Search results

  1. little*red

    Gym Membership on Prescription

    Most of the ones i did were quite intense cardio based loads of jumping around for example tae bo, but I've done the slim in 6 series by beachbody which is quite expensive but could probably grab a bargin on ebay. Also I know that the Rosemary Connelly ones are pretty low impact too if you...
  2. little*red

    Gym Membership on Prescription

    Not knowing what you have available in your area I can't comment whether there are any free gym/swimming schemes available to you, but I do know that the NHS offer these types of things as I've seen posters in my GP and I think people are given access to facilities if they attend a weight loss...
  3. little*red

    Jillian Michaels Body Revolution

    Hi Hagalaz, I'm doing it BR too, a wee bit further on as I just started phase 2 this week (day 31 tomorrow) and you can see my phase one results on my site in my siggy. I felt the same as you that WO 1 and 2 were fairly easy but a good way to ease you in, then i got to WO 3&4 and about died but...
  4. little*red

    Slim in 6?

    Hey there I did Slim in 6 last year after having our third baby and wanting to get back into exercise. I posted my results and before/after Slim in 6 Review - Fit with Ray (it's my personal site not trying to sell anything just document my progress). I didn't see much results because I didn't...
  5. little*red

    Let's Get Fit - Accountability Thread

    Hey all, This thread is for accountability, to put it out there that you are doing something and making the commitment to see it through! I joined Minims back in 2008 when I started my weight loss journey and have lost around 3st and mostly maintained (a few gains and a pregnancy thrown into...
  6. little*red

    Little*Red's food and exercise diary

    daisy i about died doing it last night haha! i'm so unfit right now, furthest i've got with it is about week 3 i find it very hard but i'm going to persevere this time as it gives really good results.
  7. little*red

    Little*Red's food and exercise diary

    Day 2 Breakfast Porridge cake (pack oat so simple, blueberries, egg, milk) Yoghurt strawberries Lunch Veggie filled omelette (2 eggs, broccoli, peas, sweetcorn, onion, yellow pepper) Dinner Chilli (lean mince, tomatoes, peppers, courgette, onion, kidney beans) Snack apple Tea with...
  8. little*red

    Little*Red's food and exercise diary

    Thanks girls I totally didn't think of it like that before, this is why I love minimins the advice is invaluable.
  9. little*red

    Little*Red's food and exercise diary

    Day 1 Forgot to update this last night as I fell asleep about 9pm cos I was shattered. EDIT: I'm going to change this to a pro points day instead of SF to save my weeklies Breakfast 2 weetabix (3pp) skimmed milk (2pp) sliced banana Lunch Homemade lentil soup (4pp) Dinner Spare ribs (7PP) Rub...
  10. little*red

    A little bit about you....

    I'm only 5ft 1" so hoping to get down to about 8st (112lb) so hopefully about midrange for my BMI range, so not got loads to lose but SF will be great for me trying to maintain. Forgot to say i'm doing it from home myself but i have a propoints calculator so hopefully i shouldn't go to wrong...
  11. little*red

    Little*Red's food and exercise diary

    Hello all, I'm setting up camp in this little diary to track my food and exercise, I'll probably be adding a few bletherings as well. I'm slightly obsessed with pictures so I'll be the weirdo that takes photos of her food :D. I'm going to be doing an exercise challenge for the next 90 days, it...
  12. little*red

    A little bit about you....

    Hey ladies, I've plucked up the courage to join you all (after stalking the forums for a few weeks :D). My name is Raynor, I'm 26 and from Dundee. I've been married for 5 years and we have three sproglets age 5,4 and 11 months. I'm currently a student midwife in my 2nd year, but i'm taking a...
  13. little*red

    Does weight watchers still do the CORE plan??

    Yep Simply filling is the new core, here is the link to the sub forum. There is a thread on their with a food list too. Weight Watchers - Simply Filling
  14. little*red

    gravy granuals

    Founf this for you http://www.minimins.com/weight-watchers-propoints-queries/183571-pp-bisto.html apparently 20g=2pp but i'm not sure if thats made up as a sauce or dry :confused:
  15. little*red

    Ready for giving up!! :(

    Hey whitey Please don't give up, the problem with scales is that they weigh everything in your body not only fat, which includes water weight. It is well known that when you work out your muscles they retain water during recovery which can be the cause of your gains. i just wanted to point out...
  16. little*red

    how many propoints in......

    sainsburys butchers choice sausages reduced fat pork sausages: Sainsbury's online groceries its the second ones on the list from this link, it wouldnt let me link directly to them
  17. little*red

    how many propoints in......

    1 sausage= 2pp 2 sausages = 5pp 3 sausages = 7pp 4 sausages = 10pp 5 sausages = 12pp 6 sausages = 15pp 7 sausages = 17pp 8 sausages = 19pp Hope that helps.x
  18. little*red

    Cafe Nero ProPoints

    Cafe nero caramel slice is 7PP each and not sure if this is the one your after but a Coffee Amaretto Latte - semi skimmed is 5PP. Hope that helps
  19. little*red

    maderia cake

    A 35g slice of maderia cake is 4PP
  20. little*red

    How many pro points do you think i would get

    I'm not sure if this site is accurate but you could always try it out as an estimate: WeightWatchers Daily ProPoints Target Calculator Hope that helps
  21. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Another bad day, not sure what went wrong , i guess the devil on my shoulder won today :(. Day 4 (Extra Easy Day) Breakfast 2 weetabix milk (100ml) chopped banana Lunch 1/2 leftover lasagne from last night Dinner none Snack small bag mini eggs (15 syns?) 8 haribo fizzy sweets (8...
  22. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 3 (Extra Easy Day) Breakfast 2 quorn sausages 2 x scrambled eggs (0.5 syns for milk) Lunch BLT - Bacon with fat removed, mayo (2.5 syns), lettuce, 2 slices wholemeal bread (HeB) Carrot soup Dinner 1/2 Lasagne - lean mince, passata, peppers, onion, courgette, 2 lasgnes sheets, mixed...
  23. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Extra Easy Day) Breakfast 28g branflakes (HeB) milk (1/2 HeA) chopped banana Lunch Homemade lentil soup Dinner 2 quorn burgers sw wedges brocolli, carrots, cabbage, sweetcorn ketchup (1 syn) Snack apple activia 150ml f/f yog strawberries baked crisps (5 syns) milky coffee (1/2...
  24. little*red

    Is the gym really making me heavier

    It can be disheartening as it looks like your going up but it will probably just be water retention due to muscle recovery. I'm not going to preach to you about not jumping on the scales daily because you already know its wrong, just try and wean yourself from the habit. Can i just say that...
  25. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    So weigh day again today and I STS which is surprising after saturdays blow out! Managed to complete my challenge to walk 10 miles through the week and to drink at least 3 pints of water per day. Didn't manage to cut down on the caffine and with essays and exams coming up soon it doesnt look...
  26. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 7 (Green Day) Breakfast Oat so simple porridge (HeB) milk (HeA) Lunch 1/2 Spanish Tortilla (yesterdays leftovers) Homemade lentil soup Dinner Chow mein - egg noodles, beansprouts, peppers, onions, spices, soy sauce, 56g chicken & 85g prawns (HeB) Snack 2 x apple f/f activia Tea...
  27. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 6 (Green Day) Breakfast 28g Branflakes milk (HeA) chopped banana Lunch 1/2 Spanish Tortilla - potatoes, eggs, peas, sweetcorn, red pepper, onion Dinner Sweet and sour Pork (Delishious recipe thanks so much to TheMissus, found here ) Snack apple Tea milky coffee (HeA) Water - 3...
  28. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 5 (Green Day) Breakfast 28g Branflakes milk (HeA) Lunch Baked potato Beans 42g r/f Cheese (HeA) Dinner Spag bol- 57g extra lean mince (HeB), passata, peppers, onion, courgette wholemeal pasta Snack Tea milky coffee (1/2 Hea + 3 syns) Water - 3 pints with NAS Squash Exercise-...
  29. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Oh no today was not a good day. Went way over syns and a bit mad with food in the evening. Day 4 (Extra Easy) Breakfast 28g branflakes (Heb) milk banana Lunch Homemade lentil soup Unfortunatly this is where the s**t hit the fan tonight :(. Dinner Indian takeaway - some chicken korma...
  30. little*red

    Syns/Healthy extra confusion

    Thanks very much eternity, that makes sense now.
  31. little*red

    Syns/Healthy extra confusion

    Sorry if i'm posting this question in the wrong place. I tried doing a search but can't seem to find the answer to my question. I'm doing a green day today and planning to have some youngs fish in parsley sauce for dinner tonight. I have a value of 2 syns for this, but i'm confused as to...
  32. little*red

    Pregnancy and Slimming World

    Cheeky I'm so glad you mentioned this as it's how i'm planning on feeding my baby this time around. Yep sure its gonna be double the work expressing and bottle feeding, but it works around me and my family. I formula fed my first two as i didn't want to breastfeed but never knew about pumping...
  33. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 3 (Green Day) Breakfast 2 quorn sausages Fried egg (in frylite) 2 x toast (HeB) Ketchup (1 syn) Lunch Yellow split pea soup - yellow split peas, onion, carrot, potato, veg stock Dinner Chicken in white sauce with rice: 112g Chicken breast (HeB) sweetcorn peas 28g can't belive it's...
  34. little*red

    anyone used autoglass

    We used them to get a full windscreen replaced. It cost us about £70 and we had to wait a while for an appointment (about 2 weeks). The service was really good when they arrived, however i do have to say i was disappointed they replaced our windscreen with a like-for-like model and not the car...
  35. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Green Day) Breakfast Brocolli macaroni leftovers from last night Lunch Pasta salad - pasta, prawns (HeB), sweetcorn, cucumber, red peppers Marie rose sauce - 3 tbsp extra light mayo (1.5 syns), 1 tablespoon ketchup (1 syn) F/F activia strawberries & pineapple walkers baked (5 syns)...
  36. little*red

    Anyone one on 17 Points

    Hi there, I'm not on ww at the moment but when i did it back in 2008/2009 i was on 17 points at one points and lost 43lbs. It doesnt seems like much but i just filled up on loads of veg, for example soups for dinner and then homemade veg packed sauces for dinner such as spag bol. I also managed...
  37. little*red

    How to choose which plan?

