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Week 2 Day 1 Breakfast - Pepsi Max, Banana. Lunch - 2 dry fried Eggs and 3 bacon medallions on 2 X Small Brown Toast (HXB) Tea - Mini White Baguette (8 syns) with Ham, Lettuce, Tomato, Salad Creme (2Syns) and Lightest Mayo (0.5 Syns) Snacks - 3 Seafood Sticks, 1 Smoked Mackerel, Cherry...

So I've been a little bit MIA the last few days. Ive had a manic few days and have not had a chance to get to my laptop. Week 1 Day 5 Breakfast - Pepsi Max Lunch - Subway wheat - Italian BMT with mayo - (24syns) Tea - Spaghetti with homemade garlic meatballs made with extra lean mince...

First day at work was good, food wise not so good. Had 10 mins to get lunch and very few options. Ended up with a Subway at 24syns, but it was that or a burger from the burger van, or chips. I knew the syns when I got it and it fit into my weekly syns ok as I have been a few under every day so...

So I've had a lovely family day with my Mum and brother, we have watched films and relaxed all day and then watched X-Factor tonight. Tomorrow will be the 1st day of training for my new job and i'm very excited, but i'm also hoping they isn't any naughty food there to tempt me :/ Day 4...

Hopefully *Fingers crossed* I don't bloat a huge amount but I can still always tell on the scales. I not exactly regular either, Ive been told my numerous people to ask my Dr to be tested for PCOS because I have a lot of the symptoms. Just never got round to it. :/

Thanks :) It is and I came on the day after I started but I determined not to let it stop me losing. I'm having a good day so far and I'm hoping for a loss even though its * week. :)

Day 3 Breakfast - Banana and Coffee with sweetner and splash of milk (1/3 HXA) Lunch - Lean Sandwich Steak with Frylight mushrooms on a mini white crusty baguette (8 syns) with 1/2 tbspn of extra light mayo (1/2 syn). Jacket Potato with scrape of marg (2 Syns) and Salad made up of peppers...

Well Today has been a mixed day,I have skipped a few meals due to having bellyache due to it being * week, but what I have managed to eat has been on plan, and I made sure I drank lots of fluids to keep hydrated. Day 2 Breakfast - 2 Rashes of Bacon, 2 Poached Eggs, Frylighted Mushrooms...

So I have managed to stick to my good day and I'm done with food for the day now, I will have a Options Hot chocolate later with NCIS. Day 1 Breakfast - 2X Small Wholemeal Toast (HXB), 2 Poached Eggs -1 Coffee with a splash of milk (1/3 HXA) and sweetener, 2 glasses of water...

:welcome2: Hi Sarah :) Thanks, I'm really looking forward to starting now :) its back in the sector I want to work in long-term so I was really happy when they told me I had the job. I've not been on Minimins in about 8 months but I'm glad to be back I love the recipe ideas and support on...

Hi :) Your food looks amazing :) Defiantly given me a hot chocolate craving now!! Good luck with your weight loss.

Hi, I'm going to subscribe so I can keep up with how your doing. I've just restarted again after a while off plan. Lost 3st last time but just under 1st crept back on so I'm back on the wagon and not going to give up before target this time :) I couldn't believe how many naughty things has crept...

Day 1 So I just had my breakfast, and I have to admit I had no superfree, I really struggle to get this in on my breakfast, but last time I did Slimming World I would only have SF on about 4/7 breakfast a week and it never caused me an issue. I have it religiously on every other meal :)...

This isn't my 1st attempt at slimming world. In Oct 2012 I weighed 203lbs (14St2lbs), I started my slimming world journey and did really well, I lost over 2st and got to 11st 11lbs, my relationship broke down and I moved house, I moved away from my group and fell off the wagon. In 11 months a...

Hi guys, Thanks for the support. I have to admit, ive slacked with the exercise these last few days and food has been ok bit not great. I got heatstroke and sun burn really badly and almost ended up in the hospital, i still cant sit down or lay on my back. So exercise was out the soor, and...

So this isnt the 1st time ive tried this, ive been trying to loss weight for 2 years now!!! I started off with Slimming World, and at first it worked for me, I went from over 14st to 11st 6lbs :) but as I got smaller i seemed to stop losing as much until I stopped losing at all. No matter how...

Had 2 really good days :) Really feel like I'm getting back into the swing of things. Took my food to work today and didn't cave even when everyone was having a KFC :) I put my progress picture on FB this week too and so many people commented say ho much I had changed :) Just got to keep going...

Hiya guys *waves* Thanks for popping in and reading. i have had a hell of a few months and TBH I am surprised I didn't completely go off the rails because I could have quite easily. Today I went to the Big Bang Firework display and really enjoyed it :) I went on the waltzers and avoided the...

