away from anything extra in first few weeks. I find bouillon to salty, but if it works for you and helps then try it. Not tried mousse.

Yes try and start to reduce carbs now. That will help a lot when you start and just try and get in the right frame of mind and why you are doing this. Be prepared in advance. Try and make sure if possible no bad foods around in first week and plan it for a wk when nothing is going on. In the...

Today I started my day with a 2 egg omelette with broccoli, hummy and 3 choc shakes, well not had last one yet. But no not hungry anymore. Make sure you drink 2/3 litres water per day I also use 200ml lite soya milk for tea and coffees. Soya milk is very low in carbs and cals compared to...

So happy to be back on track certainly no problems after weekend off. I. Did put 3lb on so be glad to see that gone this week. I won't be making a habit of going off plan, it was only cause we went away.

This site is great, hopefully you won't need the band, after first week you should feel ok. Then it's just old habits to stop creeping in. Eg eating when emotional, bored etc. my sister in law had gastric band few yrs ago. She did really well went from 34st to 11 st. But I didn't know if done...

I love the taste of the shakes especially chocolate, in first week no didn't fill me up but once in ketosis I,m not hungry anyway.

What lovely day to get back on shakes sun shining feel fat so sun bathing in garden.x

I personally stay away from bars as they are to moorish and I don't trust myself. I'm not keen on porridge. I just stick to shakes and alternate between 3 shakes and a home cooked meal or just 4 shakes. But yes try a few different products and see which you prefer.

I promise it gets so much easier stick in there first week is a killer. Fine afterwards.

Don't worry likeyou said back on track. I went away for few days ad came off plan but back on it tomorrow. Tbh I needed it to realise I can't wait to get back on plan. I didn't feel to good for eating food very bloated.

Get better soon, I always want to eat when I ave a cold. So well done x

Well back off my week end break I did come off the plan for a couple of days, but so glad to get back on track tomorrow. Loved st Ives beautiful place to see, beaches gorgeous. X hope everyone had lovely bank holiday. X

I have had week end off plan fri to mon as we went away, so back on it tomorrow, tbh I can't wait. I was careful what i ate but I did make few bad choices and felt full, bloated and sick. So roll on tue, hope you all had a lovely bank hol weekend and enjoyed the lovely weather.

I'm not going abroad this year just breaks in This country. But I am going to treat myself nt yr with the girls and my two sisters, can't wait for that, we usually go to Greece, nice and hot. Next yr will be the first year where I will be thin. When are your holidays booked for this yr.

I will, worst case is chicken, fish and salad yes taking shakes. X

Hi all I'm going to Cornwall fri to mon so just a tad worried that food may pass my lips. Going to do my best to stick to shakes and if hubby moans he wants to eat out which he will, I'll cross that bridge when it happens.

Well done that's brill x

Week 2 only 2 lb for me but I wasn't 100% so to be excepted. Going to be on fire this week lol x

Amazing x

Hi folks how did you make them x

Exercise is bang on I only do few miles a day with dogs and a toning DVD. 20 lb already lost that is amazing.

Who's going to throw you around lol x

Good luck for tomorrow you will be back in 11's for sure. Mon went well, 1 porridge and 3 choc shakes. Having the same today. Going to see if no food makes a difference. Also me and choc bars don't mix I wanted to eat them so hubby as had them and he has eaten the lot about 20 in 3 days. Best of...

Your right I have always put him first, not any more while I'm doing this. I had few compliments while collecting my deliveries from customers. They all said I was looking really good but they couldn't quite put their finger on it. I haven't told them, so hopefully next few weeks will start to...

Second weight today lost 2 lb not surprised had pretty rubbish day sun. But ready for action sticking to 4 packs and want to lose 5 lb next week. Last week wasn't drinking enough water so have filled 3 litres water up and in fridge so really planned for this week. Hubby as said sorry for being...

Well done that's brill, this am didn't go well, but rest day did only just got home x resisted the naughty food and champagne had chicken and salad and cuppa. Weigh in tomorrow any loss will be a bonus x

Have a lovely day x

Good look tomorrow for ur weigh in not looking forward to mind after day I'm having. These things come to test us. Have lovely day I'll catch up with all your posts this evening.