    This is the start of my 5th week on sw and so far i have done wk1 Red, wk2 green, wk3 EE, wk 4 Red and starting another green week this week. I like to mix it up as i find it makes me look for specific recipes which will fit each plan, whereas on EE i would probably eat a lot of the same meals...
  38. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    So Wednesday has come around again and weigh in results are 0.6lb lost. So chuffed as now i'm right on target for a healthy weight at the end of this pregnancy. Ok so i've set myslef a few targets for this week these are: * cut down on caffeine (particulary coffee!) * Drink at least 3 pints...
  39. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 7 (Red Day) Breakfast Superspeed soup - beans (1 syn) Lunch Quiche - ham, broccoli, onion, eggs, quark, tesco onion & chive ELF soft cheese (3 syns), Reduced fat cheese (1/2 HeA) Soup- chicken, leek, carrots, onion, 90g potato (1/2 HeB) Activia f/f yoghurt walkers baked (5 syns)...
  40. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 6 (Red Day) Breakfast 28g branflakes Milk (1/2 HeA) chopped banana Lunch Quiche - ham, broccoli, onion, eggs, quark, tesco onion & chive ELF soft cheese (3 syns), Reduced fat cheese (1/2 HeA) Dinner Stirfry- chicken, beansprouts, red onion, peppers, cabbage, soy sauce Snack apple...
  41. little*red

    Red Days Red day inspiration

    Some suggestions: stirfry - can use any meat/seafood to bulk it up, i usually just have this and a pack of ready made stirfry veg packets from tesco with some soy sauce added SW burgers/Meatballs - can make these with beef, pork, turkey, lamb or chicken mince One tray pork - Very tasty , i...
  42. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 5 (Red Day) Breakfast 2 x scrambled eggs 2 quorn sausages 1 multigrain ryvita (part of HeB) ketchup (1 syn) Lunch Salad - ham, 28g cheese (HeA), lettuce, red pepper, spring onion, beetroot, cucumber, pickled onions 2 x multigrain ryvita (HeB) tbsp salad cream (2.5 syns) Dinner Youngs...
  43. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 4 (Red Day) Breakfast Fruit bowl - apple, pineapple, banana Syn free yoghurt - 100g plain mixed with 100g strawberry Lunch Tuna salad - tuna mayo (5 syns), lettuce, red pepper, spring onion, beetroot, cucumber 2 x pumpkin seed ryvita (HeB) Dinner Chilli mince - Extra lean mince...
  44. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 3 (Red Day) Breakfast 28g branflakes milk (1/2 HeA) Lunch Ham and broccoli quiche (1/2 HeA for cheese on top) Dinner Fajita Chicken - chicken breast, peppers, onion, 11g Old el paso smoky fajita mix (3 syns) SW wedges (HeB) Snack Apple Diet coke Milky coffee (HeA) Tea Water - 2...
  45. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Red Day) Breakfast Superspeed soup - carrots, turnip, onion, peppers, passata, courgette, leek, 50g baked beans (1 syn), oxo Lunch Ham and broccoli quiche activia fat free yoghurt apple Alpen light (1/2 HeB) Dinner Slow cooked beef - beef, oxo, onion, green peppers, bisto (2.5...
  46. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Today was weigh day and i'm happy to say that i have lost another 0.4lbs! Very pleased with that as I would have been more than happy to STS, but it's proved to me that after doing all the sw plans for a week i lose on them all, even if i do feel like i'm eating loads. I'm also loving trying out...
  47. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Weight day tommorrow, and as usual lots of pre-weigh in nerves as feel like i've eaten like a horse all week. Just hoping my two takeaways over the weekend haven't made too much of an impact even though they were synned, it still feels rather naughty eaten 'forbidden fruits' :p. Day 7 (Extra...
  48. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 6 (Extra Easy Day) Breakfast Sweet cous cous - 50g cous cous, 150ml milk (HeA), sweetner Chopped banana Lunch 3 egg omlette watermelon pineapple apple Dinner SW KFC - chicken, crushed ryvita breadcrumbs (HeB), spices, egg corn on cob beans sw wedges Snack 2 x coffee (remaining...
  49. little*red

    Pasta is free so why not wraps?!

    I'm not too sure but it might be because wraps, pitta naan etc are made with oil as an ingredients whereas pasta is basically just egg and flour. I think some pittas can be used as a HeB but it has to be wholemeal and certain brands.
  50. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 5 (Extra Easy Day) Breakfast 28g branflakes (HeB) milk (1/2 HeA) chopped banana Lunch sw cajun wegdes beans Dinner Fish Pie - youngs cod in parsley (1 syn as i only ate 1/2 the pie), Sweetcorn, peas, 2 tbsp fat free yoghurt (shouldn't have used this as it curdled the sauce :(), mashed...
  51. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 4 (Extra Easy Day) Breakfast Boiled egg toast (1/3 HeB) Yoghurt chopped apple milky coffee (1/2 HeA) Lunch homemade lentil soup nimble bread (2/3 HeB) Dinner Indian takeaway (total 14 syns) - 1/2 chicken korma - was less than half but just over estimating to be safe (8.5 syns)...
  52. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 3 (Extra Easy Day) Breakfast 3 x multigrain ryvita (HeB) 2 x scrambled eggs with ham and broccoli Lunch Leftover lasagne (1/2 HeA) Dinner Chinese takeaway - (going to estimate 15 syns to be safe) 250g chicken fried rice 150g beansprouts & carrots (was in a soy sauce which probably...
  53. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Extra Easy Day) Breakfast superspeed soup Lunch Homemade lentil soup activia fat free apple 2x tangerines snack a jacks (6 syns) Dinner SW Lasagne - peppers, onion, courgette, passata, 2 x lasagne sheets, quark, egg, 14g cheese (1/2 HeA) (This tasted fantastic, having leftovers...
  54. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Argh today could only be described as bleurgh :sigh: . I was still on plan 100% but feeling like crap due to leaving it about 9hrs between meal times. Took my girlies to the cinema today and resisted all manner of sweet and popcorn, then nothing in mcDonalds afterwards. However by the time we...
  55. little*red

    Pregnancy and Slimming World

    Hi sarah, you might want to make sure your getting enough iron just in case its symptoms of anemia. You can get iron tablets for it but its best if you try and get it though your diet - meat, leafy green veg, plenty of vitamin c to help absorb it too and cut down on tea and coffee becaus eit can...
  56. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Thanks Nicky, i love my food and i'd get so easily bored if i didn't have different meals all the time. The tikka sauce recipe was basically just tikka curry powder mixed with about two tablespoons of passata and about 150ml of fat free yoghurt all heated in a pan. The quorn pieces are frozen...
  57. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 6 (Green Day) Breakfast Superspeed soup Lunch Ham omelette (HeB) salad - lettuce, cucumber, red pepper activia fat free yoghurt Dinner Quorn crispy fillet (3 syns) sw roasties peas sweetcorn broccoli Snack 2 x apples 32g McCoys crisps (8.5 syns) milky coffee (HeA) Tea Water -...
  58. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 5 (Green Day) Breakfast Superspeed soup Lunch SW chips beans 28g cheese (HeA) Dinner Creamy chilli pasta - 70g pasta, veg stock, sweet chilli philidelphia (HeB), roasted peppers and red onion Snack milky coffee (HeA) banana Water - 4 pints Exercise- C25k day off
  59. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 4 (Green Day) Breakfast Superspeed soup Lunch homemade Lentil soup 2 pumpkin seed & oats ryvita (HeB) Dinner Chilli - 85g Lean mince (HeB + 2 syns), peppers, courgette, passata, onion, sweetcorn, oxo, chilli powder SW wedges Snack milky coffee (HeA) 1 pringle (1 syn) Water -...
  60. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    :doh: Thanks Allie, i thought it seemed like an awful lot! Totally mis-red my books what a numpty i am, thanks for keeping me on track though.x
  61. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 3 (Green Day) Breakfast Superspeed soup Lunch nothing, felt exhausted and slept most of the afternoon :o Dinner Quiche - Tuna (HeB), sweetcorn, onion, 3 eggs, quark, 28g cheese (HeA) Snack milky coffee (HeA) Water - 3 pints Exercise- C25k Day off
  62. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Green Day) Breakfast Superspeed soup (carrots, onion, passata, leek, turnip, courgette, bell peppers, sweetcorn, oxo, chilli powder) Lunch Roasted veg cous cous (red pepper, onion & courgette) activia yoghurt snack a jacks (6 syns) tangerine apple Dinner Quorn crispy fillet (3...
  63. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Thanks determinator, i lost 3.6lbs today when i weighed in, so very happy with that. Day 1 (Green Day) Breakfast Superspeed soup (carrots, onion, passata, leek, turnip, courgette, bell peppers, sweetcorn, oxo, chilli powder) Lunch 2x ryvita (HeB) ELF soft cheese (1.5 syns) Dinner...
  64. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Weight day tommorow, a bit worried I won't have lost anything as i feel like i've pigged out today, all on plan of course but it's just niggling away at me now. Day 7 (Red Day) Breakfast Branflakes (HeB) milk (HeA) Banana Lunch Frittata -Tuna, potato (HeB), sweetcorn (1.5 syns) and onion...
  65. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Oh Lorna the cottage pie was delishious, i forgot how much i love carrot and turnip mash! I'm doing this red days this week and going to try all green next week, not so sure if i'll do extra easy or just alternate between the two. I dont' like the idea of only 1 of each HE on EE, although saying...
  66. little*red

    My pregnancy diary - Time to put the weight gain on HOLD!