So I just got back from group and had my first weigh in. I should most likely be happy with my weight as I am still a lot smaller than I was when I started slimming world but I'm a little gutted that I have crept back up into that next stone bracket :( but here I am Day 1 and I'm back on track...

So I'm back after almost 6 months off plan. 25th of October 2012 I weighed 14St 7lbs and hated myself, I joined slimming world and really loved the plan, by April 2013 I weighed 11St 6lbs and was happier in myself, then things all went wrong, my relationship broke down, I had to move and I...

I'm back :) I have put 5lbs back on in the months I've been missing, but as of today I'm back on plan :) Hopefully I can lose another 2st so I can get back to feeling like me :) Tonight I clear out my kitchen and from tomorrow I'm back to 100% on plan :)

Hi everyone, Its been 4 weeks since I last posted and my weight hasn,t changed much ether way, I've had a lost a pound gain a pound few weeks. Last week I managed to break the cycle and had a 100% week and it has really motivated me, I lost 2 pound and I am now at my lowest weight of 11st...

So Ive decided to move on from yesterday and hope for a really good result this week. Ive done really well today. Brekkie - 1/2 Bunch of Grapes, Coffe with a dash of milk (1 Syn) Lunch - Prawn Stirfry with noodles and Sweet chilli Sauce (2 Syns) Tea - 3 Dairylea Cheese Triangles (HXA), 2 slices...

Not happy, I've been good most of the week and only had minor hic-cups ans I've only STS :(

Well I have been doing really well, planning, sticking to plan and keeping below my syns and according to my home scales I've put on from last week :( I am not a happy bunny :(

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (5.5lbs lost 2.5lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (9.5lbs lost, 0.5lbs to go) Amy_Maria 6lbs (3lbs lost, 3lbs to go) babytreetrunk89 10lbs (2.5lb lost, 7.5lbs to go)...

Well its been a **** week, topped off with a **** weigh-in :( +0.5lb on :( I'm going back to planning my days, writing everything down and doing 5 lots of exercise this week and I want 3lb off next week :)

Hiya, I just wanted to let you all know I have been 100% for the last 2 days and I have been for a 3 mile walk today,in the snow :) Bring on the big loss thursday :)

In the new 2013 book they suggest 1/3 superfree on all plans now as it will boost weight loss as well as being generally healthier, it also filly you up quite a lot which stops you eating as much of the higher calorie food. (I know SW is not about calories but the plan is based on creating a...

Do you still get a free week when you hit your club 10???

I have to say this is the most ridiculous comparison I have ever seen. Children can not be left alone as it is unsafe and against the law. Pets on the other hand are often left alone and there are no law's to say you can't leave a pet alone.

Think this was the same thing I was talking about Thanks so much :) It really is a amazing Doc to use :) Amy :)

Hi everyone, I updated my weight about 30 mins ago and since then I have a half century badge on my profile even though I haven't got to my half century yet ( Trust me I wish I had!!) and you can't unselect it in the settings. Anyone got any idea how I can get it off my profile??? Any ideas...

Lost 2.5lbs this week :) **punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (8.5lbs lost, 1.5lbs to go) Amy_Maria 6lbs (3.5lbs lost, 2.5lbs to go) babytreetrunk89 10lbs...

Yep, just ensure you copy the most recent one as otherwise we will lose other peoples updates :)

I think one of my main issues is that I'm still loosing weight even though I'm being bad, it removes all motivation to be good :( I just had weigh-in and lost 2.5lbs so a good loss :) I just wish I could feel proud of it, I almost feel as if I don't deserve the losses I'm getting :/

This is great I could never have done this myself. Thanks. There are a few errors, some I've managed to fix but there are some I'm not clever enough to fix if you could tell me what to change. Errors I have fixed = Real time targets - interim target 3 brings up target 1. Current Stats minimum...

Hiya everyone, Ive really messed up this week, I was doing really well and sticking to plan and then in the last two days I have just blown it :( I had a nando's on tuesday night and didn't have the chips but did have garlic bread :( and then last night I had pizza hut take-away.... I feel...

Hi everyone, I'm Amy. I got to Julie's Thursday Group in Hucknall, Nottingham :D

Hiya everyone, I'm back from weigh-in and I'm happy with my 1lb loss :) It's * week so I expected to not have lost as much as I should have and to still have a loss was a nice surprise :) Next week I want atleast -3lb and I'm doing SAS logs all week so I should be able to do it :)

You can do it!!!! You must have had reason to believe you could do it last week, just hold onto that positive mindset!!!

**punk*~*star** 14lb (4lb lost, 10lb to go) *Louise* 8lbs (0lbs lost 8 to go) *sparkles* (0lbs lost 8lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) ally_88 10lbs (5.5lbs lost, 4.5lbs to go) Amy_Maria 6lbs (1lbs lost, 5lbs to go) babytreetrunk89 10lbs (0lb lost, 10lb to go) Browsie 9lbs...