Hi all bad day for me today still feeling rubbish from argument and today we bury the ashes of a very special lady to me, she was like the granny I never had. So emotional today, already had egg omelette and two of my bars. So no matter what happens today will start with clear head tomorrow. I...

Hi all yes did resist Chinese, I was having a lovely day all housework, ironing done this am and hubby recreates argument over nothing put me in a sad mood all day, I can't even look at him at moment I'm so angry. He is sat there with Indian meal I had a tiny piece of swede and haddock. Can see...

Well done that's brilliant news you must be so excited.

Well done on not having the yogurt it is so hard when u really fancy it and its looking at u lol. Hope you get better soon. X

Only roots done and trim, but only had porridge ths am so Im starving having my dinner now can't wait and bar for dessert and last shake this pm. Used to have Chinese takeaway on fri's. so yes stupid me went shopping after hair and brought him sainsburys takeaway range on offer at moment and...

Ar poor puppy my jr as luxating patella, where occasionally her knee pops out, it's only low grade so hopefully no op. wouldn't be covered on insurance so hope not. Take extra sns product and see if that helps. But my god you will soon be there, it will fly by. X

Have a great day hope ur dog is ok.

Enjoy your run on sun and well done on exercises. X

Thanks guys why do people try and get you to eat, so annoying. I know my sis didn't do it on purpose, but in our house it is so custom to offer everyone who came round a cuppa with biscuits or cake. My mom and sisters still do that, tbh I still do that as well, just don't eat them myself. I...

Well done, you are so focused and doing really well. Is other half being more supportive this week, they do have their ups and downs. My hubby was going to do all his own shopping and cooking. Did he, NO I should just let him starve when his food runs out. He tries to be supportive but he isn't...

Thanks guys sister tried to get me to have some cake, I really didn't want any all I could see was carbs/sugar/fat. Did bring one home for hubby he has just ate it with a cuppa. I still need to up my water, woke up few times in the night really thirsty. Had porridge for breakfast, choc shake for...

Congratulations on the birth of your beautiful boy and welcome back.

Some amazing first week loses here I also lost 10 in week one.

Wow not read it all yet but you look amazing x

Totally agree with everything you said and you put it so nicely.

Well done that is brilliant x

Day 10 tried porridge this am never had before, nice and filling glad I got one for breakfast everyday for a month. Was up very early today so on my choc shake for lunch now. Sisters birthday today and sat in my kitchen is a lovely cupcake bouquet which I'll take later with a bottle wine for...

New salter scales arrived today exactly same calibrated as other salter scales which are getting a little old and tried(sounds like me ) lol. So that was a bonus not trying to work out differences in weight, only lost 1 lb so far but not worrying about it. I haven't cheated so it will come off...

Yes will do that if happens again, cause I know body wanted sugar but I couldn't as I may of come out of ketosis, so yes good idea miss VLCD38

Oh that's not good, hope you get better soon x

Wow the st mark is amazing, I love seeing everyone's amazing losses. X

Well done 5 lb is great, just stay focused on the prize. Are you going on hol, they say picture yourself thin, I do that all the time it helps me stay focused. Good luck x

I really try and keep carbs under 60 don't want to come out ketosis

Good morning folks my day started great yesterday but late last nite fell terrible really shaky and felt so sick and dizzy, think sugar levels must of been really low, feel ok now. Well my s and s packs arrived, had chocolate shake lovely. Can't wait to try choc truffle bar later with my prawn...

Good morning weather looking a bit dull here in the midlands. I hate food shopping always have so try and avoid at all times. You will certainly be in 11s bet you can't wait.

Thanks luv think I will order the set when next get paid x

Oh yes plus still got loads chocolate shakes. Just wanted alittle more variety didn't bother with meals as have one everyday anyway. I have given myself 5 months to loss 4 stone so should be achievable.

What weight is ur kettle bell think available in 2 4 6 8 kilos

Size 12 I can't wait currently a size 16 so still a way to go for me, ideally want to be a 10/12 again, not been that size in about 5 years. Yes bring it on. X

Which kettle bell DVD you got I was looking for a good one

Well I have a plan how just ordered 1 months supply from s&s 28 porridge 28 choc shake 28 choc bars so porridge for breakfast, shake for lunch, my chicken or fish salad or veg or omelette for tea with choc bar for dessert and 1 small glass of diet zero. Water and couple cuppas throughout the...