    Congrats on the great news. I think it's very achieveable to lose a little or at least maintain if you stick to SW throughout, although i know how hard it can be when the morning sickness kicks in or your just feeling like rubbish and can't be bothered cooking. This is my 3rd aswell and we...
  67. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 5 (Red Day) Breakfast 48g branflakes (HeB) milk (HeA) Lunch Tuna Mayo (5 syns) Salad - lettuce, cucumber, red onion, red pepper, pickled onions, beetroot Boiled egg Dinner Chilli - lean mince, courgettes, peppers, onions, passata, chilli powder, 1/2 beef oxo sw Wedges (HeB)...
  68. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 4 (Red Day) Breakfast Boiled egg 2 x WW Toast (HeB) tsp marg (2syns) Milky coffee (HeA) Lunch Leftover cottage pie from last night Chopped apple and pineapple strawberry syn free yoghurt Dinner Chicken tikka skewers (marinated with tikka spice powder and fat free natural yogurt)...
  69. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Hi Lorna, Thanks for the advice, mucho appreciated :), i managed to get in 8.5 syns today which is an improvement. With regards to the yogurt i though because they were fat free that they would be syn free and unfortuntley had bought a pack of 6 :doh: so just trying to use them up . Did my...
  70. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Day 2 (Red Day) Breakfast Oat so simple sachet (HeB) Milk (HeA) Lunch SW quiche with ham, onions and 28g cheese (HeA) Salad ( lettuce, cucumber, beetroot) apple Yoo yoghurt (2 syns) Dinner spaghetti bolognese (lean mince, bell peppers, onion, passata, oxo, garlic granuales) 35g wholemeal...
  71. little*red

    Little*Red's Pregnancy Food Diary (with pics)

    Hi all, Thought I would start up my own little diary here as I have officially started slimming world today. I'm doing sw at home with use of the start up books, willpower and of course minimins! As you can see from my signature I'm currently 19 weeks pregnant , i would maybe like to lose a...
  72. little*red

    god i forgot how hard the ..

    Hi Fern, I'm new to the sw boards but not to minimins as i lost 3st with ww after my last pregnancy 3 years ago. I know how you feel, i'm 19 weeks on tues and finding it very hard to watch the weight piling on (gained about 10.5lbs so far) after working so hard to get it off. Having a starting...
  73. little*red

    7 months to loose 3 half stone and panicking, i need HELP!!!

    Hi Pixar, Its definetly possible to lose the 3st in 7months, you seem to be doing really well so far. From July 2008 to march 2009 i lost about 3st and went from a BMI of 31 to 23, I have pictures in my albums if you want to have a peek. I'm certainly not a fast loser and probably was averaging...
  74. little*red

    Mothers - has your body shape changed after each baby?

    Hey Nikki, I think it's more to do with how much fat and how much muscle you have. They both weigh the same but fat takes up more space than muscle, so you can be 13st with lots of muscle and you will look a lot slimmer and be a few dress sizes smaller than someone who is 13st but with a higher...
  75. little*red

    In celebration of overweight

    wow well done from a bmi 50 you've done fantastic. Just had a peek at your photos and your are looking great, if i seen you in the street i would think you were normal and not overweight at all, your gonna look amazing when you hit your goal :D.
  76. little*red

    Point book?

    you can get them from the ww site WeightWatchers.co.uk: Shop - Book they are fairly cheap at the moment because they have a sale on, either that or there are loads of them on ebay but they can go for quite a lot. :) Edit to add Aswell as getting books i would highly recommend a point...
  77. little*red

    size 14

    Yeah but it htink it all depends on how you carry your weight. You look so much thinner than i did at the same starting weight, so you might not need to lose too much but from my experience i'd say a dress size per stone.
  78. little*red

    size 14

    Hey I'm 5ft 1" i was the same weight as you when i started (166lbs) and a size 16 too. I probably was a size 14 at around 150lbs then a 12 at about 140 a 10 around 130 and just now i'm a size 8-10 at 124lbs. I hope that helps :D.
  79. little*red

    Little*red's GL Diet progress ☺

    Oh completely forgot to update my diary yesterday. I dropped 2.3lbs this week, woohoo. Forogt to amend my diary for what i actually ate compared to what i planned to eat so no menus from fri-sunday. Still no exercise this week i'm still trying to figure out how to fit it into my day without (a)...
  80. little*red

    Little*red's GL Diet progress ☺

    This week is going really well so far i havent pigged out on any after eights probably because i finished them last week. I wnet into town with OH today and couldnt believe how hard it was to find someplace to eat that didnt only sell sandwiches burger or baked potatoes :( ended up goign...
  81. little*red

    Little*red's GL Diet progress ☺

    Hey Janice, i know breakfasts are the worst, i tend to swing between porridge, muesli, eggs and yoghurt. I completely forgot to update my weigh in yesterday, oops. I lost 1.2lbs over 5 days :D. Probably could have lost a little more if i didnt eat a handfull (read half a box) of after eights...
  82. little*red

    Little*red's GL Diet progress ☺

    Erm... Hello :D It's only been about a year since i've used this post, lol. Since then i've done pretty well I got down to 119lbs last April and fell off the bandwagon but maintained in the low 120's for about 6 months. Now its starting to creep back on! Since September i've had zero energy...
  83. little*red

    Little*red's C25K Journey

    Week one Day 2 Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes. Today was really hard, although i felt fine after my run on saturday adn didnt feel sore on the sunday i surely felt it when running tonight! Find i kind of...
  84. little*red

    Little*red's C25K Journey

    Starting Stats I weighed an measured first thing this morning so here are my starting stats: Weight: 127lbs Overbust: 36" underbust: 30" natural waist: 27.5" over belly: 34.5" Hips: 37.5" upper thigh: 22" lower thigh: 17" knees: 14.5" calves:14.5" ankles: 9.5" upper arms: 10" I'm not to...
  85. little*red

    Little*red's C25K Journey

    Hey all, Not sure if anyone remembers me, i joined mini's last year and managed to lose about 3st following low gi and weight watchers. I managed to get from 166lbs down to 119lbs but i've been maintaining around 125lbs for the last few months. I used to do a lot of exercise when i was losing...
  86. little*red

    **Mission: Mummy tummy**

    Day 3 i'm always so tired by the end of the day i keep forgetting to come back on and write down how my day went. Breakfast banana smoothie (with milk & yoghurt) Lunch quorn salad with salsa Dinner Spicy chicken (courgette, peppers, kidney beans, tinned toms, onion) Snacks apple banana...
  87. little*red

    Is this extreme dieting?

    The thing is at 800 calories a day she may be losing weight howver a lot of that weight will not be pure body fat. I suspect she will lose a lot of muscle aswell eating so little, which unfortunatley means once she starts to maintain that her metabolism will be a lot slower and she will find she...
  88. little*red

    **Mission: Mummy tummy**

    Day 2 A rather quick post because i'm about to fall asleep whilst typing. Took the girls swimming today, they loved it, and then Lo was taken to get her injections, which was horrible as she was so innocent and unsuspecting, although a little ruskit biscuit helped to dry those tears and she was...
  89. little*red

    **Mission: Mummy tummy**

    Just sitting munching my porridge this morning and forgot I hadn't posted about my first day. Well nothing much to report really it all went swimmingly Breakfast branflakes skimmed milk Lunch 2 egg broccoli omlette Dinner chilli (courgette, peppers, kidney beans, tinned toms, onion)...
  90. little*red

    **Mission: Mummy tummy**

    As promised here are my starting photos. Don't worry i do have a face, just wanted to pixelate it incase some weirdo wants to steal my picture , you can see my mug in my avatar if your that nosey :p. Can't believe i'm putting these up as the tummy ones are especially horrible! It will be my...
  91. little*red

    **Mission: Mummy tummy**

    Day 1 Hey bron, i'll be going to Dundee uni to do midwifery. Will be a bit different for me now I have the girls i.e no student night piss ups :D. Luckily i'm tee total now and i've already been to uni before so its sort of a been there done that scenario, so won't feel too deprived! I'm...
  92. little*red

    **Mission: Mummy tummy**

    hey bronski, thanks for dropping by, unfortunatley the apple pies were far from low fat, made from butter, white flour, sugar etc :D. had a really rubbish weekend, went off track again on friday and have let it all go this weekend. However tommorrow is a new day so i'm wiping the slate clean...
  93. little*red

    Trapped in old body

    Lin just wanted to say you look absolutelty fantastic! I would have never guessed that you had a BMI of 32 you look so much thinner. Keep up the great work chick because its paying off, you'll be at goal in no time. x
  94. little*red

    how old to have a baby?