Keep up all the good work Chick :) you can do it, 2013 will be slim summer for us both :)

Hiya everyone I'm struggling this week :( I have a assignment due in for Uni on friday and I have found it difficult to not snack on bad things whilst I'm sat at the computer for house doing work :( I really don't want to let this ruin my losses so I am back to being good today with lots of...

Just done loads of baking and cooking and managed not to eat any of the mix or to lick the spoon :)

Thank You :) I put on all my weight in my first few years, I only have a few months left and with my holiday a few weeks before graduation and my mum's wedding a few weeks after I have a ton of motivation, that a lot of pictures I want to look nice in :D You are doing really well too hunny...

Hiya everyone, just to let you know I have joined the Valentines day challenge, I'm aiming for 6lbs off by then, I know its only 1lb a week but I have a feeling as I get smaller the weight will come off slower and I don't want to set unrealistic goals and then be demotivated. So 6lb off by 14th...

graciebabes 8lbs (0lbs lost, 8lbs to go) henri156 11lbs (0lbs lost, 11lbs to go) x Lulu x 12lbs (0lbs lost, 12lbs to go) samwood 7lbs (0lbs lost, 7lbs to go) 3106Catherine 12lbs (0lbs lost, 12lbs to go) **punk*~*star** 14lb (0lb lost, 14lbs to go) slim431 14lbs (0lbs lost , 8stone to go)...

Hiya everyone :) I've been to Weigh-in today and had a STS :) I'm happy with that because that means no gains over xmas :) From next week I am sticking to plan 100% :) Back to writing everything down :)

Hiya everyone, Well I have just got back from my post Xmas weigh-in and I am really happy. I lost 4lb :) I also got slimmer of the month :) I was a little naughty on Xmas day but the rest of the time I have been a saint so I'm really happy to have got a loss. Hope everyone else enjoyed xmas...

Hiya everyone, I know its been ages since I posted but I have had a heck of a month. Its been my birthday and I have had to find a new job and all this with xmas coming up too :/ My current work cut my hours drastically recently so I have been job hunting for a new position and I am happy to...

Hiya guys, I know I haven't been updating as much recently, its just a really bust time with uni but it was weigh-in tonight so I thought I'd let you all know how I did. -3.5lb :)

Ellie4 - (0lbs lost) 14lbs Emsie - (1.5lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (10.5lbs lost) 10lbs Amy_Maria - (7.5lb lost) 14lb Hayley2012 - (8lbs lost) 11lbs Lizs84 - (5lb lost) 14lbs Emmamb- (3.5lbs lost) 16lbs Louise1982...

Yesterdays food was good, and from today I'm doing a S.A.S Log to try to get a good loss this week :) *Fingers Crossed* Thursday Brekkie - Banana Lunch - Steak, SW Chips, Mushy Peas, Mixed Steamed Veg. Tea - Noodles, Broccoli, Sweet Peas, 2 Tbspoons of Sweet chilli Sauce (2 Syns) all Mixed...

Hey Everyone, Well I'm back from weigh-in and I'm a bit pissed off as I had a STS, onwards and upwards :)

Well its a STS for me..... again :( I'm so annoyed as even though, Ive been bad last night my weekly syns are were still ok :'(

Hi Guys, Well yesterday was a amazing day for me because my boyfriend got accepted to transfer to Uni of Leicester next year, which means he will be at a great uni and we can move to where we want to live as its commuting distance. I have also had loads of trouble with Student Loans and found...

Tuesday Brekkie - Banana Lunch -Steak, SW Chips, Mushy Peas, Broccoli & Sugar Snap Peas. Tea - 2 x wholemeal Toast with 2 Tspoons of Light Butter (2) Total Syns = 2

Hi guys, Well I had a fun day doing some promo for a uni charity, I spent 3 hours dressed as a giant bear dancing and prancing around. I was great body magic!!!!!!!! and I've also been really good with food today too :) Monday Brekkie - 1 Hifi light Rocky Road bar (3 Syns) Peach. Lunch -2...

Hiya everyone, I know I've missed a few days but I didn't fall off the wagon, I've just been at the in-laws :grumble: but I have stayed on plan and had a good few days, seriously lacking body magic, but I did got to see Frank Turner on Saturday and danced for a whole 3 hours so that should have...

I've only been there 7 weeks so I don't know :/

Nothing, just a round of applause :/

The whole point of SW is that nothing is banned, my C tells us this every week! If people want to use there syns on a pack of crisps, and by having that bag of crisps they stay on plan and continue on to losing weight and getting healthier, then you have no right to tell people they shouldn't be...

It is, and I tried it and it wasn't a pretty sight :)

The Miss Slinky in our group didn't get a Sash, Certificate or Flowers..... and no mention of putting her forward even though she has had an amazing loss. does all this stuff vary between groups????