Yes when I get to my goal weight, I am not going to let those old habits come back, I think yes only way is to be aware of what you eat and drink everyday and exercise. I am going to try my best to be really good all week and if I have plans on the weekend not to worry to much and enjoy it but...

Loving second week gets so much easier not as hungry, but when I do think of food it is only boredom not hunger so must conquer that old horrid habit.

My god ur good I have starting doing a toning DVD caled the bikini diet, muscles hurt next day so must be toning something lol x

That's amazing well done you must be really happy with that. X

I so look forward to my chicken, swede and broccoli as well. I don't think I could do the plan without a meal, especially as it is for the next 3 months. Yes that meal is also very low in cals, fat and especially carbs. I think more beneficial for you cause you have made it yourself and you know...

Well done Lottie it is so worth holding out for few months and watch the weight disappear, then the next step will be for us all to learn to maintain it. A friend of mine lost 8 stone on Cambridge diet years ago, she has never put it back on. She eats three low fat/carb/cal meals in the week per...

Very funny lol I think you have a head start you may be there this week if not def next week your be there, I bet you can't wait, I'm desperate to get to 11's

Well done for staying strong, did you enjoy ur chicken and veg. I fancy alittle swede today with some chicken. I think our other halfs just hate it cause they have to do more cooking lol, also our confidence will come back and it scares the hell out of them. Maybe the silly fools think we will...

Thank you I am very pleased, spurs you on more, I know nt wk won't be no where near as much but I'm happy to be back in the 12 stone region next goal to get into the 11 stones region. I'll be happy if I can lose 1st per month.

That is amazing you must be over the moon with that x

Week done and dusted very pleased to say have lost 10lb, so very very happy xxxx

Good luck for tue half st I'll be happy.

Ladies you can do it my sister as two boys grown up now but Her hubby was having an affair for yrs she found out 6 months pregnant, she kicked him out there and then. She was upset for long time but they are good friends now. She even went to his wedding two yrs ago, she has had relationships...

I know I haven't told anyone but yesterday at my moms I didn't have much choice as next thurs and fri it's my sister and her sons 18th birthday and they wanted us to go for carvery, so I told them. My mom was very negative saying I'm stupid, sister didn't say anything. But it doesn't bother...

Tried it they were terrible just tasted like ice. Never mind.

I'm glad I can't bake, but I have ordered my sister a beautiful bouquet cake made of cupcakes, that look like roses and gerberas wrapped up like a bouquet of flowers and bottle nice wine. Pity I can't have any.

I know what you mean about trying to keep carbs low to stay in ketosis but I think because cals are so low I think they say around 60g. Not sure what fat content should be, but if the weight is coming off don't worry about it. Some days I have had only 2 shakes but 2 small meals one of fish and...

Try and stick to 4 shakes today, really want first weigh in tomorrow to be good. Lots ironing, housework to do god I lead such an exciting life lol. X

Hope movies went well, is it weigh in day tomorrow?

Well done at cinema it's nice to have a little different food and its not like its not allowed food it's on the plan. I look forward to my chicken or fish. My prawn omelette was amazing. Enjoy your dinner and have lovely day at your moms.

Have great time at cinema I know what you mean it's easy to have loads coke as it fills me up.

Today had shake for breakfast (130 cals), lunch was alittle chicken and salad (100cals) tea was prawn omelette (240 cals) delicious, soya milk in tea (30cals) might have last shake later, see how I feel. Not drank enough water, spent a few hours in garden mowing lawns etc, feel knackered now.

Oh and to rub it in hubby is tucking into bacon sarnie and custard creams with his cuppa. So selfish, I really think they just don't understand what we are going through.

Ar bless I ave just come back from nipping into town to pay some bills had at to past McDonald's, subway and Greggs. The smell was lovely but I just walked a little faster lol .

I know so tempted but I won't till mon am just hope it's half stone I'll be happy then. Only had one shake yesterday but two low meals. My total carbs for the day were 17, fat was very low and calories was 650. So still very low. I really fancied chicken, so had couple slices will few salad...

Day 6 dog had me awake all nite, she is such a baby needs love when not feeling well, she had tummy ache so no sleep since 4am so tried, she's running around happy now. Well just having my first choc shake sun is shining, going to be a beautiful day. My friend cancelled shopping today so that...