    I wouldn't worry about it too much, 30 isn't 'old' to be having children. i know it may seem like that if everyone around you is having babies left right and center, but the average age for a woman in britian to have her first baby is 27. I understand how apprehensive you must be about having...
  95. little*red

    anybody know

    This is a quote from the nandos website for people who are trying to eat healthy: I got it from this page: http://www.nandos.co.uk/index.cfm?fuseaction=model.contentright&cat=FEM&description=Famous_Menu#nandos=PM-cat_FEM6_tcat_FEM+DCMD-FAM_nutmenu it has a little nutrition counter on it...
  96. little*red

    give a reason why other than size and health that you wish to loose weight

    Lol i was thinking the same but about my older sister. Might sound petty but i've been overweight my whole life and she was a skinny child who got fat at uni then lost it all again. Feels good to know i've had tweo children and i'm smaller than her now :D. Also want to be a healthy role model...
  97. little*red

    **Mission: Mummy tummy**

    Hey Maria, I not really craving anything in particular but I know once i start to eat junk its a slippery slope to binging which I need to break the habit of. Trying really hard to stay away from coffee and sweetners aswell. Forgot to put up yesterdays menu Breakfast branflakes skimmed milk...
  98. little*red

    No Loss???????!!

    First off: step away from those scales :copon: secondly: Your scales will be completely different to your home scales (case in point I weigh about 7lbs less on my mums scales than i do on my own). thirdly: you still have 3 full days to go before weigh in you'll definetly have lost over the...
  99. little*red

    **Mission: Mummy tummy**

    today was my first day back on the wagon, i feel like i've eaten loads today but still felt really hungry and sooo tired. I did 30 minutes of the Jillian Micheals 30 day fat shred, so at least i'm starting to get back on the exercise wagon. Breakfast pepper & broccoli omlette 1/2 fresh...
  100. little*red

    Midwife led care..

    Aww thats fantastic purple,hopefully you'll build up a great bond with her by the time it comes to having your baby. I'm training to be a midwife from september and and really looking forward to doing the midwifery led care, unlike the shared care i got when i had my two, i.e a different...
  101. little*red

    Wedding rings?

    Hey Lizz, i'm not on cambridge but i've lost just over 40lbs since July last year and just had to take my rings to the jewelers to get them resized down 4 sizes! Isn't it annoying that you can't choose where to lose the fat from :rolleyes:.
  102. little*red

    **Mission: Mummy tummy**

    Edit: ok this was a big long post about me starting a juice detox today but i lasted all of one day and couldn't handle it! :P When it comes down to it i know the best way for me to achieve any of my goals is to eat clean and exercise hard. no two ways about it, its got to be hard work and...
  103. little*red

    Am i being realistic????

    I'm 5ft 1" and when i was around about 135lbs i was a size 12 on the verge of size 10, so if your a bit taller that me i would say that you'll definately be a 12 at least maybe even 10/12 depending on how you carry your weight. Its definetly achieveable and well done you for getting focussed on...
  104. little*red

    **Mission: Mummy tummy**

    I've decided to start this new diary to get me back on track. So far i've lost just over 40lbs since 1st July 2008, and still hoping to lose about another stone. Now i'm nearing target I want to start to really toned up. Like a lot of mums i have a flabbly mummy tummy from having my girls in...
  105. little*red

    Kim's Food Diary

    Hey Kim just wanted to pop by and say hi, and a huge congrats on your 2lb loss thats fantastic. I noticed our starting a midwifery course in september, so am I. Seems like its coming around so quickly, are you excited to be starting?x
  106. little*red

    O/T My boyfriend

    The first thought that popped into my head when reading your message was that I think it was basically a reaction to the fact that he really misses his kids. The comment about the other guy being 'the best dad' could be because he feels he has 'failed' at being a dad because he doesnt get to...
  107. little*red

    Twiggy's Diary

    Just copied it down myself the other day for easy finding, its: Light Activity is your current weight x # of mins x .000232 Mod Activity is your current weight x # of mins x .000327 Heavy Activity your current weight x # of mins x .0008077
  108. little*red

    For those that have had children

    thank you all for your lovely comments on my photos. I honestly think it can be done but it means doing it slowly to allow skin to recover, lots of toning exercises for the muscles underneath but also losing enough weight for the fat on you stomach to go, which means you would maybe have to get...
  109. little*red

    Wondering how weight loss and size dropping correlates...

    hey caroline, sorry i can't help with a comparison as i'm a total shorty at 5ft 1", but i'll try and explin it how i've found it to be. Clothes sizes are all about inches, and obviously the larger the increase the larger the clothes size. However it's not a set amount of inces to lose per...
  110. little*red

    For those that have had children

    Mine has slowly disappered just over a year after having my youngest. I still have really wrinkly skin but its slowly tightening up but I would say it wouldnt have happened without doing a good bit of exercise. You can check my profile pictures and you see the 'hang' in the before comparison...
  111. little*red

    The difference between calories.

    Jan i have this one which i got from Borders Gi Counter by Wynnie Chan (9780600614982) - Books at Borders Its really good even if a little small but gives you the idea of most supermarket foods and a little bit about takeaways. For each for it gives the GI, GL, calories, fat, saturated fat...
  112. little*red

    Does anyone here...

    Hey Yasmine, I'm not calorie counting but usually you can buy books which have the calories of loads of takeaways in them, obviously they will be a rough estimation as every place will make their food differently, but Its good if your wanting a rough estimate of how many calories a meal will be...
  113. little*red

    Little*red Food Diary - Core from pg3

    Breakfast banana rice pudding (brown rice, skimmed milk, banana, sweetner) Lunch Grilled chicken salad apple Dinner Core Brocolli & Ham quiche Salad (lettuce, tomato, cucumber, red onion, red pepper, pickled onion, beetroot, onion & chive soft cheese) Extra milky coffee core carrot cake 2...
  114. little*red

    Little*red Food Diary - Core from pg3

    *~*Starting core from 20th April*~* Todays menu: Breakfast Sweet cous cous ( apple, cous cous, skimmed milk, sweetner) Lunch Ryvita with tuna mayo, cucumber and tomato Skinny Latte apple Dinner Quorn stirfry Points: 0.5 Activity: 3 hours walking water: 4 pints
  115. little*red

    Whats for lunch?

    I had some homemade lentil soup and a low fat strawberry yoghurt. Sarah 0 points soup is basically any zero points veg made up with stock. I usually have carrot and corriander, basically just carrots, onion, dried corriander and veggie stock. Really useful when your on such low points each...
  116. little*red

    two weeks in Tenerife ...

    hey smidgget, well done on being so disaplined on holiday and for getting back on the ball so soon after finishing. Just wondered if you uped your water intake when on hols? With the weather being hotter and drinking alcohol plus exercising you body may have been slightly more dehydrated than...
  117. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey Girlies, first day of core today can't wait to see the results i get this week becaue i just hopped on the scales fro my weekly WI and i've gained 2lbs :cry:. To be honest i'm not too bothered about it as I know it will be off soon now i'm back on track with food water and exercise. It feels...
  118. little*red

    Considering slimming world

    Hey Gingernut, WW does the core plan which is like SW extra easy basically a list of core foods you can eat until satisfied (i.e no weighing etc) plus you get an extra 21 points plus activity points through the week for treats.
  119. little*red

    ♥ Little*red's WW Diary - preparing for core

    Oh i'm really excited as i'm getting prepared to start CORE on monday. I reckon i've gained this week as i've been binging all week and done no exercise since Evie went into hopsital. Got all my menus worked out, going to get all my shopping today and i'm getting back on the exercise train. Hope...
  120. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey chick, thanks so much for dropping in its lovely to hear from you, and thank you so much to everyone for your lovely messages. Kids are a lot better now and things slowly getting back to normal finally. Diet wise everything is still up and down, it seems to be one good day followed by a...
  121. little*red

    Core plan

    Thanks Fuzzy, probably wont start it until next week and i've got my head around it and menus sorted.
  122. little*red

    Core plan

    Hey ladies, I'm firmly back on the ww wagon today after my disasterous last few weeks. My appetite seems to have gone wild and i'm wanting to shove anything that is packed full of sugary processed carbs in my mouth, and seem to have lost my off switch. I've been looking into the core plan and...
  123. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hi everyone, thank you all so much dor your support, i'm really missing not being able to get on here as often :( . Evie is recovering fantastically, her face now looks juts a little red but the skin is very sensative and will still be a few more months until it looks 'normal' again. She still...
  124. little*red

    Easter eggs!! What lowest pointed ones!