Well I just saw this on someone's signature and I decided to give it a try...... it really did motivate me for next week. LOL!!!! IF YOUR EVER FEELING SHORT OF MOTIVATION, TAKE OFF ALL YOUR CLOTHES AND JUMP UP AND DOWN IN A FULL LENGTH MIRROR. IF YOU LIKE WHAT YOU SEE THEN GREAT, IF NOT YOU...

Well done to everyone on there losses so far. This week was a STS for me :/ but if I'm honest I was lucky it wasn't a gain, but I'm back 100% on plan and I'm going to try to get a big loss this week so cross your fingers for me ladies :)

Yes that's the plan, I'm off to the OH Parents today until Monday but I'm taking my Fry-Lite so I can stick to plan :) Ony issue is no gym at Chris' parents but we are off to a gig saturday night so that will be a oppertunity for so Body magic :) And I may even do a few day's success express...

Well its surprisingly good news :) I STS and after the week I've had that is amazing :)

Hiya ladies, Its a hour and 1/2 before weigh-in and I'm dreading it. I actually feel physically sick :( I will update you when I get back, but I am so ashamed, I feel like I have let myself down so much, I have been soo weak willed this week, I dont know what happened.

I'm ashamed to even tell you all how I have done today, Lets just say it was a BAD DAY!!!!!!!!!!! I'm not gonna even count how many syns I have had but it was LOADS!!!!! I know I will have gained at weigh-in on Thursday but I have promised myself what ever I put on this week I will take of x2...

Well yesterday as another day that started off well and ended up with me falling off the wagon :/ Me and my OH got offered a free meal at a Harvester because of the bad service we were given last time, I work for the chain so we got special treatment. 3 courses, side and drinks all on the house...

I Know loads of people who do 1/2 stone in their 1st week, it may be that you have done it :D and I do normally have a big loss the week after * week BUT it ma also be the scales, m scales at home are 2lb different that my scales at group, also you weigh more at different times of the day...

Weekly Syns 80/105

So, today I did a hour in the gym and I also did a Success Express Day :D Monday Brekkie – None Lunch – Lamb & Mint Burger (made with extra lean lamb mince and 1 Tbsp of mint sauce) (1 Syn) in a Wholemeal Bap (HXB) and 1 extra Tbsp of Mint Sauce (1 Syn), with 2/3 of a plate of crunchy salad...

So yesterday I went to the gym again and had a ok day food wise :) Sunday Brekkie - None Lunch - Roast Lamb, Roast Potatoes (2 cooked Frylite and 2 spoons of lamb juices) Mixed Steamed Veg, Roasted Parsnips, Mint Sauce (2) Gravy (2) Tea - 4 Ryvita (HXB) 70g Light Philidelphia (HXA) Ham, Mixed...

So, I finally braved it and worked out what I had Syns wise the past few days, and to say I went totally off plan I haven't done that bad, its redeemable, today I've had 11 syns so far so if I keep the rest of the days down to 6 or less I will average 15 per day, plus I may do 2 days of Success...

I think I may Success Express, until Thursday :/ My OH took me out yesterday and I had a few sweets (about 10 cola bottles) at the cinema and then a La Tasca without a superfree in sight, :( but I only had a few dishs and they are tiny so hopefully not too bad (I'm estimating about 50 syns for...

Hiya guys, I've had a really bad 2 days :/ I've been totally off plan, but I haven't eating that much so I'm hoping it wasn't too detrimental. Going to try really hard until weigh-in and hopefully I will have at-least stayed the same :)

Hiya everyone Well I'm back from weigh-in and I'm just about to snuggle up with the OH to watch Breaking Dawn part 1 ready for watching part 2 tomorrow :cool: And..... this week I have lost 4lb :eek: I am soooo happy, it has put me well on my way for my xmas target and is a good kick start to my...

Ellie4 - (0lbs lost) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (5.5lbs lost) 10lbs Amy_Maria - (4lb lost) 14lb Hayley2012 - (1lb lost) 11lbs Lizs84 - (5lb lost) 14lbs Emmamb- (2lbs lost) 16lbs Louise1982 (2.5 lbs...

Hucknall, Ive just cooked up a stir-fry for my post weigh-in meal :)

Thank you :D They were great, next time I may just have one in a bread roll, because trying to get a bite was impossible :)

:) Thank You Its nice to know I'm not just writing to myself!! Its WI tonight so I will be updating after my 7pm group :)

Sweet Chilli Stir-Fry ( 2 Syns) Bacon Cheese Burger with Salad. Uses HXa & HXb Fry-light Brekkie :) 3 Syns & HXb. TGI's SW friendly meal :) 2 Syns for Oil used on Grill.

These are various meals from the first 4 weeks of SW :) melt in the middle burgers with SW Chips and Salad. Uses HXA & HXB but 0 Syns :) melt in the middle burgers cut open as above for Syns. My 1st ever SW brekkie. Uses HXB and 2 Syns. Pork loins with Roasted Chorizo and Potatos and Green Veg &...

