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I was told by the pharmacy that i could just have those next week if i didn't like the shakes! Are they really limited to one per day?

Thanks! :)

Sorry but i'm new to this what are TFR?

Are these the lipotrim flapjacks in coconut or peanut or are these maintainence foods?

Thanks for the support, i already have a few flapjacks to try so i could just take some with me and stick to those. I'll let you know how i get on. fingers crossed!

I may just try them! Thanks

They all know about it. Despite them possibly not thinking its right for me to do. I really want to stick to this. I just think it would be unrealistic to decide that i wouldn't eat anything whilst im away.

Thanks for your reply. I don't think i'd have a problem during the day keeping to it and i don't really drink, but its the meal at night when everyone goes out that i think i might find hard to avoid.

Today is my first day on Lipotrim. So far all is well, the shakes aren't as bad as i thought and the support on here make me feel so much better! I'm aiming to lose around 5st, but with a holiday coming up in 5 weeks i'm worried that if i eat anything when i'm away the weight i lose will pile...