    how about this one manny Cadbury’s Easter Egg Delight - 890g 113 Thats more points than i'm allowed for the whole week!
  125. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hi all, Sorry i've been so quiet over the past few days, I wasnt ignoring anyone, honest. My 2 year old daughter pulled a cup of freshly made coffee down from the kitchen counter on friday afternoon and has burns all over her cheek and body. We had a 4 night stay in hospital with her and luckily...
  126. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 38 Nex your like a machine, but i really need to follow your example my water intake has been slipping lately. Done 50 minutes of chest and triceps today, my arms are on FIRE! They will be hurting tomorrow. I love that post workout burn always makes you feel as if you've done a good job.
  127. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 37 Cardio 55minutes of cardio done today. I love cardio days, so tiring but worth it. Need to remember to keep sipping water during the workouts because i feel myself getting fatigued and then perk up oonce i've had a little drink. Isn't it amazing how little things like that can affect...
  128. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 36 45 minutes of core done today. I couldn't really be bothered doing exercise today but just got on with it, my motivation has really been lacking latelty but i'm not going to stop I know i'll be so annoyed with myself if i quit. I read a great quote yesterday: "The best way to make...
  129. little*red

    didnt reach target but im finished-photos

    omg you look fantastic now! That little black dress is stunning on you, what a cracking figure you have. Well done girly you should be so proud of yourself.:D
  130. little*red

    Dieting 'makes you look older'

    Thanks for the link Jim, totally agree with you that it seems a lot of codswollop. If your trying to be 'stick thin' as they quote then yes you will look older because your probably not eating right to get the proper nutrients for your body, but if you have a proper healthy diet then its rubbish...
  131. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 35 Did about 50 minutes of tae bo today. Today was supposed to be a rest day but it was my daughter b/day yesterday so I had the day off and switched yesterdays workout for today.
  132. little*red

    Gabrielle's yummy ww food diary!!

    hey hun just checked the tesco website for the mini jaffa cakes and they are 25cals and 0.6 sat fat per biscuit so two work out at 1 point, keep up the good work. x
  133. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey Hayley, I was about a size 16 when I started but can't really tell for sure as i was still wearing my maternity clothes 3 months after i had my youngest :o. Although my measurements were about that of a size 16/18, 34.5" waist and 44" hips :).
  134. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey all, Well today is the big day! We made the upsy daisy cake last night and it look fantastic (even if i do say so myself :D). Yesterday was such a crap day for me diet wise, I seemed to have lost my 'off' switch and chowed down on anything and i mean anything i could get my hands on, luckily...
  135. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey all i've been a bit awol for a few days, the diet was half way out the window this week, not eating enough and eating too much, just couldn't get my head in the game this week. Its my eldest Evies birthday tomorrow and she is turning the big 2! My sister and I were making cupcakes for her...
  136. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 33 50 minutes of legs done today, the workout seemed to go in so quickly. I haven't worked out my legs on their own for about 2 weeks now and it seemed a lot harder, my muscles were probably thinking 'oh not this again!'. Forgot to say it is weigh day tommorrow but not holding out for...
  137. little*red

    Reasons we want to lose weight!!

    To be fit and healthy To be physically fit whilst training to be a midwife To be a role model to my girls To look really toned and look like i 'put the work in' for my body
  138. little*red

    Callanetics!

    Hey mummy tummy, I had my youngest daughter last April and my eldest daughter march 2007 so there is only 12 months between them, so you can imagine the state of my stomach after that! Plus i ripped a muscle just under my belly button during my second labour so it need workto try and heal it...
  139. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 32 50 minutes of callanetics done today. My arms and chest are so sore from all those new exercises yesterday, don't think my body knew what had hit it. Was nice to be able to have a good stretch with the callanetics although those stomach exercises are still a killer!!!
  140. little*red

    Twiggy's Diary

    ohh I feel you you twiggy, those days are rubbish when you feel like you can eat a horse, yet other days you can barely manage your points. Keep yourself busy and have a good day .xx
  141. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 31 Chest and Triceps This was a new workout i had today for the start of phase two of the challenge. OMG was it a killer, lots of pushups which i can manage about 6 of (boystyle) but then i end up on my knees and they are a killer!!! Was in town today aswell so got a bit of walking done...
  142. little*red

    What's everyone's goal weight?

    Hi petrina, my goal weight is 8st (112lb) it may sound quite low but i would ideally like to have a buffer of about 7lbs for when i go into maintaining so if i can maintain around about 8st 7lbs then i'll be happy. I'm 9st at the moment but still got a jelly belly, hoping it will go with losing...
  143. little*red

    ♥ Little*red's WW Diary - preparing for core

    just put some comparrison pictures in my album fromt he evry beginning unitl today. Got my 30 day results from my exercise challenge and i've lost 4.8lbs and 6" in the 30 days. I wasn't going to put pictures up but i've lost about a stone since the last 'during' pics i put up. Please ignore the...
  144. little*red

    Hiya evry1.. advice 4 fat teen plz?! x

    Hi Amy, just wanted to say welcome to minimins, i'm sure you'll find ther support you need here, everyone is very helpful and there for you if your felling down, we're all in the same boat after all. Also just wanted to say at your weight and height your bmi is 28.5 which is overweight so you've...
  145. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 30 Done 1hr of cardio today, felt really energised doing it probably because i went to bed really early last night so go plenty of sleep. Right on to the good part - the 30 day results!!! Day 30 (26th March 2009) Weight -126.2lb 4.8lb loss Bust - 35" 1" loss Waist - 27" 1.5" loss Hips -...
  146. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 29 Nex i'm so glad i took progress pictures before starting to lose weight, nobody can remember me being as big as i was in the pictures, guess it's because i've lost the weight slowly (average about 1lb a week) and the change is gradual but my before photos remind me of how far i've come...
  147. little*red

    Little*red Food Diary - Core from pg3

    Thanks for the tip sherry, got myself down to the shops and got some ww mayo ;). Yestrdays menu Breakfast muesli - 3 milk - 1 apple -0.5 Lunch Light choices egg sandwich - 4.5 options- 0.5 Dinner - sweet & sour chicken chicken - 2.5 ww sweet sour sauce (1/2 jar) - 1 amoy noodles - 3...
  148. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 27 Callanetics Feeling exhausted today, managed about 45 minutes of callanetics and fell asleep when doing the stretching near the end :o. Weighed in today and lost another 0.4lbs. I will be posting my 30 day results (inch loss & fat loss) on Thursday plus i'll take more photos but I...
  149. little*red

    Joanne's Diary...V.Exciting news!!!!!!!!

    2lbs, i'm well jealous of you. Keep up the fantastic work girly your doing so well :D.
  150. little*red

    March 2009 Challenge ~*~ Open to All Diets!

    Another 0.4lb this week Shelbell - 10lbs - 10lbs off - 0lbs to go Kaitlyn - 10lb- 4lb off - 6lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb - 1lb off - 6lb to go Traceym - 14lb - 18lb off - :D + a extra 4lb!! Little*red - 8lb - 4.4lb off - 3.6lb to go Rhuba - 5lb - 0lb off...
  151. little*red

    Easter Challenge!

    Another 0.4lbs off for me this week trendytracz - 14lbs - 1lbs off - 13lbs to go! Meatiemeatloaf - 20lbs - 3lbs off - 17lbs to go! Little*red - 10lbs - 4.4lbs off - 5.6lbs to go! Loulabella - 10lbs - 4lbs off - 7lbs to go! MommyB- 10lbs - sts - 6lbs to go! Blackwidow - 14lbs - 8lbs off - 6lbs...
  152. little*red

    ♥ Little*red's WW Diary - preparing for core

    Hey all, Had my weigh in today and I lost 0.4lbs, at least its a loss of some sort. I'm having a bit of a dilemma over points. As some of you know i'm doing quite a lot of exercise to tone up (50 minutes a day 6 days a week) so i'm earning about 23 activity points a week. I never eat the APs but...
  153. little*red

    Little*red Food Diary - Core from pg3

    Breakfast branflakes - 1.5 milk - 1 apple -0.5 yoghurt - 1 Lunch lentil soup - 1.5 2 x pumpkin seed ryvita - 1.5 ham - 0.5 mayo - 1.5 lettuce, cucumber - 0 banana - 1 Dinner - chicken chow mein chicken - 2.5 60g blue dragon chow mein sauce - 1 onion, peppers -0 amoy noodles - 3 Extra milky...
  154. little*red

    mcvities dark chocoate digestives?

    The dark chocolate ones are 84 cal and 2.2 sat fat making them 2 points each. i think thats right they had the plain ones and milk ones on the tesco website and the plain ones looked like they were the dark ones. Saved yourself 2 point there ;)
  155. little*red

    CD and pregnancy

    Official word on the CD website is this regarding those who should not use ANY Cd program here's the direct link to it; cambridge company history() hope that helps :D
  156. little*red

    Nuneczka's Diary - PC is broken:(

    wow well done 2lbs is fantastic and congrats on losing over 1st your doing brilliant. Re the goal weight, i'm alwways changing mine, first it was 120lbs, then 110lbs but dont realised i dont want to be into the 7sts so i've settled for 8st (112lbs) which will give me a buffer of 8lbs to...
  157. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 26 cardio Even though its supposed to be a day of rest for mums today i still got my ass in gear and did 1hr of cardio today. Feeling fantastic, although my ankles were a bit sore today, haven't done anything strenous this week so i wonder why that is :confused:?
  158. little*red

    ♥ Little*red's WW Diary - preparing for core

    thanks very much girlies, my you two are late nighters!! Talking about my two little loviles, i woke up this morning to find two mothers day cards and two little presents wrapped up in TINFOIL :rotflmao:! Bless the other half must have forgotten to buy wrapping paper, men eh you gotta love...
  159. little*red