:welcome2: and Well Done on realising you were going off plan and doing something about it :) I was given a quote by my lecturer the other day that motivated me so much and it fits your situation perfectly :) "You may have a fresh start any moment you choose, for this thing we call...

You have done so well :) Congrats on your loss!!!! :happy096: The thing with slimming world is you should never feel hungry, if your hungry then eat, just eat foods your allowed, don't be afraid of big portions and snacking, I eat like a pig and I have lost every week so far :) Snacks don't...

Food for today Wednesday Brekkie -​ Bacon Medallions, Beans, Cherry Tomatoes & 2 Slices of Wholemeal Toast (HXB) Plus a Options Mint Hot Chocolate (1/3 HXA & 2 Syns) Lunch - 2 Babybels Tea - Pork Loins, Potatoes Roasted with 50g Chorizo (3 syns) and Steamed Green Beans, Broccoli and Peas. 2...

* week is the week of your period, it is called star week in SW because Consultants used to put a * in your book next to your weigh in. It wasused as a term to avoid men getting embarrassed in group too :)

Well today has been a mixed bag, I'm still feeling a little down because of Monday but I'm better than yesterday so that's something! I have just got back from the gym and I feel like I can do more and give more every time I go :character00116: I also had a cheeky weigh-in, I know I shouldn't...

If you have catch-up you can watch the programme cos it was only on a few days ago, it looked really nice :)

Hiya everyone, Congratz on the weigh loss :) I've just got back from the gym and I had a cheeky weigh-in cos I was worried about this week with it being * week as well as the fact I had a kebab yesterday but if the scales are the same tomorrow I will be singing from the roof tops :)...

Ellie4 - (0lbs lost) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5lbs lost) 7lbs Lisa - (2lbs lost) 7lbs Camz (1.5lbs lost) 11.5lbs Ruthie-D (5.5lbs lost) 10lbs Amy_Maria - (0lb lost) 14lb Hayley2012 - (1lb lost) 11lbs Lizs84 - (5lb lost) 14lbs Emmamb- (0lbs lost) 18lbs Louise1982 (2.5 lbs...

Hiya Well its confession time, yesterday I fell off the wagon :sign0007: I had a stressful day Monday and it all just got a little too much, I went to see my mum, we had a difficult relationship when I was younger and ended up talking about some of the issues in our relationship and what...

Today I went to see my Mummy :) she made me tea, I showed her how to do SW Chips but we had steak pie with them :/ I only had a small amount and loads of carrots so hopefully I will be ok :) Monday Brekkie- None (I had a lay in) Lunch - 4 Ryvita (HXB) and 70g Philli Light (HXA) plus 2...

Hi guys, if you have requested to join that's fine, just copy and paste the above list and add yourselves to the bottom of it in the same style everyone else is in :)

Yesterday was a good day, I got up and spent some time with my BF, we went out for Lunch to Harvester and then after I did some serious body magic at the Frank Turner Gig, I was sooo excited, we were stood 1 row from the front. Frank held my hand twice and I got a good feel of his bum when he...

Thanks :D I'm not dressed yet :/ I'm going to get dressed soon thio, then off to the Gym for a hour of so I think, I'm not doing too much today cos I'm going to a gig tonight so I will be doing loads of Dancing there :) Its always hard to get motivation back after being ill :( but don't stress...

I posted on a discussion a while back about my reasons for wanting to lose the extra pounds and I thought maybe I should add this too my blog too so here it is :) "I had a few reasons for wanting to lose the weight and I wrote them down the day after starting slimming world, here they are for...

Hey, Yesterday was a busy day, I got up, tidied the whole house, cooked lunch for me and the OH, then got ready and went off to work, I didn't finish until midnight so was too tired to update and I had a lay-in this morning :D so I feel all relaxed and refreshed, and I have 6 day off work now...

Ellie4 - (0lbs lost) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5 lost) 7lbs Lisa - (2lbs lost) 7lbs Cams (0lbs lost) 11.5lbs Ruthie-D (5.5 lost) 10lbs Amy_Maria - (0lb lost) 14lb Hayley2012 - (0lb lost) 11lbs Lizs84 - (0lb lost) 14lbs Emmamb- (0lbs lost) 18lbs Louise1982 (0lbs lost) 15lbs...

Ellie4 - (0lbs lost) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0.5 lost) 7lbs Lisa - (2lbs lost) 7lbs Cams (0lbs lost) 11.5lbs Ruthie-D (5.5 lost) 10lbs Amy_Maria - (0lb lost) 14lb Hayley2012 - (0lb lost) 11lbs Lizs84 - (0lb lost) 14lbs Emmamb- (0lbs lost) 18lbs Louise1982 (0lbs lost) 15lbs...

Hi Everyone :wavey: I've had a really good day today :) Ive had uni, done a hour in the gym and cooked a amazing tea, and now I'm in my Onsie Chilling :D Today I have eaten... Friday Brekkie - Hi-Fi Cherry Bakewell (6 Syns) A Banana & a Nectarine Lunch - Stir-Fry with Mixed Veg, Extra Sugar...

Well over Xmas I normally split my time between my OH parents and my Parents, we leave for his parents 4pm Xmas Eve and then travel to mine mid day Xmas day then stay until 10pm Boxing day, then we come back to Nottingham, so whilst I'm in Nottingham I'm 100% on plan, but once I leave for his...

Well Done, 2lb off is great :) and SOTW on top :D Your target is so close now, you will be there in no time!!!

My consultant runs 4 groups in the week but over Xmas she just does one a week which everyone can go to :) Luckily its my normal group just 2 hours earlier, but I think every consultant does it differently :)

Hiya Girls, Had my weigh-in last night but as I'd had a few bad days was expecting a bad night, I actually lost 1.5 :) and now its time for the 6 week challenge :) 6 weigh-in from xmas and from last night the 1st full week my mind has been on this goal, I was going to count last night in my 6...

Thanks :D I am so happy especially after last week, I really thought I would have a STS at best, just goes to show if you stay on plan after a blip it doesn't have to be the end of the world :crazy: I'm hoping to get at least 10 pounds maybe even a 1St off in the next 6 weigh-ins :) That will...

Hiya :) So I went to the gym earlier and did a hour in the gym :) My bum is so sore from the bike seat :ashamed0005: Then I went to weigh in and I was sooo worried, if you have been reading all week you will know I had a bad week but I braved the scales :scale: And................ I lost 1.5lbs...

And here is my before photo for whoever wants to see it :) This was taken with in the summer with my OH when we were on holiday, this is a few months before I joined SW and I did gain another 1/2 stone in that few months but I don't have any photos from that time :)

Just as a aside, I have had to wait until I had done 50 posts before I could post Pics of my meals, but I have been still taking some, but here are the ones I have from the 1st few weeks of my SW journey Cheese and Bacon Burger with Salad (O Syns with use of HXA & HXB) TGI's meal out, Steak...

Hi everyone :) Well its weigh-in tonight and I'm a little nervous about it, I also can't wait for it to arrive :) I had a lay in today :4635:which meant I missed 2 lectures :sign0007: and breakfast :/ But I feel so much better for the extra sleep. I've just had lunch, (the picture is above)...

Lunch :) Chicken Cheese & Chorizo Wraps with Salad :)

I have tried a few things with varying levels of success :) My Tikka Masala tasted like mouth fulls of pure curry powder :/ but my burgers and my kebab was ok :) I'm not a huge fan of mince meat so chilli's and things like that aren't my cup of tea, but I do want to try to make a nice stew some...

And if you use your cheese as your HXA then you could make then Syn free :)

Hi *Waves* When I decided to take my weight loss seriously I looked into weight watchers and realised it just wouldn't fit into my life style, me and my OH wouldn't be able to eat together and I found there points system complex :) SW was suggested by my boss who had lost 4 stone, a few friends...

I had to count them, I was imagining I'd gone into the 100's :) I'm glad my posts are entertaining, :) I didn't just want to list what I had eaten, I wanted to tell you about me, my day to day and my ups and downs :) I will have a look at your diary :)

Ellie4 - (0lbs lost ) 14lbs Emsie - (0lbs lost) 7lbs babybuffy84 -(0lbs lost) 6/7lbs Lisa - (0lbs lost) 7lbs Cams (0lbs lost) 11.5lbs Ruthie-D (0lb lost) 10lbs Amy_Maria - (0lb lost) 14lbs

Hi Everyone, Thank to everyone that's popping in, commenting and subscribing :) Today I've had a strange day, I haven't felt right since I got up this morning :/ Anyways, I had my induction to the gym and then did a extra 30 mins on top of that, breaking my self in slowly :) I then had food as...

I forgot to say I weigh-in on a Thursday at 7pm :)

Hiya everyone :) I would love to join your challenge, I've been doing SW for just under a month now but would love a challenge to try to boost my weigh loss :) I would love 1 Stone in 6 weeks :) Would mean I could enjoy xmas day without worrying about sticking to plan :)

A great loss Jade, hope your still on SW and closer to your target :)

Hiya Reading some of theses stories is almost emotional, and I wish every single one of you luck with your weigh loss :) I had a few reasons for wanting to lose the weight and I wrote them down the day after starting slimming world, here they are for you :) Firstly when I went to Uni I was...

Just remembered that I hadn't updated you on my exercise plan :) Tomorrow I have my induction to my new gym, its at 11 and I plan to use the gym for a hour after that :) My new target will be to go to the gym or the pool 4 times a week for a hour at a time :) They also run classes so I'm hoping...