    Little*red Food Diary - Core from pg3

    Breakfast branflakes - 1.5 milk - 1 apple -0.5 yoghurt - 2 bread - 1 jam- 0.5 Lunch lentil soup - 1.5 2 oatcakes - 1.5 pistatio nuts - 1.5 Dinner - sweet & sour pork pork escalope - 1 rice - 3 1/2 jar ww sweet sour sauce - 1 Extra milky coffee -1 --------------- Total: 17 AP : 2
  160. little*red

    ♥ Little*red's WW Diary - preparing for core

    Thanks girlies. Rosie the funny thing is that I am happy with most of my body at the moment, loving my thinner arms and thighs, however my stomach fat will just not shift its so annoying, plus lost all the weight from my boobs (from DD to about a C or B) so not even got them to even it out...
  161. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 25 lol nex that was what i was like yesterday couldnt even move one leg in front of the other. Didn't do my exercise until 8pm tonight although it was an hour of intense stretching so at least it wasn't cardio. Felt sooo good as i have a really sore lower back today and those big spinal...
  162. little*red

    Little*red Food Diary - Core from pg3

    Breakfast weetabix x2 - 2 milk - 1 banana -1 Lunch 3 x ryvita - 1.5 ham - 0.5 mayo - 1.5 lettuce, cucumber - 0 apple - 0.5 yoghurt - 2 Dinner - macaroni bolognese pasta - 3 mince - 3 onion, peppers, courgette, tinned toms, stock - 0 Extra milky coffee -1 --------------- Total: 17 AP : 4
  163. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 24 Tae bo Did 45 minutes of the tae bo cardio workout today. Good workout but found myself struggling to keep coordinated with the moves, although i was sweating by the end and could do with 40 winks now.
  164. little*red

    Oh my God, oh my God, oh my God.....

    Woohoo a huge congratulations poppy i'm so proud of you. I've loved following your weight loss journey and i'm so happy you've got to target. I remember you writing about how you were sitting on xmas day with your black cofee whilst everyone had xmas dinner, looking back i bet all those moments...
  165. little*red

    Little*red Food Diary - Core from pg3

    Lol Jo making my tea is the highlight of my day, i love cooking now. Those BBQ wraps are great arn't they, i made them for my sister and she went into work next day and made them for their tea and she's not even on ww. Thanks for letting me know about the morrisons wraps i usually get the...
  166. little*red

    Replacing food with clothes?

    Anyone else noticed they are doing this too? Yesterday I bought myself my first ever pair of size 10 jeans and they fit perfectly. Since then i've went a bit mad on online and bought loads of clothes. After spending almost 2 years in maternity clothes and then a year in black long sleeve...
  167. little*red

    Little*red Food Diary - Core from pg3

    Breakfast mueli -3 milk - 1 banana -1 Lunch 2 x bread - 2.5 ham - 0.5 cheese 10g - 1.5 onion - 0 apple - 0.5 Dinner - Vegetable pasta pasta - 3 half H/L garlic bread - 3.5 onion, peppers, courgette, tinned toms, paprika powder, stock - 0 Extra option -0.5 --------------- Total: 17 AP : 4
  168. little*red

    Pork loin chop

    1 point per escalope so you can have 2 or 3 for the same size as a chop. Well worth the money think they are about £3 for 5 escalopes from tesco :D.
  169. little*red

    Pork loin chop

    When i first looked up the points of pork i was really shocked at how high they were, was gutted cos i wanted a change from chicken or beef. Although i found that you can get healthy living pork escalopes from tesco , quite big but also quite thin, and they are only 1 point per escalope so well...
  170. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 23 Core 50 minutes of core exercises today, felt really good after because i was sweating so much, will need to drink plenty of water today though. there is a move called banana rolls which i always find really difficult but today they were a lot easier to do, so my core muscles must be...
  171. little*red

    Little*red Food Diary - Core from pg3

    Breakfast branflakes -1.5 milk - 1 apple - 0.5 yoghurt - 2 Lunch ryvita - 1.5 tuna - 1 mayo - 1.5 red onion , cucumber - 0 Dinner - Chilli mince (80g) - 3 rice - 3 onion, peppers, courgette, tinned toms, chilli powder, stock - 0 Extra milky coffee- 1 --------------- Total: 17
  172. little*red

    im annoyed with tortilla wraps....

    I'm on ww so I also have no idea about syns, but i know that asda do their own wholewheat tortillas which are lovely (much better than the crumbly ww ones) maybe you could check them out, its these ones here: ASDA - Product information hope that link works.:)
  173. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 22 Callanetics Done 50 minutes of callanetics this morning, this week is the start of recovery week to no weight training and more stretching and cardio Found the callanetics really hard today and had to take a few breaks during the stomach exercises, my muscles felt like they were going...
  174. little*red

    TEAM 6 Members update

    Come on girlies where are we all? Well done on your loss Jo, nearly half way now your doing fantastic. I sts this week so just the one point for me please :) Calorie Crusader 2pts Sarah 1986 Kelly96 Little*red 1pt Kazz Donna39 Drunkgenie Sherry MissusB Dumplindust
  175. little*red

    Little*red Food Diary - Core from pg3

    Breakfast branflakes -1.5 milk - 1 apple - 0.5 yoghurt - 2 Lunch BK piri piri chicken burger - 4.5 Fries - 1.5 Dinner - Spicy chicken with cous cous chicken - 2.5 50g cous cous - 2.5 onion, peppers, courgette, tinned toms, spices, stock - 0 Extra milky coffee- 1 --------------- Total: 17
  176. little*red

    ♥ Little*red's WW Diary - preparing for core

    I was at the doctors today getting my yearly check up for the contraceptive pill and had to get my blood pressure and weight taken. Blood pressure was fine and my weight on the doctors scales was 59kg which i calculated to be about 130lb. I was feeling chuffed as ovbiously i was dressed and had...
  177. little*red

    Spicy Chicken

    Spicy chicken with Roasted veg cous cous serves 1 points - 5 per serving For the cous cous 50g cous cous 1/4 red pepper 1/4 red onion 3 thick chunks of courgeette spray oil (something like fry light) For the Sauce Chicken breast (medium skinless) 1/2 red pepper 12 green pepper 1/2 yellow...
  178. little*red

    What does everybody snack on?

    I don't really tend to snack as i have very little points to snack with but have you seen the noreen blackett link with low points snacks all under 2 points there are loads: My Long and Bumpy Journey - Low Point Snacks
  179. little*red

    Little*red Food Diary - Core from pg3

    Oops just realised I had neglected my food diary for a few days! :o Breakfast muesli -3 milk - 1 apple - 0.5 Toast - 1 jam - 0.5 Lunch homemade carrot & coriander soup - 0 Dinner - Chicken fajitas 3 x tortilla wraps - 6 onion, peppers, salsa- 0 sour cream - 0.5 chicken - 2.5 oil - 1 fajita...
  180. little*red

    Joanne's Diary...V.Exciting news!!!!!!!!

    Well done on your loss your doing so well. Mmmm kebab, mmmm chinese desisions desisions eh, whats a girl to do :D.x
  181. little*red

    ♥ Little*red's WW Diary - preparing for core

    Thanks girlies, I don't know why i'm moaning i actually want this last bit to go slowly so my skin can catch up. Anyway heres to a new week, que sera sera and all that, still got my motavation and hopefully Rach's 10 day theory will bring me much luck next week. xx
  182. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 20 I do use the dumbells (2.5lbs and 5lbs) and would say they were quite necessary for the arms workout but i suppose you could use two bottles of water or something its just to give a little resistance. i don't have a pull up bar so just miss those bits out, its only a few minutes of the...
  183. little*red

    ♥ Little*red's WW Diary - preparing for core

    ARGHHHHH!!!!! STS this week, this is so frustrasting. I'm only losing about 4lb a month and it will take me another 4 months to lose the last stone at this rate. Oh well at least it is coming off and not going on and I don't feel deprived by eating this way. think i might look into doing a...
  184. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Yep im currently on day 19 of the challenge. There isn't a callanetics in the timetable but i'm not following to the t. Instead of the cardio i do my nell mcandrew maximum energy dvd, instead of kenpo i do the tae bo extreme bootcamp and instead of the yoga i do callanetics. I didn't like those...
  185. little*red

    ♥ Little*red's WW Diary - preparing for core

    Thanks for the support tracey, it really help knowing that i'm not alone with this. Ohh its weigh day tomorrow, obviously i want to lose but if i lose more than 1.2lb then i'll be down to 16 points a day!!!! Think it will knock me for a bit if i have to use less points, but not jumping the gun...
  186. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 18 & 19 Day 18 callanetics Day 19 legs 40 minutes of callanetics done yesterday and 50 minutes of legs today, ohhh i can feel those inches melting off. Weigh day tommorrow hopefully the exercise gives me another good loss this week. :D
  187. little*red

    Callenetics..?

    I love callanetics, the videos are very outdated but they do work wonders. Don't be fooled when you see the exercises they look very easy but they are really quite difficult and work those core muscles like mad.
  188. little*red

    I'm new- & having a hard time

    It could be many factors depending on your daily menu, anything from not drinking enough water to too/many few calories, hidden calories etc. You are a really good healthy weight already so try to concentrate on being healthier like you said. I guess its a lot of trial and error when cutting...
  189. little*red

    Little*red Food Diary - Core from pg3

    This was yesterdays menu since i was too pooed to type it as i wa shome late last night Breakfast branflakes- 1.5 milk - 1 Dinner - Beefeater meal Paprika chicken with piri pir rice - 9 caramle apple crumble - 11.5 :eek: Extra celebration - 1 --------------- Total: 24 :o AP: 1.5...
  190. little*red

    Little*red Food Diary - Core from pg3

    Thanks Jo those tortillas were so filling, and very tasty, i love homemade chilli, don't htink i've gone a week of ww without having it! I know my points are too low today but i'm going out for a meal tomorrow and will be making up those extra points I missed today. Breakfast banana - 1 2 x...
  191. little*red

    What do you say?...

    Just tell them that you don't dictate to them how they eat so why do they feel the need to do it to you. At the end of the day you'll get to rub it in their face when you've lost all your weight and your bouncing about with your new found energy rather than being a nearly dead like they think...
  192. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 17 Arms and abs Done 55 minutes of arms today, managed to do half the exercises with 5lbs weights instead of the 2.5lb ones. Also managed about 5 minutes of the abs exercises, they are so hard. Will get a good workout on the abs tommorrow to make up for the 10 minutes i didn't complete...
  193. little*red

    Weight watchers Sauces

    Lol Sherry it was the tesco i was talking about not having it, its annoying because we have to go to the other side of Dundee to get an Asda but we're surrounded by two tesco extras.
  194. little*red

    Weight watchers Sauces

    Just seen an advert saying the ww sauces from Asda are on special offer for £1. they have: Korma (2 points per half jar) Tikka (2 points per half jar) Sweet and sour ( 1 point per half jar) Chilli (1 point per half jar) I was after the korma one last night when I did my shopping in tesco and...
  195. little*red

    Little*red Food Diary - Core from pg3

    Breakfast bran flakes - 1.5 milk - 1 Lunch carrot soup - 0 mayo - 1.5 tuna - 1 lettuce, cucmber, onion, salsa, peppers -0 Dinner - Spicy beef tortillas mince - 3 cannellini beans - 2 3 x tortilla wraps - 6 peppers, courgette, tinned toms, onion, chilli powder, beef stock - 0 Extra apple...
  196. little*red

    ♥ Little*red's WW Diary - preparing for core

    Eurgh for the last few days i've felt like i'm always hungry even though i'm not actually hungry its all in my head. Although today i was still hungry after lunch (due to hard workout this morning) so I had my Tuna salad and then made myself some zero points soup (carrots, onion, veggie stock)...
  197. little*red

    Cinema Hot dogs

    * sorry ignore my post i just realised you posted this yesterday :D* Cheese Dip 4.5 Hotdog 7 Nachos 7.5 Have no idea about the sizes but would probably go with small just to be on the safe side. I used to work in cineworld cinemas and the large hotdogs are only slightly bigger than the small...
  198. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 16 Cardio 50 minutes of cardio done today. Felt a bit sick as i only waited about 30 minutes after eating breakfast, lesson learnt! Concentrated more on my breathign today and it seemed to help, only a little bit of stitch but it cleared after a 30 second break. Surprisingly enough i...
  199. little*red

    Little*red Food Diary - Core from pg3

    Breakfast protein bar - 3.5 Lunch lentil soup - 1.5 2 oatcakes - 1.5 banana - 1 Dinner - cajun pork pork escalope - 1 cajun spices - 0.5 baked potato - 2.5 buttery - 0.5 20g cheese - 2.5 brocolli - 0 low fat bio fruit yoghurt - 2 Extra belgian choc options - 0.5 --------------- Total: 17...
  200. little*red

    Little*red Food Diary - Core from pg3

    Thanks very much Sherry and Jax. I have to plan everything out a week in advance so i can stick to my points. Altough if i lose just over 1lb this week i'll be down to 16 points a day, that will be hard, that 1 point makes the difference! Bring on maintence so i can add on those 6 points!!!!
  201. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 15 Core 50 minutes of core exercises today, feeling good but tired. Can't believe i'm into my third week already its going so quickly. Can't wait to get my 30 days results on 26th march, only another 15 days to go (and counting...). Nex I made some protein bars with the soya powder, the...
  202. little*red

    Little*red Food Diary - Core from pg3

    Breakfast muesli - 3 milk -1 apple - 0.5 Lunch boiled egg - 1.5 lettuce, peppers, red onion, cucumber - 0 salad cream - 1 15g pistachio nuts - 1.5 Dinner - chilli mince (80g) - 3 cannellini beans - 2 rice (150g) - 3 peppers, onion, courgette - 0 beef stock -0 --------------- Total: 17
  203. little*red

    TEAM 6 Members update

    Calorie Crusader 2pts Sarah 1986 Kelly96 Little*red 2pts Kazz Donna39 Drunkgenie Sherry MissusB Dumplindust Come on ladies where are you all, hope your all keeping well. I lost another 3.2lbs this week woohoo :D!
  204. little*red

    weightloss on the contraceptive pill

    I had the same problem with hunger when i first started taking the pill again after having my girls, plus it gave me really sore head too. I find that if i take it later at night then I don't get the hunger pangs or headaches as i'm asleep by the time it kicks in. I usually take mine about 8pm...
  205. little*red

    Little*red Food Diary - Core from pg3

    Breakfast smoothie - 0.5 apple - 0.5 Lunch ham x 2 - 1 lettuce, peppers, red onion, cucumber - 0 H/L coleslaw 30g - 0.5 salad cream - 1 10g pistachio nuts - 1.5 Dinner 4 slices pizza - 9.5 1/2 tub dip - 1.5 Extra milky coffee - 1 --------------- Total: 17 AP: 4
  206. little*red

    ♥ Little*red's WW Diary - preparing for core

    Thanks so much everyone, i love this 'diet', its my biggest loss so far i'm well chuffed. Jo - what are you talking about missus look at your fancy 3.5lb weight loss well done girly, the scale hoppers are rocking this week ;).
  207. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 13 Tae Bo Swapped the kenpo workout this week for the tae bo ultimate workout, its very similar but find the tae bo one much more motivational. Managed 50 minutes of it today and feel really energised. Weighed in today and have lost 3.2lbs in the last week! woohoo, I hope its all the...
  208. little*red

    Easter Challenge!

    Woohoo another 3.2 lb off for me. Keep up the fantastic work girlies over 55lb lost in total :happy036: trendytracz - 14lbs - 1lbs off - 13lbs to go! Meatiemeatloaf - 20lbs - 4lbs off - 16lbs to go! Little*red - 10lbs - 4lbs off - 6lbs to go! Loulabella - 10lbs - 3lbs off - 7lbs to go! MommyB-...
  209. little*red

    March 2009 Challenge ~*~ Open to All Diets!

    woohoo 0.8lb off last week and 3.2lb this week, so 4lb in total. Keep up the great work everyone :D Shelbell - 10lbs - 6lbs off - 4lbs to go Kaitlyn - 10lb- 4lb off - 6lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb - 0lb off - 7lb to go Traceym - 14lb - 13lb off - 1lb to go...
  210. little*red

    ♥ Little*red's WW Diary - preparing for core

    Weigh in 7 I'm totally in shock after seeing the result on the scales this morning, this week i have lost 3.2lbs :eek:!!!!!!! OMG I cant believe it I was going to be happy with losing just 1lb. Looks like all that exercise is starting to pay off, woohoo. So that means this week i got my...
  211. little*red

    Tinned tomatoes

    oh good to see others are counting them as free so i'll just continue with that then, thanks girlies :D
  212. little*red

    Tinned tomatoes

    I've been counting 200g of tinned tomatoes as 0 points as per the ww booklets,however when i work it out on my calculator it comes out as 1 point. Should I use the 1 point or keep counting them as 0 points? Just asking as i use them loads :D.
  213. little*red

    Little*red Food Diary - Core from pg3

    Thanks very much girlies, some days are a lot easier than others. Nuneczka i've completed 12 days of my exercise challenge so far and tommorrow will be the last day of my second week, can't believe how quickly it's going, loving seeing the changes but it does knacker me out sometimes. As sor...
  214. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 12 Legs & abs Just finished 50 minutes of the legs workout and they are burning (in a good way). Then only managed about 5 minutes of the abs workout as my legs were so tired they couldn't help support my abs. Got my weigh in tomorrow but I'm not going to take measurements as i'll weight...
  215. little*red

    The Weirdness of Weightloss. . .