Hiya *Waves* I do have a diary, its called "Slim by Graduation.....Or else!!" I don't know how to put a link into my messages yet sorry :doh: I am a terrible cook, my OH is a Chef so I have never had to cook before but now I'm on SW he tends to let me do the cooking as he thinks he will mess...

Hi, This is my 1st attempt at dieting seriously and my 1st go at SW :) Good Luck and keep us all posted :)

Congratz :) What Great news :) Good Luck with everything :)

Good Luck with your Weight Loss, You sound really motivated :) Thought I have to say I don't know how you eat anything with Scan Bran in it, especially the Chocolate Cake, I had some of that at our taster session and it was Horrid :P

Hiya, I'm kinda new to SW, been on the Diet for just under a month but I found I got bored in the 1st 10 days or so but what really helped me was finding ways you could have a little of what you want :) I will give you a few examples of what I mean.... A Large Kebab is only 12 Syns, as long as...

Ive only been on SW for 4 weeks bur I've already had a few NSV :) My work trousers no longer fit, they keep falling down :) My boss said my face looked slimmer :) And one of the regulars in the Harvester I work in said I look a 'new woman' compared to what I looked like when they 1st came in (we...

I've just been snacking on some chicken pieces and now I'm stuffed. I'm done for the night, no more food for me today :) Total Syns = 2 :)

Hi Everyone :) I've had a good day today :) Had a short shift at work and had a little lay in this morning :) This is what I ate today Tuesday Brekkie - Fruit Salad made of Pear, Apple, Kiwi, Plum, Raspberries and Strawberries :) Lunch - King Prawns & Grapes on the GO Tea - Wholemeal Pitta...

I weigh-in 7pm Thursdays so I have 2 more days to be really good and to get some exercise in, Gym tomorrow and Xbox Kinect Zumba tonight :)

Total 3 Syns :) I will claw back this week :D

I'm trying to just think of it as a blip. I got up today and rather than let it get me down I would use it to motivate me ;) I went and joined the Gym and paid for 3 month membership to make sure I keep going, it is literally across the street so I have no excuse. Today was a busy day but I...

Thanks, it was a hell of a day :( I'm sticking to as few syns as possible until weigh-in :) None if possible, today I'm on 3 :) Will update what I've eaten soon :)

Hi everyone, Well yesterday was a day from hell. It started off ok with a really good brekkie and healthy snacks but then I went to work and on the way lost my purse, the lead to 2 hours of stress panic and finally I got in touch with the tram office and it had been handed in there. I had to go...

So, I had work this evening, been in about a hour and almost ordered a take-away but I resisted :) Today i've had a ok day, I'm a little over my Syns but I did do 50 mins walking, to and from work :rolleyes: Saturday Brekkie - 2x Bacon, 1x Low Fat Apple and Pork Sausage (4 Syns), Baked Beans...

Hi Everyone, I've had a good few days :) Done loads of stuff and spet some time with my BF, which is nice as with work and Uni we dont get loads of time together, most of the time all I see of him is him in bed snoring :4635: Anyway, Yesterday we went back up to Yorkshire where I'm from to...

Sooo..... I'm back from Weigh-In and I'm actually amazed by my loss, I was hoping for a maintain this week as I felt I had not really given my all this week. I actually lost 3.5 Pound got my 1/2 Stone Award and Slimmer of the Week!!!!! :wow:And I feel like this --->:happy036: So to celebrate I'm...

The middle dress gets my vote :winner: The first one is really nice too but more of a day dress :)

So its a hour before I have to go for my weigh in and I'm a little worried as always, I feel like I haven't put as much effort in this week as I should have, Ive skipped my super free on some meals, I've eaten irregularly and I've done very little exercise :sigh: I am going to try harder next...

So I've been really bad today and not eaten properly at all :( I had: Brekkie - 2 Grilled Apple and Pork Sausages (11syns) 2 Bacon- All Fat Removed, 2 poached Eggs, Beans, 2 Wholemeal Toast (HXA) Lunch - Nothing Tea - Strawberries. Total Syns - 11 (but not eaten regularly or included my super...

So I just had a Chicken Noodles Mug shot for tea, with some strawberries :) Total syns = 3 :D

Just for future reference that is including the pitta, Just the meat is 3 1/2 syns :) If you look in the back of your book its under meat :)

So I've just got back form work and I did have plans to go bowling with a society from Uni but my shoulder is hurting like hell (Old injury) so bowling is a no-no!! think I'm gonna curl up on the sofa and watch some TV. I've stuck to plan these last two days but have struggled getting my...

Had a really busy two days, working and starting my dissertation project :) I've kept to plan but I'm really struggling getting my super free into my breakfast :sigh: So this is what I ate over the last two days :) Saturday Brekkie - Apple with Mullerlight Cherry Lunch - Chicken Low Low...

Thank You :)

I'm really happy, I tried a few other diets before this and had no success so I was so pleased :) your story is amazing, such a inspiration, just made me realise as long as I stick at it I will get to where I want to be :)

Hi, I'm Amy, I'm 21 and I'm in my 3rd week with SW, just wanted to say hello as its hard finding people my own age doing SW, my weekly group is full of people my mum and nana's age, I love them all but its not the same. I'm at uni and wanting to lose weight before graduation so I can get up on...

How much is peri-naise???

Harvester!! Salad bar for your super free, loads of grilled meats and rice or jackets are 0 syns if you ask for no butter :)

Beefeater rub a little oil into the steaks when seasoning them so always cout 1 syn for a steak, also if you have any veggies they normally melt butter on them so ask for no butter or count it , same with jackets. Hope that helps :p

Chilli sauce is 1.5 syns per level tablespoon :)

I think I know where this rummer has come from, my boyfriend works for Wetherspoons and he says that if a order comes in after 9.30pm they have normally already started cleaning down so if the jacket skin isn't crispy enough they do dip them in the fryer for 30 seconds to crisp it up a little...

So Last night my Boyfriend took me to Frankie & Bennys and I am so proud of myself because there was a 35min wait for a table so we sat at the bar and I didn't have anything but Diet Cola, and I managed to sat within my 15 syns for the day even with 2 courses :D And I had to take lunch out with...

Thanks, Ive been trying to lose weight for about a year and just tried fad diet after fad diet and ended up bigger than before but this is it now. My graduation dress will be a size 10 if it kills me :) The fact you had a baby and finished you final year is amazing :) However I don't have the...

So, Ive been really good so far today and only had super free all day, I didn't even mean to but thats good as I'm off out for a meal with my BF today and would like to be able to be a little flexible :)

That was my logic too, I'm eating it all at the same time so there's no time for me to feel hungry again and I am making sure I have it before, to me it doesn't seem any different to if I had it on my plate. If I had cooked mushrooms or tomatos I would eat them 1st anyway as I tend to eat each...

Hi, I really struggling getting my 3rd superfree into my breakfast, I was originally having a bowl of fruit with muller FF yoghurt followed by beans or egg on toast, or cereal. however my C told me today that I can't do that as my superfree has to be eaten with my other food and should really...

Thanks, this cleared a few things up, I'v been wondering how to upload pics, guess I will just have to wait to reach 20 :)

This will be my 1st Xmas on Slimming world but I've already got a plan for what I'm gonna do. I'm at university and go back home on Xmas Eve around 8pm after work and come back Boxing day at about 10pm. So my plan is that when I'm not in Nottingham Xmas even night, Xmas day and Most of Boxing...

Well I've just got back from my weekly weigh-in and I lost 1.5 pounds :eek: I'm really really happy with that as I had a crappy week this week :sigh: but onwards and upwards, I've bought some of the new Hi-Fi Bakewell bars and I'm hoping for a good week, I set my mini target at 1 pound for the...

Just got back from weigh-in and I've lost 1 1/2 this week :) I'm amazed, don't know how I did it but I'm soo happy :)

Well it will be time to jump in the scales in a few hours and I really worried, I had a bad day Saturday and I made the mistake of letting a bad day become a bad week, i didn't do anything hugely off track just lots of little thinks. I didn't have enough Super Free at every meal and I skipped...

I started Slimming World 2 weeks ago and would really like a buddy for recipe advice, motivation and just someone to talk to about the plan. I'm planning to stick to mainly Extra Easy and I'm currently 13 Stone 11, and my target is 10 Stone :) I'm only 21 and dont want to start off my 20's...

I joined 2 weeks ago and set my target at a dress size, so around 10 pounds I'm thinking, but people in my group set xmas targets at 1 stone and even 1 1/2 stone so I think your target is achievable :)

I've only been doing SW 2 weeks but I've found I'm guilt of this, I tend to hop on the scales mid week just to see if I'm heading in the right direction, I know I shouldn't especially since my scales are rubbish and my floors are uneven but I can't help it :(

Hi, I'm Amy I'm 21 and trying to lose the weight I gained at uni before I graduate, I joined my local SW 2 weeks ago and just wanted somewhere to chat to others doing SW during the week :)

Hi everyone :) Tomorrow is my second weigh-in and I am starting to feel a little nervous so I thought I'd start a log of my weight, my feelings any successes and any failures so I can look back and keep myself motivated and I decided to share it with you all too :) I started Uni just over 3...

Hi, Only me second week of slimming world and feel like its been a hopeless week for me, had so many events to attend and I've really struggled to stick to plan. Second ever weigh-in tomorrow and I'm so worried after doing well last week I feel like the pressure is on :( Good Luck to everyone...