    Hey Bekimo, muscle doesn't weigh more than fat after all 1lb is 1lb whether fat, muscle, feathers etc. However if you have one lb of fat and 1lb of muscle the fat will take up a greater area than the muscle. Think of it like bricks and feathers, you would only need probably one brick to make 1lb...
  216. little*red

    Inches make you happy!

    well done letty those are fantastic results for only 19 days. By the way i take note of my ankle too as I have the dreaded 'cankles' so i don't thing your strange :D.
  217. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 11 Callanetics Today was supposed to be yoga day but i've replaced it with the super callanetics workout. Just completed about 50 minutes of the workout and i'm knackered. Not measured myself yet but I can already see my thighs are getting smaller and finally the fat on my belly is...
  218. little*red

    TEAM 6 Members update

    Thanks honey, can't really celebrate until next week when the grandparents are babysitting,probably go for a meal and the cinema. It's nice to get out occasionally rather than being holed up in the house, can't wait till i get a break once the girls go to nursery for a few days a weeks.
  219. little*red

    Little*red Food Diary - Core from pg3

    Breakfast Yoghurt (low fat fruit bio) - 2 Toast - 1.5 Banana - 1 Lunch ham x 2 - 1 salad cream -1 lettuce, red pepper, onion, cucumber - 0 2 x pumpkin seed ryvita- 1.5 garlic philly -1 apple - 0.5 Dinner - Sweet & Sour pork Pork escalope -1 rice (150g) - 3 H/L sweet & sour sauce (250g) - 1...
  220. little*red

    TEAM 6 Members update

    lol Sherry at us being neighbours. Woohoo feeling great today girlies i got my letter to say i had been accepted for uni starting in september, i was like this :eek::cry:(with joy) :bliss:
  221. little*red

    ♥ Little*red's WW Diary - preparing for core

    Woohoo just got my letter from the uni and i'm in!!! Can't believe it i'm going to be a midwife. Over 400 applications and only 12 places and I got one of them. So happy and burst out crying with relief when I read the letter, think the other half though I was mental :D.
  222. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 10 Arms and abs Just done 55 minutes of arms (weight training) and 10 minutes of ab exercises. Feeling a lot better today although my calfs are aching a bit from yesterdays workout. Realised I need to get heavier weights for some of the exercise, i'm only on 2.5lbs at the moment but i...
  223. little*red

    Little*red Food Diary - Core from pg3

    Today seemed like a rubbish day from lunch time,instead of having some soup i had a hot chocolate and my homemade carbonara was rubbish :(. Breakfast muesli - 3 Milk - 1 Bread - 1 peanut butter - 1 apple - 0.5 Lunch Hot Choc 3.5 Dinner - Pasta Carbonara Ham - 0.5 Tagletelle 60g - 3 Extra...
  224. little*red

    nutritional info on nutella per 100g?

    no probs although having it in front of me whilst calculating the points made me want to grab a spoon and eat half of it :D.
  225. little*red

    nutritional info on nutella per 100g?

    Just bought some nutella today and the values are: 100g cals -530 sat fat - 10.3g points - 10 so 25g would be 2.5 points and 15g as stated on the back is 1.5points, so looks like the orginal is better.
  226. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 9 Cardio Tried to put all my energy into todays workout, pushed it as far as i could, but felt a bit weak like my muscles were out of energy. Its been better though as i'm having breakfast and water an hour before my workout. Just finished 50minutes of the Nell McAndrew 'Maximum Impact'...
  227. little*red

    TEAM 6 Members update

    Super red to save the day, i lost 0.8lb this week. Calorie Crusader 0pts Sarah 1986 Kelly96 Little*red 2pt Kazz 0pt Donna39 Drunkgenie Sherry 0pts MissusB Dumplindust
  228. little*red

    Little*red Food Diary - Core from pg3

    Breakfast branflakes - 1.5 Milk - 1 Bread - 1.5 jam - 0.5 Lunch 2x bread - 2.5 ham- 0.5 cheese 20g- 1.5 Flora buttery - 0.5 onion - 0 apple - 0.5 Dinner Pork Courgette & tomato rice Pork - 1 Courgette, onion, bell peppers, veggie stock cube - 0 rice 150g - 3 Extra banana- 1 2x ryvita - 1...
  229. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 8 Core synergistics Ok lesson learnt from the other day, i had breakfast when i got up at about 7am and waited until 9am to exercise. So i wasn't running on low and I didn't feel sick because i was jumping around on a full stomach. Did another 45 of core exercises today, feel good but...
  230. little*red

    Day 1 take 2

    Tell her you'd take greater pleasure watching her eating it and getting fat :D.
  231. little*red

    Little*red Food Diary - Core from pg3

    Today's menu Breakfast Low Fat Fruit Bio Yoghurt - 2 Apple - 0.5 Lunch Ryvita- 1.5 Tuna - 1 Mayo - 1.5 Red onion, cucumber, lettuce - 0 Orange- 0.5 Petit Felous - 1.5 Dinner Spaghetti Bolognese Mince - 3 Courgette, onion bell peppers, oxo cube - 0 Pasta 60g - 3 Extra Toffee options - 0.5...
  232. little*red

    Dry & Chapped Lips ............

    I use vaseline too, i like the smell of the new one in the pink tin. The carmex stuff is also really good, you get it in a tin or tubes.
  233. little*red

    ♥ Little*red's WW Diary - preparing for core

    lol just imagining you all with a flask of points soup in your handbags when everyone is munchin on kebabs chips and pizza :p! having a better day today, even if i am a little bit hungry cos i'm only using 15 points today, will look forward to my dinner tonight, spag bol, yum yum. Having a...
  234. little*red

    Little*red Food Diary - Core from pg3

    This is my 7th week on WW and even though I plan out my menu for the week in advance (to help with the shopping) i've decided to start a food diary incase i'm going wrong somewhere, and to keep me on the straigh an narrow! Ok so this was mondays : Breakfast Muesli (50g)- 3 125ml semiskiimmed...
  235. little*red

    Can someone please tell me how many points for...

    1 points per biscuit. 1.5 point for two :)
  236. little*red

    3 weeks in still the same - finally moving!

    I'd say your body just needs a bit of time to adjust from being on CD. The increased carbs and calories will cause you to stall for a bit but stick in there it will eventually work. I did low GI/low carb before starting ww and it took me a few weeks to start losing properly. Also make sure you...
  237. little*red

    weights/excercises for boobs?!!

    I was going to say the same as Taz, its the only thing you can do exercise wise. Unfortunatly skin tone will detemine how much our boobs sag after weight loss, but skin always takes a bit of time to catch up with weight loss (especially if its fairly fast). Also its really important to get a...
  238. little*red

    Damage limitation

    Don't worry too much about it the fact that you have realised your mistake and trying to make amends shows that you've not 'lost the plot'. i went over by 2 points today because i had burger king for lunch and ended up having no points left for dinenr so made myself some lentil soup. I do lots...
  239. little*red

    ♥ Little*red's WW Diary - preparing for core

    urgh crappy day. Donesome exercise had my breakfast. Went out to thgeshops and ended up having a cheesburger meal from burger king, cost me most of my days points and then went in town and had a costa hot choc :(. So i've already used 18.5 points today (im on 17 per day) and no points left for...
  240. little*red

    im heavy for my size :S any 1 else feel like that

    Remember muscle weighs the same as fat but is much more dense and therefore takes up less room. So you can have someone who weighs 150lbs with 19% body fat and someonw who weighs the same 150lbs with 35% body fat. Say both women were the same height and pear shaped, then the woman with 19% body...
  241. little*red

    Perception Alteration - Mild Body Dysmorphia While Dieting

    Purple Hugs this happened to me last Friday too. Hubby and I were in the bank and this really small girl walking in and I though 'omg shes tiny' in my head and then i asked hubby if i was taller than her and he said that I was about the same height if not smaller :eek:! Isn't it stange how we...
  242. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 6 Just finished 45minutes of Kenpo workout, feeling pooped but only had a banana and pint of water before so lesson learnt, im now munching away at some muesli to get my energy up. Got a sore bum today from the leg workout yesterday so at least its working. Also weighed in today and I have...
  243. little*red

    March 2009 Challenge ~*~ Open to All Diets!

    0.8lbs off this week, keep up the greatwork everyone Shelbell - 10lbs - 2lbs off - 8lbs to go Kaitlyn - 10lb - 0lb off - 10lb to go Rachel L - 5lbs - 3lbs off - 2lbs to go Muppetgirly - 7lb - 0lb off - 7lb to go Traceym - 14lb - 7lb off - 7lb to go :D Yay!!!!! Little*red - 8lb - 0.8lb off -...
  244. little*red

    Easter Challenge!

    Woohoo 0.8lb off this week :D keep up the fantastic work girlies we've already lost a collective of just over 2.5st! trendytracz - 14lbs - 1lbs off - 13lbs to go! Meatiemeatloaf - 20lbs - 4lbs off - 16lbs to go! Little*red - 10lbs - 0.8lbs off - 9.2lbs to go! Loulabella - 10lbs - 0lbs off -...
  245. little*red

    ♥ Little*red's WW Diary - preparing for core

    Weigh In 6 Hey everyone sory i went a bit awol after last monday, just a bit busy and was in a lurking mood all week so rarely posted other than for my exercise diary. Rachel- I didn't realise stress affected weight loss, isn'y it funny the smaller things like our modd can effect the scales...
  246. little*red

    Coke Vs Orange Juice

    could it perhaps be that the orange juice sugar is fructose whereas the coke sugar is sucrose. Sucrose raises your blood sugar level quicker than fructose, therefore resulting in sugar crash---> hunger cycle. Also remember coca cola contains caffine aswell which you should try to reduce. I...
  247. little*red

    Todays News Of The World

    The red tops are the newspapers with the red banners, usually the ones with all the scandals and gossip like the sun, daily mirror/star, basically take what they say with a pinch of salt ;).
  248. little*red

    Todays News Of The World

    Desperate virgin Charlotte Royce sheds 13 stone for sex | News | News Of The World Just found the online link. She looks good now although i find it hard to believe she is only 9st, she looks a bit heavier than that at 5ft 7, although you now what the red tops are like.
  249. little*red

    Little*red's 90 day Challenge - 30 day progress results now up

    Day 5 Totally agree, i find that as i tone my core muscles more they are so much harder to do, yet they look so simple if your just watching the video. Today i done about 50 minutes of the legs workout and about 10 minutes of the abs workout. Got my weigh in tommorrow so i'll see if the...
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